八种应季蔬菜别错过，消暑开胃

我分享一下这八种应季蔬菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、西葫芦鸡胸肉炒鸡蛋

食材准备：鸡胸肉、鸡蛋、西葫芦、蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成薄片放入碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎，煎至鸡蛋成型后，再盛出备用。

3.清洗干净西葫芦，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煸炒至鸡胸肉两面金黄后，盛出备用。

4.另热锅烧油，油热以后，放入蒜末爆香，接着倒入西葫芦大火翻炒，再加入适量的食盐调味，再继续翻炒至西葫芦断生。

5.最后再加入鸡胸肉和鸡蛋一起翻炒，接着加入少许的生抽提鲜，然后继续翻炒均匀入味，即可出锅开吃。

二、胡萝卜西兰花炒鸡蛋

食材准备：胡萝卜、西兰花、鸡蛋、蒜末、黑胡椒碎。

做法流程：

1.把三个土鸡蛋打入大碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2.胡萝卜去皮切薄片，然后把西兰花切小朵准备好，再起锅烧水，水烧开之后，放入胡萝卜和西兰花焯熟，接着捞出沥干水分备用。

3.准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜和西兰花一起翻炒均匀炒香，然后加入适量的食盐和生抽调味提鲜。

4.最后再继续翻炒均匀，接着加入鸡蛋一起翻炒均匀入味，即可出锅开吃。

三、咸鱼茄子煲

食材准备：茄子、咸鱼、线椒、蒜苗、蒜末、小米辣。

做法流程：

1.茄子清洗干净切小条，然后加入适量的食盐抓拌均匀，接着腌制半个小时杀出水分，再切成小条备用。

2.准备好其它全部配菜，再热锅烧油，油热以后，放入蒜末、小米辣和咸鱼一起爆香，接着倒入茄子一起翻炒均匀。

3.接着加入适量的食盐调味，继续炒软茄子，然后加入蒜苗和青椒一起翻炒，再加入适量的生抽和蚝油提鲜，最后继续翻炒均匀入味。

4.然后再淋入少许的清水一起焖煮两分钟，把茄子煮熟，即可出锅开吃。

四、黄瓜炒火腿

食材准备：火腿、黄瓜、蒜末、黑胡椒碎。

做法流程：

1.用食盐搓洗干净黄瓜，然后切成薄片备用，接着把火腿切成薄片准备好，再切好蒜末。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入火腿一起翻炒均匀，炒出香味后，再加入黄瓜一起翻炒。

3.接着加入适量的食盐、生抽和黑胡椒碎调味提鲜，再继续大火翻炒均匀入味。

4.炒至黄瓜断生入味以后，即可出锅开吃。

五、擂辣椒炒四季豆

食材准备：螺丝椒、四季豆、蒜末。

做法流程：

1.螺丝椒和四季豆清洗干净，然后把螺丝椒切小块、四季豆切成薄片备用，再把蒜末准备好。

2.准备好蒜末，再热锅不放油，接着倒入螺丝椒煸炒，煸炒出螺丝椒虎皮后，然后盛出备用。

3.清洗干净四季豆，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入四季豆大火翻炒。

4.接着加入适量的食盐调味，再继续翻炒至四季豆断生，然后加入煸好的螺丝椒一起翻炒均匀。

5.最后加入适量的生抽和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

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六、丝瓜蛤蜊汤

食材准备：丝瓜、蛤蜊、姜丝、枸杞子。

做法流程：

1.蛤蜊清洗干净备用，接着把丝瓜去皮切好，再热锅烧油，油热以后，放入姜丝爆香。

2.接着倒入丝瓜一起翻炒均匀，炒出香味，然后加入适量的清水大火煮开，再加入蛤蜊一起炖煮三分钟左右。

3.最后再加入适量的食盐和鸡精调味提鲜，接着撒入一把枸杞子点缀提鲜，即可出锅开吃。

七、苦瓜炒鸡蛋

食材准备：鸡蛋、苦瓜、蒜末。

做法流程：

1.把三个土鸡蛋打入碗中滑散，接着热锅烧油，油热以后，倒入鸡蛋液油煎，煎熟鸡蛋后，盛出备用。

2.用食盐搓洗干净苦瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入苦瓜一起翻炒。

3.然后加入适量的食盐调味，再继续翻炒至苦瓜断生，接着再加入煎好的鸡蛋一起翻炒均匀。

4.最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、番茄金针菇鸡蛋汤

食材准备：鸡蛋、番茄、金针菇、葱花。

做法流程：

1.把两个土鸡蛋打入大碗中，接着用筷子搅拌均匀，然后热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

2.清洗干净番茄和金针菇，然后把番茄切丁备用，再热锅烧油，油热以后，放入番茄丁煸炒油煎。

3.接着加入适量的食盐调味，继续翻炒出番茄汁，然后加入金针菇一起翻炒均匀炒软，再加入适量的清水大火煮开。

4.最后加入鸡蛋一起炖煮三分钟左右，接着加入鸡精提鲜，再撒入一把葱花点缀，即可出锅开吃。