可以少吃肉多吃八道素菜，养胃健脾，健康身心

我分享一下这八道素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、番茄金针菇腐竹汤

食材准备：腐竹、金针菇、番茄、葱花。

做法流程：

1.腐竹提前泡软，然后热锅烧油，油热以后，放入腐竹油煎，煎至腐竹两面微焦后，盛出备用。

2.清洗干净金针菇，然后把腐竹去皮切丁备用，再热锅烧油，油热以后，放入番茄丁煸炒，然后加入适量的食盐调味，继续翻炒出番茄汁。

3.最后加入适量的清水大火煮开，接着加入金针菇和腐竹炖煮三分钟左右煮熟。

4.最后加入适量的鸡精提鲜，再撒入一把葱花点缀提鲜，即可出锅开吃。

二、海鲜菇炒丝瓜

食材准备：海鲜菇、丝瓜、蒜末、黑胡椒粉。

做法流程：

1.丝瓜去皮清洗干净，然后切成小块备用，接着把海鲜菇也清洗好，再准备好蒜末备用。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入海鲜菇一起翻炒均匀，炒软海鲜菇后，再倒入丝瓜一起翻炒均匀。

3.然后加入适量的食盐、生抽和黑胡椒粉调味提鲜，再淋入适量的清水一起焖煮三分钟左右。

4.最后大火翻炒收汁，即可出锅开吃。

三、莴笋炒胡萝卜

食材准备：莴笋、胡萝卜、蒜末。

做法流程：

1.莴笋和胡萝卜去皮清洗干净，然后分别削成薄片备用，接着把蒜末准备好。

2.热锅烧油，油热以后，放入蒜末爆香，接着先倒入胡萝卜翻炒一分钟，然后加入莴笋一起翻炒均匀。

3.然后加入适量的食盐和鸡精调味提鲜，再继续大火翻炒均匀。

4.炒至莴笋和胡萝卜断生入味以后，即可出锅开吃。

四、莴笋拌莲藕

食材准备：莴笋、莲藕、蒜末、干辣椒、花椒粒。

做法流程：

1.莴笋和莲藕去皮清洗干净，然后把莲藕切薄片、莴笋切小条准备好，再起锅烧水，水烧开之后，放入莲藕和莴笋焯熟，接着捞出沥干水分，倒入大碗中。

2.往大碗中加入蒜末、干辣椒和花椒粒，再淋入热油爆香，激发出香味，接着加入适量的食盐、生抽、香醋、鸡精和白糖。

3.最后在一起抓拌均匀入味，即可开吃。

五、韭菜豆芽炒粉条

食材准备：粉条、韭菜、豆芽、蒜末、干辣椒。

做法流程：

1.粉条提前加入开水泡软，接着捞出沥干水分，倒入大碗中，接着加入适量的生抽和蚝油一起抓拌均匀备用。

2.清洗干净韭菜和豆芽，然后把韭菜切成小段备用，再热锅烧油，油热以后，放入蒜末和干辣椒爆香。

3.接着倒入韭菜和豆芽煸炒，煸炒至韭菜和豆芽变软后，再倒入粉条一起翻炒均匀，接着加入少许的食盐调味。

4.最后再继续炒熟粉条，即可出锅开吃。

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https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_qiQPN.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260928_LHAxv.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_ozWzw.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_BhINu.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260928_mWNeq.md
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https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_KTrgk.md
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https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_GIGNT.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_ygyYF.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260928_LFXha.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_auqJg.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260928_LTHAA.md
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https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_mWUME.md
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https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_JcrVH.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_DhPoM.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260928_kSveJ.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_ZTXuF.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_RBILr.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_iDRNB.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260928_roNOQ.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_HcrIr.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_PcopT.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260928_SOhKL.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_kiZMz.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260928_dvZGK.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_CPpTg.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_VHSki.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260928_Flqro.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260928_mgBVC.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_fKkAq.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260928_iFGAg.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_PKLyu.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260928_LePtK.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_pgnHu.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260928_yFwPZ.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260928_alarP.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_czqma.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_gESCm.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260928_QnsNg.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_IeiTr.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_oIZkL.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260928_dUxgm.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_eYVEW.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260928_kOtDd.md
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https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_sNEYS.md
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https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260928_dRiHP.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_EKoKF.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260928_Djyqn.md
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https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_tDkSC.md
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https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260928_ReTcA.md
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https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_XILsB.md
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https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260928_URPoJ.md
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https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260928_HHuvd.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_eRiyP.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260928_ahaIj.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_bSQBW.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260928_FFozh.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_aUnBi.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_wAdlA.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260928_RqGMX.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260928_gQVEM.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260928_PsKbC.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260928_vvbSq.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260928_DWBos.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260928_pPsGK.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260928_NtUOS.md

六、蒜香西兰花

食材准备：西兰花、蒜末。

做法流程：

1.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

2.准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入西兰花一起翻炒均匀。

3.然后加入适量的食盐、生抽和鸡精调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、虎皮青椒

食材准备：青椒、蒜末、干辣椒、豆豉。

做法流程：

1.清洗干净青椒，然后一分为二切开，再热锅不放油，倒入青椒煸炒，煸炒出青椒虎皮后，盛出备用。

2.准备好蒜末、干辣椒和豆豉，接着热锅烧油，油热以后，放入蒜末、干辣椒和豆豉爆香。

3.然后倒入青椒一起翻炒，接着加入适量的食盐、生抽和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、清炒平菇

食材准备：平菇、蒜末、干辣椒、葱段。

做法流程：

1.清洗干净平菇，然后起锅烧水，水烧开之后，放入平菇焯熟，再捞出沥干水分备用。

2.切好蒜末、干辣椒和葱段，再热锅烧油，油热以后，放入蒜末和干辣椒爆香，然后倒入平菇一起翻炒。

3.接着加入适量的食盐和生抽调味提鲜，再倒入葱段一起翻炒均匀入味，即可出锅开吃。