建议多吃八道养骨菜，补钙养骨，腿脚倍有劲

我分享一下这八道养骨菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、口蘑炒牛肉

食材准备：牛肉、口蘑、葱段、姜丝、蒜末。

做法流程：

1.清洗干净的牛肉切成薄片，然后放入大碗中，接着加入姜丝、淀粉、生抽、花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.准备好蒜末和葱段，再热锅烧油，油热以后，放入口蘑煸炒，炒软口蘑后，接着加入牛肉和葱段一起翻炒均匀。

4.最后加入少许的食盐、蚝油和白糖提鲜，接着继续翻炒均匀入味，即可出锅开吃。

二、娃娃菜炒鸡腿肉

食材准备：鸡腿、娃娃菜、黑胡椒粉、姜丝、蒜末。

做法流程：

1.鸡腿去皮和骨头，然后清洗干净切小块，放入大碗中，接着加入姜丝、淀粉、黑胡椒粉、料酒、生抽、食盐和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净的娃娃菜，然后切成小段备用，接着热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎，一直煸炒至鸡腿肉两面金黄熟透。

3.然后加入蒜末一起翻炒均匀，煸炒出香味，接着倒入娃娃菜一起翻炒，再加入适量的蚝油提鲜，然后继续翻炒均匀入味。

4.炒至娃娃菜断生以后，即可出锅开吃。

三、土豆胡萝卜丝炒肉

食材准备：瘦肉、胡萝卜、土豆、葱段、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.土豆和胡萝卜去皮清洗干净，然后擦丝备用，再热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.切好蒜末和葱段，再热锅烧油，油热以后，放入蒜末爆香，接着倒入土豆胡萝卜丝大火翻炒，然后加入适量的食盐和白醋调味，继续翻炒土豆胡萝卜丝断生。

4.最后再加入瘦肉丝和葱段一起翻炒均匀入味，即可出锅开吃。

四、麻婆豆腐

食材准备：豆腐、瘦肉末、葱蒜末、豆瓣酱。

做法流程：

1.调制酱汁，取碗加入一勺生抽、一勺蚝油、半勺老抽、一勺淀粉、少许食盐和白糖，再倒入小半碗清水搅拌均匀即可。

2.豆腐切成小块，然后准备好葱蒜末，再热锅烧油，油热以后，放入提前准备好的瘦肉末煸炒，煸炒至肉末变色后，盛出备用。

3.另热锅烧油，油热以后，放入葱蒜末爆香，接着倒入豆瓣酱翻炒出红油，然后加入肉末和豆腐一起翻炒均匀。

4.然后加入调好的酱汁一起焖煮入味，接着撒入花椒粉和葱花点缀提鲜，即可出锅开吃。

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五、包菜鸡蛋炒肉

食材准备：瘦肉、鸡蛋、包菜、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成小条放入大碗中，接着加入适量淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型以后，盛出备用。

3.包菜清洗干净切小条备用，接着热锅烧油，油热以后，放入腌制好的瘦肉煸炒，煸炒至瘦肉变色后，盛出备用。

4.切好蒜末，接着另热锅烧油，油热以后，放入蒜末爆香，然后倒入包菜一起翻炒均匀，再加入适量的食盐调味，继续翻炒至包菜断生。

5.最后加入瘦肉和鸡蛋一起翻炒，然后加入少许的鸡精提鲜，接着继续翻炒均匀入味，即可出锅开吃。

六、小番茄拌牛肉

食材准备：牛肉、小番茄、黑胡椒碎、姜丝。

做法流程：

1.清洗好的牛肉切成薄片，然后放入大碗中，接着加入黑胡椒碎、淀粉、生抽、花生油和姜丝一起抓拌均匀，腌制十分钟备用。

2.小番茄加入适量的食盐、淀粉和没过小番茄的清水，然后一起浸泡半小时杀菌，接着清洗干净，再一分为二切开倒入另一个大碗中备用。

3.起锅烧水，水烧开之后，放入腌制好的牛肉焯煮，焯煮至牛肉变色后，再捞出沥干水分，放入装小番茄的大碗中。

4.最后往大碗中加入少许食盐、白糖和黑胡椒碎，再搅拌均匀入味，即可开吃。

七、番茄西兰花炒鸡蛋

食材准备：土鸡蛋、西兰花、番茄、木耳、黑胡椒碎、蒜末。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.木耳提前泡软，接着和切成小朵的西兰花一起清洗干净，再起锅烧水，水烧开之后，放入木耳和西兰花焯煮两分钟，然后捞出沥干水分，放入大碗中。

3.清洗干净番茄，然后切成小块备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入番茄大火翻炒。

4.然后加入适量的食盐和白糖调味提鲜，再继续翻炒出番茄汁，接着加入鸡蛋、西兰花和木耳一起翻炒均匀。

5.最后再淋入少许的生抽提鲜，然后继续翻炒均匀入味，即可出锅开吃。

八、豆芽炒牛肉

食材准备：绿豆芽、胡萝卜丝、牛肉、葱段、蒜末。

做法流程：

1.牛肉清洗干净，然后切成牛肉碎放入大碗中，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净绿豆芽，准备好胡萝卜丝，再热锅烧油，油热以后，放入腌制牛肉碎煸炒，煸炒至牛肉碎变色后，盛出备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜丝和豆芽煸炒，然后加入适量的食盐调味，继续翻炒炒软。

4.最后加入葱段和牛肉一起翻炒均匀入味，接着加入少许的白糖和蚝油提鲜，再继续翻炒均匀入味，即可出锅开吃。