秋天是进补的季节，大家多吃六道菜，补充蛋白维生素，增肌不长肉

俗话说得好，“秋天进补，冬天打虎”。这句俗语从侧面说明，秋天适合进补。因为这个时候，气候转凉，天气不会太热，我们的胃口食欲已经开始恢复，身体状态也比较舒服。因此，秋天适当进补，既可以增强体质和免疫力，又可以让我们的身体状态越来越好。那么，秋天进补适合吃什么呢？推荐大家多吃六道菜，不仅道道补充优质蛋白维生素，而且增肌不长肉。接下来，我分享一下这六道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、番茄金针菇炒肥牛

准备食材: 肥牛、金针菇、番茄、蒜末、葱花。

做法步骤:

1、肥牛切成薄片，然后起锅烧开水，水烧开之后，放入肥牛焯至变色，再捞出沥干水分备用。

2、清洗干净番茄和金针菇，然后把番茄切丁，接着热锅烧油，油热以后，放入番茄丁煸炒。

3、煸出番茄汁后，再淋入少量的清水，接着倒入金针菇一起炒熟，然后加入食盐和生抽调味提鲜。

4、最后倒入焯好的肥牛片一起翻炒均匀入味，即可出锅开吃。

二、丝瓜炒虾仁

准备食材: 大虾、丝瓜、蒜末、姜丝。

做法步骤:

1、大虾去除虾线和虾壳，然后起锅烧水，水烧开之后，放入虾仁焯熟，接着捞出沥干水分备用。

2、丝瓜去皮切成小块，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜大火翻炒。

3、炒出香味后，再倒入虾仁一起翻炒均匀，接着加入适量的食盐、生抽和胡椒粉调味提鲜，然后淋入少许清水一起翻炒。

4、炒至虾仁和丝瓜入味以后，即可出锅开吃。

三、包菜鸡蛋炒牛肉

准备食材: 牛肉、鸡蛋、包菜、蒜末、姜丝。

做法步骤:

1、牛肉切成薄片，然后加入生粉、姜丝、生抽、蚝油、黑胡椒粉和花生油抓拌均匀，再腌制十分钟备用。

2、把三个土鸡蛋打入大碗中搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

3、包菜撕成小块清洗干净，然后热锅烧油，油热以后，放入牛肉滑熟，再盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入包菜炒软，然后加入食盐调味，最后把牛肉和鸡蛋一起翻炒均匀，即可出锅开吃。

四、西蓝花炒鸡胸肉

准备食材: 西蓝花、鸡胸肉、姜丝、蒜末、黑胡椒粉。

做法步骤:

1、鸡胸切成小块，然后加入姜丝、黑胡椒粉、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2、西蓝花切小朵清洗干净，然后起锅烧水，水烧开之后，倒入西蓝花焯熟，再捞出沥干水分备用。

3、另热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煎至两面金黄后，再倒入蒜末炒香。

4、然后倒入西蓝花一起翻炒均匀，接着加入少许的食盐、蚝油和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

五、莴笋木耳炒肉

准备食材: 前腿瘦肉、莴笋、木耳、蒜末、小米辣。

做法步骤:

1、木耳提前泡发清洗干净，然后把莴笋去皮切好，再起锅烧水，水烧开之后，倒入莴笋和木耳焯熟，接着捞出沥干水分备用。

2、瘦肉切成薄片，然后热锅烧油，油热以后，放入瘦肉煸炒油煎，煸炒至变色后，再加入料酒、生抽、蚝油、食盐和白糖调味提鲜。

3、继续翻炒至瘦肉变色入味后，再倒入焯好的莴笋和木耳一起翻炒，然后淋入少许清水，接着继续大火翻炒均匀。

4、炒至木耳和莴笋入味以后，即可出锅开吃。

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准备食材: 蛤蜊、丝瓜、姜蒜末。

做法步骤:

1、蛤蜊提前加盐水吐沙，然后清洗干净，接着起锅烧水，水烧开之后，放入蛤蜊焯熟。

2、取出焯好的蛤蜊肉备用，接着把丝瓜去皮切好，再热锅烧油，油热以后，放入姜蒜末爆香。

3、然后倒入丝瓜大火翻炒均匀，接着加入食盐、鸡精和清水调味提鲜，再继续翻炒至丝瓜断生。

4、最后加入蛤蜊肉一起翻炒，接着淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。
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https://github.com/haysjennifer801/qxcufj/blob/main/keke_502088.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_023311.md
https://github.com/parkertaylor237/adsage/blob/main/keke_270580.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_542662.md
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https://github.com/quinnmichael8183/rfyedi/blob/main/keke_416515.md
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https://github.com/boonejacob1/qfsibl/blob/main/keke_453423.md
https://github.com/haysjennifer801/qxcufj/blob/main/keke_910453.md
https://github.com/schmidtbrandon589/dwheby/blob/main/keke_364446.md
https://github.com/parkertaylor237/adsage/blob/main/keke_745628.md
https://github.com/marshallnathan7/grlrdm/blob/main/keke_526751.md
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https://github.com/davidsonbrittany5223/ihnjuk/blob/main/keke_882411.md
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https://github.com/schmidtbrandon589/dwheby/blob/main/keke_703746.md
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https://github.com/haysjennifer801/qxcufj/blob/main/keke_491847.md
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https://github.com/haysjennifer801/qxcufj/blob/main/keke_544877.md
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