建议常给孩子准备八道蒸菜，补钙益智健康

我分享一下这八道营养蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、口蘑蒸鸡翅

食材准备：鸡翅、口蘑、姜丝、葱段、葱花。

做法流程：

1.鸡翅剁成小块清洗干净，然后放入大碗中，接着往里加入姜丝、淀粉、酱油和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净口蘑，然后切成薄片，铺在蒸碗底，接着把腌制好的鸡翅铺在口蘑上，再冷水上蒸锅蒸煮。

3.蒸煮二十五分钟左右后，撒入一把葱花点缀提鲜，即可出锅开吃。

二、山药南瓜蒸鸡翅

食材准备：鸡翅、山药、南瓜、姜丝、葱段、葱花。

做法流程：

1.剁成小块的鸡翅清洗干净，然后放入大碗中，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.山药和南瓜去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的鸡翅铺在最上面，再冷水上蒸锅蒸煮。

3.蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、丝瓜蒸牛肉

食材准备：牛肉、丝瓜、姜丝、葱花。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入姜片、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.丝瓜去皮清洗干净，然后切成小块，再加入适量的食盐和花生油抓拌均匀，接着铺在蒸碗底。

3.然后把腌制好的牛肉铺在丝瓜上，再沸水上锅蒸煮十分钟备用，接着撒入一把葱花点缀提鲜，即可出锅开吃。

四、香芋蒸排骨

食材准备：排骨、香芋、姜丝、葱段、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后放入大碗中，接着加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.香芋去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的排骨铺在香芋上，再冷水上蒸锅蒸煮。

3.蒸煮四十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

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https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_iPKmX.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_FnWpL.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_WdbJB.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_hbIzm.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_aDtqn.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_HHOVS.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_oZwpg.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_MiKzu.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_ZmpwE.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_gUciu.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_omJAu.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_smrbl.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_KjYhZ.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_XdetR.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_jqiAr.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_vSshf.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_XMROJ.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_LyMtH.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_yFnVp.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_btcRH.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_aRtDx.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_Tccjl.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_aUVap.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_rPjOl.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_vHXoU.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_srzHU.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_NciLW.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_SiNNc.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_sMeZn.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_EUBHF.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_LmRBM.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_JNOvq.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_OxMkq.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_ByDbP.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_yWqab.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_NMRLI.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_oEdNf.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_QZhoz.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_WpNcK.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_LGIik.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_UaoHY.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_AGoed.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_HPduF.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_gDuwX.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_RhNFO.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_HhytX.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_PwBCQ.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_HaILY.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_eTovQ.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_UKYbp.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_VHwoc.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_mgBOY.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_gksnJ.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_ofttT.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_jNOEf.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_dqFgV.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_IFecT.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_UgiDn.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_FBcBI.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_XHHHa.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_TgzDH.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_vCtYR.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_WPUOI.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_gxLOS.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_lSpBH.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_aAPFC.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_OMxBp.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_fCnMm.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_JjPTX.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_dmFot.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_phirl.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_nAXVc.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_BkLZt.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_uSkww.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_udxlt.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_ZnUzK.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_BvdSF.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_YEytE.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_itJIs.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_ORPsA.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_LjbFW.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_UKPNU.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_qatov.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_ocXTK.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_ptRJW.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_BKSwb.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_KCGlV.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_qNvuF.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_Dnqhd.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_bfiPC.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_GjAyF.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_NDewi.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_CSSMP.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_WSYyh.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_zBOyr.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_GvaPD.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_arYma.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_zxGkd.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_IfVWg.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_sKmyz.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_KqfBy.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_tyABj.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_QuJHr.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_rwPTf.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_JqjRH.md

五、香菇番茄蒸鸡翅

食材准备：香菇、番茄、鸡翅、姜丝、葱段、葱花。

做法流程：

1.把鸡翅剁小块清洗好，接着放入大碗中，然后加入姜葱、淀粉、生抽、花生油抓拌均匀，腌制二十分钟备用。

2.清洗干净香菇和番茄，然后把香菇切成薄片铺在蒸碗底，再将番茄切薄片铺在香菇上，接着再将鸡翅铺在最上面。

3.然后起锅烧水，水烧开之后，把准备好的香菇番茄蒸鸡翅上蒸锅蒸煮三十分钟，再撒入一把葱花点缀，即可出锅开吃。

六、娃娃菜蒸牛肉

食材准备：娃娃菜、牛肉、姜丝、葱段、葱花。

做法流程：

1.清洗干净的牛肉切成薄片，放入大碗中，接着加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净娃娃菜，然后铺在蒸碗底，接着把腌制好的牛肉铺在娃娃菜上，再起锅烧水。

3.水烧开之后，把准备好的娃娃菜蒸牛肉上蒸锅蒸煮十五分钟，接着撒入一把葱花点缀提鲜，即可出锅开吃。

七、口蘑蒸鸡腿肉

食材准备：口蘑、鸡腿、姜丝、葱段、葱花。

做法流程：

1.鸡腿去骨清洗干净，然后切成鸡丁放入大碗中，接着加入姜丝、葱段、淀粉、酱油和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净口蘑，然后铺在蒸碗底，再将腌制好的鸡翅铺在口蘑上，接着冷水上蒸锅蒸煮。

3.蒸煮二十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、莴笋蒸滑肉

食材准备：瘦肉、莴笋、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、生抽、姜丝和花生油，再抓拌均匀，腌制十分钟备用。

2.莴笋去皮清洗干净，然后切成薄片放入大碗中，接着往里加入适量的食盐和花生油抓拌均匀，再铺在蒸碗底。

3.接着把腌制好的滑肉铺在莴笋上，再冷水上蒸锅蒸煮十五分钟左右，然后撒入一把葱花点缀，即可出锅开吃。