建议大家多吃八道护肝菜，养肝降火助力好睡眠

我分享一下这八道养肝菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、油菜炒鸡蛋

食材准备：鸡蛋、油菜、蒜末、小米辣。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.清洗干净油菜，然后切好蒜末和小米辣，接着热锅烧油，油热以后，放入蒜末和小米辣爆香，再倒入油菜大火翻炒均匀。

3.接着加入适量的食盐调味，再继续翻炒至油菜断生，然后加入煎好的鸡蛋一起翻炒均匀。

4.最后再淋入少量的生抽提鲜，接着继续翻炒均匀入味，即可出锅开吃。

二、豆芽炒牛肉

食材准备：牛肉、绿豆芽、葱段、蒜末、姜丝。

做法流程：

1.牛肉清洗干净，然后切成小条，放入大碗中，接着加入适量的淀粉、生抽、花生油和姜丝，再抓拌均匀，腌制十分钟备用。

2.准备好蒜末和葱段，再热锅烧油，油热以后，放入蒜末爆香，接着倒入豆芽一起翻炒均匀，然后加入适量的食盐调味，继续翻炒至豆芽变软。

3.接着加入炒好的牛肉一起翻炒均匀，再加入葱段和蚝油调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

三、干煸花菜

食材准备：花菜、蒜末。

做法流程：

1.花菜切成小朵清洗干净，然后准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香。

2.接着倒入花菜大火翻炒，炒出香味后，再加入适量的食盐、生抽、蚝油和清水调味提鲜，然后继续大火翻炒均匀。

3.炒至花菜断生以后，即可出锅开吃。

四、清炒茼蒿

食材准备：茼蒿、蒜末、花椒粒。

做法流程：

1.茼蒿清洗干净，然后摘成小段备用，接着热锅烧油，油热以后，放入蒜末和花椒粒爆香。

2.接着倒入茼蒿菜大火翻炒均匀，然后加入适量的食盐调味，再继续大火翻炒。

3.炒至茼蒿菜断生以后，即可出锅开吃。

五、清炒豌豆尖

食材准备：豌豆尖、蒜末、花椒粒。

做法流程：

1.清洗干净豌豆尖，然后准备好蒜末和花椒粒，再热锅烧油，油热以后，放入蒜末和花椒粒爆香。

2.然后加入豌豆尖一起翻炒均匀，接着加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味。

3.炒至豌豆尖断生以后，即可出锅开吃。

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六、蒜香菠菜

食材准备：菠菜、蒜末。

做法流程：

1.菠菜清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水去除草酸，再捞出沥干水分备用。

2.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入菠菜一起大火翻炒。

3.最后加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、清炒生菜

食材准备：生菜、蒜末。

做法流程：

1.清洗干净生菜，再切好蒜末准备好，接着热锅烧油，油热以后，放入蒜末爆香。

2.接着倒入生菜大火翻炒，然后加入适量的食盐和生抽调味提鲜，再继续大火翻炒均匀。

3.炒至生菜断生以后，即可出锅开吃。

八、清炒苦麦菜

食材准备：苦麦菜、蒜末、花椒粒。

做法流程：

1.苦麦菜清洗干净，然后摘成小段备用，接着准备好蒜末和花椒粒。

2.热锅烧油，油热以后，放入蒜末和花椒粒爆香，接着倒入苦麦菜大火翻炒均匀，然后加入适量的食盐和生抽调味提鲜，再继续大火翻炒均匀。

3.炒至苦麦菜断生以后，即可出锅开吃。