建议大家多吃八种绿叶菜，养肝排毒助消化，保护肝脏功能

我建议大家多吃八种绿叶菜。因为肝喜绿，多吃这些绿叶蔬菜有利于我们养肝排毒助消化，保护我们的肝脏功能。所以，接下来，我分享一下这八种绿叶菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、西兰花口蘑炒虾仁

食材准备：大虾、口蘑、西兰花、蒜末、黑胡椒碎。

做法流程：

1.大虾去除虾线和虾壳，然后清洗干净放入大碗中，接着加入料酒、食盐和黑胡椒碎抓拌均匀，腌制十分钟备用。

2.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯水两分钟，再捞出沥干水分备用。

3.清洗干净的口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至虾仁变色后，再加入蒜末和口蘑一起翻炒均匀。

4.炒软口蘑后，再加入西兰花一起翻炒，最后加入适量的食盐和生抽调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

二、芦笋炒口蘑

食材准备：芦笋、口蘑、蒜末、黑胡椒碎。

做法流程：

1.芦笋清洗干净，然后切成小段备用，接着起锅烧水，水烧开之后，放入芦笋焯水两分钟，再捞出沥干水分备用。

2.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入提前准备好的蒜末爆香。

3.然后加入口蘑一起翻炒均匀炒软，接着加入焯好的芦笋一起翻炒均匀。

4.最后加入少许的食盐和生抽调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

三、包菜炒培根

食材准备：培根、包菜、姜蒜末。

做法流程：

1.培根切成小块，然后把包菜清洗干净，接着切成小条备用。

2.切好姜蒜末，接着热锅烧油，油热以后，放入姜蒜末爆香，然后加入培根大火翻炒均匀，炒出香味。

3.接着倒入包菜一起翻炒，再加入少许的食盐和生抽调味提鲜，然后继续翻炒均匀入味。

4.炒至包菜断生入味以后，即可出锅开吃。

四.韭菜炒猪血

食材准备：猪血、韭菜、蒜末、姜丝。

做法流程：

1.猪血切小块，然后起锅烧水，水烧开之后，放入姜丝提鲜，再倒入猪血焯熟，接着捞出沥干水分备用。

2.清洗干净韭菜，然后切成小段备用，接着热锅烧油，油热以后，放入姜蒜爆香。

3.然后倒入韭菜一起翻炒均匀，再加入适量的食盐调味，接着继续翻炒至韭菜断生。

4.最后倒入猪血一起翻炒，然后淋入少许的生抽提鲜，接着继续翻炒均匀入味，即可出锅开吃。

五、芹菜炒木耳

食材准备：芹菜、木耳、蒜末。

做法流程：

1.木耳提前泡软，然后起锅烧水，水烧开之后，放入木耳焯水两分钟，接着捞出沥干水分备用。

2.清洗干净芹菜，然后切成小段备用，接着准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香。

3.接着倒入芹菜一起翻炒均匀，然后加入适量的食盐和鸡精调味，再加入木耳一起翻炒均匀。

4.炒至芹菜断生以后，即可出锅开吃。

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六、凉拌青瓜

食材准备：青瓜、蒜末、小米辣、葱花。

做法流程：

1.用食盐和淀粉搓洗干净黄瓜，然后切成小条放入大碗中，接着加入适量的食盐和白糖，再搅拌均匀，腌制五分钟备用。

2.往黄瓜上加入提前准备好的蒜末、葱花和小米辣，接着起锅烧热油淋入爆香，激发出香味。

3.最后再用筷子把黄瓜继续搅拌均匀入味，即可开吃。

七、凉拌菠菜

食材准备：菠菜、蒜末、葱花、熟芝麻。

做法流程：

1.菠菜清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水两分钟焯熟，再捞出沥干水分，放入大碗中备用。

2.另取碗，然后往里加入提前准备好的蒜末、葱花和白芝麻，再淋入爆香，激发出香味，接着往加入生抽、白醋、食盐和白糖搅拌均匀即可。

3.最后再将调好的酱汁淋在焯好的菠菜上，然后和菠菜一起搅拌均匀入味，即可出锅开吃。

八、清炒油菜

食材准备：油菜、蒜末。

做法流程：

1.清洗干净油菜，然后切成小块备用，再切好蒜末准备好。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入油菜大火翻炒均匀。

3.接着加入适量的食盐和鸡精调味提鲜，然后继续翻炒均匀入味。

4.炒至油菜断生入味以后，即可出锅开吃。