八道炖汤建议别错过，生津开胃助消化，越喝越健康

我分享一下这八道营养炖汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、山药胡萝卜玉米猪骨汤

食材准备：猪骨头、山药、胡萝卜、莲子、姜片、葱段。

做法流程：

1.猪骨头剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.胡萝卜去皮，然后和玉米一起清洗干净，再分别切小块，放入炖锅中，接着往炖锅中加入一块姜片和一把清洗干净的莲子，倒入适量的清水。

3.然后中小火炖煮一个小时，再将山药去皮清洗干净，接着也切成小块，放入炖锅中继续炖煮。

4.继续炖煮一个小时左右后，加入适量的食盐调味提鲜，即可出锅开吃。

二、清补鸡汤

食材准备：草鸡、沙参、玉竹、党参、黄芪、红枣、枸杞子、姜片、葱段。

做法流程：

1.草鸡剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水过后，捞出沥干水分，放入炖锅中。

2.清洗干净沙参、玉竹、党参、黄芪和红枣，然后去除红枣内核，在一起放入大炖锅中，再往炖锅中加入一块姜片，倒入适量的清水。

3.接着中小火炖煮两个小时，再加入适量的食盐调味，然后撒入一把清洗干净的枸杞子点缀提鲜，即可出锅开吃。

三、猪骨猪肚鸡汤

食材准备：猪骨、鸡肉、土鸡、白胡椒碎、姜片、葱段。

做法流程：

1.猪骨和鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.猪肚加入淀粉和食盐搓洗干净，然后冷水下锅焯水，再加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

3.接着往里加入姜葱和白胡椒碎，再倒入适量的清水，然后中小火炖煮两个小时，最后放入少许的食盐调味，即可出锅开吃。

四、山药薏米排骨汤

食材准备：山药、薏米、排骨、枸杞子、姜片、葱段。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净薏米，然后和姜片一起放入炖锅中，接着往里加入适量的清水，再中小火炖煮一个小时。

3.然后把山药去皮清洗干净，再切成小块，放入炖锅中继续炖煮，继续炖煮一个小时后，加入适量的食盐调味，撒入一把枸杞子点缀提鲜，即可出锅开吃。

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五、海底椰苹果排骨汤

食材准备：排骨、苹果、海底椰、红枣、无花果、姜片、葱段。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，，再捞出沥干水分，放入炖锅中。

2.用食盐和淀粉搓洗干净苹果，然后切成小块，放入炖锅中，接着清洗干净无花果和海底椰，也一起放入。

3.往炖锅中加入适量的清水，放入一块姜片，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

六、黄芪党参土鸡汤

食材准备：土鸡、黄芪、党参、当归、红枣、枸杞子、姜片、葱段。

做法流程：

1.土鸡剁成小块清洗干净，然后冷水下锅焯煮，加入姜葱和料酒去腥，煮开以后，撇去浮沫，再和汤水一起倒入炖锅中。

2.清洗干净党参、黄芪、当归和红枣，然后一起放入炖锅中，红枣需要去除内核。

3.往炖锅中加入姜片和清水，再中小火炖煮两个小时，接着加入适量的食盐调味，撒入一把清洗干净的枸杞子点缀提鲜，即可出锅开吃。

七、五指毛桃山药排骨汤

食材准备：排骨、五指毛桃、茯苓、芡实、牛大力、海底椰、山药、姜片、葱段、枸杞子。

做法流程：

1.清洗干净的排骨斩成小块，然后冷水下锅焯水，接着加入姜片、葱段和料酒去腥，煮开以后，撇去煮出的浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净五指毛桃、茯苓、芡实、牛大力和海底椰，然后和姜片一起放入炖锅中，再加入适量的清水。

3.接着再中小火炖煮一个小时，然后把山药去皮清洗干净，然后切成小块，放入炖锅中继续炖煮。

4.继续炖煮一个小时后，加入适量的食盐调味，撒入一把清洗干净的枸杞子点缀提鲜，即可出锅开吃。

八、胡萝卜香菇玉米鸡汤

食材准备：鸡肉、玉米、胡萝卜、香菇、红枣、姜片、葱段、葱花。

做法流程：

1.鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净香菇和红枣，然后和切成小块的玉米、胡萝卜一起切成小块，放入炖锅中，再加入一块姜片，倒入适量的清水。

3.然后中小火炖煮两个小时，再加入适量的清水调味，撒入一把葱花点缀提鲜，即可出锅开吃。