建议八道硬菜别错过，营养好吃氛围足，老少皆宜

我分享一下这八道硬菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、麻辣鸡翅

食材准备：鸡翅、蒜末、花椒、干辣椒、熟芝麻、葱段、黑胡椒粉。

做法流程：

1.鸡翅剁成小块清洗干净，然后加入料酒、黑胡椒粉、生抽和花生油，抓拌均匀，腌制二十分钟，再加入适量的淀粉和酥肉粉抓拌均匀备用。

2.热锅烧油，油热以后，把抓拌好的鸡翅放入油炸，炸至鸡翅两面金黄熟透后，盛出控油，再切好蒜末和干辣椒备用。

3.锅中留底油，继续加热后，放入蒜末、干辣椒和花椒爆香，接着倒入炸好的鸡翅翻炒均匀，炒出香味。

4.接着加入适量的白糖和鸡精调味提鲜，再继续翻炒均匀入味，最后加入熟芝麻和葱段翻炒几下入味，即可出锅开吃。

二、爆炒扇贝肉

食材准备：扇贝肉、洋葱、青红椒、葱姜蒜末、干辣椒、黑胡椒粉、姜片、葱段。

做法流程：

1.准备好扇贝肉清洗干净，然后起锅烧水，水烧开之后，放入料酒、姜葱去腥，接着倒入扇贝肉焯煮二十秒钟，再捞出沥干水分备用。

2.切好洋葱和青红椒，再准备好葱姜蒜末和干辣椒，接着热锅烧油，油热以后，放入葱姜蒜末和干辣椒爆香，然后加入扇贝肉大火翻炒均匀。

3.接着加入适量的料酒、生抽、蚝油、黑胡椒粉、白糖和食盐调味提鲜，再继续翻炒均匀入味，然后加入青红椒和洋葱一起翻炒。

4.炒至青红椒和洋葱断生以后，再加入葱段继续翻炒几下入味，即可出锅开吃。

三、洋葱焗排骨

食材准备：排骨、洋葱、姜片、蒜瓣、葱段、黑胡椒粉。

做法流程：

1.排骨剁成小块清洗干净，然后放入大碗中，接着加入姜片、淀粉、生抽、食盐、黑胡椒粉和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净洋葱，然后切成小块备用，接着热锅烧油，油热以后，放入腌制好的排骨油煎，煎至排骨两面金黄微焦后，再加入姜蒜一起翻炒均匀炒香。

3.然后加入洋葱一起翻炒均匀，接着淋入一圈黄酒提鲜，再盖上锅盖，小火焗五分钟。

4.最后加入一把葱段继续翻炒几下入味，即可出锅开吃。

四、番茄炖牛腩

食材准备：牛腩、番茄、姜片、葱段、八角、香叶、桂皮、干辣椒。

做法流程：

1.牛腩清洗干净切小块，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分备用。

2.清洗干净番茄，然后切成小块备用，接着热锅烧油，油热以后，放入一把冰糖炒糖色，炒至冰糖融化后，再加入牛腩一起翻炒均匀，裹上糖色。

3.然后加入姜葱、八角、桂皮、香叶、干辣椒一起翻炒均匀，炒出香味，接着往里加入适量的料酒、生抽、老抽、蚝油、食盐调味提鲜，放入一部分番茄继续翻炒均匀入味。

4.然后往里加入适量的清水，再盖盖焖煮四十分钟，接着再加入剩余的番茄继续炖煮二十分钟收汁，即可出锅开吃。

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五、口蘑炒鸡胸肉

食材准备：鸡胸肉、口蘑、蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的料酒、淀粉、黑胡椒碎、生抽、老抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煎至鸡胸肉两面金黄微焦后，再盛出备用。

3.切好蒜末和葱段，再另热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑一起煸炒，然后加入适量的食盐调味，继续翻炒至口蘑变软。

4.最后再加入炒好的鸡胸肉一起翻炒均匀，接着加入适量的蚝油和白糖提鲜，然后继续翻炒均匀入味，即可出锅开吃。

六、香辣牛肉

食材准备：牛肉、蒜末、小米辣、葱段、黑胡椒粉。

做法流程：

1.牛肉清洗干净，然后切成薄片，放入大碗中，接着往里加入适量的淀粉、生抽、蚝油、黑胡椒粉和花生油，再抓拌均匀，腌制十分钟备用。

2.切好蒜末、小米辣和葱段，再热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入炒好的牛肉和一把葱段继续翻炒均匀。

4.最后再加入适量的白糖提鲜，然后继续翻炒均匀入味，即可出锅开吃。

七、蒜苗炒腊肉

食材准备：腊肉、蒜苗、蒜末、干辣椒。

做法流程：

1.腊肉冷水下锅焯煮十分钟，再捞出清洗干净，接着切成薄片备用，然后把蒜末和小米辣切好备用。

2.清洗干净蒜苗，然后切成小段备用，接着热锅烧油，油热以后，放入腊肉煸炒，煸炒出腊肉的多余油脂。

3.再加入蒜末和小米辣一起翻炒均匀，煸炒出香味，接着倒入蒜苗一起翻炒，然后加入适量的生抽和白糖提鲜，最后继续大火翻炒。

4.炒至蒜苗断生以后，即可出锅开吃。

八、荷兰豆炒腊肠

食材准备：荷兰豆、腊肠、蒜末、葱末。

做法流程：

1.荷兰豆清洗干净，然后起锅烧水，水烧开之后，放入少量的食盐和花生油提鲜，再倒入荷兰豆焯煮两分钟，接着捞出沥干水分备用。

2.腊肠切成薄片备用，接着切好蒜末和葱末准备好，再热锅烧油，油热以后，放入腊肠煸炒，把腊肠的油脂炒出。

3.接着加入蒜末一起翻炒均匀，炒出香味，然后加入炒好的荷兰豆继续翻炒均匀，再加入适量的生抽和白糖调味提鲜，接着继续翻炒至荷兰豆断生。

4.最后再加入一把葱末继续翻炒均匀入味，即可出锅开吃。