国庆聚餐，家宴准备这8道硬菜，简单易做待客有面，上桌秒光！

国庆长假走亲访友，最暖的仪式感莫过于围在家中的餐桌边，吃一桌热气腾腾的家宴。不用订位排队，不用迁就口味，掌勺人亲手炒出的烟火气，才是假期最治愈的味道。今天给大家整理了8道零难度硬菜，食材家常、步骤省心，端上桌摆盘就像大酒楼出品，客人动筷就停不下来，道道都能秒光！

一、蒜苔炒肉丝

准备食材:蒜苔，肉丝，小米辣，青红线椒

制作方法:

第一步:把蒜薹切段，小米辣切圈儿，葱姜蒜备好。然后把肉丝切好，用盐，蚝油，胡椒粉腌制备用。

第二步:锅中放油，先把腌好的肉丝滑熟，捞出备用。

第三步: 锅中留底油，放入葱姜蒜，小米辣，青红线椒炒香，然后再炒香蒜台，最后放入滑熟的肉丝。翻炒两下，加入盐，鸡精，东古酱油大火翻炒即可出锅。

二、芦笋炒蛏子

准备食材: 芦笋、蛏子、姜蒜末。

做法步骤:

1、蛏子清洗好，然后冷水下锅焯煮，加入料酒去腥，焯至开口后，去除外壳和黑线备用。

2、清洗干净芦笋切小段，然后起锅烧水，水烧开之后，放入芦笋焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入姜蒜末爆香，接着倒入蛏子肉翻炒，再加入食盐、生抽和黑胡椒粉调味提鲜。

4、然后倒入焯好的芦笋一起翻炒均匀入味，即可出锅开吃。

三、蒸茼蒿

食材

茼蒿 300 克，普通面粉 3 大勺，玉米面粉 1 大勺，大蒜 3 瓣，香油 1 勺，盐少许

做法步骤

1. 茼蒿摘去老梗，反复冲洗干净，一定要把表面水分控干，不能湿漉漉的。
2. 把茼蒿切成稍微长一点的段，放进大盆里。
3. 先淋一点点香油，用手抓拌一遍，让每根菜叶都沾上薄油。
4. 把普通面粉和玉米面粉倒进去，双手翻拌，每一片菜叶薄薄裹上一层面粉，不要结块。
5. 蒸锅里加水烧开，蒸笼铺上笼布，把拌好的茼蒿松散铺进去，不要堆太厚。
6. 盖上锅盖，大火蒸 4 分钟，时间到立刻开盖，取出来。
7. 大蒜拍碎剁成蒜泥，加少许盐，和蒸好的茼蒿拌匀就能吃。

四、芝麻酱拌菠菜

食材：菠菜 400g、纯芝麻酱 2 大勺、熟白芝麻、蒜末、生抽 1 勺、香醋半勺、少许盐、少许香油

做法

1、菠菜剪掉老根，清洗干净；锅中烧水，水沸腾放入菠菜焯水 1 分钟，捞出立刻过凉水挤干多余水分，切成段装盘。

2、芝麻酱加少量温水一点点澥开，调成像酸奶一样顺滑状态，不要一次性加水，防止结块。

3、芝麻酱碗中加入蒜末、生抽、香醋、盐、香油搅拌均匀。

4、调好的麻汁淋在菠菜上面，撒一层熟白芝麻，拌匀直接食用。

五、花生山药排骨汤

食材

排骨300克、铁棍山药1根、花生60克、生姜2片、少许食盐

制作过程

1. 花生提前浸泡半小时备用。
2. 排骨冷水下锅，加姜片焯水，煮开捞出洗净浮沫。
3. 砂锅中放入排骨、花生、姜片，加水大火烧开。
4. 转小火慢炖50分钟，炖出食材鲜味。
5. 山药去皮切滚刀块，放入锅中继续炖20分钟。
6. 最后加少许食盐调味，原汁原味最好。

六、西兰花虾仁豆腐羹

所需食材：西兰花半颗、嫩豆腐1块、鲜虾仁100克、鸡蛋1个、姜丝少许、食盐适量、水淀粉适量、香油几滴、食用油少许。

步骤：

1. 西兰花掰成小朵，用淡盐水浸泡10分钟后洗净，焯水30秒捞出。
2. 嫩豆腐切成小方块，放入开水中焯一下，去除豆腥味后捞出。
3. 鲜虾仁去虾线洗净，加入少许姜丝和食盐，腌制5分钟。
4. 锅中倒少许油，放入虾仁翻炒至变色，盛出备用。
5. 锅中加入适量清水烧开，放入豆腐块和西兰花，煮2分钟。
6. 倒入虾仁，淋入水淀粉勾芡，边倒边搅拌至汤汁浓稠。
7. 鸡蛋打散后缓缓淋入锅中形成蛋花，加盐调味，滴几滴香油即可。

七、黑椒牛仔骨

【食材】

牛仔骨、青椒、红椒、洋葱、葱姜蒜、黑椒酱（或黑胡椒粉）、盐、食用油

【做法】

1.准备好食材，青椒、红椒、洋葱切块，

2.锅中倒上油，（在油热之后），放入牛仔骨，（接着煎至它的两面都熟透了，（然后将其盛出。

3.留底油，加葱姜蒜、洋葱、青红辣椒炒软。

4.先加入煎好的牛仔骨，接着加入黑椒酱（亦或是黑胡椒粉），再加入少许盐，之后进行翻炒，直至翻炒得均匀，最后便可出锅。

八、莲藕板栗猪骨汤

准备食材: 猪骨、莲藕、板栗、胡萝卜、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、莲藕和胡萝卜去皮切小块，然后放入炖锅中，接着把板栗去壳，也一起放入。

3、往炖锅中加入姜片和适量的清水，然后中小火炖煮两个小时。

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https://lx.yxzb.org.cn/uploads/logo.php?/ArTicle/details/7275025.sHTmL

4、最后加入适量的食盐调味，即可出锅开吃。

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