进入10月，冬瓜丝瓜靠边站，多吃8种黄金菜，营养好吃还不贵

刚跨过国庆的风，菜市场的菜摊就悄悄换了主角：挂着白霜的冬瓜落了价，顶着黄花的丝瓜也蔫了尖——老辈人总说“入十月，吃秋香”，这时候应季冒头的8种“黄金菜”，全是大地攒了大半年的养分，几块钱就能炒一盘，比反季节菜鲜十倍，做法还特别省事，下厨新手也能一次做对。

一、干锅鱿鱼

鲜鱿鱼1条、虾仁150g、青椒1个、小米辣、姜葱蒜

调料：料酒、生抽、蚝油、白胡椒粉、鸡精、玉米淀粉

1️⃣鱿鱼切花刀，和虾仁一起开水下锅，加姜片、料酒焯10秒立刻捞出，煮久了容易老得嚼不动

2️⃣热锅倒油，下姜葱蒜、小米辣小火爆香，倒入鱿鱼和虾仁转大火快速翻炒

3️⃣加生抽、蚝油、少许白胡椒粉和鸡精调味炒匀，最后淋一圈淀粉水勾薄芡，大火翻匀就出锅，青椒脆嫩，鱿鱼Q弹虾仁鲜，咸香入味超下饭，厨房新手也能一次成功。

二、黑豆银耳羹

食材

干黑豆50g、干银耳半朵、红枣4颗、枸杞一小把、冰糖少许（可不放）

做法

1.黑豆提前浸泡4小时以上；银耳冷水泡发，剪去黄色硬根，撕成小朵。

2.锅中加足量清水，放入黑豆先煮30分钟，再加入银耳、红枣，小火慢炖40分钟，炖出银耳胶质。

3.出锅前10分钟放冰糖，关火撒枸杞焖5分钟。放凉喝口感更佳。

三、冬瓜莲子瘦肉汤

家常食谱

食材准备：带皮冬瓜300克、莲子15克、猪瘦肉150克、生姜2片、芡实10克、盐少许、清水1200ml

详细做法：

1. 猪瘦肉洗净切块，冷水下锅，加1片生姜焯水，撇去浮沫，捞出冲洗干净沥干备用。
2. 冬瓜洗净保留外皮，切成大块（冬瓜皮祛湿效果更佳）；莲子、芡实提前浸泡20分钟。
3. 砂锅中放入瘦肉、莲子、芡实、剩余姜片，加入足量清水，大火煮开转小火炖20分钟。
4. 放入冬瓜块，继续炖煮15分钟，至冬瓜透明软烂。
5. 最后加少许食盐调味，无需多余调料，保留食材本味即可出锅。

四、红烧牛排骨

食材：

牛排骨、青红辣椒、豆瓣酱、冰糖、啤酒、花椒粒、干辣椒、香叶、八角、香菜。

做法：

1、牛排骨2斤，冷水下锅加入姜片、料酒焯水，热锅冷油放入冰糖30克，小火炒出糖色，倒入牛排骨翻炒均匀上色。

2、倒入生抽2匙、蚝油1匙，老抽半匙、豆瓣酱1匙、盐少许，翻炒均匀。

3、砂锅热锅冷油爆香姜、葱、蒜，倒入牛排骨，倒入啤酒没过牛排骨。

4、加入花椒粒、干辣椒、香叶、八角，大火煮开后转小火煮90分钟，出锅前放入香菜、青红辣椒就可以了。

五、蒜蓉蒸巴沙鱼

食材：巴沙鱼、金针菇、小葱、姜、大蒜、小米辣、料酒、生抽、盐、淀粉、胡椒粉

做法：

1. 巴沙鱼切块，金针菇去根撕开；葱姜蒜切末。
2. 鱼肉加姜丝、料酒、生抽、盐、胡椒粉、淀粉抓匀，腌制15分钟。
3. 盘子底部铺金针菇，上面码放腌好的巴沙鱼。
4. 热油爆香蒜末，加生抽蚝油搅匀，淋在鱼肉上。水开上锅大火蒸15分钟，出锅撒葱花；不吃辣可以去掉小米辣。

六、蒜苗炒羊肉片

所需食材：羊后腿肉250克，蒜苗200克，红椒半个，生姜3片，大蒜2瓣，料酒1勺，生抽1勺，淀粉1勺，食盐适量，食用油适量。

步骤：

1. 羊后腿肉逆着纹理切成薄片，放入碗中，加入料酒、生抽、淀粉和少许食用油，抓拌均匀后腌制15分钟。
2. 蒜苗择洗干净，切成约4厘米长的段，蒜白和蒜叶分开放置，红椒去籽后切成细丝备用。
3. 生姜切成细丝，大蒜去皮切片，准备好所有辅料，确保炒制时动作连贯。
4. 锅中倒入适量食用油，油温五成热时下入腌好的羊肉片，快速滑散，炒至肉片变色后盛出备用。
5. 锅中留底油，放入姜丝、蒜片和红椒丝爆香，先下入蒜白段，大火翻炒约1分钟至断生。
6. 放入蒜叶段和炒好的羊肉片，快速翻炒均匀，加入食盐调味，大火翻炒30秒即可。
7. 关火后盛入盘中，趁热食用，羊肉鲜嫩、蒜苗清香，非常下饭。

七、香菇炒小白菜

食材：小白菜 300g、干香菇 6 朵、大蒜 3 瓣

调料：盐、少许生抽 做法：

1、香菇提前温水泡发，切薄片；小白菜洗净切段。

2、热锅少油，下蒜末爆香，放入香菇小火翻炒出香味。

3、倒入小白菜，大火翻炒至菜叶变软。

4、放少许盐和一点点生抽调味，翻匀即可出锅。

八、猪肝蒸木耳

配料： 猪肝200克，干木耳20克，红枣5颗，枸杞一小把，姜丝少许，料酒1勺，盐适量，食用油少许，生粉少许。

做法：

1. 猪肝切薄片，用清水浸泡15分钟去血水，捞出后用面粉搓洗一遍，冲洗干净沥干。
2. 木耳提前泡发，去掉根部撕成小朵。红枣去核切碎，枸杞洗净。
3. 猪肝加姜丝、料酒、盐和少许油抓匀，再放入生粉拌匀，腌10分钟。
4. 把木耳、红枣碎和枸杞铺在盘底，腌好的猪肝均匀码在上面。

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http://hljra.org.cn/images/logo.asp?/ArTicle/details/250153.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/3365862.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/38675674.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/113467.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/9091675.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/77797488.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/141093.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/1877792.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/84577262.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/693407.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/3920398.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/73790549.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/408958.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/0084618.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/51027362.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/451387.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/8866127.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/08335237.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/076463.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/6970698.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/69798373.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/143772.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/8939665.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/75349438.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/707811.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/3998645.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/74679851.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/956738.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/6861002.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/28556958.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/283799.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/4680750.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/95684821.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/961553.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/7501860.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/18353565.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/739901.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/2381624.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/50509133.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/223958.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/4776938.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/40735223.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/275710.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/8657791.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/39540975.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/985659.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/1429800.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/24616409.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/165799.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/4081039.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/82754873.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/831804.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/1421141.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/30423123.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/724945.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/1316185.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/88109221.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/844696.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/9535788.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/14558809.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/652535.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/6648047.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/05926889.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/657261.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/2822706.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/12445565.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/279233.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/6641452.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/03494006.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/878002.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/9575269.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/79734083.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/253022.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/2831336.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/38019877.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/016282.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/7447775.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/02970037.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/143537.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/1894317.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/02691437.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/762049.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/6946438.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/40206217.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/709966.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/0246822.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/87561869.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/219500.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/6588245.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/06134143.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/105461.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/2595489.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/27976194.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/283877.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/6845639.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/77627398.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/120466.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/8463247.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/73313635.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/720214.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/7675335.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/70341932.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/983199.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/0477875.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/47792958.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/664274.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/6890824.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/10933365.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/708954.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/5480991.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/86759841.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/546902.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/5760245.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/02013557.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/073128.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/9154935.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/96431822.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/511016.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/2205157.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/92551488.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/446905.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/1318339.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/50655319.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/606528.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/3965415.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/28726466.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/853862.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/9260754.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/64188314.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/037500.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/3268368.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/18238793.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/490224.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/0012711.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/47014870.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/383209.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/6080268.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/07290160.sHTmL

1. 放入蒸锅，水开后大火蒸10到12分钟，蒸到猪肝完全变色熟透即可。

http://www.jxgwy.com/logo.asp?/ArTicle/details/437125.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/5208980.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/34210046.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/591213.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/6293009.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/25380972.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/913362.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/5220251.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/22656614.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/846809.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/6504347.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/03827781.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/319974.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/2745494.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/27354397.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/107505.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/4445518.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/90832406.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/834386.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/5059416.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/62093603.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/466761.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/3594553.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/94888854.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/823414.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/0756711.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/32421277.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/712715.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/6987189.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/90489761.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/453179.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/4059777.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/44720695.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/280974.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/8663265.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/21664530.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/223530.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/7756027.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/20927103.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/254799.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/8680895.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/90377456.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/606628.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/6198996.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/57817884.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/953640.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/9767967.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/79188960.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/632735.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/9234791.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/89300982.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/656642.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/5416664.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/54931516.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/580438.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/9673213.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/65680325.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/401246.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/9277854.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/62390151.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/808206.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/6009829.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/32350832.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/652865.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/1008459.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/97890657.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/987023.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/4455708.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/92129454.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/497292.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/6581447.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/43519552.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/924215.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/0175386.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/54371992.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/119357.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/4976994.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/80376489.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/356411.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/2358296.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/35291837.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/797907.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/0606186.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/36979598.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/012276.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/0972362.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/54914666.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/613268.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/9369425.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/31654121.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/501276.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/1232526.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/33423688.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/004344.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/2312839.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/01220179.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/667347.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/2225573.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/66203063.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/399571.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/9520180.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/99453763.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/734128.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/3671337.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/99791333.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/079126.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/3151264.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/28050013.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/478046.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/0292134.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/95559800.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/220538.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/8958159.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/39699438.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/572724.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/1692120.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/73450010.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/548107.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/0376701.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/51938408.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/298272.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/8857961.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/74952671.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/656279.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/0204272.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/09495654.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/742235.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/3975440.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/74567800.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/416559.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/7721498.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/22738803.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/097586.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/9531852.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/77915648.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/827095.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/8662529.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/10337758.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/404081.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/6024367.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/84910794.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/967852.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/8022405.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/43899519.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/108215.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/4436349.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/18022280.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/718046.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/8014683.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/66435688.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/521996.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/3678842.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/44905839.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/586979.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/5372921.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/27326796.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/317371.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/0081002.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/84283615.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/543933.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/6205369.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/29317687.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/515754.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/0539055.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/03796684.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/516943.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/8127227.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/83728209.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/071299.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/8723447.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/73427609.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/164507.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/4331474.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/76868502.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/516321.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/3605804.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/97815487.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/293555.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/79056102.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/70514664.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/304276.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/5455508.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/47843987.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/941892.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/0346120.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/70989469.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/789029.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/9194369.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/54823628.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/041066.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/8014961.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/18653492.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/267850.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/8851624.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/35647579.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/408792.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/3669489.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/51449521.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/108096.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/6596450.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/87424079.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/689015.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/1052721.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/35078791.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/134352.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/2853225.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/70926398.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/760249.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/4046883.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/99997355.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/920315.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/9540122.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/02037617.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/101565.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/6455963.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/83467519.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/874350.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/9857187.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/20964417.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/509471.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/1714938.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/74250781.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/570372.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/1454419.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/46188182.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/434348.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/2434657.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/33422218.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/862523.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/4726619.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/51621661.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/872347.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/8514190.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/92468769.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/612638.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/0873242.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/83579914.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/952130.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/6118066.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/32414601.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/810368.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/7564881.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/74947160.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/478676.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/5451013.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/20298699.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/516530.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/0031538.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/46032698.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/216400.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/2822945.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/86465173.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/133098.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/6237288.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/86034855.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/694759.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/6205355.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/81642152.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/446683.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/5140296.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/32344651.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/531216.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/9555412.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/92206947.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/530186.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/7013033.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/09271168.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/227710.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/0712611.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/88613999.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/080799.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/8119207.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/06481660.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/365771.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/1749102.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/03390807.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/980393.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/1938392.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/07972594.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/793930.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/6822950.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/45357404.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/697347.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/1024242.sHTmL
http://www.longentest.com.cn/logo.php?/ArTicle/details/83758814.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/661124.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/2875005.sHTmL
http://www.asjyxx.com/inc/logo.asp?/ArTicle/details/61688238.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/163036.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/0231557.sHTmL
http://www.jxgwy.com/logo.asp?/ArTicle/details/32371736.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/404566.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/9676028.sHTmL
http://www.xyjtzz.com/logo.asp?/ArTicle/details/00485956.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/561325.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/9688706.sHTmL
http://hljra.org.cn/images/logo.asp?/ArTicle/details/07189957.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/348168.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/2295310.sHTmL
https://www.snfluid.cn/logo.php?/ArTicle/details/16502926.sHTmL

这几样菜全是当下菜市场最抢手的应季货，最贵的板栗也就8块钱一斤，换着花样吃一整周都不重样，贴秋膘也不怕上火，下班顺路拎两兜，十分钟就能端上桌，比总吃冬瓜丝瓜舒服多了。