寒露后，不管有钱没钱，记得多吃这8样！我连着吃了，脾胃舒服

寒露一到，风里都裹着凉气，不少人早上起来胃里发紧，吃点凉的就胀半天。老一辈常说“秋凉护脾，入冬不亏”，这时候不用追求贵食材，就吃8样接地气的家常货，做法简单，不管有钱没钱都能天天安排，我家连着吃了小半个月，之前总犯酸的脾胃现在暖乎乎的特别舒服。

一、葱爆肉丝

材料：瘦肉，大葱，蒜末，生抽，蚝油，食用油，淀粉和老抽

1.瘦肉切成丝，加入生抽，蚝油，食用油，淀粉各一勺，滴几滴老抽拌匀。

2.油烧热之后加入蒜末爆香，放入肉丝翻炒至变色。

3.把大葱段放进去，加入调好的酱汁一起翻炒至浓稠后就可以出锅了。

二、山药炖排骨

所需食材： 铁棍山药2根、猪肋排500克、生姜3片、大葱1段、枸杞1小把、料酒1勺、食盐适量、清水足量。

步骤：

1. 排骨剁成小段，放入清水中浸泡30分钟，中途换两次水，泡出多余血水，捞出沥干备用。
2. 山药戴手套去皮，切成滚刀块，放入淡盐水中浸泡，防止氧化变黑。
3. 锅中加冷水，放入排骨、姜片和料酒，大火煮开后撇去浮沫，继续煮2分钟，捞出用温水冲洗干净。
4. 将焯好的排骨放入砂锅，加入足量热水，放入姜片和葱段，大火烧开后转小火慢炖40分钟。
5. 打开锅盖，放入山药块，继续小火炖煮20分钟，至山药软糯、排骨脱骨。
6. 放入枸杞，加适量食盐调味，再煮3分钟即可关火。
7. 盛出前撒少许葱花点缀，趁热食用，汤鲜肉烂，山药绵密。

三、木耳山药炒肉片

所需食材：干木耳20克，铁棍山药1根，猪里脊肉150克，青椒半个，胡萝卜半根，生姜3片，大蒜2瓣，生抽1勺，蚝油1勺，料酒1勺，淀粉1勺，食盐适量，食用油适量。

步骤：

1. 干木耳提前用冷水泡发两小时，摘去根部硬蒂，撕成小朵，洗净后沥干水分备用。
2. 猪里脊肉切成薄片，放入碗中，加入料酒、生抽、淀粉和少许食用油，抓匀腌制十分钟。
3. 铁棍山药戴手套去皮，斜切成薄片，放入加了白醋的清水中浸泡，防止氧化变黑。
4. 青椒去籽切块，胡萝卜去皮切薄片，生姜切丝，大蒜切片，所有配菜准备妥当。
5. 锅中烧水，水开后放入木耳和山药片焯烫一分钟，捞出过凉水，沥干备用。
6. 炒锅烧热倒油，油温四成热时下入腌好的肉片，快速滑散至变色，盛出控油待用。
7. 锅中留底油，爆香姜丝和蒜片，下入胡萝卜片翻炒半分钟，再倒入木耳、山药和青椒，大火翻炒均匀，加入蚝油和食盐，最后倒入肉片炒匀即可。

四、素炒山药胡萝卜木耳

准备食材: 山药、胡萝卜、木耳、青椒、蒜末。

做法步骤:

1、山药和胡萝卜去皮切薄片，然后把木耳提前泡发，再起锅烧水，水烧开之后，放入山药、胡萝卜和木耳焯熟，再捞出沥干水分备用。

2、清洗干净青椒切好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒翻炒几下，炒出香味。

3、然后往里加入山药、胡萝卜和木耳一起翻炒均匀，接着加入食盐和鸡精调味提鲜。

4、最后淋入少许清水一起翻炒均匀入味，即可出锅开吃。

五、清蒸鲈鱼

所需食材：新鲜鲈鱼1条（约600克），生姜1块，大葱2段，红椒半个，蒸鱼豉油3汤匙，料酒1汤匙，盐少许，食用油2汤匙。

步骤：

1. 鲈鱼去鳞、去鳃、去内脏，彻底清洗干净，尤其要刮净鱼腹内的黑膜。
2. 在鱼身两侧各划三刀，方便入味和均匀受热，用少许盐和1汤匙料酒涂抹鱼身内外，腌制10分钟。
3. 生姜一半切片，一半切细丝；大葱一段切丝，另一段垫在盘底；红椒去籽切细丝，泡入清水中备用。
4. 盘中铺上姜片和葱段，将腌好的鲈鱼放在上面，鱼身上再放几片姜。
5. 蒸锅加水烧开，放入鲈鱼，大火蒸8分钟，关火后虚蒸2分钟。
6. 取出蒸好的鱼，倒掉盘中多余的汤汁，拣去姜片和葱段，在鱼身上铺上新鲜姜丝、葱丝和红椒丝。
7. 锅中烧热2汤匙食用油，淋在鱼身配料上激出香味，再沿盘边倒入蒸鱼豉油即可上桌。

六、黄豆炖猪蹄

所需食材：猪蹄两只、干黄豆一小碗、生姜一块、大葱一段、料酒两勺、生抽三勺、老抽一勺、冰糖五六粒、八角两个、桂皮一小段、香叶两片、食盐适量。

步骤：

1. 干黄豆提前用清水浸泡四小时以上，泡至完全涨发，捞出沥干备用。
2. 猪蹄让摊主剁成小块，回家后用清水反复冲洗，再冷水下锅，加姜片和料酒焯烫。
3. 水开后撇去浮沫，继续煮三分钟，捞出猪蹄用温水洗净，沥干水分。
4. 锅中放少许油，下冰糖小火炒出琥珀色糖色，倒入猪蹄快速翻炒上色。
5. 加入姜片、葱段、八角、桂皮和香叶炒香，再淋入生抽和老抽翻匀。
6. 倒入泡好的黄豆，加足量热水没过食材，大火烧开后转小火慢炖一个半小时。
7. 炖至猪蹄软烂、黄豆绵密，加盐调味，转大火收浓汤汁即可出锅。

七、黑芝麻山药糊

所需食材：铁棍山药两根、黑芝麻一小碗、糯米半小碗、红枣六颗、冰糖适量、清水约八百毫升。

步骤：

1. 糯米提前淘洗干净，用清水浸泡两小时，沥干备用。
2. 黑芝麻放入干净锅中，小火慢炒，炒至微微跳动、香气溢出即可盛出。
3. 铁棍山药去皮洗净，切成小段，注意戴手套操作，避免黏液引起手痒。
4. 红枣去核，撕成小块，与糯米、黑芝麻、山药段一同放入破壁机。
5. 加入八百毫升清水，选择米糊或豆浆模式，启动机器打磨煮制。
6. 程序结束后，根据口味加入冰糖，再搅打十几秒至冰糖融化。
7. 倒出稍微放凉，表面撒少许熟黑芝麻点缀，即可趁温热食用。

八、宫保鸡丁

所需食材：鸡胸肉300克，油炸花生米80克，干辣椒8个，花椒1小撮，大葱1段，生姜3片，大蒜3瓣，生抽2汤匙，老抽半汤匙，香醋1汤匙，白糖1汤匙，料酒1汤匙，淀粉1汤匙，盐少许，食用油适量。

步骤：

1. 鸡胸肉洗净切成1.5厘米见方的丁，加入1汤匙料酒、少许盐和1汤匙淀粉抓匀，腌制15分钟。
2. 大葱切小段，生姜和大蒜切片，干辣椒剪成小段去籽备用。
3. 取一个小碗，调入生抽、老抽、香醋、白糖和半汤匙淀粉，加2汤匙清水搅匀成料汁。
4. 炒锅烧热倒油，油温五成热时下入鸡丁，快速滑炒至变色断生，盛出备用。
5. 锅中留底油，放入花椒和干辣椒段，小火煸炒出香味，注意不要炒糊。
6. 加入姜片、蒜片和葱段炒香，倒入炒好的鸡丁，转大火快速翻炒均匀。

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1. 倒入调好的料汁，翻炒至汤汁浓稠裹住鸡丁，最后加入油炸花生米，翻炒几下即可出锅。

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这几样菜没有名贵食材，都是菜市场几块钱能买到的东西，做法也不复杂，寒露后别总盯着山珍海味吃，换着花样做这几样，把脾胃养暖了，整个秋冬少遭罪。