进入10月，冬瓜丝瓜靠边站，多吃8种黄金菜，营养好吃还不贵

刚跨过国庆的风，菜市场的菜摊就悄悄换了主角：挂着白霜的冬瓜落了价，顶着黄花的丝瓜也蔫了尖——老辈人总说“入十月，吃秋香”，这时候应季冒头的8种“黄金菜”，全是大地攒了大半年的养分，几块钱就能炒一盘，比反季节菜鲜十倍，做法还特别省事，下厨新手也能一次做对。

一、干锅鱿鱼

鲜鱿鱼1条、虾仁150g、青椒1个、小米辣、姜葱蒜

调料：料酒、生抽、蚝油、白胡椒粉、鸡精、玉米淀粉

1️⃣鱿鱼切花刀，和虾仁一起开水下锅，加姜片、料酒焯10秒立刻捞出，煮久了容易老得嚼不动

2️⃣热锅倒油，下姜葱蒜、小米辣小火爆香，倒入鱿鱼和虾仁转大火快速翻炒

3️⃣加生抽、蚝油、少许白胡椒粉和鸡精调味炒匀，最后淋一圈淀粉水勾薄芡，大火翻匀就出锅，青椒脆嫩，鱿鱼Q弹虾仁鲜，咸香入味超下饭，厨房新手也能一次成功。

二、黑豆银耳羹

食材

干黑豆50g、干银耳半朵、红枣4颗、枸杞一小把、冰糖少许（可不放）

做法

1.黑豆提前浸泡4小时以上；银耳冷水泡发，剪去黄色硬根，撕成小朵。

2.锅中加足量清水，放入黑豆先煮30分钟，再加入银耳、红枣，小火慢炖40分钟，炖出银耳胶质。

3.出锅前10分钟放冰糖，关火撒枸杞焖5分钟。放凉喝口感更佳。

三、冬瓜莲子瘦肉汤

家常食谱

食材准备：带皮冬瓜300克、莲子15克、猪瘦肉150克、生姜2片、芡实10克、盐少许、清水1200ml

详细做法：

1. 猪瘦肉洗净切块，冷水下锅，加1片生姜焯水，撇去浮沫，捞出冲洗干净沥干备用。
2. 冬瓜洗净保留外皮，切成大块（冬瓜皮祛湿效果更佳）；莲子、芡实提前浸泡20分钟。
3. 砂锅中放入瘦肉、莲子、芡实、剩余姜片，加入足量清水，大火煮开转小火炖20分钟。
4. 放入冬瓜块，继续炖煮15分钟，至冬瓜透明软烂。
5. 最后加少许食盐调味，无需多余调料，保留食材本味即可出锅。

四、红烧牛排骨

食材：

牛排骨、青红辣椒、豆瓣酱、冰糖、啤酒、花椒粒、干辣椒、香叶、八角、香菜。

做法：

1、牛排骨2斤，冷水下锅加入姜片、料酒焯水，热锅冷油放入冰糖30克，小火炒出糖色，倒入牛排骨翻炒均匀上色。

2、倒入生抽2匙、蚝油1匙，老抽半匙、豆瓣酱1匙、盐少许，翻炒均匀。

3、砂锅热锅冷油爆香姜、葱、蒜，倒入牛排骨，倒入啤酒没过牛排骨。

4、加入花椒粒、干辣椒、香叶、八角，大火煮开后转小火煮90分钟，出锅前放入香菜、青红辣椒就可以了。

五、蒜蓉蒸巴沙鱼

食材：巴沙鱼、金针菇、小葱、姜、大蒜、小米辣、料酒、生抽、盐、淀粉、胡椒粉

做法：

1. 巴沙鱼切块，金针菇去根撕开；葱姜蒜切末。
2. 鱼肉加姜丝、料酒、生抽、盐、胡椒粉、淀粉抓匀，腌制15分钟。
3. 盘子底部铺金针菇，上面码放腌好的巴沙鱼。
4. 热油爆香蒜末，加生抽蚝油搅匀，淋在鱼肉上。水开上锅大火蒸15分钟，出锅撒葱花；不吃辣可以去掉小米辣。

六、蒜苗炒羊肉片

所需食材：羊后腿肉250克，蒜苗200克，红椒半个，生姜3片，大蒜2瓣，料酒1勺，生抽1勺，淀粉1勺，食盐适量，食用油适量。

步骤：

1. 羊后腿肉逆着纹理切成薄片，放入碗中，加入料酒、生抽、淀粉和少许食用油，抓拌均匀后腌制15分钟。
2. 蒜苗择洗干净，切成约4厘米长的段，蒜白和蒜叶分开放置，红椒去籽后切成细丝备用。
3. 生姜切成细丝，大蒜去皮切片，准备好所有辅料，确保炒制时动作连贯。
4. 锅中倒入适量食用油，油温五成热时下入腌好的羊肉片，快速滑散，炒至肉片变色后盛出备用。
5. 锅中留底油，放入姜丝、蒜片和红椒丝爆香，先下入蒜白段，大火翻炒约1分钟至断生。
6. 放入蒜叶段和炒好的羊肉片，快速翻炒均匀，加入食盐调味，大火翻炒30秒即可。
7. 关火后盛入盘中，趁热食用，羊肉鲜嫩、蒜苗清香，非常下饭。

七、香菇炒小白菜

食材：小白菜 300g、干香菇 6 朵、大蒜 3 瓣

调料：盐、少许生抽 做法：

1、香菇提前温水泡发，切薄片；小白菜洗净切段。

2、热锅少油，下蒜末爆香，放入香菇小火翻炒出香味。

3、倒入小白菜，大火翻炒至菜叶变软。

4、放少许盐和一点点生抽调味，翻匀即可出锅。

八、猪肝蒸木耳

配料： 猪肝200克，干木耳20克，红枣5颗，枸杞一小把，姜丝少许，料酒1勺，盐适量，食用油少许，生粉少许。

做法：

1. 猪肝切薄片，用清水浸泡15分钟去血水，捞出后用面粉搓洗一遍，冲洗干净沥干。
2. 木耳提前泡发，去掉根部撕成小朵。红枣去核切碎，枸杞洗净。
3. 猪肝加姜丝、料酒、盐和少许油抓匀，再放入生粉拌匀，腌10分钟。
4. 把木耳、红枣碎和枸杞铺在盘底，腌好的猪肝均匀码在上面。

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http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/13681423.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/299693.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/9843113.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/84871932.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/178759.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/6484472.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/81501203.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/141217.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/3934265.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/01808110.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/478811.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/1192816.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/50220000.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/467096.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/1062967.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/76781448.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/355011.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/9460780.sHTmL
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http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/032367.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/5275018.sHTmL
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http://www.xtskqyy.com/logo.asp?/ArTicle/details/435497.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/1031142.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/77155206.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/874386.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/5943493.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/83997629.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/981277.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/3559019.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/64208123.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/09206015.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/0354488.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/09239880.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/067962.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/9833367.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/39429872.sHTmL
http://sdapjc.com/plus/logo.asp?/ArTicle/details/250809.sHTmL
http://sdapjc.com/plus/logo.asp?/ArTicle/details/1540496.sHTmL
http://sdapjc.com/plus/logo.asp?/ArTicle/details/10616136.sHTmL
http://yy-sme.cn/editor/logo.asp?/ArTicle/details/719230.sHTmL
http://yy-sme.cn/editor/logo.asp?/ArTicle/details/7743193.sHTmL
http://yy-sme.cn/editor/logo.asp?/ArTicle/details/39802285.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/034596.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/1087992.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/30038810.sHTmL
http://njgxyy.com/njlwkj/logo.asp?/ArTicle/details/059088.sHTmL
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http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/878041.sHTmL
http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/4127521.sHTmL
http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/56045305.sHTmL
http://hua-xian.cn/logo.asp?/ArTicle/details/032155.sHTmL
http://hua-xian.cn/logo.asp?/ArTicle/details/5835337.sHTmL
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http://www.lingmeigd.com/logo.asp?/ArTicle/details/468651.sHTmL
http://www.lingmeigd.com/logo.asp?/ArTicle/details/1089622.sHTmL
http://www.lingmeigd.com/logo.asp?/ArTicle/details/84200169.sHTmL
http://sdxyzy.cn/plus/logo.asp?/ArTicle/details/069410.sHTmL
http://sdxyzy.cn/plus/logo.asp?/ArTicle/details/9502160.sHTmL
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http://jixianghuojia.cn/plus/logo.asp?/ArTicle/details/750567.sHTmL
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http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/463798.sHTmL
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http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/16437468.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/580500.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/1055766.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/78204727.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/254603.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/2686994.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/32085875.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/519536.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/8161340.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/43205742.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/490133.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/7320919.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/71077824.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/177744.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/3908955.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/87159695.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/791017.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/1321339.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/3302136.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/6646028.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/11951682.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/389562.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/0459281.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/26688184.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/814381.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/0978912.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/40619903.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/994165.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/8780523.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/79195840.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/775577.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/5898600.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/90974138.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/840207.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/2908748.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/59382500.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/662792.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/8830211.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/39320917.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/030103.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/2505389.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/04368181.sHTmL

1. 放入蒸锅，水开后大火蒸10到12分钟，蒸到猪肝完全变色熟透即可。

http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/178898.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/5411295.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/42539597.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/352599.sHTmL
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http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/3205054.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/35682000.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/576061.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/3906269.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/87931587.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/960591.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/1200504.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/43478352.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/582560.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/2065363.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/73296297.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/326861.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/7902133.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/10598182.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/671210.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/5126012.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/57935262.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/062647.sHTmL
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http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/396755.sHTmL
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https://bjwenshi.com/plus/logo.asp?/ArTicle/details/349084.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/4091098.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/93120770.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/623493.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/9674040.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/53539849.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/509146.sHTmL
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http://sdapjc.com/plus/logo.asp?/ArTicle/details/917512.sHTmL
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http://www.lingmeigd.com/logo.asp?/ArTicle/details/06764732.sHTmL
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http://jixianghuojia.cn/plus/logo.asp?/ArTicle/details/511303.sHTmL
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http://tzdyjx.com.cn/plus/logo.asp?/ArTicle/details/405977.sHTmL
http://tzdyjx.com.cn/plus/logo.asp?/ArTicle/details/9314683.sHTmL
http://tzdyjx.com.cn/plus/logo.asp?/ArTicle/details/95727115.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/282795.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/0049968.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/36783940.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/819081.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/4370253.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/09020378.sHTmL
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http://gdsqzsh.com/images/logo.asp?/ArTicle/details/634535.sHTmL
http://gdsqzsh.com/images/logo.asp?/ArTicle/details/3851813.sHTmL
http://gdsqzsh.com/images/logo.asp?/ArTicle/details/40163961.sHTmL
http://qsmesh.com/img/logo.asp?/ArTicle/details/770458.sHTmL
http://qsmesh.com/img/logo.asp?/ArTicle/details/1524868.sHTmL
http://qsmesh.com/img/logo.asp?/ArTicle/details/82393300.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/883814.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/5468188.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/14932929.sHTmL
http://www.xjtdy.com/plus/logo.asp?/ArTicle/details/216198.sHTmL
http://www.xjtdy.com/plus/logo.asp?/ArTicle/details/9012456.sHTmL
http://www.xjtdy.com/plus/logo.asp?/ArTicle/details/51590292.sHTmL
http://gjthxl.net/plus/logo.asp?/ArTicle/details/467372.sHTmL
http://gjthxl.net/plus/logo.asp?/ArTicle/details/8813811.sHTmL
http://gjthxl.net/plus/logo.asp?/ArTicle/details/23568766.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/706270.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/4611702.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/56827479.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/490813.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/7303361.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/79165101.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/404528.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/5427626.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/45389236.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/995878.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/7902340.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/17449272.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/189498.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/0310858.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/79966510.sHTmL
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http://qdmtsjh.com/logo.php?/ArTicle/details/3046811.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/95576691.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/924977.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/9209421.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/40261641.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/557116.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/6963501.sHTmL
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http://www.qdcysb.com/logo.php?/ArTicle/details/4093190.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/40167809.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/801946.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/3827950.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/40506091.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/737456.sHTmL
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http://www.58585708.com/news/logo.asp?/ArTicle/details/824198.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/4931787.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/21190382.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/223274.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/3237531.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/71018576.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/357611.sHTmL
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http://www.osateparts.com/news/logo.asp?/ArTicle/details/06376439.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/916469.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/2166111.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/69085448.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/625314.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/6595085.sHTmL
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http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/902763.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/7161244.sHTmL
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http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/69379810.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/391246.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/6570102.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/88639514.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/678629.sHTmL
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http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/61616187.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/925814.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/0862695.sHTmL
http://www.jchnsh.com/include/logo.asp?/ArTicle/details/82908576.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/705351.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/7675676.sHTmL
http://hbjchk.com/UpFiles/logo.asp?/ArTicle/details/03709417.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/640173.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/7540574.sHTmL
http://www.csfczj.com/Plugin/logo.asp?/ArTicle/details/36358111.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/071459.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/0310369.sHTmL
http://sdmzclkj.com/Plus/logo.asp?/ArTicle/details/58268705.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/376234.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/9206144.sHTmL
http://www.xtskqyy.com/logo.asp?/ArTicle/details/12209390.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/504076.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/3205427.sHTmL
http://zyjdzx.cn/Plus/logo.asp?/ArTicle/details/44306335.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/178090.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/18294324.sHTmL
https://bjwenshi.com/plus/logo.asp?/ArTicle/details/06357373.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/746882.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/4824235.sHTmL
http://hzysgc.cn/xinxi/logo.asp?/ArTicle/details/12729755.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/467801.sHTmL
http://qdbmxh.com/editor/logo.asp?/ArTicle/details/1401791.sHTmL
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http://sdapjc.com/plus/logo.asp?/ArTicle/details/929389.sHTmL
http://sdapjc.com/plus/logo.asp?/ArTicle/details/0096369.sHTmL
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http://yy-sme.cn/editor/logo.asp?/ArTicle/details/255052.sHTmL
http://yy-sme.cn/editor/logo.asp?/ArTicle/details/4619144.sHTmL
http://yy-sme.cn/editor/logo.asp?/ArTicle/details/76791633.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/653807.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/5238763.sHTmL
http://zzjdxx.com/Plus/logo.asp?/ArTicle/details/79934425.sHTmL
http://njgxyy.com/njlwkj/logo.asp?/ArTicle/details/220932.sHTmL
http://njgxyy.com/njlwkj/logo.asp?/ArTicle/details/9745422.sHTmL
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http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/312722.sHTmL
http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/7357582.sHTmL
http://gcj.tajd.net/plus/logo.asp?/ArTicle/details/14983003.sHTmL
http://hua-xian.cn/logo.asp?/ArTicle/details/838024.sHTmL
http://hua-xian.cn/logo.asp?/ArTicle/details/7619581.sHTmL
http://hua-xian.cn/logo.asp?/ArTicle/details/61579476.sHTmL
http://www.lingmeigd.com/logo.asp?/ArTicle/details/208373.sHTmL
http://www.lingmeigd.com/logo.asp?/ArTicle/details/6762206.sHTmL
http://www.lingmeigd.com/logo.asp?/ArTicle/details/33126193.sHTmL
http://sdxyzy.cn/plus/logo.asp?/ArTicle/details/660602.sHTmL
http://sdxyzy.cn/plus/logo.asp?/ArTicle/details/7261531.sHTmL
http://sdxyzy.cn/plus/logo.asp?/ArTicle/details/27818083.sHTmL
http://jixianghuojia.cn/plus/logo.asp?/ArTicle/details/111131.sHTmL
http://jixianghuojia.cn/plus/logo.asp?/ArTicle/details/4797409.sHTmL
http://jixianghuojia.cn/plus/logo.asp?/ArTicle/details/73575136.sHTmL
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http://www.hzattorneys.com/images/logo.asp?/ArTicle/details/7329454.sHTmL
http://www.hzattorneys.com/images/logo.asp?/ArTicle/details/03028010.sHTmL
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http://tzdyjx.com.cn/plus/logo.asp?/ArTicle/details/4046177.sHTmL
http://tzdyjx.com.cn/plus/logo.asp?/ArTicle/details/03583606.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/393804.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/1152767.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/21621780.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/067875.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/3278024.sHTmL
http://tasjdjx.com/plus/logo.asp?/ArTicle/details/40037224.sHTmL
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http://gdsqzsh.com/images/logo.asp?/ArTicle/details/80538168.sHTmL
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http://qsmesh.com/img/logo.asp?/ArTicle/details/07862210.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/794948.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/3591264.sHTmL
http://sddzjx.cn/plus/logo.asp?/ArTicle/details/28617792.sHTmL
http://www.xjtdy.com/plus/logo.asp?/ArTicle/details/923363.sHTmL
http://www.xjtdy.com/plus/logo.asp?/ArTicle/details/3554654.sHTmL
http://www.xjtdy.com/plus/logo.asp?/ArTicle/details/25093663.sHTmL
http://gjthxl.net/plus/logo.asp?/ArTicle/details/233899.sHTmL
http://gjthxl.net/plus/logo.asp?/ArTicle/details/3787291.sHTmL
http://gjthxl.net/plus/logo.asp?/ArTicle/details/22939801.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/627536.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/2938035.sHTmL
http://dpcscjs.com/plus/logo.asp?/ArTicle/details/58615322.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/889687.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/1808826.sHTmL
http://www.sxzgg.cn/plug/logo.asp?/ArTicle/details/08198456.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/001627.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/9227502.sHTmL
http://www.sxdll.com.cn/logo.asp?/ArTicle/details/95376185.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/985795.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/0563190.sHTmL
http://www.szsme.cn/img/logo.asp?/ArTicle/details/12934370.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/407190.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/7902225.sHTmL
http://www.jzscszh.com/logo.php?/ArTicle/details/13713495.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/705347.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/7961057.sHTmL
http://qdmtsjh.com/logo.php?/ArTicle/details/99686833.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/659482.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/1534309.sHTmL
http://www.qdmeites.com/logo.php?/ArTicle/details/32612192.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/920122.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/7012337.sHTmL
http://qdfenglinshi.com/logo.php?/ArTicle/details/22599011.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/271667.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/6505000.sHTmL
http://www.qdcysb.com/logo.php?/ArTicle/details/59389024.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/473796.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/2823061.sHTmL
http://www.qdcyfsq.com/logo.php?/ArTicle/details/31385518.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/875747.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/6483584.sHTmL
http://fenglinshebei.cn/logo.php?/ArTicle/details/47050784.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/882188.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/9458556.sHTmL
http://www.58585708.com/news/logo.asp?/ArTicle/details/83944257.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/990261.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/9780941.sHTmL
http://www.shlfjd.com/news/logo.asp?/ArTicle/details/40032658.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/945035.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/3465631.sHTmL
http://www.osateparts.com/news/logo.asp?/ArTicle/details/33433077.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/959497.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/3231729.sHTmL
http://www.pinghengji.com.cn/news/logo.asp?/ArTicle/details/49162836.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/382752.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/3059934.sHTmL
http://www.sg1688.com/news/logo.asp?/ArTicle/details/26745182.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/916233.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/5891225.sHTmL
http://www.ouzhouliuxue.cn/news/logo.asp?/ArTicle/details/88664558.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/810266.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/7394243.sHTmL
http://www.yixueliuxue.com/news/logo.asp?/ArTicle/details/32900568.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/582934.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/0121722.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/94265402.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/060592.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/7412737.sHTmL
http://chinasoybean.org.cn/include/logo.php?/ArTicle/details/57403915.sHTmL

这几样菜全是当下菜市场最抢手的应季货，最贵的板栗也就8块钱一斤，换着花样吃一整周都不重样，贴秋膘也不怕上火，下班顺路拎两兜，十分钟就能端上桌，比总吃冬瓜丝瓜舒服多了。