秋天依然是最下饭的8道家常菜！荤素搭配不重样，天天吃都不腻吗

秋天胃口慢慢回来，就想吃鲜香入味的家常菜。给大家整理8道荤素搭配的菜品，有荤有素，口味各不同，做法简单快手，轮换着做，下饭解馋，怎么吃都不腻！

一、黄花菜炒肉丝

食材

干黄花菜100克、猪瘦肉150克、生姜2片、大蒜2瓣、食盐、生抽、淀粉、食用油

制作步骤

1. 干黄花菜提前温水泡发30分钟，反复清洗干净，焯水1分钟后捞出沥干水分。
2. 猪瘦肉切成细丝，加少许生抽、淀粉抓匀，腌制10分钟入味锁水。
3. 生姜切丝、大蒜切末备用。
4. 热锅倒油，下入姜蒜爆香，放入腌好的肉丝，大火快速滑炒至变色盛出。

5.锅底留油，倒入黄花菜翻炒片刻，加入肉丝，放食盐调味，翻炒均匀即可出锅。

二、肉末线椒

准备食材：猪肉末、线椒、小米辣、蒜。

做法步骤：

1、准备适量的线椒，清洗干净后切成小圈。准备几瓣大蒜，切成蒜末。小米辣也切成圈备用。

2、准备一碗猪肉末，加入1勺料酒、1勺生抽、少许淀粉，抓拌均匀，腌制10分钟。

3、起锅不用放油，倒入线椒圈，开中小火煸炒，炒至线椒表皮起皱、微微发软后盛出备用。

4、锅中倒油，油热后放入腌好的肉末，快速滑散，翻炒至变色，然后放入蒜末和小米辣，炒出香味。

5、倒入炒好的线椒，加入1勺生抽、半勺老抽、1勺蚝油、少许白糖提鲜，开大火快速翻炒均匀，让肉末和线椒充分融合入味即可出锅。

三、清蒸鲈鱼

食材：

活鲈鱼1条、姜片、葱段、香菜、洋葱。

做法：

1、去腥打底:鲈鱼改刀后，用盐水、姜片、葱段泡10分钟。

2、水开上锅蒸7分钟，蒸好立刻倒掉盘里的腥水。

3、熬制料汁，这是好吃的关键，热锅下油，放入香菜、洋葱、葱段爆香，加小半碗清水、2勺蒸鱼豉油、半勺白糖煮开，过滤掉残渣备用。

4、蒸好的鱼铺上葱丝，泼一勺热油激出香味，再淋上熬好的料汁，完成。

四、酸辣豆芽

准备食材：绿豆芽、红椒、小米辣、葱蒜、香醋、白糖。

做法步骤：

1、准备一斤绿豆芽，挑去根须，用清水冲洗干净，沥干水分。准备一个红椒，清洗干净后切成细丝，小米辣切段，葱切葱花，大蒜拍碎剁成末备用。

2、起锅烧水，水开后加入少许盐和几滴食用油，放入豆芽焯水30秒，迅速捞出过一遍凉水，沥干备用，这样口感脆爽。

3、起锅烧油，油热放入葱花、蒜末、小米辣段，翻炒出香味，再放入红椒丝，略炒几下。

4、倒入焯好水的豆芽，大火快速翻炒均匀，加入1勺香醋、半勺盐、半勺白糖、少许鸡精，快速翻拌使调味均匀裹在豆芽上。

5、全程保持大火快炒，时间不要超过1分钟，炒至豆芽断生、口感爽脆即可关火，装盘上桌。

五、卷心菜炖豆腐

食材

卷心菜半颗、嫩豆腐 1 块、虾皮一小把、生姜 2 片、盐、食用油

做法

1、卷心菜撕成大片，清洗干净；豆腐切成方块；虾皮冲洗一遍去掉盐分。

2、锅中倒油，姜片下锅爆香，放入卷心菜翻炒至菜叶微微变软。

3、加入适量开水，放入虾皮，再把豆腐轻轻铺在上面。

4、大火烧开之后转小火盖上盖子炖 8 分钟。

5、放适量盐调味，不要大力搅动，避免豆腐碎掉，直接连汤盛出食用。

六、山药牛肉汤

【食材】：铁棍山药、瘦牛肉、生姜、葱花、食盐、少许料酒

【做法】

1、瘦牛肉切薄片，加少许料酒浸泡5分钟去腥味；山药去皮切滚刀块，放入清水中浸泡，防止氧化发黑。

2、冷水下锅，放入姜片、牛肉片，煮开后撇净浮沫，煮3分钟捞出牛肉，去除多余油脂和腥味。

3、砂锅加清水，放入山药块，大火煮开转小火慢炖15分钟，将山药炖至软糯软烂，更适合老人消化。

4、放入牛肉片继续小火炖5分钟，加少许食盐调味，撒上葱花即可。

七、蜜汁叉烧

食材：

梅花肉、叉烧酱、姜葱

做法：

1、梅花肉两块洗干净，加入葱段和姜，加入一包生抽、蚝油，加入一包叉烧酱，抓拌均匀放冰箱腌制1小时以上

2、热锅热油放入腌制好的梅花肉，葱段和姜也放进去，煎至表面金黄

3、加入适量开水，腌制的料汁也放进去盖上锅盖煮20分钟左右，中途翻面，最后大火收汁，放凉一点切小块即可

八、青椒炒肉

食材：五花肉250g、青椒3个、大蒜3瓣、豆豉少许、生抽、老抽、盐

详细做法

1. 五花肉切薄片；青椒切滚刀块，大蒜切片。

2. 干锅不放油，倒入青椒小火煸炒至表皮起虎皮，盛出备用。

3. 锅里放少许油，下五花肉小火煸炒，逼出油脂，肉片卷曲。

4. 加入蒜片、豆豉炒香，放生抽、少量老抽上色。

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5. 倒入青椒大火快速翻炒，少许盐调味，十几秒即可出锅。

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http://www.pengtaojinshu.com/anews/22549954.html
http://video.whudows.com/anews/01921231.html

秋天吃饭讲究荤素搭配，这8道家常菜，口味各不相同，有炖菜、炒菜、蒸菜，轮换着做，不重样。鲜香下饭，好吃不腻，全家每餐都吃得香！