九月吃什么？5 道时令下饭菜，简单几步，鲜香味浓全家满意

到了九月，天气凉下来，我们的食欲也跟着提高起来。

菜市场里一年四季都有各种新鲜蔬菜，线椒很辣爽口，西葫芦水嫩多汁。

最近做了五道菜，有辣的，有甜的，还有素的，每一款都可以轻松下饭。

01

青椒炒肉

九月份的线椒是最嫩的，辛辣里带着甜味，配上五花肉一起炒，米饭可要遭殃了。

五花肉煸出的油，香但是不油腻。

主料：五花肉

配料：线椒，生姜，大蒜末

调味料：生抽，老抽，盐，糖

1.五花肉下锅煸炒出油，边缘微微发黄时即可。

2.加入姜蒜末爆香，放生抽跟少许老抽调味，搅拌均匀。

3.加入线椒，放盐，糖调味，翻炒至断生后出锅。

小贴士：五花肉不要切的很薄，煸炒会缩水，要保留一些厚度才会更加美味。

02

樱桃肉

外面酥脆，里面鲜嫩多汁，酸甜可口。

肉块炸得外酥里嫩，淋上酸甜酱汁后变得像红樱桃一样可爱，孩子们都抢着吃。

有时我会多炸一些当零食吃，比炸鸡还要香。

主料：猪肉

配料：鸡蛋清，白芝麻，葱花

调料：料酒，生抽，五香粉，玉米淀粉，番茄酱，陈醋，白糖

1.肉块加入料酒，生抽，蛋清跟五香粉搅拌均匀，腌制二十分钟左右。

2.将番茄酱，陈醋，白糖以及水混合在一起制成酱汁。

3.将肉块裹上玉米淀粉放入热油锅中炸至金黄色捞出。

4.酱汁放入锅中烧开后加入肉丁一起翻炒均匀，出锅撒上芝麻，葱花即可。

小贴士：肉块不要切的太大，拇指大小最合适，炸透后可以包上更多的酱汁。

03

西葫芦炒鸡蛋

清爽可口，嫩滑多汁，只需要3分钟就可以做好。

九月份的西葫芦是最嫩的，炒熟柔软甜丝丝的，跟鸡蛋一起翻炒几下就可以出锅了，清爽不腻。

主料：西葫芦，鸡蛋

配菜：蒜末

调料：生抽，蚝油，淀粉，鸡精以及水

1.把料汁搅拌均匀后放在一边待用。

2.油锅里放入鸡蛋翻炒至熟透取出，加入蒜末爆香。

3.放入西葫芦片翻炒至软。

4.把鸡蛋放回锅里翻炒一下，加入调料汁翻炒均匀，大火收汁。

小贴士：西葫芦不要炒的时间太长，只要稍微有点软就可以了，避免影响口感。

04

肉沫豆角

九月份的豆角非常鲜嫩，跟肉末一起翻炒味道十分好，配上一碗白饭就很不错了。

主料：肉末，豆角

配料：蒜末

调料：生抽，蚝油，料酒，老抽，白糖跟淀粉

1.料汁搅匀后放在一边，锅里的油烧热，把肉末放入锅中翻炒至变色时，加入酱汁一起翻炒均匀后盛出。

2.油热了再放蒜末进去炒香，放入豆角翻炒至表面起皱。

3.倒回肉末，快速翻炒均匀就可以了。

小贴士：豆角要先用开水焯一下再炒，豆角要炒熟了才行，炒到表面起皱才放心。

05

辣椒炒五花肉

这跟青椒炒肉味道完全不一样，吃着香而不腻，加上豆豉，豆瓣酱一起炒，辣香味非常浓烈，比餐馆里的回锅肉还要下饭。

主要材料：五花肉一块；配菜：青椒几个，姜蒜片，花椒，豆豉；调味料：葱姜料酒，老抽，豆瓣酱，盐，蚝油，鸡精。

主料：五花肉

配菜：青椒，姜蒜片，花椒，豆豉

调料：料酒，老抽，豆瓣酱，盐，蚝油，鸡精

1.五花肉放入冷水中，加入葱，姜，料酒一起煮20分钟，取出切成片。

2.锅里不放油，把五花肉煸炒，再把姜蒜片，花椒，豆豉一起爆香。

3.点一点老抽上色，加入豆瓣酱来炒出红油。

4.放入青椒翻炒至断生后，加入盐，蚝油，鸡精调味翻炒即可出锅。

小贴士：五花肉煮至筷子可以穿透即可，不要煮得太烂。

这5道九月家常菜，每一款都是时令的滋味。

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http://video.whudows.com/anews/08504102.html
http://cysanxin.com/anews/46472652.html
http://www.lujitongfeng.com/anews/00826083.html
http://junyongjinshu.com/anews/45311032.html
http://suliaowangdai.net/anews/37060426.html
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http://www.ahzdaxf.com/anews/58490319.html
http://www.junyongjinshu.com/anews/20885473.html
http://www.whkpyz.com/anews/07029768.html
http://sdlisite.com/anews/36783591.html
http://www.gbtool.com/anews/49497629.html
http://dean.inicp.cn/anews/53396604.html
http://www.ahjhhbgs.com/anews/73582773.html
http://www.haiqingshipin.com/anews/93812953.html
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http://whyjlc.com/anews/82242469.html
http://m.pengtaojinshu.com/anews/17042035.html
http://eng.hotoho.com/anews/68323382.html
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http://junyongjinshu.com/anews/73931470.html
http://www.cysanxin.com/anews/68927644.html
http://shanyuanfang.net/anews/97838979.html
http://mzznjx.com/anews/33359294.html
http://www.biokar-china.com/anews/20408014.html

我现在是每周找着时令菜做的，市场上的蔬菜也是换着吃。

http://www.hotoho.com.cn/anews/24447840.html
http://www.lujitongfeng.com/anews/92462609.html
http://whbc-school.com/anews/62054073.html
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http://www.whbc-school.com/anews/84576337.html
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http://hotoho.com.cn/anews/90401403.html
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http://www.cysanxin.com/anews/44382298.html
http://www.whbc-school.com/anews/66037904.html
http://sdxufei.com/anews/57216670.html
http://video.whudows.com/anews/69589106.html
http://www.shanyuanfang.net/anews/77014346.html
http://www.dglxxc.cn/anews/98778977.html
http://sdlisite.com/anews/61893025.html
http://kruicheng.com/anews/12177416.html
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http://whbc-school.com/anews/48158679.html
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http://www.junyongjinshu.com/anews/16724803.html
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http://english.mzznjx.com/anews/50215701.html
http://www.pengtaojinshu.com/anews/54273740.html
http://biokar-china.com/anews/13126214.html
http://ahlyjz.cn/anews/17692968.html
http://www.whyjlc.com/anews/77272431.html
http://hotoho.com.cn/anews/46609347.html
http://ruilongjx.com/anews/77540035.html
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http://xpymqcl.com/anews/74423774.html
http://www.shanyuanfang.net/anews/09576910.html
http://www.hotoho.com.cn/anews/39107493.html
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http://www.gbtool.com/anews/28228535.html
http://hantang.inicp.com.cn/anews/42520115.html
http://www.hotoho-pack.com/anews/46333324.html
http://www.hotoho-pack.com/anews/21618399.html
http://www.shytco.com/anews/25503259.html
http://whkpyz.com/anews/69776862.html
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http://www.huayuanjituan.com/anews/99612576.html
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http://biokar-china.com/anews/14451953.html
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http://www.bilanchina.com/anews/35424984.html
http://hwpcxcl.com/anews/41396684.html
http://shanyuanfang.net/anews/89386418.html

你们九月最喜欢吃哪一道菜呢？聊一聊，我也想去尝试一下新的做法。