寒露养生 寒露吃什么驱寒祛湿 家常菜谱 8道快手菜

寒露一到，气温骤降，空气里的湿寒顺着领口、脚踝往骨头缝里钻，稍不注意就手脚冰凉、舌苔发腻连起床都犯懒。老辈常说“寒露补对，冬天不受罪”，不用复杂的药膳、不用昂贵的食材，家里厨房半小时就能端出8道驱寒祛湿快手菜，暖身又暖胃，全家吃着都舒坦。

一、番茄牛肉豆腐

食材：牛里脊，番茄，嫩豆腐

步骤：

1.牛肉剁碎，加酱油姜丝淀粉拌匀，最后淋点油封锁住水分

2.嫩豆腐切小块焯水两分钟捞出备用

3.热油下牛肉末快速翻炒变色捞出备用

4.利用锅内底油翻炒番切丁，加点盐可以让番茄更容易出汁，下入豆腐咕噜2、3分钟左右最后下入牛肉末翻炒片刻，起锅前勾芡收汁即可

二、熟地当归羊肉汤

制作步骤

1.准备食材：羊肉400克、熟地10克、当归6克、生姜4片、红枣4颗、食盐、料酒、清水1400毫升。

2.羊肉切块冷水下锅，加料酒姜片焯水，捞出冲洗干净。

3.把羊肉、生姜、熟地、当归、红枣全部放入砂锅，加水大火烧开。

4.调小火慢炖90分钟，把羊肉炖至软烂。

5.放食盐搅匀调味，关火焖10分钟即可。

三、南瓜豆腐青菜汤

准备食材: 南瓜、豆腐、木耳、油菜、姜丝。

做法步骤:

1、用食盐搓洗干净南瓜切小块，然后提前泡发木耳备用，接着把豆腐和油菜准备好。

2、热锅烧油，油热以后，放入姜丝爆香，接着倒入南瓜翻炒一分钟，炒出香味，然后往里加入适量的清水大火煮开。

3、然后将豆腐和木耳放入煮一分钟，接着倒入油菜一起煮熟。

4、最后加入适量的食盐调味，即可出锅开吃。

四、虾仁豆腐蒸蛋

食材：大虾、内酯豆腐、鸡蛋、温水、葱花、味极鲜、香油、料酒、白胡椒粉

做法：

1. 大虾去头开背，剔除虾线，加一勺料酒、半勺白胡椒粉抓匀腌制去腥；内酯豆腐切成小块铺入碗中。
2. 鸡蛋打入碗中，加半勺盐、半碗温水搅匀，蛋液过筛倒入豆腐碗里。
3. 把腌好的虾仁摆在蛋液上，盖上保鲜膜，扎几个小孔透气。
4. 水开上锅，大火蒸15分钟，出锅淋2勺味极鲜、1勺香油，撒上葱花即可。

五、黑木耳彩椒炒鸡蛋

所需食材：干黑木耳一小把、红黄彩椒各半个、鸡蛋三个、大蒜两瓣、小葱一根、食盐适量、生抽一勺、蚝油半勺、食用油适量。

步骤：

1. 干黑木耳提前用温水泡发，摘去根部硬蒂，撕成小朵，清洗干净后沥干水分。
2. 红黄彩椒去籽去筋，切成菱形小块，大蒜切片，小葱切段备用。
3. 鸡蛋打入碗中，加少许食盐和几滴水，用筷子充分打散，让蛋液更嫩滑。
4. 热锅倒油，油温六成热时倒入蛋液，待底部凝固后翻炒成块，盛出备用。
5. 锅中留底油，放入蒜片爆香，接着倒入黑木耳大火快速翻炒一分钟。
6. 加入彩椒块继续翻炒，淋入生抽和蚝油，翻炒均匀至彩椒断生。
7. 倒入炒好的鸡蛋，加食盐调味，撒上葱段，快速翻匀后即可关火装盘。

六、菱角烧肉

食材：菱角 / 五花肉

步骤：

1️⃣ 菱角去壳洗净，五花肉切块冷水下锅，加料酒焯水去腥，捞出沥干。

2️⃣ 锅里放少许油，下五花肉中火煸炒，炒到两面微黄出油，加姜片、葱段、八角炒香。

3️⃣ 倒入生抽、老抽、冰糖翻炒上色，加开水没过肉块，大火烧开转小火炖30分钟。

4️⃣ 下菱角继续炖15分钟，最后开大火收汁，汤汁浓稠裹在菱角和肉块上，撒葱花出锅。

七、土豆青椒炒鸡腿肉

食材：

鸡腿肉、土豆、青椒、姜、蒜、生抽、海盐、白胡椒粉、淀粉、蚝油、食用油

做法：

1. 鸡腿肉切成小块放进碗里，加一勺生抽、少许海盐、白胡椒粉，再来一勺淀粉，抓拌均匀，腌制十五分钟。土豆、青椒全部切成小丁，姜和蒜切成片放一旁备用。
2. 锅里放少许油，下入土豆丁，煎到四面微微发黄，盛出来放一边。
3. 重新起锅倒少量油，放入姜片、蒜片，爆出香味。
4. 锅里留底油，倒入腌好的鸡腿肉，中火不停翻炒，把鸡肉煎至变色，表面微微焦黄。
5. 再把煎好的土豆丁倒回锅里，放入青椒丁，一起混合翻炒。
6. 淋上一勺蚝油，再加适量盐、白胡椒粉调味，翻炒到全部熟透，就可以出锅装盘。

八、莲藕炒梅肉

准备食材: 莲藕、猪梅肉、青椒、蒜末。

做法步骤:

1、莲藕去皮切薄片，然后起锅烧水，水烧开之后，放入莲藕片焯熟，再捞出沥干水分备用。

2、猪梅肉切薄片，然后准备好青椒和蒜末，再热锅烧油，油热以后，放入猪梅肉煸炒油煎。

3、煸炒至猪梅肉变色后，再加入蒜末爆香，接着淋入生抽提鲜，然后继续翻炒均匀。

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http://whyjlc.com/anews/27800651.html
http://www.hotoho.com.cn/anews/30203648.html

4、最后倒入莲藕片一起翻炒，然后加入食盐和蚝油调味提鲜，再淋入少许的清水，炒至入味以后，即可出锅开吃。

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http://www.ahjhhbgs.com/anews/95950085.html
http://ahzdaxf.com/anews/70285551.html

寒露养生从来不用追求复杂，这8道菜全是家里常备的普通食材，最快5分钟最慢15分钟就能上桌，吃对日常的每一餐，把湿寒一点点挡在身外，整个秋冬都手脚暖和精神爽利。