10月，别忘记吃“千金菜”，莴笋的8道快手做法，开胃又下饭

10月，别忘记吃“千金菜”，莴笋的8道快手做法，开胃又下饭

一、红枣桂圆蒸乌鸡

所需食材：乌鸡半只、红枣8颗、桂圆干15克、枸杞10克、生姜3片、料酒1勺、食盐适量、清水适量。

步骤：

1. 乌鸡处理干净后斩成小块，放入清水中浸泡20分钟，去除血水后捞出沥干。
2. 锅中加入适量清水，放入乌鸡块、姜片和料酒，大火煮开后撇去浮沫，焯水2分钟后捞出。
3. 将焯好的乌鸡块用温水冲洗干净，放入深口蒸碗中备用。
4. 红枣洗净去核，桂圆干剥壳取肉，枸杞用清水略泡后沥干。
5. 把红枣、桂圆肉和姜片均匀铺在乌鸡块上，加入适量清水，水量以没过食材一半为宜。
6. 蒸碗盖上盖子或覆上耐高温保鲜膜，放入蒸锅中，水开后转中火蒸40分钟。
7. 取出蒸碗，撒入枸杞，加适量食盐调味，再盖上盖子焖5分钟即可食用。

二、番茄豆腐炖牛腩

所需食材：牛腩500克、嫩豆腐1块、番茄3个、生姜3片、大葱1段、八角1颗、生抽2勺、料酒1勺、盐适量、白胡椒粉少许、食用油适量。

步骤：

1. 牛腩切成2厘米见方的块，冷水下锅，加料酒和姜片焯水，水开后撇去浮沫，捞出用温水冲洗干净。
2. 番茄顶部划十字，用开水烫一下去皮，切成小块；豆腐切成与牛腩大小相近的块，用淡盐水浸泡10分钟去豆腥。
3. 锅中倒少许油，放入姜片、葱段和八角炒香，再倒入番茄块，中火翻炒至软烂出汁。
4. 加入焯好的牛腩块，翻炒均匀，让肉块裹上番茄汁，倒入生抽炒出香味。
5. 加入足量热水，水量没过食材两指，大火烧开后转小火，盖上锅盖慢炖1小时。
6. 放入豆腐块，继续炖15分钟，让豆腐充分吸收汤汁。
7. 最后加盐和白胡椒粉调味，转大火收汁至汤汁浓稠即可关火。

三、桂花红糖糯米藕

准备莲藕2节、糯米半碗、红糖适量、糖桂花少许。

1、糯米提前浸泡半小时以上，莲藕洗净刮皮，在较粗的一端切下一小段做盖子。

2、将泡好的糯米灌入藕孔中，用筷子轻轻捅实（不要灌太满，留一点膨胀空间），然后盖上切下的藕盖，用牙签固定好。

3、把莲藕放入电饭煲或砂锅中，加水没过莲藕，放入红糖，按炖煮键或小火慢煮1.5小时，煮好后不要急着捞出，在汤汁里浸泡几小时更入味。

4、吃的时候取出切片，淋上两勺煮藕的浓稠糖汁和少许糖桂花，香甜软糯，满嘴都是秋天的味道。

四、云朵爆浆鸡蛋

精准食材

鸡蛋4个、纯牛奶30ml、少许盐、白胡椒粉少许、葱花适量、食用油少许

详细做法

1. 鸡蛋打入碗中，剔除鸡蛋筋膜，加入牛奶、少许盐和一点点白胡椒粉，用筷子充分打散，切记不要过度搅拌，避免产生过多气泡，影响蓬松口感。
2. 热锅凉油，油温烧至四成热（油面微微波动、无油烟），倒入全部蛋液，全程中小火慢推，不开大火爆炒。
3. 待蛋液底部微微定型、上层半凝固时，用铲子从边缘向中间轻轻推动，保留少许流动蛋液，形成自然的云朵褶皱。
4. 蛋液全部定型立刻关火，利用余温焖10秒，撒上葱花即可出锅，避免久炒变老，口感极致软嫩。

五、香芋排骨煲

食材： 猪肋排300克、荔浦芋头300克、大蒜3瓣（切末）、生姜3片、干葱头1个（切片）。腌肉料： 生抽2汤匙、蚝油1汤匙、料酒1汤匙、白胡椒粉少许、玉米淀粉1茶匙、食用油半汤匙。调味汁： 蚝油1汤匙、生抽1汤匙、白糖半茶匙、清水小半碗。

制作过程：

1. 腌制排骨： 排骨斩块，清水浸泡半小时去血水后捞出沥干。加入生抽、蚝油、料酒、白胡椒粉、玉米淀粉，下手抓拌均匀，最后淋入半汤匙食用油抓匀锁水，腌制20分钟。加点淀粉和油，是让排骨口感滑嫩的小秘诀。
2. 处理芋头： 戴上手套给芋头去皮，切成比排骨稍大的滚刀块。油温六成热时下锅，中小火慢炸至表面金黄硬挺，捞出控油。炸过的芋头炖煮时不易碎，而且更香。
3. 煸炒排骨： 砂锅烧热倒油，爆香姜片、蒜末和干葱头，倒入腌好的排骨翻炒至变色、肉质收紧。
4. 慢火焖煮： 倒入炸好的芋头块翻炒均匀，淋入调好的蚝油、生抽、白糖和清水碗汁，水量约没过食材一半。盖盖，转中小火焖15-20分钟。
5. 最后收汁： 开盖转大火收汁，看到汤汁变得浓稠、挂在排骨和芋头上时，撒上葱花点缀，直接端上桌！

六、莴笋炖豆腐

食材：莴笋半根、嫩豆腐1块、葱花、盐、少许白胡椒

做法

1. 莴笋去皮切滚刀块，豆腐切厚块。

2. 锅中加清水烧开，放入莴笋。小火煮2分钟。

3. 放入豆腐，继续小火焖3分钟。

4. 加盐、白胡椒粉调味，撒葱花出锅。

七、莴笋炒虾仁

食材：莴笋1根、鲜虾仁200g、姜片、盐、白胡椒粉

做法

1. 虾仁去虾线，加少许白胡椒腌制10分钟；莴笋切小丁。

2. 开水把莴笋丁焯30秒捞出。

3. 热锅少油，姜片爆香，下入虾仁炒至变红。

4. 倒入莴笋丁，加盐快速翻匀出锅。

八、莴笋炒鸡蛋

食材：莴笋半根、鸡蛋3个、蒜、盐

做法

1. 鸡蛋加少许盐打散，热油炒熟划散盛出。

2. 莴笋去皮切薄片，蒜切片。底油爆香蒜片，放入莴笋翻炒至断生。

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http://www.vestano.cn/mwag/logo.php?/ArTicle/details/984954.sHTmL
http://www.vestano.cn/mwag/logo.php?/ArTicle/details/5417415.sHTmL
http://www.vestano.cn/mwag/logo.php?/ArTicle/details/14675166.sHTmL
http://www.ccwash.cn/mwag/logo.php?/ArTicle/details/475952.sHTmL
http://www.ccwash.cn/mwag/logo.php?/ArTicle/details/2602070.sHTmL
http://www.ccwash.cn/mwag/logo.php?/ArTicle/details/59135144.sHTmL
http://www.wangluo.net.cn/mwag/logo.php?/ArTicle/details/776414.sHTmL
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http://www.junzhucorp.com/mwag/logo.php?/ArTicle/details/786677.sHTmL
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http://www.bichangzuowen.com/mwag/logo.php?/ArTicle/details/590911.sHTmL
http://www.bichangzuowen.com/mwag/logo.php?/ArTicle/details/3124992.sHTmL
http://www.bichangzuowen.com/mwag/logo.php?/ArTicle/details/81300404.sHTmL
http://www.hebtop.com/mwag/logo.php?/ArTicle/details/842762.sHTmL
http://www.hebtop.com/mwag/logo.php?/ArTicle/details/9201707.sHTmL
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http://www.bpumpt.com/mwag/logo.php?/ArTicle/details/505496.sHTmL
http://www.bpumpt.com/mwag/logo.php?/ArTicle/details/3376747.sHTmL
http://www.bpumpt.com/mwag/logo.php?/ArTicle/details/15619007.sHTmL
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http://www.jyfzlaw.com/mwag/logo.php?/ArTicle/details/35413709.sHTmL
http://www.yqyy.net/mwag/logo.php?/ArTicle/details/997611.sHTmL
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http://www.yqyy.net/mwag/logo.php?/ArTicle/details/99174368.sHTmL
http://www.hbhsa.org.cn/mwag/logo.php?/ArTicle/details/845627.sHTmL
http://www.hbhsa.org.cn/mwag/logo.php?/ArTicle/details/4482265.sHTmL
http://www.hbhsa.org.cn/mwag/logo.php?/ArTicle/details/52796022.sHTmL
http://www.sjzdeyuan.com/mwag/logo.php?/ArTicle/details/008764.sHTmL
http://www.sjzdeyuan.com/mwag/logo.php?/ArTicle/details/0043405.sHTmL
http://www.sjzdeyuan.com/mwag/logo.php?/ArTicle/details/40858880.sHTmL
http://www.quanshunjj.cn/mwag/logo.php?/ArTicle/details/171610.sHTmL
http://www.quanshunjj.cn/mwag/logo.php?/ArTicle/details/5868566.sHTmL
http://www.quanshunjj.cn/mwag/logo.php?/ArTicle/details/35654016.sHTmL
http://www.bafangbook.cn/mwag/logo.php?/ArTicle/details/075007.sHTmL
http://www.bafangbook.cn/mwag/logo.php?/ArTicle/details/7919844.sHTmL
http://www.bafangbook.cn/mwag/logo.php?/ArTicle/details/11613533.sHTmL
http://www.hbzhenyan.com/mwag/logo.php?/ArTicle/details/738355.sHTmL
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http://www.bqnyz.cn/mwag/logo.php?/ArTicle/details/986223.sHTmL
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http://www.bqnyz.cn/mwag/logo.php?/ArTicle/details/25361121.sHTmL
http://www.sjlhlawyer.com/mwag/logo.php?/ArTicle/details/475846.sHTmL
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http://www.sjlhlawyer.com/mwag/logo.php?/ArTicle/details/99156163.sHTmL
http://www.di-mt.com/mwag/logo.php?/ArTicle/details/975184.sHTmL
http://www.di-mt.com/mwag/logo.php?/ArTicle/details/9935218.sHTmL
http://www.di-mt.com/mwag/logo.php?/ArTicle/details/99796468.sHTmL
http://www.glycine.net.cn/mwag/logo.php?/ArTicle/details/923866.sHTmL
http://www.glycine.net.cn/mwag/logo.php?/ArTicle/details/8735842.sHTmL
http://www.glycine.net.cn/mwag/logo.php?/ArTicle/details/87832954.sHTmL
http://www.leishihuajia.com/mwag/logo.php?/ArTicle/details/142613.sHTmL
http://www.leishihuajia.com/mwag/logo.php?/ArTicle/details/0786828.sHTmL
http://www.leishihuajia.com/mwag/logo.php?/ArTicle/details/45613277.sHTmL
http://www.hebeihanhua.com/mwag/logo.php?/ArTicle/details/531954.sHTmL
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http://www.hebeihanhua.com/mwag/logo.php?/ArTicle/details/99389434.sHTmL
http://www.duotianjx.com/mwag/logo.php?/ArTicle/details/042793.sHTmL
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http://www.vestano.cn/mwag/logo.php?/ArTicle/details/083641.sHTmL
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http://www.hebtop.com/mwag/logo.php?/ArTicle/details/449178.sHTmL
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http://www.bpumpt.com/mwag/logo.php?/ArTicle/details/071133.sHTmL
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http://www.junzhucorp.com/mwag/logo.php?/ArTicle/details/26211957.sHTmL
http://www.crtax.com/mwag/logo.php?/ArTicle/details/482604.sHTmL
http://www.hebtop.com/mwag/logo.php?/ArTicle/details/6434683.sHTmL
http://www.gzffdp.org/mobile/logo.php?/ArTicle/details/979646.sHTmL
http://www.yqyy.net/mwag/logo.php?/ArTicle/details/63355175.sHTmL
http://www.hbhsa.org.cn/mwag/logo.php?/ArTicle/details/053588.sHTmL
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http://www.sjzdeyuan.com/mwag/logo.php?/ArTicle/details/702646.sHTmL
http://www.sjzdeyuan.com/mwag/logo.php?/ArTicle/details/8561776.sHTmL

3. 倒入鸡蛋，加盐调味，快速翻匀出锅。

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