尿酸高时，建议要少喝浓汤，多喝六道清汤，清爽美味，远离高尿酸

人一旦上了年纪以后，身体素质开始下降，不仅身子骨大大不如年轻的时候那般硬朗，而且还容易尿酸高。而尿酸过高，又容易造成前列腺和泌尿系统的紊乱，引起身体的诸多不适。因此，年纪大了，要预防尿酸过高。而引发中老年人尿酸过高的一大原因在于，经常摄入太多嘌呤过多食物，尤其他们爱喝的浓汤和老火炖汤。长期摄入，容易引发尿酸过高的问题。所以，上了年纪的中老年人，应该适当减少浓汤和老火汤的摄入。实在想喝汤了，可以多喝六道清汤代替，不仅富含优质维生素和蛋白质，而且清淡美味，满足中老年人的喝汤需求，帮助他们远离高尿酸。接下来，我分享一下这六道汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、青瓜荷包蛋汤

准备食材: 青瓜、荷包蛋、姜丝。

做法步骤:

1、用食盐搓洗干净青瓜，然后切成薄片，接下热锅烧油，油热以后，放入姜丝爆香。

2、然后加入青瓜翻炒几下，再加入清水大火煮开，接着转中小火。

3、然后往里面打入三个土鸡蛋，接着继续小火煮两分钟煮熟。

4、最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、丝瓜豆腐鸡蛋汤

准备食材: 丝瓜、豆腐、鸡蛋、姜丝、葱花。

做法步骤:

1、丝瓜去皮切小块，然后热锅烧油，油热以后，往里打入两个鸡蛋煎熟，再盛出切成小块备用。

2、把豆腐切成小块，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入丝瓜大火翻炒。

3、炒出香味后，再往里加入适量的清水大火，然后加入豆腐和鸡蛋一起煮两分钟。

4、最后加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、白菜牛肉豆腐汤

准备食材: 白菜、豆腐、牛肉、姜丝。

做法步骤:

1、清洗干净白菜切好，再将豆腐切小块备用，接着把牛肉切薄片，然后加入姜丝、淀粉、胡椒粉和食用油抓拌均匀，腌制十分钟备用。

2、热锅烧油，油热以后，放入姜丝爆香，接着倒入白菜大火翻炒炒软，然后加入适量的清水大火煮开。

3、接着加入豆腐煮一分钟，然后放入腌制好的牛肉煮熟。

4、最后加入适量的食盐调味，即可出锅开吃。

四、夜香花瘦肉汤

准备食材: 夜香花、瘦肉、姜丝。

做法步骤:

1、瘦肉清洗干净，然后清洗干净夜香花备用，再热锅烧油，油热以后，放入姜丝爆香。

2、接着往里加入适量的清水大火煮开，然后放入瘦肉煮一分钟，再倒入夜香花继续煮两分钟。

3、最后加入少许的食盐调味，即可出锅开吃。

五、菠菜牛肉汤

准备食材: 菠菜、牛肉、姜丝。

做法步骤:

1、切成薄片的牛肉加入姜丝、淀粉、胡椒粉和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净菠菜，然后热锅烧油，油热以后，放入姜丝爆香，再倒入适量的清水大火煮开。

3、接着把菠菜倒入汤水中煮两分钟，再将腌制好的牛肉煮半分钟煮熟。

4、最后再加入少许的食盐调味，即可出锅开吃。

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准备食材: 虾仁、鸡蛋、豆腐、白菜、姜丝。

做法步骤:

1、取碗打入大碗中搅拌均匀，接着热锅烧油，油热以后，往里倒入鸡蛋液油煎滑熟，再盛出备用。

2、切好豆腐，准备好虾仁，再热锅烧油，油热以后，放入姜丝爆香，接着倒入虾仁翻炒几下，炒出香味。

3、然后往里加入适量的清水大火煮开，接着把豆腐和鸡蛋倒入煮一分钟。

4、最后放入白菜一起烫熟，然后往里加入适量的食盐调味，即可出锅开吃。https://github.com/robertsruth546/qymkpn/blob/main/keke_951543.md
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