秋吃白，病不来，八种应季白菜推荐大家常吃，润肺去燥，健脾养胃

俗话说得好：“秋吃白，病不来”。意思就是说，秋天是吃“白菜”的季节。秋天吃“白菜”，可以润肺去燥，健脾养胃，帮助我们舒服、健康、增强体质，有助于越吃越健康。因为秋天是一个气候干燥的季节，气候燥热，雨水减少，我们人体的肺部活动频繁，肺气挤压，也容易引起身体不适，呼吸不畅。所以，秋天适合吃“白菜”，推荐八道应季白菜大家要常吃，润肺去燥，健脾养胃，助力我们健康轻松过秋天。接下来，我分享一下这八道应季白菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、雪梨莲子排骨汤

准备食材: 排骨、雪梨、莲子、姜片。

做法步骤:

1、排骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，捞出排骨清洗干净放入炖锅中。

2、用食盐搓洗干净雪梨表面，然后切成小块放入炖锅中，接着把莲子清洗一下，也一起放入。

3、往炖锅中加入姜片和适量的清水，然后中小火炖煮一个小时，再加入食盐调味，即可出锅开吃。

二、鲜百合山药排骨汤

准备食材: 鲜百合、山药、排骨、姜片。

做法步骤:

1、剁成小块的排骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，把排骨捞出清洗好倒入炖锅中。

2、清洗干净鲜百合，然后和姜片一起放入炖锅中，接着把山药去皮切小块，也一起放入。

3、往炖锅中加入姜片和适量的清水，然后中小火炖煮一个小时，再加入适量的食盐调味，即可出锅开吃。

三、三豆沙葛猪骨汤

准备食材: 沙葛、胡萝卜、赤小豆、白扁豆、眉豆、猪骨、姜片、蜜枣。

做法步骤:

1、剁成小块的猪骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，捞出猪骨清洗干净放入炖锅中。

2、把赤小豆、白扁豆、眉豆提前泡发清洗干净，然后倒入炖锅中，接着把沙葛和胡萝卜去皮切小块，也一起放入。

3、往炖锅中加入姜片、蜜枣和适量的清水，然后中小火炖煮两个小时。

4、再往里加入适量的食盐调味，即可出锅开吃。

四、马蹄茅根沙骨汤

准备食材: 马蹄、白茅根、竹蔗、沙骨、姜片。

做法步骤:

1、沙骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，把沙骨捞出清洗干净放入炖锅中。

2、马蹄去皮，然后和清洗干净的白茅根、竹蔗一起放入炖锅中，接着加入姜片和适量的清水。

3、大火煮开以后，转中小火炖煮一个小时，再加入少许的食盐调味，即可出锅开吃。

五、莲藕花生筒骨汤

准备食材: 莲藕、筒骨、红皮花生、香菇、姜片、葱花。

做法步骤:

1、剁成小块的筒骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，把筒骨捞出倒入炖锅中。

2、莲藕去皮切小块，然后和清洗干净的红皮花生、香菇一起放入炖锅中。

3、接着往里加入姜片和适量的清水，然后大火煮开，再转中小火炖煮一个小时。

4、最后按照自己的口味加入适量的食盐调味，即可出锅开吃。

六、山药莲子扇骨汤

准备食材: 山药、莲子、茯苓、玉竹、扇骨、姜葱。

做法步骤:

1、剁成小块的扇骨下锅焯水，然后加入姜葱和料酒去腥，焯水以后，把沙骨捞出清洗干净，再倒入炖锅中。

2、把山药去皮切小块，然后和清洗干净的莲子、茯苓、玉竹一起放入炖锅中，再往里放入一块姜片。

3、往炖锅中加入适量的清水，然后中小火炖煮一个小时，接着放入适量的食盐调味，即可出锅开吃。

七、白萝卜牛肉汤

准备食材：牛肉、白萝卜、姜丝、葱花。

做法步骤：

1、牛肉切小块，然后起锅烧水，水烧开之后，放入牛肉焯水去腥，再捞出沥干水分放入炖锅中。

2、白萝卜去皮切小块，然后放入炖锅中，接着往里加入姜丝和适量的清水，再大火煮开。

3、接着中小火炖煮一个小时，再加入适量的食盐调味，然后撒入一把葱花点缀提鲜，即可出锅开吃。

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准备食材：瘦肉、茭白、青椒、姜蒜末。

做法步骤：

1、瘦肉切成肉丝，然后把茭白和青椒清洗干净切条备用，再准备好姜蒜末备用。

2、热锅烧油，油热以后，放入姜蒜末爆香，接着倒入瘦肉丝大火翻炒均匀。

3、炒至瘦肉丝变色后，再淋入少许料酒和生抽调味提鲜，接着倒入茭白和青椒一起大火翻炒均匀。

4、然后往里加入适量的食盐调味，再淋入少许的清水一起翻炒，炒至茭白断生入味以后，即可出锅开吃。

感谢你的关注和支持，后期会持续更新哦https://github.com/orozcokrista470/nsrjbt/blob/main/keke_660089.md
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