夏至过后，推荐六道汤可多喝，清内热，降肝火，清清凉凉过夏天

夏至过后，气温升高，天气逐渐变得闷热难耐。所以，这个时候，我们身处其中，容易受到气候环境的影响，出现身体内热和肝火旺盛的情况，影响我们的身心健康。因此，夏至过后，我推荐大家及时改善自己的日常饮食，六道汤可以多喝，清内热，降肝火，助力我们清清凉凉过夏天。接下来，我分享一下这六道汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、冬瓜薏米莲子猪骨汤

准备食材:冬瓜、薏米、芡实、莲子、猪骨、陈皮、蜜枣、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净表皮，然后切成小块放入炖锅中，接着把薏米清洗干净炒干水分，再和芡实、莲子、姜片、陈皮、蜜枣、姜片一起放入。

3、往炖锅中加入适量的清水，然后中小火炖煮一个小时，再加入食盐调味，即可出锅开吃。

二、灯芯草雪梨瘦肉汤

准备食材:灯芯草、雪梨干、百合、海底椰、无花果、麦冬、蜜枣、瘦肉、姜片。

做法步骤:

1、瘦肉清洗好切小块，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、清洗干净灯芯草、雪梨干、百合、海底椰、无花果和麦冬，然后与蜜枣、姜片一起放入炖锅中。

3、接着往炖锅中加入适量的清水，然后隔水炖煮两个小时，再往里放入少许食盐调味，即可出锅开吃。

三、苦瓜黄豆排骨汤

准备食材:苦瓜、黄豆、桂圆、去核红枣、排骨、姜片。

做法步骤:

1、排骨剁成小块下锅焯水，加入姜片和料酒去腥，焯水以后，把排骨捞出清洗干净，再倒入炖锅中。

2、用食盐搓洗干净苦瓜，然后去除瓜瓢切小块，接着和姜片一起放入炖锅中，再加入黄豆、桂圆、去核红枣、姜片和适量的清水。

3、最后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

四、海椰莲子猪骨汤

准备食材:猪骨、海椰皇、玉米、胡萝卜、佛手瓜、莲子、百合、蜜枣、姜葱。

做法步骤:

1、剁成小块的猪骨下锅焯水，接着加入姜葱和料酒去腥，焯水以后，把猪骨捞出清洗好，再倒入炖锅中。

2、胡萝卜去皮，然后把佛手瓜和玉米清洗干净，接着分别切成小块放入炖锅中，再加入莲子、百合、蜜枣和姜片。

3、接着往里倒入适量的清水，然后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

五、绿豆莲子猪骨汤

准备食材:绿豆、莲子、百合、无花果、陈皮、猪骨、姜片。

做法步骤:

1、将剁成小块的猪骨下锅焯水，然后加入姜片和料酒去腥，焯水以后，把猪骨捞出清洗干净，再倒入炖锅中。

2、清洗干净绿豆、莲子、百合、无花果、陈皮和姜片，然后一起放入炖锅中。

3、接着往炖锅中加入适量的清水，然后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

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六、胡萝卜玉米排骨汤

准备食材:胡萝卜、玉米、山药、排骨、姜葱、枸杞子。

做法步骤:

1、剁成小块的排骨下锅焯水，接着加入姜片、料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、把胡萝卜去皮，然后和玉米一起切成小块放入炖锅，接着加入姜片和适量的清水，再中小火炖煮一个小时。

3、接着把山药去皮切小块，再倒入炖锅中继续炖煮四十分钟左右。

4、然后加入适量的食盐调味，再撒入一把枸杞子点缀提鲜，即可出锅开吃。https://github.com/sanchezhelen106/rnjyxm/blob/main/k20261021_306838.md
https://github.com/lewischeryl761/sootrx/blob/main/k20261021_937856.md
https://github.com/osbornejessica978/kfsyca/blob/main/k20261021_543713.md
https://github.com/fryederrick432/mcikwn/blob/main/k20261021_755147.md
https://github.com/matthewstiffany859/etfgec/blob/main/k20261021_578508.md
https://github.com/smithjorge800/jmlphn/blob/main/k20261021_220699.md
https://github.com/bowmanpatricia329/trpcgx/blob/main/k20261021_868165.md
https://github.com/lawrencekenneth89/hqdxbm/blob/main/k20261021_953096.md
https://github.com/martinrobert376/dkcxct/blob/main/k20261021_856458.md
https://github.com/sanchezhelen106/rnjyxm/blob/main/k20261021_678151.md
https://github.com/lewischeryl761/sootrx/blob/main/k20261021_664274.md
https://github.com/fryederrick432/mcikwn/blob/main/k20261021_861130.md
https://github.com/smithjorge800/jmlphn/blob/main/k20261021_877616.md
https://github.com/matthewstiffany859/etfgec/blob/main/k20261021_289318.md
https://github.com/jimenezdavid435/znzgrw/blob/main/k20261021_719978.md
https://github.com/martinrobert376/dkcxct/blob/main/k20261021_466384.md
https://github.com/osbornejessica978/kfsyca/blob/main/k20261021_408593.md
https://github.com/sanchezhelen106/rnjyxm/blob/main/k20261021_629943.md
https://github.com/lewischeryl761/sootrx/blob/main/k20261021_200766.md
https://github.com/lawrencekenneth89/hqdxbm/blob/main/k20261021_712013.md
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https://github.com/bowmanpatricia329/trpcgx/blob/main/k20261021_839760.md
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https://github.com/lewischeryl761/sootrx/blob/main/k20261021_594110.md
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https://github.com/bowmanpatricia329/trpcgx/blob/main/k20261021_371105.md
https://github.com/jimenezdavid435/znzgrw/blob/main/k20261021_121626.md
https://github.com/matthewstiffany859/etfgec/blob/main/k20261021_313173.md
https://github.com/sanchezhelen106/rnjyxm/blob/main/k20261021_612785.md
https://github.com/fryederrick432/mcikwn/blob/main/k20261021_785469.md
https://github.com/smithjorge800/jmlphn/blob/main/k20261021_810104.md
https://github.com/osbornejessica978/kfsyca/blob/main/k20261021_332587.md
https://github.com/lewischeryl761/sootrx/blob/main/k20261021_109713.md
https://github.com/martinrobert376/dkcxct/blob/main/k20261021_231310.md
https://github.com/lawrencekenneth89/hqdxbm/blob/main/k20261021_857047.md
https://github.com/sanchezhelen106/rnjyxm/blob/main/k20261021_716010.md
https://github.com/fryederrick432/mcikwn/blob/main/k20261021_081127.md
https://github.com/smithjorge800/jmlphn/blob/main/k20261021_092657.md
https://github.com/matthewstiffany859/etfgec/blob/main/k20261021_030897.md
https://github.com/bowmanpatricia329/trpcgx/blob/main/k20261021_125908.md
https://github.com/jimenezdavid435/znzgrw/blob/main/k20261021_849939.md
https://github.com/sanchezhelen106/rnjyxm/blob/main/k20261021_798252.md
https://github.com/lawrencekenneth89/hqdxbm/blob/main/k20261021_843811.md
https://github.com/matthewstiffany859/etfgec/blob/main/k20261021_323936.md
https://github.com/smithjorge800/jmlphn/blob/main/k20261021_131996.md
https://github.com/martinrobert376/dkcxct/blob/main/k20261021_389401.md
https://github.com/lewischeryl761/sootrx/blob/main/k20261021_492610.md
https://github.com/bowmanpatricia329/trpcgx/blob/main/k20261021_909953.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_678583.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_519179.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_691077.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_999782.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_480449.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_453115.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_809531.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_134983.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_847024.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_941502.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_480896.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_184615.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_886550.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_035320.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_041033.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_684649.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_932734.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_724520.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_128229.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_063969.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_459531.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_867493.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_197896.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_137048.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_332357.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_626890.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_656337.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_315667.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_578837.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_241741.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_750301.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_742126.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_507284.md
https://gitlab.com/victorevansf7073/ffxnjti/-/blob/main/k20261021_164997.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_675133.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_114260.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_968005.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_323502.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_457984.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_945808.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_300340.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_757390.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_901355.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_209091.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_475627.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_164354.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_105606.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_270861.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_916826.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_917333.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_442298.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_898529.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_353654.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_283131.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_642460.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_397050.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_546613.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_989441.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_871672.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_173483.md
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https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_025182.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_890614.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_913263.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_318682.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_693873.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_288040.md
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https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_370068.md
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https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_022187.md
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https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_932395.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_965990.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_250394.md
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https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_742096.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_332192.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_846741.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_321188.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_465006.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_147572.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_821064.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_896125.md
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