补钾别再傻傻吃香蕉了！这8样便宜货，钾含量翻倍还养肝

很多人缺钾第一反应就是吃香蕉，其实不少家常食材，钾含量比香蕉更高，价格实惠，日常多吃，既能补足钾元素，还能帮助养肝，老少都适合！

一、菱角莲子排骨汤

主要食材：排骨200克，菱角适量，莲子适量，料酒1勺，葱姜适量，盐1勺，味精1勺

【具体做法】

1、菱角去壳，准备一把莲子。想要祛湿效果，还可以加入一把薏仁米。

2、排骨跟清水入锅，加入一勺料酒，大火煮开继续煮10分钟左右，捞出清洗干净，排骨再次跟温水入锅，加入葱段、姜片，大火煮开，转小火焖煮30分钟。

3、加入菱角和莲子，继续炖煮20分钟，煮至菱角和莲子熟透。

4、最后加入一勺味精，适量盐调味即可。

二、木耳炒山药

食材：干木耳1小把、铁棍山药1根、少许红椒、蒜末、少量盐。

1. 木耳温水泡发，反复洗净撕小朵；山药去皮切薄片，泡清水防氧化发黑。
2. 锅中烧水，水开下入木耳焯水1分钟捞出，山药片焯水30秒。
3. 锅里放少许食用油，下蒜末爆香。
4. 倒入木耳、山药大火快炒2分钟，放红椒配色。
5. 加一点点盐调味，翻炒均匀直接出锅。

三、清蒸鲈鱼

食材：鲈鱼1条、生姜、大葱、红椒丝、蒸鱼豉油2勺、食用油少许

做法

1. 鲈鱼清理干净，鱼身划2刀，鱼肚和鱼底垫姜片葱段，腌制10分钟去腥。

2. 水开上锅，大火蒸8分钟，关火焖2分钟，倒掉盘中腥水，拣去旧葱姜。

3. 铺上新葱丝、红椒丝，淋蒸鱼豉油，烧热一勺油浇在葱丝上激香即可。

四、木耳炒西兰花

食材：干木耳一小把、西兰花半颗、蒜3瓣、盐少许、蚝油半勺

做法

1. 木耳温水泡发洗净；西兰花切小朵，盐水浸泡，开水下锅焯水1分钟捞出。

2. 烧油爆香蒜片，下入木耳翻炒2分钟，再加西兰花大火翻炒。

3. 放少许盐、半勺蚝油调味，快速翻匀出锅。

五、爆炒卤肥肠

食材：卤肥肠、青红椒、蒜苗、蒜末、干辣椒

做法：

1 肥肠斜刀切厚片，青红椒掰块，蒜苗切段

2 锅烧到微微冒烟再下油，倒肥肠大火爆炒，把多余油脂煸出来

3 下蒜末、干辣椒炒香，沿锅边淋料酒和生抽

4 倒青红椒、蒜苗，加盐、半勺白糖，翻十几秒断生

5 滴几滴香醋、一勺红油，颠锅翻匀就盛出

六、清炒菠菜

食材：菠菜1把、大蒜3瓣、盐、少许食用油

详细做法

1. 菠菜摘去老根黄叶洗净；大蒜切片。锅中烧水，加少许盐，放入菠菜焯水30秒，去掉草酸，捞出挤干水分。

2. 热锅倒油，蒜片爆香，倒入菠菜大火快速翻炒。

3. 放少许盐调味，翻炒均匀立刻出锅。

七、土豆炖牛肉

食材：牛腩400g、土豆2个、洋葱半个、姜片、生抽、盐

详细做法

1. 牛腩切块冷水下锅，加姜片、料酒焯水，撇去浮沫洗净；土豆去皮切滚刀块。

2. 锅中烧油，放入洋葱、姜片炒香，下牛腩翻炒，加生抽上色，倒入足量开水。

3. 小火炖60分钟，放入土豆继续炖30分钟，至牛肉软烂，加盐调味。

八、菌菇海带豆腐汤

食材：嫩豆腐1块、海带1小段、香菇3朵、姜片、盐、葱花

详细做法

1. 海带泡发切条，香菇切片，豆腐切小块。

2. 锅中加水，放姜片烧开，下入海带、香菇煮5分钟。

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http://www.zjkjpp.com/anews/14866199.html

3. 放入豆腐小火再煮5分钟，加盐调味，撒葱花出锅。

http://www.zhiyangschool.com/anews/61907416.html
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http://m.zysy96.com/anews/48670535.html
http://yizhantong.net.cn/anews/92912505.html
http://mmat.top/anews/03916743.html

补钾不用只盯着香蕉，上面这8种平价食材，钾含量更高。荤素搭配，清淡少油，补足钾元素的同时，减轻肝脏代谢压力。日常换着吃，精力更充沛！