立冬后，少买白菜茄子，多吃8种“碱性菜”，鲜嫩营养，应季而食

立冬一过，寒气慢慢加重，很多人习惯囤上白菜、茄子，顿顿吃。白菜偏凉，茄子性质偏寒，立冬之后脾胃偏弱，吃多了容易寒气积聚，身体发沉、胃口变差。

老话说应季而食，顺时养生。立冬后适合多吃一些温润的碱性菜，帮助平衡体内代谢，清爽不寒凉，补充维生素和矿物质，润燥又养身，老少都适合。这8样都是当下正当季的，鲜嫩实惠，遇到别错过！

一、家常红烧肉

食材：五花肉一斤，冰糖，生抽，老抽，葱，姜，料酒。

1，五花肉切方块，冷水下锅焯水捞出。锅里放少许油，加冰糖小火炒出糖色，倒入五花肉翻炒上色。

2，加葱姜、料酒、生抽、老抽，加热水没过肉，大火烧开转小火炖40分钟，最后大火收汁，肉块红亮油润即成。

3，立冬吃红烧肉，老话说"贴秋膘"的收官之作，炖得软烂入口即化，吃完整个人都有力气过冬。

二、小炒黄牛肉

准备食材: 黄牛肉、姜丝、葱姜蒜末、香菜、泡椒、小米辣。

做法步骤:

1、黄牛肉切成薄片，然后加入姜丝、淀粉、生抽、白糖和食用油抓拌均匀，再腌制二十分钟备用。

2、切好香菜和其它配菜，再热锅烧油，油热以后，放入黄牛肉煸炒滑熟，接着盛出备用。

3、然后另热锅烧油，油热以后，放入葱姜蒜末、小米辣和泡椒爆香，接着倒入牛肉和香菜爆炒。

4、然后加入少许的食盐和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、孜然炒牛肉

食材：牛肉，洋葱，香菜，蒜末，干辣椒，香菜，辣椒粉，孜然粉，白芝麻（参数丨图片）。

做法步骤：

1、牛肉清洗干净切成片，加入料酒、生抽、蚝油、老抽、淀粉、黑胡椒粉、食用油，抓拌均匀腌制十分钟。洋葱清洗干净后切成丝。

2、起锅烧油，油热后放入腌制好的牛肉炒至变色，再盛出来备用。

3、再次起锅烧油，油热后放入蒜片和干辣椒炒出香味，再放入洋葱翻炒均匀，炒软后放入牛肉翻炒均匀。

4、然后加入辣椒粉、孜然粉和白芝麻调味，翻炒均匀炒至入味，放入香菜翻炒几下即可出锅装盘开吃。

四、香菇酿肉

食材：大香菇10朵、猪肉馅小半碗、葱姜末、生抽、蚝油、淀粉、盐、香油

做法：1. 香菇洗净去蒂，备用；

1. 肉馅加葱姜末、生抽、蚝油、少许盐、淀粉、香油，抓匀腌制10分钟入味；
2. 把肉馅饱满填入香菇伞中；
3. 水开上锅，大火蒸12分钟；
4. 蒸出的原汁淋在表面，鲜香入味、软嫩多汁。

五、当归党参羊肉汤

食材： 羊肉、当归、党参、桂圆肉、红枣、枸杞、姜、甘蔗、马蹄

做法：

羊肉洗净冷水下锅，加姜片焯水，撇净浮沫后捞出，用温水冲净表面杂质；

热锅不放油，倒入羊肉翻炒至表面微干、微微焦黄；

羊肉转入砂锅，加足量热水，放入当归、党参、桂圆肉、红枣、甘蔗、马蹄、姜片。大火煮开后转最小火慢炖 1.5 - 2 小时；

出锅前 5 分钟放入枸杞，加适量盐调味即可。

六、芥末蒜蓉罗氏虾

食材：罗氏虾、蒜末、红小米辣、小葱段、蒸鱼豉油、生抽、蚝油、清水、芥末（可选）、食用油

做法：

1.罗氏虾剪去虾脚虾头，背部开背去除虾线，用厨房纸擦干表面水分，避免煎制溅油。

2.锅中热油，下入大虾煎至外壳微焦定型盛出。

3.锅底留油，下入一半蒜末、小米辣炒出香味，倒入大虾和提前调好的料汁（蒸鱼豉油+生抽+蚝油+清水），大火翻炒收汁。

4.收汁后放入剩余蒜末、葱段翻匀，喜欢特色风味可加少许芥末。

七、番茄黑鱼汤

食材准备：黑鱼1条（约1斤半，让摊主杀好切片）、番茄2个、姜1块、葱2根、料酒1勺、盐、白胡椒粉少许

推荐做法：

1、黑鱼切厚片，加姜片、料酒腌十分钟；番茄顶上划十字，开水烫一下剥皮，切滚刀块；

2、锅里放油，鱼块两面煎到微黄，烹一勺料酒；

3、倒开水没过鱼块，大火滚十分钟，汤色转浓白；

4、下番茄块，中火再炖八分钟，炖到番茄化开一半，汤成橘红色；

5、加盐和白胡椒粉，撒葱花关火。

八、清炒冬笋

食材：冬笋、大蒜、盐、少许蚝油

做法

1. 冬笋剥壳切薄片，开水下锅焯3分钟，去掉涩味和草酸，捞出沥干；
2. 热锅少油，蒜末爆香，下入冬笋大火翻炒；

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1. 加少许清水焖2分钟，放盐、蚝油调味出锅。

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立冬吃碱性菜总结:立冬之后，少吃寒凉的白菜茄子，轮换吃这8种应季碱性菜。温润不寒、营养均衡，帮身体减轻代谢负担，顺时调养，安稳过冬。