中老年要忌嘴，少吃瓜多吃8种养脾胃，越吃越健康，这8种是啥速看

老话讲，人老脾先衰，脾虚百病生。年纪大了脾胃运化能力变弱，西瓜、黄瓜这类寒性瓜菜，吃多容易胃凉、腹胀、拉肚子，平时一定要少吃。不用贵补品，餐桌上多安排这8样温软养脾胃的家常菜，好消化、负担小，坚持换着吃，胃口越来越好，身体也更舒坦。

一、糖醋松鼠鱼

食材：鲈鱼、盐、料酒、淀粉、番茄酱、白糖、香醋、清水、水淀粉

做法

鲈鱼收拾妥当，剔除鱼骨，保留鱼头鱼尾；鱼肉切十字花刀，注意不要切破鱼皮。

撒上少量盐和料酒，里外抹匀腌十分钟去掉腥味，全身拍上淀粉，花刀缝隙也要裹满。

锅里倒油烧热，拎着鱼尾下锅炸，炸到鱼肉翻卷、色泽金黄酥脆，捞出装盘。

另起锅调配糖醋料汁，把番茄酱、白糖、香醋和清水搅匀烧开，淋入水淀粉勾薄芡，汤汁变稠后浇到炸好的鱼上就完成。

成品外酥里嫩，酸甜开胃，造型灵动好看，汤汁红亮，口感丰富，寄托年年有余、日子富足的美好期盼。

二、虎皮青椒

食材准备：青椒、大蒜、生抽、醋、盐、白糖

步骤一：青椒洗净去掉枝柄，若是喜欢吃辣，里面的辣椒籽和白色的筋不要去掉，若是不能吃辣，籽和里面的筋都要去掉；大蒜去皮切碎备用，取一个小碗，碗中加入1茶匙半生抽，1茶匙香醋，适量的食盐，和少许的白糖，搅拌均匀备用。

步骤二：不粘锅中小火，倒入适量的食用油，再放入青椒，用铲子不断的挤压青椒，直到青椒的外皮被煎至泛黄起皮时，加入蒜碎，煸炒断生后倒入调制好的料汁，等汤汁浓稠时即可出锅。

三、小白菜炒鸡蛋

食材：小白菜1把、鸡蛋2个、葱蒜、蚝油、生抽、盐、鸡精。

做法：

1. 小白菜洗净沥干水；碗里打2个鸡蛋搅散；小白菜切段，葱蒜切末。
2. 油热后倒入蛋液，炒熟先盛出来。
3. 锅里再添少许油，油热放葱蒜末爆香，倒入小白菜大火翻炒至断生。
4. 加入炒好的鸡蛋，放一勺蚝油、一勺生抽、适量盐和鸡精，翻炒均匀就能出锅。

四、青椒炒‬蛋

1、准备食材：青椒‬、小米辣‬、鸡蛋‬、蒜瓣‬、生抽‬、生姜‬、郫县豆瓣酱‬、老抽‬、蚝油‬、食盐‬、胡椒粉‬、白砂糖‬

2、青红椒‬炒蛋的做法：

（1）青椒用碱面洗净去蒂切丁，小米辣切圈，蒜瓣剥皮切末，生姜去皮切末备用。

（2）锅中倒入适量的油，油热后打入两枚鸡蛋，小火滑散炒熟，盛入盘中备用。

（3）锅底留油，放入生姜蒜末和小米辣炒出香味，加入一勺豆瓣酱煸炒出红油。

（4）再下入青椒翻炒至断生，倒入炒熟的鸡蛋一起翻炒片刻。

（5）配料‬：最后再加入适量的生抽、老抽、食盐、胡椒粉、白砂糖、蚝油调味。

（6）大火翻炒均匀，至食材上色入味，大火收汁，关火出锅盛入盘中即可开吃了，做法简单，好吃又下饭，大人小孩都喜欢吃！

五、家常豆腐

准备食材：老豆腐、青红椒、胡萝卜、葱姜蒜、生抽、蚝油、淀粉。

做法步骤：

1、准备一块老豆腐，切成厚片，再改刀成均匀的方块。锅中烧热油，撒入少许盐，放入豆腐，小火煎至两面金黄，盛出备用。

2、将青椒、红椒洗净去籽，切成小块；胡萝卜去皮，改刀成薄片；葱切段，姜切丝，蒜切片备用。

3、锅中留少许底油，放入姜丝、蒜片煸出香味，倒入胡萝卜片翻炒1分钟，再加入青红椒块，翻炒至断生。

4、倒入煎好的豆腐块，加入1勺生抽、1勺蚝油、少许盐和鸡精，再加入半碗清水，轻轻翻匀，盖上盖子中小火焖煮3分钟。

5、开盖后淋入少许水淀粉，轻轻推匀，使汤汁稍稍收浓，撒上葱段翻拌均匀即可出锅。

六、青椒炒肉

食材

瘦肉、酱油、清水、五花肉、蒜子、豆豉、辣椒

做法

1. 瘦肉放酱油和清水抓匀备用。
2. 起锅放蒜子、豆豉，再放瘦肉翻炒至断生盛出备用。
3. 留底油放入辣椒，翻炒至香软，加入炒好的肉，翻炒均匀即可。

七、菠菜猪肝汤

食材：猪肝120g、菠菜一把、生姜2片、少许盐、香油

做法：

1、猪肝切片浸泡去血水，加淀粉抓匀腌一会；菠菜洗净，开水焯30秒去掉草酸捞出。

2、清水下锅放姜片烧开，转小火下入猪肝，煮到猪肝刚刚变色。

3、放入菠菜，加盐调味，滴几滴香油即可，不要久煮。

八、时蔬炒龙利鱼

准备食材: 龙利鱼，玉米粒，豌豆，胡萝卜丁，蒜末，姜片。

做法步骤:

1、龙利鱼清洗干净切成小块，放入食盐、胡椒粉和淀粉，抓拌均匀腌制十分钟。

2、起锅烧水，水开后放入时蔬焯水煮至断生，再捞起来沥干水分。腌制好的龙利鱼也焯水煮熟，捞起来沥干水分备用。

3、起锅烧油，油热后放入时蔬翻炒，炒香后放入龙利鱼翻炒均匀，加入生抽、蚝油和水淀粉勾芡，翻炒均匀炒至入味，煮至酱汁浓稠即可出锅装盘开吃。

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脾胃调养讲究温、软、淡，尽量蒸、炖、焖，少油炸凉拌。食补只是辅助，如果长期胃痛、消化不良，一定要及时就医。食疗贵在坚持，一周轮换吃，脾胃慢慢养起来，吃进去的营养才能吸收，身体少遭罪。