按这个配方做的黑全麦吐司，好吃不发胖，掌握好要点

最近吐司做得比较勤，一方面是孩子爱吃，另一方面是囤的面包粉还有不少存货，天气马上炎热起来，炎热天米面都容易生虫子，往年都会遇到这种情况，所以今年要趁早消耗掉避免再次出现这样的情况。正好前几天囤了几包黑全麦面粉，制作吐司时就添加一些，让吐司的口感变得更加丰富的同时吃起来更加健康。

因为全麦面粉中含有粗纤维和矿类物质，经常食用有利于身体健康，特别是肥胖人群和糖尿病更加适合多吃。

使用工具：柏翠面包机、长帝烤箱

参考分量：450g吐司2个

烘烤温度：190度

烘烤时间：45分钟

准备食材：新良面包粉350g、新良黑全麦粉200g、白砂糖40g、蜂蜜30g、盐6g、清水350g、酵母6g、无盐黄油45g

制作方法：

1、准备好食材分别称好重量，然后将清水、蜂蜜、白砂糖、面包粉、黑全麦粉依次放入面包机桶中；

2、将面包机桶放入面包机的底座上，接通电源，从功能菜单中选择“iMix”程序，然后按启动键；

3、等待机器运行3分钟~5分钟后面粉混合至无干粉的状态，停止面包机工作状态，打开面包机盖子，将准备好的酵母撒在表面让面团静置15分钟左右。通过静置让面粉与水充分融合，揉的过程中面团更加容易出膜；

4、15分钟之后再次启用面包机的“iMix”程序，等待15分钟之后面团揉至扩展阶段，再往面包机桶加中入黄油和盐；

5、再次启用一个“iMix”程序，15分钟之后面团揉至完全阶段。即取一小块面团能拉出较薄且有韧性的膜，整理好面团放在常温下进行发酵；

6、大约1小时之后面团发酵至原面团的2.5倍大小，用蘸有少许干面粉的手指在面团中间戳个洞，洞口状态不塌陷、不回缩即表示发酵完成。将发酵好的面团取出放在硅胶垫上轻拍排空里面的气体，然后平均分割成6个小面团分别滚圆，盖上保鲜膜松弛15分钟左右；

7、面团松弛好之后取其中一个，用擀面杖擀成椭圆形，长度约10cm左右长，第一次擀不需要擀太长，约一手掌的长度即可。擀好之后翻个面再从上向下卷起来，收口处朝下。然后用手掌轻轻按压平，再用擀面杖从成中间向两端擀成长舌形，长度约25cm左右；

8、擀好之后先翻个面，再自上向下卷起，收尾处用手指轻轻按压薄；

9、卷好之后收口处朝下；

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