精挑细选22款菜品分享，汤汁鲜美营养丰富，家常味道与你共享

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同的菜肴分享给大家，一起为每天的精彩生活加油！

排骨菌菇豆腐汤

所需材料：豆腐1块、排骨400克、蟹味菇100克、白玉菇100克、胡萝卜1/2根、盐适量、葱1段、姜2片、料酒1汤匙、胡椒粉1/2茶匙 做法：

1.将豆腐切成小块，蟹味菇和白玉菇切去根部，分成小朵，放在清水中浸泡清洗干净

2.锅加水，加入料酒，姜片，冷水下入排骨，将排骨焯透，撇去浮沫，将排骨捞出用温水洗净待用

3.锅内重新加入水烧开，下入姜片，排骨，大火烧开，转中火，煮40分钟

4.下入豆腐，胡萝卜块、蟹味菇、白玉菇，烧开，煮10分钟

5.到时间后，加入盐调味，关火，加入葱花，白胡椒粉搅拌均匀即可，喜欢吃香菜的可以加点香菜调味

美极辣鸡翅

食材：鸡全翅500 克干粉丝30 克干辣椒丝25 克干生粉20 克白糖5 克味精3 克美极鲜酱油10 毫升熟芝麻3克葱姜丝、色拉油各适量

腌制料：盐2 克味极鲜酱油10 毫升料酒6 毫升鸡精8克白糖10克美极鲜酱油15毫升大葱10克美极鲜辣汁6毫升生姜10克小米辣椒15克蒜泥10克小芹菜20克

做法：

1.用刀背把鸡翅肉捶打一下，并剞一字刀。纳盆后加入腌制料拌匀，上笼蒸40分钟取出，滤出料渣后，鸡翅备用。

2.净锅放油烧至六成热，放入干粉丝油炸后，捞出放盘中垫底。把鸡翅粘少量干生粉，放入七成热的油锅里炸至外酥里嫩后，取出控油。

3.把干辣椒丝和炸好的鸡翅，一同放入锅中煸炒至干辣椒丝脆香时，调入白糖、味精、美极鲜酱油，再煸炒出香。

4.把煸好的鸡翅和干辣椒丝盛在炸好的粉丝上，撒上熟芝麻，放上葱姜丝即可。

什锦海鲜饭

材料：蒜片、洋葱，炒香，加入西芹丁、青椒丁、西红柿丁、蘑菇丁，鲜虾，鸡脯肉 调味：黑胡椒，盐，酱油，料酒，糖

做法：1、所有原料切丁备用。鲜虾去皮挑去是线，用料酒腌制十分钟，鸡脯肉加入生抽、黑胡椒腌制十分钟

2、锅烧热下入橄榄油烧至八成热，放入鸡丁煸炒至变色

3、放入蒜片、洋葱，炒香，加入西芹丁、青椒丁、西红柿丁、蘑菇丁翻炒，加入少量生抽提鲜

4、加入番茄酱炒匀，此时可一并加入少许盐

5、加入提前泡好的大米翻炒均匀

6、倒入热汤，搅匀，转小火，加密封盖，焖 15 几分钟后加入提前腌制好的虾仁继续盖盖焖 5-7 分钟。( 食用前可加入香芹碎装饰。

蒜蓉酱油白灼生菜

用料：生菜400克、蒜3-4瓣、酱油（生抽）20-30毫升、芝麻少许、香油10毫升

做法：1.生菜洗净滤干水分。调酱汁：蒜瓣切尽可能细的末，放到一个小碟里，加入酱油，芝麻，淋上香油。放一边备用。http://share.geeker.vip/wnews/1114_article07217/
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2.锅里加1000毫升水烧开，把生菜放入开水中抄一下，这个过程根据个人喜欢，想吃爽脆的抄20秒钟就可出锅，因为生菜本来就可生吃的。我怕生吃不太干净，焯水一分钟，所以有点熟过了。捞出来装盘。

3.利用锅里剩下的开水，加上蒸架，将酱汁小碟放入锅里蒸2-3分钟，关火。最后，将酱汁淋到生菜上即可

韩式辣炒年糕

<食材>年糕1碗，蟹味菇1小盘，红萝卜1根，洋葱1个，辣椒酱1勺，食盐1小勺，胡椒粉少许，植物油1勺

<做法>1.准备好原材料;将锅烧热，放少许油，加入洋葱丝和红萝卜条一起翻炒。

2.翻炒至洋葱发软加入蟹味菇一起翻炒;再加入适量的水和韩式辣椒酱。

3.加上盖一起煮上三分钟;再加入韩式年糕。

4.煮上两分钟后加入盐和胡椒粉等调味;混合均匀后大火收汁即可。

清蒸山药肉丸

材料：猪肉末300g、山药1/2根、胡萝卜1/2根、虾仁15个、香葱4根、姜1块、鸡蛋1个、木薯粉、盐、酱油、胡椒粉

步骤：1.肉糜加虾仁葱姜末剁碎。

2.加山药剁碎。

3.加入盐，酱油，胡椒粉，蛋清，木薯粉彻底搅拌到有粘性。

4.用手取一块双手反复摔打至粘合紧实成圆。

5.胡萝卜切片垫底，放上肉丸，上锅蒸20-30分钟，压力锅10分钟。

黄豆烧茄子

食材：圆茄子1个，黄豆2把，干黄酱3勺，蚝油1勺，料酒1勺，生抽2勺，白糖1勺，盐1克，水淀粉适量，葱姜蒜适量

做法：1、黄豆提前泡开，放盐煮熟。黄豆酱加适量水满泄开。

2、茄子切成滚刀块。撒入1勺盐，腌出水分，这个步骤可以有效阻止茄子吸油的问题。

3、锅中放少许油，将腌好的茄子煸软盛出。

4、锅中放油，油热下入葱姜蒜煸出香味，倒入泄好的黄豆酱。再加入生抽，蚝油，白糖，小火翻炒。

5、倒入煮好的黄豆翻炒匀，再倒入适量水淀粉勾芡，倒入茄子翻炒均匀出锅。

爆炒黄瓜

食材：黄瓜2根，盐3克，食用油适量，大蒜5瓣，红椒1根

做法1、黄瓜洗净，切成薄片，大蒜拍扁切碎，小红椒斜切；

2、切好的黄瓜用盐拌一下抓匀，腌制15分钟；

3、热锅冷油烧到7成热，大蒜下油锅爆香；

4、黄瓜片15分钟后出水，用力挤去水分，下油锅大火爆炒30秒出锅，可保持黄瓜片的清脆；

5、装盘，用小红椒装点一下，有香油的话稍稍淋上一小勺，脆脆的口感加上麻油的香味，是解腻的好菜品。

丝瓜炒蛋

材料： 丝瓜 2根、鸡蛋 3个、盐、油 2汤匙、姜末

做法

1.丝瓜去皮切滚刀片，入果家里没有刨子去皮的话，一般卖丝瓜的地方可以帮你去；锅中烧水，水开倒入丝瓜焯水；

2.倒入丝瓜后，水再次开就可以捞出来了。如果想使颜色保持翠绿的话，要用冷水冲凉一下；

.3将鸡蛋打入碗中，加盐，用筷子充分搅打均匀待用。锅里放油3汤匙烧热，将鸡蛋放入锅中炒熟盛出待用；

4.锅中底油，油微热放姜末爆香，倒入焯过水的丝瓜，加盐翻炒；大火翻炒30秒后，就可以加待用的蛋花。一起混炒也不要太长时间，20－30秒也就可以出锅了

莲藕眉豆骨头汤

食材猪骨500克，莲藕350克、眉豆100克，盐适量

做法1.猪骨飞水，冲洗干净浮沫。眉豆洗干净。莲藕去皮切块

2.把全部材料放进紫砂锅的内胆，加入凉水，材料和水的总量不超过紫砂锅内胆总容量的80%

3.选择“老火汤”，预约6个小时开始，煲3个小时(所以选择3个小时，是因为紫砂锅的内胆比较厚，我第一次试用时是煲一锅清水，大约要30分钟才煮开，那么现在锅里有这么多材料，估计要35~40分钟才可以煮开，那实际煲汤的时间就2个小时左右，莲藕是要煲时间比较长才会软绵好吃的)

4.汤煲好以后，自动转到保温档，回家马上就可以喝到美味的老火汤了。煲过汤的莲藕味道比较淡，那么我们把莲藕捞起来，加上柱候酱炒炒，就是一道很下饭的菜咯

黄瓜花炒牛肉

材料：牛肉 1小碗，黄瓜花1盘，蒜3瓣，蛋清半个，淀粉 1小碗料，酒1勺，生抽1勺，油盐适量

做法1.准备好原材料；

2.牛肉中加入适量的盐、淀粉；

3.再加入生抽和料酒；

4.加入半个蛋清， 拌均匀腌制一下；（重点哟，腌制牛肉时放入蛋清让牛肉更滑嫩）

5.热锅凉油， 放入蒜片进去爆香；

6.加入腌制好的牛肉片进去翻炒；

7.翻炒至牛肉变色后加入黄瓜花进去翻炒；

8.翻炒两下后加入盐调味即可,盛入盘中

青菜虾仁

食材：鲜虾1盘、菠菜1盘、淀粉1小勺、料酒1小勺、油适量、盐适量

做法：

1、鲜虾去壳后挑出虾线， 加入盐、料酒和淀粉等调味料腌制一下；

2、烧锅水，加入点盐和油；

3、将菠菜放入锅中焯烫变色后捞出；

4、热锅凉油，放入腌制好的虾仁进去翻炒；

5、翻炒至虾仁变色后加入焯好的菠菜进去翻炒；翻炒两下后加盐调味即可。

鱼香鸡蛋

做法：1.鸡蛋加盐打成鸡蛋液。

2.洋葱切小丁，青红椒切小段，姜蒜切末。

3.锅中放适量油，油热后倒入蛋液，炒散盛出。

4.锅中放少许油，油热倒入姜蒜末煸香。

5.倒入郫县豆瓣酱，小火炒出红油，可以根据个人口味调整豆瓣酱的量。

6.倒入用生抽2勺，白糖2勺，陈醋1勺，盐1克调好的料汁，再倒入发好的木耳煸炒。再倒入摊好的鸡蛋，翻炒匀出锅。

肉末小白菜

1.洗净小白菜。

2.小白菜切段，猪肉切丁。

3.锅内烧开水焯熟小白菜。

4.捞出过凉水。

5.沥干水分摆放在盘中。

6.锅内放油烧热，下肉丁炒至变色。

7.放入蚝油和生抽炒匀。

8.熄火。

辣拌猪肚

材料：猪肚1个、香芹2根、洋葱半个、大蒜2瓣、姜1块、香菜2根、干辣椒3个、八角1个、花椒3克、老卤水1份、生抽3茶匙、酱油3茶匙、蚝油3茶匙、油辣子2茶匙、食盐2克、香醋2茶匙、白糖1克

做法：

1.猪肚仔细洗干净，香芹洗干净切段，洋葱洗干净切丝，生姜洗干净切丝，大蒜洗干净拍碎，香菜洗干净切段

2.起锅烧水，煮开，加入猪肚焯水捞出，用水再清洗几遍，切开几半，芹菜也焯一遍水

3.准备砂锅，放入干辣椒，花椒，八角，姜丝，老卤水，蚝油，生抽，酱油，开水大火煮开

4.再放入猪肚，用小火炖半个小时，熄火再焖60分钟，捞出切条

5.准备大盆，加入芹菜，大蒜，香葱，猪肚，洋葱，油辣子，食盐，香醋

6.起锅烧油，加入花椒炒香，热油直接浇在食材上，翻匀就可以了

百吃不厌的几道家常菜，鲜香可口，营养实惠，味道好极了

爆炒杂菌

制作方法：

1.杏鲍菇洗净切成条，和白玉菇一起下锅煮两分钟捞出，攥干水分放入淀粉翻拌均匀备用

2.起锅烧油下入蘑菇，小火炸制金黄定型捞出

3.锅留底油放入葱姜蒜干辣椒炒出香味，下入蘑菇青红椒韭菜段，加入盐，鸡精，十三香，酱油，蚝油，大火翻炒均匀淋入水淀粉勾芡即可出锅

豆腐烧鸡丁

做法1.鸡胸肉洗净后，切成丁，用料酒，蚝油，色拉油拌匀腌制备用。豆腐切小块，荷兰豆洗净撕去筋切成两段，大蒜切片

2.锅烧热，倒油，待油温上来，放入豆腐丁用中火煎至两面金黄后盛出

3.锅中余油低温滑炒腌制好的鸡丁，色变白后立即盛出

4.用锅中余油煸香蒜片和泡椒

5.倒入鸡丁和豆腐，加一勺半老抽、和半小碗清水

6.煮开后，盖上盖子中火焖嘟两分钟

7.开盖倒入荷兰豆，煮一会儿，加盐和鸡丁调好味

8.出锅前倒入少许淀粉水，转大火推匀立即关火出锅

五彩鸡丁

食材：鸡肉；豌豆；玉米粒；胡萝卜；木耳；葱花；姜末

做法：

1、将鸡肉切丁,放入淀粉、料酒、白胡椒粉、一点酱油、几滴香油腌十分钟。

2、油热后,放入葱花和姜末,炒出香味后倒入鸡丁,翻炒至呈现微白的颜色后倒入其余的配料。

白油猪肝

食材：猪肝；泡辣椒；姜蒜；木耳；葱段；黄花；莴笋干。；盐；水淀粉；酱油；料酒

做法

1、猪肝切成薄片，如果买来的猪肝偏薄，斜着下刀用片的技法猪肝会更加大片一些。

2、然后是泡辣椒切成马耳朵形，姜蒜切末。我用西班牙产的醋渍红辣椒先代替一阵,.....简单粗暴的酸度其实不是个十分好的选择，取辣味而已。

3、然后是配料，只选择木耳和葱段也没有关系我还加了黄花和泡发的莴笋干。

4、猪肝用盐以及水淀粉调味。

5、酱油，水淀粉，盐以及少许糖(以尝不到甜味为准)在碗里调成滋汁。

6、锅里下猪油烧化，爆香姜蒜末以及泡辣椒，加入猪肝炒散，烹入料酒

7、然后加配料合匀，烹入味汁。放入葱段，起锅前按照口味撒上花椒粉即可。

苦瓜炒肉

食材：猪里脊，苦瓜，蒜头，盐，豆豉

做法：

1.苦瓜去籽，怕苦买稍微黄一点的，切片泡盐水里，半小时挤去苦水。

2.肉片薄，抓下淀粉。热油下少许盐。下肉片，稍后翻炒。翻面推开，下蒜头碎。倒下苦瓜，炒熟。

椒麻鸡

做法：1、选取宰杀洗净的三黄鸡150克，入锅先汆尽血沫，然后小火煮约40分钟，焖泡20分钟捞起晾凉，将冷却后的三黄鸡切成长7厘米，宽1.5厘米的块。

2、依次将泡菜水200克、味精7克、盐5克、鸡精5克、小米椒30克、青椒20克、鲜花椒10克、藤椒油40克调入盆中，搅拌均匀。

3、洋葱丝30克，大葱段30克垫入盘底，均匀摆上鸡肉块，淋入调好的料汁即可上桌

陈皮小米粥

食材：小米150克，陈皮1瓣，红枣3个，生姜3片，盐适量

做法：

1、红枣洗净切丝；

2、同小米陈皮一起放入电饭煲中，加入适量清水；

3、盖好盖子，选择煮粥功能，设定时间为45-60分钟；

4、时间到，加入适量盐，搅拌均匀即可。