11月，建议多吃这3种“甘味”菜，遇到就敞开吃，滋润健脾别错过了

11月这天吧，徐州的风一吹，干得人心里发紧。回家洗脸，毛孔都像在干活；吃饭也不太想嚼，筷子拿起来就慢半拍。老话说“秋冬养阴，甘味入脾”，我以前听着觉得玄，后来带着家里一老一小，慢慢才明白，这事儿不是让你猛吃甜，而是让脾胃有个更好接受的“温润路子”。

先把话说透：甘味不是糖水那种甜，是食材自己带的清甜。南瓜、山药、红枣这类东西，火一炖、蒸一焖，甜意就像从食材里渗出来，吃下去不顶、不腻，还能把你那点“懒脾气”往回拽一拽。

我家里日子怎么过，你们也能猜到：我爸退休前当中学老师，嘴上不说养生，心里一直记着。每到换季，他就喜欢提醒一句“别光吃咸的，胃受不了”。我媳妇呢，她对大事没那么多关注，真正在意的是菜贵不贵、做不做得省事。她经常问我一句：能不能一锅搞定？我就琢磨着，把“甘味”做成能落地的家常菜。

说到做到，我这几道是我最近反复做的，换着来，脾胃那口气真能慢慢顺。

第一道：南瓜腊肠焖饭

我以前一直以为南瓜就是蒸排骨那种配菜，或者切块拌一拌就完事。后来试了焖饭，才发现它最会干一件事：把米饭“哄”得更软、更香。南瓜性温味甘，和腊肠这种咸香油润的味道一合，饭粒吸饱那点清甜，吃起来不腻，反而更有饱腹感。关键是，菜少做一道，家里就省事。

我做的时候有个小坚持，南瓜丁别切太碎，要有颗粒感。焖出来口感不散，咬下去那一下才叫踏实。

配料我就按家里常用量来：老南瓜三百克，大米三百克，腊肠一根，香菇三朵，生抽两勺，老抽半勺，盐适量，少许食用油。

做法也简单：

先腊肠煸出油，把香菇和南瓜下锅翻炒，调生抽老抽和盐。炒完把料铺在米上，水比平时煮饭稍微少一点点，按煮饭键，跳闸后再焖五分钟。开盖拌匀，撒点葱花就行。

第二道：山药红枣糕

我爸牙口不算差，但年纪到了，咬硬的东西他会皱眉。我想过做红枣糕，可买现成的又贵，还怕糖太足。山药红枣这条路其实更稳，因为山药蒸软压泥，红枣香气一拌，甜意就够了，真不用额外加糖。

山药这东西吧，像是给胃口“开小灶”的。做成小蒸糕，软糯又好入口，早上配杯热豆浆或者下午饿了垫一垫都合适。你要是觉得自己最近吃饭不香，嗓子还干，来这一口通常能缓一缓。

配料：铁棍山药三百克，红枣八颗，糯米粉五十克，白芝麻少许。

做法：山药去皮切段，蒸二十分钟蒸到软烂，趁热压泥。红枣去核切碎拌进去，再分次加入糯米粉揉到不粘手。搓圆按扁，表面撒几粒白芝麻，上锅蒸。水开后大火蒸十二分钟就能出锅。枣香会有点“黏人”，闻着就想多吃两口。

不过我得提醒一句，家里有血糖偏高的长辈，红枣再香也别当零食猛吃。你就当它是调养，不是甜点。

第三道：红枣桂圆银耳羹

这个其实是我晚上最愿意喝的。11月一到，皮肤干得快，睡也没那么踏实。银耳的润、红枣的暖、桂圆的安神味道一炖，喝下去那种“胃里舒服、心里不慌”的感觉才明显。

配料：银耳半朵，红枣六颗，桂圆干八颗，枸杞一小把，冰糖适量。

做法更适合懒人：银耳提前冷水泡发，去掉黄色根部撕成小朵。锅里加足量清水，银耳大火煮开后转小火炖四十分钟，炖出胶质。再放红枣和桂圆继续炖二十分钟。最后加冰糖和枸杞，再煮五分钟即可。放温喝，清甜润口，不烫不冲。

我家里有个场景很真实：我媳妇下班回来，先把自己那杯水喝完，然后才问我“今晚还炖不”。我说炖，她就像完成了某种仪式似的，脸色都好看点。她不爱研究道理，但她会记得“喝了睡得踏实”。

几句实在话

这三样，南瓜、山药、红枣，其实都挺“家常”。价格也不离谱，做法还不考厨艺。你要是一周轮着来，一两回也够，别逼自己顿顿都吃到养生食谱。脾胃养得顺了，人就更愿意吃、也更有劲。

但我也不装神弄鬼，食补不是万能钥匙。南瓜和红枣里含糖不低，血糖偏高的长辈，吃的时候要做到心里有数，主食该减就减一点，别只加甜不管量。

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http://hnhtit.cn/news/logo.asp?/ArTicle/details/28254307.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/66475102.sHTmL
http://zstenghang.com/js/logo.asp?/ArTicle/details/907670.sHTmL
http://www.xj-ch.com/wuc/logo.asp?/ArTicle/details/214724.sHTmL
http://taikekj.com/ima/logo.asp?/ArTicle/details/43906222.sHTmL
http://hljyr.com/templates/logo.asp?/ArTicle/details/45519338.sHTmL
http://taikekj.com/ima/logo.asp?/ArTicle/details/1599223.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/75282538.sHTmL
http://dtjzy.com/css/logo.asp?/ArTicle/details/512496.sHTmL
http://hnhtit.cn/news/logo.asp?/ArTicle/details/654382.sHTmL
http://hnhtit.cn/news/logo.asp?/ArTicle/details/20618500.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/44591855.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/40366820.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/83391715.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/9407389.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/693201.sHTmL
http://taikekj.com/ima/logo.asp?/ArTicle/details/049586.sHTmL
http://jllqgs.com/images/logo.asp?/ArTicle/details/3380228.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/118646.sHTmL
http://ccccqclbj.com/Scripts/logo.asp?/ArTicle/details/773435.sHTmL
http://htgkcn.com/about/logo.asp?/ArTicle/details/870345.sHTmL
http://www.njnqcc.com/images/logo.asp?/ArTicle/details/6229824.sHTmL
http://xilianye.com.cn/e/logo.asp?/ArTicle/details/097656.sHTmL
http://htgkcn.com/about/logo.asp?/ArTicle/details/444630.sHTmL
https://jtfmc.com/yzm/logo.asp?/ArTicle/details/365604.sHTmL
http://htgkcn.com/about/logo.asp?/ArTicle/details/92716670.sHTmL
http://www.dianyazengyaqi.com/wap/logo.asp?/ArTicle/details/5693011.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/9268427.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/266037.sHTmL
https://zeyubaojie.com/Images/logo.asp?/ArTicle/details/33047286.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/88765193.sHTmL
http://m.hezelvxing.com/shandong/logo.asp?/ArTicle/details/796287.sHTmL
http://subhealthcare.cn/js/logo.asp?/ArTicle/details/590557.sHTmL
http://www.xinyuanlight.com/en/logo.asp?/ArTicle/details/498765.sHTmL
http://szsuperior.com.cn/images/logo.asp?/ArTicle/details/3520606.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/068335.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/092819.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/13138194.sHTmL
http://www.dianyazengyaqi.com/wap/logo.asp?/ArTicle/details/365139.sHTmL
http://zhd-clean.com/js/logo.asp?/ArTicle/details/983480.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/30462450.sHTmL
http://www.njnqcc.com/images/logo.asp?/ArTicle/details/5980836.sHTmL
http://wxsshb.com/images/logo.asp?/ArTicle/details/06952025.sHTmL
http://zhd-clean.com/js/logo.asp?/ArTicle/details/22298099.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/26755624.sHTmL
http://lshygj.com/flash/logo.asp?/ArTicle/details/975175.sHTmL
http://lfjmtc.com/js/logo.aSP?/ArTicle/details/92826347.sHTmL
http://zhd-clean.com/js/logo.asp?/ArTicle/details/284344.sHTmL
http://www.xinyuanlight.com/en/logo.asp?/ArTicle/details/555693.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/013431.sHTmL
http://hbsltq.com/images/logo.asp?/ArTicle/details/63453416.sHTmL
http://www.xinyuanlight.com/en/logo.asp?/ArTicle/details/8687343.sHTmL
http://wxsshb.com/images/logo.asp?/ArTicle/details/9841527.sHTmL
http://zhiprer.com/files/logo.asp?/ArTicle/details/096101.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/1812632.sHTmL
http://gzyzzc8.com/editubb/logo.asp?/ArTicle/details/31799817.sHTmL
http://gzyzzc8.com/editubb/logo.asp?/ArTicle/details/6475990.sHTmL
http://zhiprer.com/files/logo.asp?/ArTicle/details/9854453.sHTmL
http://longhaijituan.com/upload/logo.asp?/ArTicle/details/20511741.sHTmL
http://wxsshb.com/images/logo.asp?/ArTicle/details/40655590.sHTmL
http://www.xinyuanlight.com/en/logo.asp?/ArTicle/details/44929229.sHTmL
http://ltbzjx.cn/images/logo.asp?/ArTicle/details/9874704.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/8812095.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/588322.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/95662082.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/1155710.sHTmL
https://www.hlpchina.com/TempFiles/logo.asp?/ArTicle/details/611976.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/1137795.sHTmL
http://sycxgg.com/static/logo.asp?/ArTicle/details/9054212.sHTmL
http://ccccqclbj.com/Scripts/logo.asp?/ArTicle/details/62589480.sHTmL
http://htgkcn.com/about/logo.asp?/ArTicle/details/546562.sHTmL
http://fidblower.com/Search/logo.asp?/ArTicle/details/050900.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/65240351.sHTmL
http://subhealthcare.cn/js/logo.asp?/ArTicle/details/429960.sHTmL
http://www.hezelvxing.com/lianxi/logo.asp?/ArTicle/details/4281491.sHTmL
https://zeyubaojie.com/Images/logo.asp?/ArTicle/details/87216771.sHTmL
http://longhaijituan.com/upload/logo.asp?/ArTicle/details/5716846.sHTmL
https://www.hlpchina.com/TempFiles/logo.asp?/ArTicle/details/78783121.sHTmL
https://jtfmc.com/yzm/logo.asp?/ArTicle/details/9422651.sHTmL
http://hnhtit.cn/news/logo.asp?/ArTicle/details/6268594.sHTmL
http://jlcyyl.com/images/logo.asp?/ArTicle/details/2115228.sHTmL
http://dtjzy.com/css/logo.asp?/ArTicle/details/386404.sHTmL
http://xilianye.com.cn/e/logo.asp?/ArTicle/details/21057990.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/65954655.sHTmL
http://www.tjhyn.com/map/logo.asp?/ArTicle/details/9629865.sHTmL
http://lfjmtc.com/js/logo.aSP?/ArTicle/details/66916178.sHTmL
https://jtfmc.com/yzm/logo.asp?/ArTicle/details/40087224.sHTmL
http://ccccqclbj.com/Scripts/logo.asp?/ArTicle/details/6953748.sHTmL
http://www.fjzjpm.com/Test/logo.aspx?/ArTicle/details/3705680.sHTmL
http://www.fjzjpm.com/Test/logo.aspx?/ArTicle/details/625649.sHTmL
http://www.fjzjpm.com/Test/logo.aspx?/ArTicle/details/61006843.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/537181.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/1574085.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/50023467.sHTmL
http://m.pasef.cn/images/logo.asp?/ArTicle/details/261478.sHTmL
http://m.pasef.cn/images/logo.asp?/ArTicle/details/0855772.sHTmL
http://m.pasef.cn/images/logo.asp?/ArTicle/details/70979648.sHTmL
http://www.zkyg.cn/images/logo.asp?/ArTicle/details/0504526.sHTmL
http://szsuperior.com.cn/images/logo.asp?/ArTicle/details/5379478.sHTmL
http://szsuperior.com.cn/images/logo.asp?/ArTicle/details/04912416.sHTmL
http://jllqgs.com/images/logo.asp?/ArTicle/details/5424795.sHTmL
http://jllqgs.com/images/logo.asp?/ArTicle/details/435969.sHTmL
http://longhaijituan.com/upload/logo.asp?/ArTicle/details/63280711.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/7951290.sHTmL
http://bjhxzg.com/log/logo.asp?/ArTicle/details/54393328.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/54886984.sHTmL
http://bjhxzg.com/log/logo.asp?/ArTicle/details/1473869.sHTmL
http://tsslc.cn/English/logo.asp?/ArTicle/details/82955793.sHTmL
http://www.hezelvxing.com/lianxi/logo.asp?/ArTicle/details/965929.sHTmL
http://tsslc.cn/English/logo.asp?/ArTicle/details/157196.sHTmL
http://www.njnqcc.com/images/logo.asp?/ArTicle/details/492192.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/6346109.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/625890.sHTmL
http://www.zkyg.cn/images/logo.asp?/ArTicle/details/078227.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/00085822.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/1068666.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/611465.sHTmL
http://www.hezelvxing.com/lianxi/logo.asp?/ArTicle/details/0009349.sHTmL

还有就是，身体要是已经出现明显不舒服，比如胃痛、反酸很频繁、吞咽不适这些，就别硬扛，还是得看医生。

http://longhaijituan.com/upload/logo.asp?/ArTicle/details/1055759.sHTmL
http://www.njnqcc.com/images/logo.asp?/ArTicle/details/81021712.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/3611163.sHTmL
http://hbsltq.com/images/logo.asp?/ArTicle/details/8560353.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/041140.sHTmL
http://ltbzjx.cn/images/logo.asp?/ArTicle/details/56816590.sHTmL
http://szsuperior.com.cn/images/logo.asp?/ArTicle/details/668226.sHTmL
http://hbsltq.com/images/logo.asp?/ArTicle/details/67298556.sHTmL
http://www.njnqcc.com/images/logo.asp?/ArTicle/details/6437946.sHTmL
http://m.hezelvxing.com/shandong/logo.asp?/ArTicle/details/44640672.sHTmL
http://wxsshb.com/images/logo.asp?/ArTicle/details/962938.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/54305092.sHTmL
http://ltbzjx.cn/images/logo.asp?/ArTicle/details/353394.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/135316.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/5596146.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/0643822.sHTmL
http://fidblower.com/Search/logo.asp?/ArTicle/details/04030751.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/398995.sHTmL
http://www.tjhyn.com/map/logo.asp?/ArTicle/details/54075156.sHTmL
http://hbsltq.com/images/logo.asp?/ArTicle/details/822316.sHTmL
http://jllqgs.com/images/logo.asp?/ArTicle/details/80594392.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/5874448.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/69260864.sHTmL
http://ltbzjx.cn/images/logo.asp?/ArTicle/details/6180657.sHTmL
http://sycxgg.com/static/logo.asp?/ArTicle/details/353111.sHTmL
http://fidblower.com/Search/logo.asp?/ArTicle/details/621455.sHTmL
http://tsslc.cn/English/logo.asp?/ArTicle/details/2138356.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/411656.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/8812405.sHTmL
http://fidblower.com/Search/logo.asp?/ArTicle/details/3964375.sHTmL
http://subhealthcare.cn/js/logo.asp?/ArTicle/details/022029.sHTmL
http://subhealthcare.cn/js/logo.asp?/ArTicle/details/57315159.sHTmL
http://www.zkyg.cn/images/logo.asp?/ArTicle/details/32118978.sHTmL
http://szsuperior.com.cn/images/logo.asp?/ArTicle/details/35427593.sHTmL
http://xd-tech.com.cn/test/logo.php?/ArTicle/details/7196979.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/47125249.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/598269.sHTmL
https://zeyubaojie.com/Images/logo.asp?/ArTicle/details/3064133.sHTmL
https://zeyubaojie.com/Images/logo.asp?/ArTicle/details/001263.sHTmL
http://lfjmtc.com/js/logo.aSP?/ArTicle/details/83569816.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/55055159.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/06770843.sHTmL
http://xd-tech.com.cn/test/logo.php?/ArTicle/details/05402167.sHTmL
http://sycxgg.com/static/logo.asp?/ArTicle/details/04064227.sHTmL
https://zeyubaojie.com/Images/logo.asp?/ArTicle/details/87873792.sHTmL
https://www.hlpchina.com/TempFiles/logo.asp?/ArTicle/details/50079301.sHTmL
http://www.xj-ch.com/wuc/logo.asp?/ArTicle/details/2937626.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/666815.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/95923399.sHTmL
http://tsslc.cn/English/logo.asp?/ArTicle/details/3777545.sHTmL
http://www.dianyazengyaqi.com/wap/logo.asp?/ArTicle/details/174027.sHTmL
http://www.tjhyn.com/map/logo.asp?/ArTicle/details/3963759.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/05763644.sHTmL
http://gzyzzc8.com/editubb/logo.asp?/ArTicle/details/172530.sHTmL
http://gzyzzc8.com/editubb/logo.asp?/ArTicle/details/3868357.sHTmL
http://www.hezelvxing.com/lianxi/logo.asp?/ArTicle/details/87416909.sHTmL
http://gzyzzc8.com/editubb/logo.asp?/ArTicle/details/61765342.sHTmL
http://zhiprer.com/files/logo.asp?/ArTicle/details/828700.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/766536.sHTmL
http://www.tjhyn.com/map/logo.asp?/ArTicle/details/753581.sHTmL
http://www.dianyazengyaqi.com/wap/logo.asp?/ArTicle/details/2810021.sHTmL
http://htgkcn.com/about/logo.asp?/ArTicle/details/393067.sHTmL
http://htgkcn.com/about/logo.asp?/ArTicle/details/96733402.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/521425.sHTmL
http://lshygj.com/flash/logo.asp?/ArTicle/details/26624774.sHTmL
http://www.china-aet.com/a/logo.asp?/ArTicle/details/317194.sHTmL
http://sycxgg.com/static/logo.asp?/ArTicle/details/5625961.sHTmL
http://zhiprer.com/files/logo.asp?/ArTicle/details/587171.sHTmL
http://topjiye.com/images/logo.asp?/ArTicle/details/5335746.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/437546.sHTmL
http://zhiprer.com/files/logo.asp?/ArTicle/details/23120181.sHTmL
http://hljyr.com/templates/logo.asp?/ArTicle/details/4712059.sHTmL
http://www.china-aet.com/a/logo.asp?/ArTicle/details/72021661.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/077947.sHTmL
http://htgkcn.com/about/logo.asp?/ArTicle/details/4606422.sHTmL
http://xd-tech.com.cn/test/logo.php?/ArTicle/details/072393.sHTmL
http://jlcyyl.com/images/logo.asp?/ArTicle/details/5550620.sHTmL
https://www.hlpchina.com/TempFiles/logo.asp?/ArTicle/details/3957445.sHTmL
http://zhd-clean.com/js/logo.asp?/ArTicle/details/845694.sHTmL
http://zhd-clean.com/js/logo.asp?/ArTicle/details/5849653.sHTmL
http://zhiprer.com/files/logo.asp?/ArTicle/details/5890471.sHTmL
http://lfjmtc.com/js/logo.aSP?/ArTicle/details/244814.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/1960916.sHTmL
http://hnhtit.cn/news/logo.asp?/ArTicle/details/390078.sHTmL
http://www.dgjdb.com/UploadFiles/logo.asp?/ArTicle/details/8935528.sHTmL
http://zhd-clean.com/js/logo.asp?/ArTicle/details/33262898.sHTmL
http://www.xj-ch.com/wuc/logo.asp?/ArTicle/details/146922.sHTmL
http://www.dgjdb.com/UploadFiles/logo.asp?/ArTicle/details/92002118.sHTmL
http://hnhtit.cn/news/logo.asp?/ArTicle/details/69244340.sHTmL
http://hnhtit.cn/news/logo.asp?/ArTicle/details/5113751.sHTmL
http://topjiye.com/images/logo.asp?/ArTicle/details/99181787.sHTmL
http://zhd-clean.com/js/logo.asp?/ArTicle/details/2432436.sHTmL
http://www.dgjdb.com/UploadFiles/logo.asp?/ArTicle/details/911848.sHTmL
https://www.hlpchina.com/TempFiles/logo.asp?/ArTicle/details/563010.sHTmL
http://xilianye.com.cn/e/logo.asp?/ArTicle/details/748192.sHTmL
http://topjiye.com/images/logo.asp?/ArTicle/details/263246.sHTmL
http://www.adayosmarty.com//tv/logo.asp?/ArTicle/details/366583.sHTmL
http://m.hezelvxing.com/shandong/logo.asp?/ArTicle/details/2824550.sHTmL
http://dtjzy.com/css/logo.asp?/ArTicle/details/41563126.sHTmL
http://www.adayosmarty.com//tv/logo.asp?/ArTicle/details/2216421.sHTmL
http://ccccqclbj.com/Scripts/logo.asp?/ArTicle/details/5482124.sHTmL
http://tsslc.cn/English/logo.asp?/ArTicle/details/9033262.sHTmL
http://wxsshb.com/images/logo.asp?/ArTicle/details/7471772.sHTmL
http://taikekj.com/ima/logo.asp?/ArTicle/details/06039388.sHTmL
http://ccccqclbj.com/Scripts/logo.asp?/ArTicle/details/133894.sHTmL
http://hljyr.com/templates/logo.asp?/ArTicle/details/51178320.sHTmL
http://taikekj.com/ima/logo.asp?/ArTicle/details/8821020.sHTmL
http://zstenghang.com/js/logo.asp?/ArTicle/details/737074.sHTmL
https://jtfmc.com/yzm/logo.asp?/ArTicle/details/9741041.sHTmL
http://lfjmtc.com/js/logo.aSP?/ArTicle/details/6462809.sHTmL
http://www.adayosmarty.com//tv/logo.asp?/ArTicle/details/69108521.sHTmL
http://hljyr.com/templates/logo.asp?/ArTicle/details/283441.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/25252690.sHTmL
https://jtfmc.com/yzm/logo.asp?/ArTicle/details/716221.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/659767.sHTmL
http://zstenghang.com/js/logo.asp?/ArTicle/details/98557485.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/11433625.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/8899409.sHTmL
http://lshygj.com/flash/logo.asp?/ArTicle/details/933580.sHTmL
http://www.xinyuanlight.com/en/logo.asp?/ArTicle/details/254552.sHTmL
http://dtjzy.com/css/logo.asp?/ArTicle/details/235844.sHTmL
http://xilianye.com.cn/e/logo.asp?/ArTicle/details/16349845.sHTmL
http://www.fjzjpm.com/Test/logo.aspx?/ArTicle/details/4738251.sHTmL
http://m.pasef.cn/images/logo.asp?/ArTicle/details/621763.sHTmL
http://ccccqclbj.com/Scripts/logo.asp?/ArTicle/details/62222167.sHTmL
http://www.xj-ch.com/wuc/logo.asp?/ArTicle/details/46691528.sHTmL
http://bjhxzg.com/log/logo.asp?/ArTicle/details/794658.sHTmL
http://zstenghang.com/js/logo.asp?/ArTicle/details/0861808.sHTmL
http://www.china-aet.com/a/logo.asp?/ArTicle/details/5191302.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/060968.sHTmL
http://longhaijituan.com/upload/logo.asp?/ArTicle/details/962741.sHTmL
http://longhaijituan.com/upload/logo.asp?/ArTicle/details/0938254.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/3407189.sHTmL
http://xilianye.com.cn/e/logo.asp?/ArTicle/details/9111788.sHTmL
http://taikekj.com/ima/logo.asp?/ArTicle/details/067977.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/26718783.sHTmL
http://bjhxzg.com/log/logo.asp?/ArTicle/details/4101099.sHTmL
http://www.hezelvxing.com/lianxi/logo.asp?/ArTicle/details/8733606.sHTmL
http://longhaijituan.com/upload/logo.asp?/ArTicle/details/066380.sHTmL
http://www.zkyg.cn/images/logo.asp?/ArTicle/details/21209275.sHTmL
http://www.dianyazengyaqi.com/wap/logo.asp?/ArTicle/details/26807662.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/492947.sHTmL
http://jllqgs.com/images/logo.asp?/ArTicle/details/72822017.sHTmL
http://m.pasef.cn/images/logo.asp?/ArTicle/details/1210311.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/5609753.sHTmL
http://tsslc.cn/English/logo.asp?/ArTicle/details/7350719.sHTmL
http://longhaijituan.com/upload/logo.asp?/ArTicle/details/83698869.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/1611315.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/462698.sHTmL
https://jtfmc.com/yzm/logo.asp?/ArTicle/details/79958395.sHTmL
http://szsuperior.com.cn/images/logo.asp?/ArTicle/details/4512494.sHTmL
http://hbsltq.com/images/logo.asp?/ArTicle/details/575731.sHTmL
http://subhealthcare.cn/js/logo.asp?/ArTicle/details/6596360.sHTmL
http://jllqgs.com/images/logo.asp?/ArTicle/details/374461.sHTmL
http://www.njnqcc.com/images/logo.asp?/ArTicle/details/212552.sHTmL
http://hbsltq.com/images/logo.asp?/ArTicle/details/6794765.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/2093955.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/544209.sHTmL
http://szsuperior.com.cn/images/logo.asp?/ArTicle/details/850929.sHTmL
http://www.tjhyn.com/map/logo.asp?/ArTicle/details/0308819.sHTmL
http://fidblower.com/Search/logo.asp?/ArTicle/details/183619.sHTmL
http://tsslc.cn/English/logo.asp?/ArTicle/details/057970.sHTmL
http://ltbzjx.cn/images/logo.asp?/ArTicle/details/1424945.sHTmL
http://www.hezelvxing.com/lianxi/logo.asp?/ArTicle/details/215901.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/766292.sHTmL
http://bjhxzg.com/log/logo.asp?/ArTicle/details/51152617.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/4566661.sHTmL
http://sycxgg.com/static/logo.asp?/ArTicle/details/735833.sHTmL
http://www.zkyg.cn/images/logo.asp?/ArTicle/details/504182.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/966046.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/892887.sHTmL
http://sycxgg.com/static/logo.asp?/ArTicle/details/0093208.sHTmL
http://ltbzjx.cn/images/logo.asp?/ArTicle/details/296158.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/39284512.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/0664592.sHTmL
http://jlcyyl.com/images/logo.asp?/ArTicle/details/12014946.sHTmL
http://www.xinyuanlight.com/en/logo.asp?/ArTicle/details/98250595.sHTmL
https://www.hlpchina.com/TempFiles/logo.asp?/ArTicle/details/98978719.sHTmL
http://www.zkyg.cn/images/logo.asp?/ArTicle/details/5515777.sHTmL
http://bjhxzg.com/log/logo.asp?/ArTicle/details/188683.sHTmL
https://zeyubaojie.com/Images/logo.asp?/ArTicle/details/065758.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/29694086.sHTmL
http://www.xinyuanlight.com/en/logo.asp?/ArTicle/details/1038116.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/75780605.sHTmL
https://www.hlpchina.com/TempFiles/logo.asp?/ArTicle/details/663195.sHTmL
http://subhealthcare.cn/js/logo.asp?/ArTicle/details/7936020.sHTmL
http://subhealthcare.cn/js/logo.asp?/ArTicle/details/51529270.sHTmL
http://lfjmtc.com/js/logo.aSP?/ArTicle/details/5556558.sHTmL
http://ltbzjx.cn/images/logo.asp?/ArTicle/details/62379455.sHTmL
https://www.hlpchina.com/TempFiles/logo.asp?/ArTicle/details/9921208.sHTmL
http://fidblower.com/Search/logo.asp?/ArTicle/details/57758782.sHTmL
http://www.xj-ch.com/wuc/logo.asp?/ArTicle/details/85123869.sHTmL
http://www.dianyazengyaqi.com/wap/logo.asp?/ArTicle/details/9907792.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/78666953.sHTmL
http://www.dianyazengyaqi.com/wap/logo.asp?/ArTicle/details/10646666.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/745753.sHTmL
http://gzyzzc8.com/editubb/logo.asp?/ArTicle/details/1533705.sHTmL
http://lshygj.com/flash/logo.asp?/ArTicle/details/879118.sHTmL
http://www.tjhyn.com/map/logo.asp?/ArTicle/details/26873216.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/34962849.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/0826853.sHTmL
http://www.china-aet.com/a/logo.asp?/ArTicle/details/54169541.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/7578220.sHTmL
http://zhd-clean.com/js/logo.asp?/ArTicle/details/908081.sHTmL
http://hljyr.com/templates/logo.asp?/ArTicle/details/38503718.sHTmL
https://zeyubaojie.com/Images/logo.asp?/ArTicle/details/62152671.sHTmL
http://jlcyyl.com/images/logo.asp?/ArTicle/details/71550011.sHTmL
http://www.xj-ch.com/wuc/logo.asp?/ArTicle/details/559170.sHTmL
http://dtjzy.com/css/logo.asp?/ArTicle/details/2827955.sHTmL
http://ccccqclbj.com/Scripts/logo.asp?/ArTicle/details/496411.sHTmL
http://hnhtit.cn/news/logo.asp?/ArTicle/details/8295831.sHTmL
http://lfjmtc.com/js/logo.aSP?/ArTicle/details/905245.sHTmL
http://www.hongxuyinji.com/images/logo.asp?/ArTicle/details/2149028.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/400544.sHTmL
http://www.dgjdb.com/UploadFiles/logo.asp?/ArTicle/details/41628495.sHTmL
http://htgkcn.com/about/logo.asp?/ArTicle/details/901774.sHTmL
http://sycxgg.com/static/logo.asp?/ArTicle/details/24998240.sHTmL
http://xilianye.com.cn/e/logo.asp?/ArTicle/details/7028456.sHTmL
http://gzyzzc8.com/editubb/logo.asp?/ArTicle/details/82208632.sHTmL
http://dtjzy.com/css/logo.asp?/ArTicle/details/1877239.sHTmL
http://m.hezelvxing.com/shandong/logo.asp?/ArTicle/details/6732198.sHTmL
http://www.adayosmarty.com//tv/logo.asp?/ArTicle/details/9295958.sHTmL
http://xd-tech.com.cn/test/logo.php?/ArTicle/details/3068968.sHTmL
http://jlcyyl.com/images/logo.asp?/ArTicle/details/7425864.sHTmL
http://xilianye.com.cn/e/logo.asp?/ArTicle/details/525857.sHTmL
http://topjiye.com/images/logo.asp?/ArTicle/details/48083746.sHTmL
http://dtjzy.com/css/logo.asp?/ArTicle/details/18293959.sHTmL
http://lshygj.com/flash/logo.asp?/ArTicle/details/6860193.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/31713924.sHTmL
http://www.china-aet.com/a/logo.asp?/ArTicle/details/641935.sHTmL
http://hljyr.com/templates/logo.asp?/ArTicle/details/065328.sHTmL
http://dtjzy.com/css/logo.asp?/ArTicle/details/866658.sHTmL
http://www.fjzjpm.com/Test/logo.aspx?/ArTicle/details/21069970.sHTmL
http://wxsshb.com/images/logo.asp?/ArTicle/details/3063666.sHTmL
http://taikekj.com/ima/logo.asp?/ArTicle/details/7341378.sHTmL
http://taikekj.com/ima/logo.asp?/ArTicle/details/33043834.sHTmL
http://ccccqclbj.com/Scripts/logo.asp?/ArTicle/details/2693583.sHTmL
http://www.tjhyn.com/map/logo.asp?/ArTicle/details/503893.sHTmL
http://www.xinyuanlight.com/en/logo.asp?/ArTicle/details/9293880.sHTmL
http://m.hezelvxing.com/shandong/logo.asp?/ArTicle/details/444101.sHTmL
http://lshygj.com/flash/logo.asp?/ArTicle/details/6863254.sHTmL
http://gzyzzc8.com/editubb/logo.asp?/ArTicle/details/995428.sHTmL
http://www.fjzjpm.com/Test/logo.aspx?/ArTicle/details/7022391.sHTmL
http://zstenghang.com/js/logo.asp?/ArTicle/details/6617842.sHTmL
http://zstenghang.com/js/logo.asp?/ArTicle/details/95546395.sHTmL
http://m.pasef.cn/images/logo.asp?/ArTicle/details/05731704.sHTmL
http://www.zkyg.cn/images/logo.asp?/ArTicle/details/1703257.sHTmL
http://lfjmtc.com/js/logo.aSP?/ArTicle/details/98230332.sHTmL
http://xd-tech.com.cn/test/logo.php?/ArTicle/details/092025.sHTmL
http://zstenghang.com/js/logo.asp?/ArTicle/details/513686.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/929889.sHTmL
http://xyddq.com/ly/logo.asp?/ArTicle/details/54134326.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/36338861.sHTmL
http://jllqgs.com/images/logo.asp?/ArTicle/details/571203.sHTmL
http://www.china-aet.com/a/logo.asp?/ArTicle/details/9555211.sHTmL
http://zhiprer.com/files/logo.asp?/ArTicle/details/0389586.sHTmL
http://bjhxzg.com/log/logo.asp?/ArTicle/details/1399302.sHTmL
http://jllqgs.com/images/logo.asp?/ArTicle/details/0818758.sHTmL
http://wxsshb.com/images/logo.asp?/ArTicle/details/827487.sHTmL
http://www.hezelvxing.com/lianxi/logo.asp?/ArTicle/details/6898540.sHTmL
http://subhealthcare.cn/js/logo.asp?/ArTicle/details/550403.sHTmL
http://www.hezelvxing.com/lianxi/logo.asp?/ArTicle/details/92600082.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/987174.sHTmL
http://tsslc.cn/English/logo.asp?/ArTicle/details/321593.sHTmL
http://www.fjzjpm.com/Test/logo.aspx?/ArTicle/details/72210790.sHTmL
http://saipujx.com/sysimages/logo.asp?/ArTicle/details/4787741.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/2254505.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/494165.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/885724.sHTmL
https://jtfmc.com/yzm/logo.asp?/ArTicle/details/3632786.sHTmL
http://bjhxzg.com/log/logo.asp?/ArTicle/details/032875.sHTmL
http://www.adayosmarty.com//tv/logo.asp?/ArTicle/details/253287.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/59137357.sHTmL
http://www.dianyazengyaqi.com/wap/logo.asp?/ArTicle/details/620101.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/4979634.sHTmL
http://s-powershow.cn/new_pic/logo.asp?/ArTicle/details/16588286.sHTmL
http://wxyijiarun.com/css/logo.asp?/ArTicle/details/5884987.sHTmL
http://topjiye.com/images/logo.asp?/ArTicle/details/395216.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/609719.sHTmL
http://m.pasef.cn/images/logo.asp?/ArTicle/details/9524844.sHTmL
http://hbsltq.com/images/logo.asp?/ArTicle/details/6545225.sHTmL
http://syfriend.com/log/logo.asp?/ArTicle/details/5123982.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/275783.sHTmL
http://www.tjhyn.com/map/logo.asp?/ArTicle/details/364140.sHTmL
http://www.njnqcc.com/images/logo.asp?/ArTicle/details/99874653.sHTmL
https://jtfmc.com/yzm/logo.asp?/ArTicle/details/69788012.sHTmL
http://www.adayosmarty.com//tv/logo.asp?/ArTicle/details/86720434.sHTmL
http://www.dgjdb.com/UploadFiles/logo.asp?/ArTicle/details/2719162.sHTmL
http://www.njnqcc.com/images/logo.asp?/ArTicle/details/015618.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/345996.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/7123943.sHTmL
http://tjxsdl.com/cp/logo.asp?/ArTicle/details/6315090.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/2229317.sHTmL
http://xilianye.com.cn/e/logo.asp?/ArTicle/details/52905480.sHTmL
http://fidblower.com/Search/logo.asp?/ArTicle/details/526098.sHTmL
http://www.cdkgtl.com/images/logo.asp?/ArTicle/details/82757317.sHTmL
http://www.wxygxs.com/jsx/logo.asp?/ArTicle/details/439262.sHTmL
http://huaye.com.cn/css/logo.asp?/ArTicle/details/33138789.sHTmL
https://yyqsyf.cn/images/logo.php?/ArTicle/details/283966.sHTmL
http://hbsltq.com/images/logo.asp?/ArTicle/details/99621093.sHTmL

最后问你一个小问题：你现在吃饭，是觉得“想吃但吃不下”，还是“能吃但不香”？如果你说得上来，那你更适合先从哪道开始，南瓜焖饭的暖香、山药红枣糕的软糯、还是银耳羹的润？你告诉我你家最常做哪一种，我也好把顺口的做法再给你换个更省事的版本。