整理22款菜肴推荐：蓝莓山药、拔丝地瓜、香甜玉米烙、蛋黄焗南瓜

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

蓝莓山药

材料：山药、蓝莓酱

做法：1、将山药去皮，切成大约5厘米长，1厘米宽的长条状；

2、将去皮后的山药条放入盘子中放蒸锅中蒸熟;

3、将山药捞出后晾凉;

4、将晾凉的山药条按照自己喜欢的方式摆在盘中，用适量得蓝莓酱淋在山药条上即可。

拔丝地瓜

材料：地瓜、食用油、白糖、水

做法：1、地瓜洗净去皮，切成滚刀块；

2、锅内加油烧至8成热时，把地瓜块放入油内炸熟透至色泽金黄色时捞出控油；

3、锅洗净加清水、白糖，用慢火熬糖， 从水大泡变成水小泡；从糖大泡变成糖小泡至浓稠变色时，倒入炸好的地瓜快速翻炒均匀，使糖液完全沾在地瓜上；倒入抹过油的盘内，上桌的时候要上碗白水，沾着吃，才不沾牙。

香甜玉米烙

材料：熟玉米、玉米淀粉、面粉、白糖、油

做法：1、将熟玉米的玉米粒剥下备用；

2、将淀粉、糖、水均匀搅拌均匀；

3、将玉米粒上撒少许淀粉糊，裹匀

4、平底锅倒层薄油，放上一个心形或花朵形的模具，倒上玉米粒，调到中火，盖盖五分钟左右即可，盛出摆盘，撒白糖吃更美味喔！

蛋黄焗南瓜

材料：南瓜、盐、咸鸭蛋黄、白糖、油

做法：1、南瓜削皮去籽，切成块，水里放盐煮到9成熟；（也可以把南瓜裹上一层糯米粉放在油锅里炸熟）

2、锅里倒少许油，放入蛋黄碎、白糖，炒一小会，直至蛋黄和白糖完全融化，糖浆开始变粘，然后倒入南瓜条，再翻炒一会，使蛋黄均匀的附着在南瓜上；

3、出锅装盘。

红油腐竹

1.把腐竹用温水泡软泡透

2.把胡萝卜和黄瓜切如图的片

3.火上坐锅，放水，水开放入腐竹，再次水开，煮2-3分钟

4.捞出控干水分，装盘

5.胡萝卜放开水锅里绰1分钟

6.捞出胡萝卜控干水分，放装腐竹的盘里，趁热，放入少许盐和适量辣椒油，翻拌均匀

椒盐土豆片

做法：

1.将土豆洗净，去皮，切成2毫米厚的菱形片，放入水中浸泡10分钟，捞出沥水。

2.将炒锅置大火上烧热，倒放植物油，待油烧至七成热时放入上土豆片(分次下锅炸)炸至微黄色时捞出沥油，待油升温后再炸余下的土豆片。

3.待炒锅内油再烧至七成热时放入土豆片复炸，炸至金黄色时捞出沥油后装盘，撒上花椒粉和白砂糖后就可以吃啦。

香辣韭菜猪血

步骤1，将猪血小心切成条状；

2，韭菜洗净后切段，姜切丝，干辣椒切小段；

3，猪血倒入沸水中焯熟；

4，将猪血沥干水；

5，锅内倒油，加干辣椒及姜丝爆香；

6，倒入猪血，加盐轻轻翻炒均匀，加少许水，焖煮1分钟；

7，再加入韭菜及少许盐，翻炒均匀；

8，倒少许生抽；

9，撒现磨少许白胡椒粉（可去腥增香），拌匀后即可

铁板客家豆腐

制作方法：

1.将老豆腐300克改刀成4×2厘米的夹刀片；鸡蛋2个打匀，入锅中煎成蛋皮；五花肉馅100克加西芹末、胡萝卜末、三文治火腿肠末各30克，调入盐3克，味精、胡椒粉各2克搅匀，制成馅料，将馅料加入夹刀豆腐片里。

2.用蛋皮将夹好的肉馅豆腐依次卷好，在接口处用生粉10克粘连。

3.锅上火入色拉油500克（约耗80克）烧至六成热，下入卷好的豆腐卷炸至金黄色，捞出沥油，装入用圆葱圈30克垫底的铁板中。

4.锅底留油25克，下入葱末、姜片、蒜末各3克炒出香味，下入辣酱15克、料酒8克、加清汤300克调味，出锅前用湿淀粉6克勾芡，淋在豆腐上即可。

臭豆腐烧排骨

材料：猪排500克，臭豆腐150克，葱5克，姜10克，大蒜子20克，青、红椒各25克。

调料：植物油1000克（实耗50克），盐5克，味精4克，鸡精粉4克，白糖3克，蚝油3克，料酒10克，酱油3克，辣妹子5克，豆瓣酱5克，红油10克，香油3克，湿淀粉5克，鲜汤500克。

做法：

1、将排骨洗净，剁成5厘米长的段；青红椒切滚刀块；姜切片；蒜子去蒂，入六成热油锅内稍炸后捞出备用。

2、锅置旺火上，放入植物油，烧至六成热时下入臭豆腐，炸至外皮酥脆，内部熟透时倒入漏勺沥干油。

3、锅内留底油，下入姜片炒香，再放入排骨，烹入料酒，反复煸炒至表面呈红黄色，加入盐、味精、蚝油、鸡精粉、

白糖、豆瓣酱、辣妹子、鲜汤，旺火烧开后撇去浮沫，转用小火烧至排骨八成烂时，放入青红椒块、臭豆腐、大蒜籽烧焖入味，旺火收浓汤汁，勾芡，淋香油、红油，撒上葱段，出锅装盘即可。

蚝油秋葵

食材：秋葵适量，蚝油1勺，生抽1勺，蒜2个，生粉1勺

做法：1、秋葵清洗后，切去蒂，再斜刀切成小段。

2、先调酱汁，1勺生抽，1勺蚝油，1勺生粉，加入3勺清水搅拌均匀。

3、锅热后倒油，倒入秋葵，翻炒至变软。

4、撒上蒜末，倒入调好的酱汁，炒均匀就做好了

蒜香烤大虾

材料：大虾12只，大蒜2头，蚝油2大勺，小米辣3个

做法：1.大虾洗净后剪去虾须，用刀开深背，再用牙签将虾线挑出。

2.将开背的虾展开，用刀背轻轻剁一剁虾肉，让它铺平。

3.整理好的大虾，整齐的摆入铺了锡纸的烤盘上，头朝里尾巴向外，这样熟后更好看。

4.剥皮后的大蒜，切成小粒，放入碗中加蚝油拌匀；小米辣也切成小粒。

5.在每一只展开的虾肉上加一勺蚝油蒜粒，再撒几粒小米辣。

6.将烤盘放入预热好了的烤箱中，190度7分钟，至大虾全部变色，香味四溢了即可。

干炸麻辣带鱼

材料：带鱼600克

配料：葱1段，姜4片，料酒3勺，白酒1勺，盐7克；麻辣粉40克。

做法：1.带鱼清洗干净剪成段，放入葱花姜丝，盐和料酒、白酒，拌匀后腌制20分钟。

2.一大把干辣椒，一大把干花椒，干布里搓一搓，弄干净后一起放入平底锅里。

3.开小火，慢慢的炒至辣椒颜色变暗，并能闻到麻辣味了即可关火。

4.炒香的辣椒和花椒，稍晾凉后，一起倒入料理机研磨成粉。

5.带鱼取出到另一个盆里，倒入麻辣粉，轻轻地拌匀，让每一块都均匀的粘上一层麻辣粉，这样也能吸附带鱼上的水分，下锅炸时干爽不滴水。

6.不粘锅里倒入油，再整齐的排放入带鱼段，然后就不要随意的翻动它了，中火慢炸。

7.最多翻面2-3次，两边都炸至金黄，带鱼块有点脱水缩小，用筷子碰着感觉也硬硬的了即成。

酒酿圆子

主料：糯米粉、鸡蛋、米酒

调料：糖、枸杞

具体做法：

1、糯米粉与适量的开水装在盆中，然后不断搅拌，之后用手揉成粉团（具体做法参考和面），然后用手揪成小圆团，放在装有干粉的容器中；

2、锅中烧开水，将糯米圆子倒入锅中，下锅之后晃动几下避免粘锅，水再次烧开之后加凉水；

3、水再次烧开之后加糖和凉水，再次煮开之后加米酒，加入米酒之后将漂浮在水面上的浮沫撇掉，然后关火；

4、将之前打散的鸡蛋液缓慢倒进锅中，过程中用汤勺一个方向搅拌，然后加入枸杞，搅拌均匀之后即可出锅食用。

孜然葱香牛柳

材料：牛柳，青笋、香辣酱、小米椒末、孜然粉、熟芝麻，盐、料酒、生粉

做法：

1、先把牛柳切片，再纳碗加盐、料酒和生粉码味上浆。另把青笋切成片，投入加有油盐的沸水锅汆断生后，捞出来放圆盘里垫底。

2、净锅放油烧至四成热时，下入牛柳片过油，倒出来沥油待用。锅里留底油，先放香辣酱和小米椒末炒香，再倒入牛柳片炒匀后，撒入葱花、孜然粉和熟芝麻，稍炒即可装盘。

肉末茄子

用料：茄子2-3根；肉末(我用了鸡肉末）用一点料酒和盐腌十分钟1小碗；蒜末2大勺；葱花适量；芡粉加1/2杯水兑开1小勺；郫县豆瓣酱1-11/2大勺；糖可加1/2小勺；辣椒粉可有1/2小勺

做法：

1、茄子切滚刀块，泡一点盐水避免氧化。肉末极爱按食盐和料酒腌制十分钟。

2、在一口锅里热上足够的食油，把茄子滴干水份后入热油里过油大约1-2分钟，取出滴干油备用。

3、锅里加点油，加入蒜末炒香后加入豆瓣酱和辣椒粉煸炒出红油。

4、加入肉末炒散后加点糖调味，口重的可以倒点酱油调味。倒入煸好的茄子，翻匀后倒入芡粉水稍微焖煮至茄子变软。撒上葱花，就可以上桌了。

土豆肉饼

土豆1个 / 牛肉50g / 酱油少许

鸡蛋1个 / 淀粉3勺 / 盐少许 / 葱末少许

1. 将土豆削皮,煮熟研成泥

2. 将牛肉末、酱油、葱末、鸡蛋、淀粉搅拌均匀　　

3. 再加土豆泥、盐搅拌，做成饼胚　　

4. 在平锅中加油加热,将饼胚逐个放入锅中煎熟即可

泡椒海鲜鲍

材料：鲍鱼5只，去骨凤爪10只，基围虾10只，胡萝卜条、芦笋段、青红椒圈、凤爪、墨鱼仔各适量。

调料：白酱油100克，纯净水500克，盐6克，味精5克，白醋10克、野山椒20克。

做法：

1、鲍鱼宰杀取肉入凉水，小火烧至80℃，保持此温度火煮5分钟至熟；去骨凤爪冷水下锅，烧开后改小火浸煮至熟；墨鱼仔宰杀洗净，加食粉抓一下致嫩，冲水，入沸水汆至水微开即可捞出；基围虾汆熟。

2、取胡萝卜条、芦笋段、青红椒圈加鲍鱼、凤爪、墨鱼仔、基围虾一起放入泡椒汁中浸泡6小时。

3、走菜时，每份菜放鲍鱼5头、凤爪6个、墨鱼仔6-8个、基围虾5-6只、三种蔬菜各50克，带泡椒汁100克上桌即可。

泡椒汁：

取白酱油100克、纯净水500克、盐6克、味精5克、白醋10克、野山椒20克（连汁水）调匀后大火煮沸，关火晾凉即成。

秋葵炒虾

材料：秋葵10只；大虾6-8只；玉米；豌豆；食用油1匙；姜1小块；料酒1匙；盐2克；

做法

1秋葵洗净斜切片、大虾去头挑去虾线待用。姜切末待用。

2炒锅烧热下姜末煸香，下大虾，加入料酒，炒到大虾颜色发红，加入秋葵和玉米豌豆杂蔬。继续翻炒均匀，可略加少许水润湿一下，加盐调味后即可关火出锅。

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材料：腊肠、葱、姜、红辣椒、味极鲜酱油、蚝油、盐、鸡精、小葱

做法：1、 腊肠放入锅中，蒸熟，晾凉切薄片；葱姜切碎，红椒切丁；

2、炒锅内放少许油，烧热，放腊肠片，煎出油脂，再加入姜蒜和红辣椒丁翻炒；

3、翻炒出香味后再加入藕片继续翻炒；加入味极鲜酱油、蚝油和少许水焖煮一下；

4、最后加入盐、鸡精调味；

5、盛入碗中，表面撒些小葱末。

酱爆土豆丁

材料：土豆、盐、瘦猪肉、葱姜蒜、食用油、甜面酱、青辣椒、淀粉水

做法：1、土豆去皮切丁，放盐水浸泡后沥水；瘦肉切小丁；葱姜蒜切碎；

2、锅内倒入适量油，加土豆丁中小火煎至焦黄盛出；

3、锅内留底油，加入葱姜蒜爆香；加入瘦肉丁炒至发白，再加入两大匙酱翻炒均匀；
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https://github.com/richardsonsherri84/wktsrqi/commit/e6416f91290df9c1a4dc41ccc4e89d4a7f3f4b09
https://github.com/richardsonsherri84/wktsrqi/commit/04bab7c561d0540cbc7aa304639df5651f0db4e5
https://github.com/blankenshipandrew433/vbwirja/commit/7f6bfd48a64c9325a843ffcbd049ea658ac3132e
https://github.com/blankenshipandrew433/vbwirja/commit/111de2038c4745978ec2143992b1ba84357bfd19
https://github.com/cunninghamjeffery862/jiazkif/commit/207a5a6a6728e777f1fe75b83bd2893651d37438
https://github.com/blankenshipandrew433/vbwirja/commit/2194ff4883b2595ef21e65ea447d2119a2e30cff
https://github.com/cunninghamjeffery862/jiazkif/commit/9c7eef1cd1f0dbe4e1a12c37e06b30d207d3758e
https://github.com/blankenshipandrew433/vbwirja/commit/2f37225f8101bee762de9e2bd660d9159277a9ae
https://github.com/melendezchristopher172/egfkxnk/commit/3aef00e2ed5519fed1aa88a5001f03826355e144
https://github.com/melendezchristopher172/egfkxnk/commit/5e95e0d87c3cb83a180716ca11b7a32f140c33d6
https://github.com/melendezchristopher172/egfkxnk/commit/911886bdecba7f765ec27289925a0436f3398445
https://github.com/melendezchristopher172/egfkxnk/commit/a7a393166caa657101b8807acfe13dd04c485c05
https://github.com/melendezchristopher172/egfkxnk/commit/11e468a261537f176abca4d4d433ba28555775fd
https://github.com/melendezchristopher172/egfkxnk/commit/999b009043aa639991d00b74f775b7cdba28c178
https://github.com/melendezchristopher172/egfkxnk/commit/cbe2c6da0242375e74caf8261b94f46f08985051
https://github.com/melendezchristopher172/egfkxnk/commit/51977055c58d6ffbb2f11d269e3be44eb2b5dc34

4、再倒入土豆丁炒匀，加少量水把土豆焖至软烂，最后勾薄芡即可；

5、出锅装盘，撒青椒丁装饰。

蒜爆羊肉

材料：大蒜、羊肉、料酒、盐、鸡精、淀粉、鸡蛋清、味极鲜酱油、糖、醋

做法：1、将羊肉切成片，然后放入料酒，盐，鸡精，淀粉，鸡蛋清用手抓匀，腌制10分钟；

2、把大蒜去皮洗净，然后切成片待用；（大约用三头大蒜）

3、热锅放油，大约烧到7成热的时候，下羊肉片，把肉快速滑散，变色后盛出备用；

4、重新热锅放油，把切好的大蒜放入，翻炒至炒出蒜香后，下羊肉；然后倒入少许的料酒，味极鲜酱油，糖，盐，鸡精，醋少许，翻炒至颜色均匀起锅便可。

香酥藕片

材料：藕、白芝麻、蒜头、香菜、小红辣椒、五香粉、香炸粉、干淀粉、盐

做法：1、藕刨去外皮后切成薄片，蒜头切成末，香菜切碎，小红椒切成小圈；

2、藕片入沸水汆烫1分钟，捞出滤水；

3、白芝麻、五香粉、香炸粉、干淀粉、盐一起混合均匀成五香炸粉；把藕片正反面粘上薄薄一层五香炸粉。

4、油温6成热，将藕片入油锅中火煎炸至微黄捞出。

5、倒去煎炸油，下蒜末和辣椒圈煸炒出香味，下藕片快速拌炒均匀，撒白芝麻和香菜拌匀出锅装盘即可。