夏日续命指南|6款在家就能做的解暑糖水，比奶茶店的好喝100倍！

不用排队，不用花大价钱，厨房小白也能轻松搞定

夏天一到，总想喝点什么凉的。

奶茶太腻、冰水太寡淡、果汁喝多了又觉得缺点什么……这时候，一碗甜丝丝、凉沁沁的广式糖水，才是真正的“续命神器”。

今天整理了6款常做的夏日糖水，食材普通、做法简单，关键是——真的很好喝！

01 绿豆海带糖水---经典的才是yyds

食材：绿豆100g、干海带一小块、陈皮1小瓣、冰糖适量

具体做法：

1. 绿豆提前浸泡2小时，海带泡发后切丝，陈皮泡软刮去白瓤
2. 绿豆冷水下锅，大火煮开后转小火煮30分钟
3. 放入海带丝和陈皮，继续煮20分钟
4. 最后加冰糖调味，晾凉或冰镇后食用

小贴士：想绿豆出沙快？煮到一半时加半碗冷水，冷热交替更容易开花。

02 杨枝甘露---甜品店招牌，在家10元搞定

食材：芒果（参数丨图片）3个、西柚半个、西米50g、椰浆100ml、牛奶100ml、炼乳适量

具体做法：

1. 西米开水下锅煮至中间剩小白点，关火焖至完全透明，过凉水备用
2. 芒果去皮取肉，一半打泥，一半切丁；西柚取果肉粒
3. 芒果泥+椰浆+牛奶+炼乳打成浓稠糊状
4. 碗底放西米，倒入芒果糊，摆上芒果丁和西柚粒即可

小贴士：椰浆比椰汁更浓郁，千万别用错。

03 冬瓜薏米糖水---祛湿消肿，越喝越瘦

食材：冬瓜500g、薏米50g、冰糖适量、姜片2片

具体做法：

1. 薏米提前泡2小时，冬瓜带皮切大块（皮是祛湿的关键！）
2. 薏米和姜片冷水下锅，煮30分钟
3. 放入冬瓜块，再煮20分钟至冬瓜变透明
4. 加冰糖调味，冷藏后口感更佳

小贴士：喝完你会发现第二天脸和脚都不肿了，女生赶紧码住。

04 红糖姜汁冰粉---3块钱做一大盆，火锅绝配

食材：冰粉粉10g、开水1000ml、红糖50g、姜片3片、山楂碎、葡萄干、花生碎、白芝麻

具体做法：

1. 冰粉粉倒入开水中搅拌2分钟至完全溶解，放凉后冷藏3小时凝固
2. 红糖+姜片+少量水小火熬成浓稠糖浆
3. 冰粉划成小块，淋上姜汁红糖浆
4. 撒上山楂碎、葡萄干、花生碎、白芝麻即可

小贴士：没有冰粉粉用白凉粉也行，比例一样。

05 桂花酒酿圆子---一碗下去，心情都变好了

食材：糯米粉100g、温水80g、酒酿3大勺、冰糖适量、干桂花少许、鸡蛋1个

具体做法：

1. 糯米粉慢慢加温水揉成光滑面团，搓成小圆子
2. 水烧开下圆子，煮到全部浮起
3. 加入酒酿和冰糖，小火煮2分钟
4. 鸡蛋打散淋入成蛋花，关火撒上干桂花

小贴士：圆子一次多做点，冻起来下次直接用。

06 椰奶清补凉---海南人的夏天就靠它

食材：椰浆200ml、牛奶200ml、西瓜、哈密瓜、龟苓膏、红豆、薏米、通心粉（可选）

具体做法：

1. 红豆薏米提前煮熟放凉，水果切块，龟苓膏切丁
2. 椰浆+牛奶混合均匀，按口味加炼乳
3. 大碗里堆上所有配料，倒入椰奶底

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1. 加几块冰块，搅一搅开吃

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http://www.rzls.net/logo.php?/ArTicle/details/087147.sHTmL
http://www.yksbdc.cn/logo.asp?/ArTicle/details/133780.sHTmL
http://www.hnwdnt.top/anews/11819093.html
http://sjlocking.com/anews/58652386.html
https://www.tzccpit.com/a/logo.asp?/ArTicle/details/4315330.sHTmL
http://www.rzls.net/logo.asp?/ArTicle/details/703957.sHTmL
http://hnhyqzjd.com/runtime/logo.php?/ArTicle/details/29218138.sHTmL
http://www.yksbdc.cn/My97DatePicker/tiao.asp?/ArTicle/details/6107680.sHTmL
http://www.yksbdc.cn/logo.php?/ArTicle/details/6148143.sHTmL
http://www.yksbdc.cn/logo.php?/ArTicle/details/93368186.sHTmL
http://www.yzelement.com/anews/39368940.html
http://www.hxccchj.com/anews/83776622.html

小贴士：清补凉没有固定公式，冰箱里有什么放什么，好吃就完了。