六道素菜可以多吃，解腻美味，提升食欲，富含微量元素

天气逐渐变得闷热难耐。所以，我们身处其中，容易受到气候环境的影响，出现食欲胃口下降，吃东西不感兴趣的不良现象。特别是一些相对比较油腻的食物，更是一动也不想动。因此，初夏是闷热天气开始的关键时期，推荐大家六道素菜可以多吃，不仅道道解腻美味，提升食欲，而且道道的的富含微量元素，有助于我们越吃越健康。接下来，我分享一下这六道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、椒盐豆腐

准备食材:豆腐、鸡蛋清、椒盐。

做法步骤:

1、豆腐切成小块，然后加入淀粉、鸡蛋清、食盐，接着一起抓拌均匀备用。

2、热锅烧油，油热以后，放入抓拌均匀的豆腐油煎，煎至一面微黄以后，再翻面油煎。

3、煎至豆腐两面金黄以后，再撒入一把椒盐调味提鲜，即可出锅开吃。

二、大盘花菜

准备食材:花菜、青红椒、蒜末。

做法步骤:

1、花菜切成小朵清洗干净，然后把青红椒清洗好切好，再准备好蒜末备用。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入青红椒和花菜爆炒。

3、然后加入食盐和生抽调味提鲜，再继续大火翻炒均匀入味。

4、炒至花菜断生入味以后，即可出锅开吃。

三、香辣酱香豆腐

准备食材:豆腐、小米辣、青椒、蒜末。

做法步骤:

1、豆腐切成三角薄片，然后热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，再盛出备用。

2、把青椒、小米辣和蒜末切碎备用，接着热锅烧油，油热以后，放入蒜末、小米辣和青椒碎爆香。

3、接着倒入煎好的豆腐一起翻炒，然后加入食盐、生抽一起大火翻炒均匀。

4、最后淋入清水一起焖煮一分钟入味以后，即可出锅开吃。

四、酸辣土豆丝

准备食材:土豆、蒜末、干辣椒、葱段。

做法步骤:

1、土豆去皮擦丝，然后清洗干净表面的淀粉备用，再切好蒜末、干辣椒和葱段。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入土豆丝大火翻炒均匀。

3、然后加入食盐、生抽和白醋调味提鲜，再继续大火翻炒至土豆丝断生。

4、最后加入葱段继续翻炒几下，即可出锅开吃。

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五、红烧茄子

准备食材:茄子、青红椒、蒜末。

做法步骤:

1、茄子清洗干净切薄片，然后加入食盐一起抓拌均匀，再腌制半个小时杀出水分，接着清洗一下挤掉水分。

2、热锅烧油，油热以后，放入茄子煸炒油煎，煎至茄子变软以后，再加入蒜末和青红椒一起翻炒均匀。

3、然后加入食盐、生抽和蚝油调味提鲜，再继续大火翻炒均匀入味。

4、炒至茄子断生入味以后，即可出锅开吃。

六、小炒青椒

准备食材:青椒、蒜末、豆豉。

做法步骤:

1、清洗干净青椒切小块，然后热锅不放油，接着倒入青椒一起煸炒出虎皮，再盛出备用。

2、切好蒜末，然后热锅烧油，油热以后，放入蒜末和豆豉爆香，接着倒入青椒大火翻炒。

3、然后往里加入适量的食盐和生抽调味提鲜，再继续大火翻炒均匀入味。

4、炒至青椒断生入味以后，即可出锅开吃。