八道美味素菜可以多吃，富含优质碳水，养肝养脾胃

我分享一下做法，喜欢的朋友，跟着我一起来学习吧。

一、豌豆苗拌金针菇

准备食材:豌豆苗、金针菇、蒜末、熟芝麻。

做法步骤:

1、清洗干净豌豆苗和金针菇，然后起锅烧水，水烧开之后，先放入金针菇焯水两分钟。

2、接着倒入豌豆苗焯水一分钟焯熟，然后一起捞出沥干水分，再倒入大碗中备用。

3、往大碗中加入蒜末和熟芝麻，再淋入少许的热油爆香，接着加入芝麻油、生抽、香菜和少许白糖一起搅拌均匀入味，即可开吃。

二、胡萝卜玉米炒荷兰豆

准备食材:胡萝卜、玉米粒、荷兰豆、蒜末。

做法步骤:

1、胡萝卜去皮切薄片，然后准备好玉米粒，再清洗干净荷兰豆准备好。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜和玉米一起翻炒一分钟。

3、然后倒入荷兰豆一起翻炒均匀，接着加入姜食盐和鸡精调味提鲜，再淋入少许的清水一起翻炒均匀入味。

4、炒至荷兰豆、玉米粒和胡萝卜断生入味以后，即可出锅开吃。

三、芦笋炒香菇

准备食材:芦笋、香菇、蒜末。

做法步骤:

1、香菇清洗干净，然后加入少许的清水泡软，接着清洗干净芦笋，再切成小段备用。

2、起锅烧水，水烧开之后，放入香菇和芦笋焯水两分钟，再捞出沥干水分备用。

3、切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入香菇和芦笋一起翻炒均匀。

4、然后加入食盐和鸡精调味提鲜，再淋入少许的清水一起翻炒均匀入味，即可出锅开吃。

四、清炒三丝

准备食材:莴笋、胡萝卜、木耳、蒜末。

做法步骤:

1、胡萝卜和莴笋去皮擦丝，然后把木耳泡发清洗好，再切成木耳丝备用，接着准备好蒜末。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入木耳丝、莴笋丝和胡萝卜丝一起翻炒，然后加入食盐和鸡精调味提鲜。

3、接着淋入少许的清水一起翻炒均匀，炒出木耳丝、莴笋丝和胡萝卜丝断生入味以后，即可出锅开吃。

五、西兰花炒口蘑

准备食材:西兰花、口蘑、蒜末、黑胡椒碎。

做法步骤:

1、西兰花切小朵清洗好，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

2、清洗干净口蘑切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑炒软。

3、接着倒入焯好的西兰花一起翻炒均匀，然后加入适量的食盐、生抽和黑胡椒碎调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

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六、西葫芦炒木耳

准备食材:西葫芦、木耳、蒜末。

做法步骤:

1、木耳提前泡发清洗好，然后切成木耳丝备用，接着把西葫芦清洗干净，再切好西葫芦丝备用。

2、切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入西葫芦和木耳一起翻炒均匀。

3、然后加入适量的食盐和鸡精调味提鲜，再淋入少许的清水一起大火翻炒均匀。

4、炒至西葫芦和木耳丝断生入味以后，即可出锅开吃。

七、蒜苗炒香干

准备食材:蒜苗、香干、蒜末、红椒。

做法步骤:

1、香干切成小条备用，接着把蒜苗和红椒清洗干净，再分别切好。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入红椒和蒜苗一起翻炒均匀。

3、然后加入食盐调味，再继续翻炒至断生，接着倒入香菇一起翻炒。

4、最后淋入少量的生抽提鲜，接着继续翻炒均匀入味，即可出锅开吃。

八、酸辣土豆丝

准备食材:土豆、蒜末、干辣椒、葱段。

做法步骤:

1、土豆去皮擦丝，然后清洗干净表面淀粉备用，再准备好蒜末、干辣椒和葱段。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入土豆丝煸炒。

3、然后加入食盐、生抽和白醋调味提鲜，再继续翻炒至土豆丝断生。

4、最后再加入一把葱段继续翻炒几下入味，即可出锅开吃。