建议少吃油腻，多吃八菜，疏肝解郁，提高身体素质

建议大家少吃油腻，多吃八菜，疏肝解郁，提高身体素质过春天。接下来，我分享一下这八道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、荷塘小炒

准备食材:瘦肉、莲藕、荷兰豆、胡萝卜、木耳、蒜末。

做法步骤:

1、瘦肉切薄片，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、准备莲藕、荷兰豆、胡萝卜和木耳，然后起锅烧水，水烧开之后，放入莲藕、胡萝卜、木耳和荷兰豆焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入瘦肉煸炒，煸炒至变色后，再加入料酒、生抽调味上色，再继续翻炒均匀入味。

4、最后加入焯好的莲藕、荷兰豆、胡萝卜、木耳和荷兰豆一起翻炒均匀，再放入食盐和鸡精调味，接着继续翻炒入味，即可出锅开吃。

二、韭黄炒肉丝

准备食材:瘦肉、韭黄、蒜末、红椒丝。

做法步骤:

1、瘦肉切丝，然后加入料酒、淀粉、生抽、老抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净韭黄和红椒分别切好，然后热锅烧油，油热以后，放入肉丝煸炒油煎，煸炒至变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入韭黄和红椒丝一起翻炒，再加入食盐调味，然后继续翻炒至断生。

4、最后加入炒好的肉丝一起翻炒均匀入味，即可出锅开吃。

三、木须肉

准备食材:胡萝卜、木耳、青瓜、蒜末、瘦肉、鸡蛋。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、切好瘦肉、木耳、胡萝卜、青瓜和蒜末，然后热锅烧油，油热以后，放入瘦肉煸炒。

3、煸炒至变色后，再加入蒜末炒香，接着加入料酒、生抽调味提鲜，然后继续翻炒均匀入味。

4、接着倒入木耳、胡萝卜和青瓜一起翻炒，然后加入食盐和鸡精调味提鲜，再淋入少量的清水一起翻炒至断生。

5、最后加入煎好的鸡蛋一起翻炒，再淋入蚝油提鲜，接着继续翻炒均匀入味，即可出锅开吃。

四、菠菜炒鸡蛋

准备食材:菠菜、鸡蛋、蒜末、豆瓣酱。

做法步骤:

1、菠菜清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水，接着捞出沥干水分备用。

2、把三个鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着放入豆瓣酱炒出红油，然后倒入菠菜和鸡蛋一起翻炒。

4、炒至菠菜断生和鸡蛋入味以后，即可出锅开吃。

五、菜心炒牛肉

准备食材:甜菜心、牛肉、姜丝、蒜末。

做法步骤:

1、牛肉切成薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净甜菜心切小段，再热锅烧油，油热以后，放入牛肉煸炒滑熟，接着盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入甜菜心煸炒，再加入食盐调味，然后继续翻炒至断生。

4、然后倒入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

六、大葱炒鸡蛋

准备食材:鸡蛋、大葱、蒜末。

做法步骤:

1、把鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、切好大葱和蒜末，接着热锅烧油，油热以后，放入蒜末爆香，然后倒入大葱翻炒，再加入食盐调味。

3、继续翻炒至大葱断生以后，再倒入煎好的鸡蛋一起翻炒均匀，然后淋入少许的生抽提鲜。

4、继续翻炒至鸡蛋入味以后，即可出锅开吃。

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七、紫菜瘦肉白菜汤

准备食材:紫菜、白菜、瘦肉、姜丝、葱花。

做法步骤:

1、瘦肉切薄片，然后加入料酒、淀粉、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净白菜切好，再热锅烧油，油热以后，放入姜葱爆香，接着倒入适量的清水大火煮开。

3、然后放入瘦肉和白菜一起煮两分钟，接着放入紫菜滑散。

4、最后加入少许的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、冬瓜瘦肉汤

准备食材:瘦肉、冬瓜、姜丝、葱花。

做法步骤:

1、清洗好的瘦肉切薄片，接着加入料酒、淀粉、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、冬瓜去皮切薄片，然后热锅烧油，油热以后，放入姜葱爆香，接着倒入冬瓜煸炒。

3、炒出香味后，再倒入适量的清水大火煮开，接着转中小火煮三分钟，然后加入瘦肉煮熟。

4、最后加入少许的食盐调味，接着撒入一把葱花点缀提鲜，即可出锅开吃。