建议孩子多吃八道蒸菜，清淡营养健脾胃，好吃不上火

建议孩子们少吃热气、油腻食物，多吃八道清淡营养不油腻的蒸菜，清淡营养健脾胃，好吃不上火。接下来，我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、粉蒸鸡胸肉

食材准备：鸡胸肉、葱段、姜丝、蒸肉米粉、葱花。

做法流程：

1.鸡胸肉清洗干净切好，然后放入大碗中，接着加入料酒、生抽、蚝油、食用油和姜葱一起抓拌均匀，再腌制二十分钟备用。

2.腌制好的鸡胸肉加入适量的蒸肉米粉抓拌均匀，再铺在蒸碗中，接着冷水上蒸锅蒸煮。

3.蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

二、豉汁蒸排骨

食材准备：排骨、蒜末、豆豉、姜丝、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后加入蒜末、姜丝、豆豉、淀粉、酱油和花生油，再抓拌均匀，腌制二十分钟备用。

2.腌制好的排骨铺在蒸碗中，接着冷水上蒸锅蒸煮，蒸煮四十五分钟左右，把排骨蒸熟。

3.最后再撒入一把葱花点缀提鲜，即可出锅开吃。

三、玉米胡萝卜蒸肉饼

食材准备：玉米粒、胡萝卜、瘦肉、姜片。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入适量的淀粉、酱油和花生油，再抓拌均匀，腌制十分钟备用。

2.胡萝卜去皮清洗干净，然后切成胡萝卜碎放入大碗中，接着准备好的玉米粒也一起放入，再和腌制好的肉馅一起抓拌均匀入味。

3.然后把玉米胡萝卜肉馅拍成肉饼，再铺在蒸碗片，接着起锅烧水，水烧开之后，把肉饼上蒸锅蒸煮。

4.蒸煮二十五分钟左右后，即可出锅开吃。

四、丝瓜蒸鸡翅

食材准备：鸡翅、丝瓜、姜丝、葱段。

做法流程：

1.鸡翅剁成小块清洗干净，然后放入大碗中，接着加入姜丝、葱段、淀粉、酱油和花生油，再抓拌均匀，腌制二十分钟备用。

2.丝瓜去皮清洗干净，然后铺在蒸碗底，接着把腌制好的鸡翅铺在丝瓜上，再上蒸锅蒸煮。

3.蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

五、清蒸玉米丸子

食材准备：瘦肉、甜玉米、葱花、姜片。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着把玉米粒剥好，再和提前准备好的葱花一起倒入。

2.往大碗中加入适量的淀粉、酱油和花生油，再抓拌均匀，腌制十分钟备用。

3.抓拌均匀的玉米肉馅揉成丸子，再铺在蒸碗上，接着往里加入姜片和适量的清水，然后冷水上蒸锅蒸煮。

4.蒸煮二十五分钟左右，再撒入一把葱花点缀提鲜，即可出锅开吃。

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六、蛤蜊蒸蛋

食材准备：蛤蜊、鸡蛋、葱花、姜丝。

做法流程：

1.蛤蜊清洗干净，然后冷水下锅焯水，接着加入料酒和姜丝去腥，焯煮至开口后，再捞出沥干水分铺在蒸碗上。

2.另取碗打入三个土鸡蛋搅拌均匀，接着加入一样比例的温水搅拌均匀，再过筛去除浮沫淋在蛤蜊上。

3.起锅烧水，水烧开之后，把准备好的蛤蜊鸡蛋羹上蒸锅蒸煮。

4.蒸煮八分钟左右后，再加入适量的香油、生抽和葱花调味提鲜，即可出锅开吃。

七、金针菇蒸鸡腿

食材准备：金针菇、鸡腿、姜丝、葱段、小米辣、黑胡椒粉。

做法流程：

1.鸡腿清洗干净，然后改花刀切好放入大碗中，接着加入姜葱、料酒、黑胡椒粉、生抽和食用油抓拌均匀，腌制十分钟备用。

2.清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的鸡腿铺在金针菇上，再冷水上蒸锅蒸煮。

3.蒸煮三十五分钟左右后，再撒入一把小米辣点缀提鲜，即可出锅开吃。

八、虾滑蒸蛋

食材准备：虾仁、胡萝卜、鸡蛋、葱花、胡椒粉。

做法流程：

1.准备好虾仁剁成虾泥，然后倒入大碗中，接着胡萝卜去皮切末，也一起放入，再加入适量的淀粉、食盐、胡椒粉和食用油抓拌均匀，腌制十分钟备用。

2.腌制好的虾滑揉成虾球，然后铺在蒸碗上，接着另取碗打入三个土鸡蛋，再加入同样比例的温水搅拌均匀。

3.搅拌均匀的鸡蛋液过筛淋入蒸碗中，再起锅烧水，水烧开之后，把准备的虾滑蒸到上蒸锅蒸煮。

4.蒸煮二十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。