做饭不再愁！8道下饭的家常小炒，照着做全家抢着吃，一周不重样

下班站在厨房门口还在挠头想今晚吃啥？孩子喊着没胃口，老公嫌菜太清淡没滋味，自己翻遍美食APP越看越懵——别愁了！这8道闭眼就能做的家常小炒，食材都是菜市场随手能买到的普通款，做法零门槛，炒出来喷香下饭，端上桌全家抢着伸筷子，照着安排一周菜单，连吃7天都不重样。

一、竹蔗马蹄猪骨汤

准备食材: 竹蔗、马蹄、胡萝卜、茅根、玉米、猪骨、姜葱。

做法步骤:

1、剁成小块的猪骨下锅焯水，然后加入姜葱去腥，焯水以后，把猪骨捞出清洗干净，再倒入炖锅中。

2、将马蹄和胡萝卜去皮切好，然后和清洗干净的竹蔗、茅根一起倒入炖锅中。

3、往炖锅中加入没过食材的清水，然后大火煮开。

4、最后中小火炖煮一个小时，再加入少许食盐调味，即可出锅。

二、丝瓜豆腐汤

所需食材：丝瓜2根（约400克）、嫩豆腐1盒（约350克）、鸡蛋1个、小葱1根、生姜2片、盐适量、白胡椒粉少许、香油几滴、食用油适量。

步骤：

1.丝瓜用刮皮刀削去外皮，切去头尾，洗净后切成滚刀块，放入淡盐水中浸泡防止氧化变黑。

2.嫩豆腐从盒中完整取出，先横切成厚片，再改刀切成约两厘米见方的小块，放入碗中备用。

3.小碗中打入一个鸡蛋，用筷子充分搅散成均匀的蛋液；小葱切葱花，生姜切成细丝待用。

4.锅中倒少许食用油，油热后下姜丝煸出香味，倒入沥干水分的丝瓜块，中火翻炒至丝瓜变软出汁。

5.往锅中加入足量的开水，水量要没过丝瓜再多一些，大火烧沸后轻轻滑入切好的豆腐块，不要用力搅动。

6.待汤再次沸腾时，转着圈淋入打散的鸡蛋液，形成漂亮的蛋花，加盐和白胡椒粉调味，煮约两分钟。

7.关火后撒上一把葱花，滴入几滴香油增香，利用余温将葱香和香油的味道充分释放出来即可盛出。

三、芹菜炒牛肉

食材：

牛肉、生抽、老抽、蚝油、胡椒粉、淀粉、食用油、芹菜、蒜末、姜丝、小米辣、鸡精

做法：

1. 牛肉切薄片，加生抽、老抽、蚝油、胡椒粉、淀粉抓匀，再加一勺食用油锁住水分；备好芹菜、蒜末、姜丝、小米辣。
2. 油热倒入牛肉大火炒至变色盛出；姜蒜小米辣炒香，放入芹菜翻炒几下。
3. 倒回牛肉，加两勺生抽、适量鸡精，翻炒均匀即可。

四、油菜炒豆腐

准备食材: 豆腐、油菜、蒜末。

做法步骤:

1、豆腐切成小块，然后热锅烧油，油热以后，放入豆腐油煎至两面金黄，再盛出备用。

2、清洗干净油菜切好，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入油菜一起翻炒均匀。

3、炒软油菜后，再加入豆腐一起翻炒，接着加入食盐、鸡精和生抽调味提鲜。

4、炒至油菜底和豆腐断生入味以后，即可出锅开吃。

五、花生菠菜拌豆干

食材：菠菜300g、红皮花生50g、香干3块、大蒜2瓣、生抽半勺、香醋少许、香油、少许盐

详细做法

1、红皮花生提前清水浸泡4小时；锅里加水，放入花生，小火煮20分钟，煮到软糯捞出放凉。

2、菠菜摘掉老根黄叶，清洗干净；锅中烧水，水开加一点点盐和油，放入菠菜焯水1分钟，捞出过凉水，挤干水分切成小段。

3、香干切成细条，开水焯1分钟去除豆腥味，捞出沥干；大蒜捣成蒜泥。

4、大碗放入菠菜、香干、花生，加入蒜泥、生抽、香醋、少许盐、香油，充分翻拌均匀，静置5分钟入味就能上桌。

六、西芹百合炒腰果

所需食材：新鲜西芹300克，鲜百合2头，熟腰果50克，枸杞10粒，蒜末少许，盐1克，橄榄油5毫升，水淀粉适量。

步骤：

1. 西芹撕去老筋，斜切成薄片，放入淡盐水中浸泡5分钟后捞出沥干。
2. 鲜百合掰成小瓣，去掉根部发黄部分，用清水反复洗净泥沙，沥干备用。
3. 枸杞用温水泡软，约3分钟后捞出控水；熟腰果若受潮可放入无油锅中小火焙脆。
4. 锅中烧开水，加两滴油和少许盐，下西芹片焯烫30秒，再下百合焯10秒，一起捞出过凉水。
5. 炒锅烧热，倒入橄榄油，放蒜末小火煸出香味，注意不要炒焦。
6. 转大火，倒入西芹和百合快速翻炒20秒，加盐调味，淋入少许水淀粉勾薄芡。
7. 关火前撒入枸杞和腰果，翻匀即可出锅，全程保持大火快炒，避免营养流失。

七、红烧鲈鱼

精准食材

主料：鲈鱼 1 条（约 500g）、姜片、蒜、小米辣、小葱

调味：料酒、生抽 2 勺、老抽半勺、白糖少许、蚝油 1 勺（可选）、醋几滴（可选）

简易做法

1、鲈鱼剁成段，彻底清理干净鱼腹黑膜和血污，用厨房纸把鱼块里外水分充分吸干。

2、起锅倒油，下姜片，放入鱼段中小火煎至两面金黄定型；把鱼扒到锅边，空位处下蒜末、小米辣小火炒出香味。

3、沿锅边淋一圈料酒去腥，倒入开水，水位和鱼块齐平。

4、加生抽、老抽、少许白糖，可加一勺蚝油增鲜，喜欢回鲜口感可滴几滴醋。

5、大火煮开，开盖滚 1 分钟挥发酒气，盖上锅盖中火焖 6-7 分钟。

6、焖好开盖，大火收汁，多晃动锅子，不要大力翻炒，避免鱼肉碎掉；汤汁浓稠后关火，撒上细葱花即可出锅。

八、洋葱青椒炒小芋头

准备：小芋头七八个、洋葱半个、青椒一个、郫县豆瓣酱一勺、生抽、糖、食用油

1. 小芋头先煮十来分钟，捞出过凉水，去皮，切成对半或者厚块。
2. 锅里多放点油，把芋头块放进去煎到表面微黄，用筷子能轻松插透就行，盛出来备用。
3. 锅里留底油，下洋葱片煸出香味，然后放一勺郫县豆瓣酱，小火炒出红油。

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1. 把煎好的芋头块和青椒片一起倒进去，翻炒均匀。加一点生抽和少许糖提鲜，豆瓣酱本身很咸，盐基本不用再加。翻炒到青椒断生，出锅装盘。

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https://www.junda-test.com/data/logo.php?/ArTicle/details/971356.sHTmL
https://www.junda-test.com/data/logo.php?/ArTicle/details/2890102.sHTmL
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http://betterbreath.cn/apps/logo.php?/ArTicle/details/272316.sHTmL
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http://betterbreath.cn/apps/logo.php?/ArTicle/details/62676533.sHTmL
https://blzsc.com/404/session/logo.php?/ArTicle/details/211654.sHTmL
https://blzsc.com/404/session/logo.php?/ArTicle/details/8512898.sHTmL
https://blzsc.com/404/session/logo.php?/ArTicle/details/62795205.sHTmL
https://www.jmxny.cn/apps/logo.php?/ArTicle/details/494512.sHTmL
https://www.jmxny.cn/apps/logo.php?/ArTicle/details/0755662.sHTmL
http://www.zdmq88.com/logo.asp?/ArTicle/details/0000493.sHTmL
http://www.zdmq88.com/logo.asp?/ArTicle/details/73022111.sHTmL
https://www.szagera.com/logo.asp?/ArTicle/details/356289.sHTmL
https://www.lantuhk.com/data/logo.php?/ArTicle/details/66706614.sHTmL
https://www.szagera.com/logo.asp?/ArTicle/details/62414873.sHTmL
http://diojj.com/logo.asp?/ArTicle/details/303945.sHTmL
http://diojj.com/logo.asp?/ArTicle/details/1662103.sHTmL
http://diojj.com/logo.asp?/ArTicle/details/45550955.sHTmL
https://www.zzjlhfkq.com/core/cache/logo.php?/ArTicle/details/7944917.sHTmL
https://www.zzjlhfkq.com/core/cache/logo.php?/ArTicle/details/72011661.sHTmL
https://www.maihengqi.com/logo.asp?/ArTicle/details/70721396.sHTmL
https://www.zljlp.com/logo.asp?/ArTicle/details/0784353.sHTmL
https://www.zljlp.com/logo.asp?/ArTicle/details/45444549.sHTmL
http://www.zdmq88.com/logo.asp?/ArTicle/details/670926.sHTmL
http://www.sny999.com/logo.asp?/ArTicle/details/053621.sHTmL
http://www.sny999.com/logo.asp?/ArTicle/details/2526276.sHTmL
https://www.szagera.com/logo.asp?/ArTicle/details/688284.sHTmL
https://www.szagera.com/logo.asp?/ArTicle/details/4516793.sHTmL
https://www.szagera.com/logo.asp?/ArTicle/details/99158069.sHTmL
http://www.jslsy88.com/logo.asp?/ArTicle/details/65404678.sHTmL
http://scgy.new48.mtnet.ren/logo.aspx?/ArTicle/details/555483.sHTmL
http://scgy.new48.mtnet.ren/logo.aspx?/ArTicle/details/1476165.sHTmL
https://www.maihengqi.com/logo.asp?/ArTicle/details/019608.sHTmL
https://www.maihengqi.com/logo.asp?/ArTicle/details/3240324.sHTmL
http://scgy.com/logo.aspx?/ArTicle/details/3920614.sHTmL
https://www.gts-lab.cn/logo.asp?/ArTicle/details/559405.sHTmL
https://www.gts-lab.cn/logo.asp?/ArTicle/details/2041830.sHTmL
https://www.gts-lab.cn/logo.asp?/ArTicle/details/84155760.sHTmL
http://www.sny999.com/logo.asp?/ArTicle/details/555209.sHTmL
http://pof.com.cn/logo.aspx?/ArTicle/details/323529.sHTmL
http://pof.com.cn/logo.aspx?/ArTicle/details/1026840.sHTmL
http://www.jslsy88.com/logo.asp?/ArTicle/details/744094.sHTmL
http://www.jslsy88.com/logo.asp?/ArTicle/details/2289684.sHTmL
http://www.jslsy88.com/logo.asp?/ArTicle/details/87347427.sHTmL
http://scgy.new48.mtnet.ren/logo.aspx?/ArTicle/details/161046.sHTmL
http://scgy.new48.mtnet.ren/logo.aspx?/ArTicle/details/0486382.sHTmL
http://scgy.new48.mtnet.ren/logo.aspx?/ArTicle/details/30461346.sHTmL
http://scgy.com/logo.aspx?/ArTicle/details/992416.sHTmL
http://scgy.com/logo.aspx?/ArTicle/details/7675843.sHTmL
http://scgy.com/logo.aspx?/ArTicle/details/08272721.sHTmL
http://www.scgy.com/logo.aspx?/ArTicle/details/894275.sHTmL
http://xz.new48.mtnet.ren/logo.aspx?/ArTicle/details/916980.sHTmL
http://xz.new48.mtnet.ren/logo.aspx?/ArTicle/details/2167864.sHTmL
http://xz.new48.mtnet.ren/logo.aspx?/ArTicle/details/93242529.sHTmL
http://pof.com.cn/logo.aspx?/ArTicle/details/9326727.sHTmL
http://pof.com.cn/logo.aspx?/ArTicle/details/13245441.sHTmL
http://www.animtech.com/logo.aspx?/ArTicle/details/28783873.sHTmL
http://www.pof.com.cn/logo.aspx?/ArTicle/details/1396555.sHTmL
http://www.pof.com.cn/logo.aspx?/ArTicle/details/91279948.sHTmL
http://touki.cn/logo.aspx?/ArTicle/details/730381.sHTmL
http://www.sccxwy.com/logo.aspx?/ArTicle/details/055991.sHTmL
http://www.sccxwy.com/logo.aspx?/ArTicle/details/3836083.sHTmL
http://www.sccxwy.com/logo.aspx?/ArTicle/details/94659870.sHTmL
http://sccxwy.com/logo.aspx?/ArTicle/details/963976.sHTmL
http://www.touki.cn/logo.aspx?/ArTicle/details/89239446.sHTmL
http://xz.new48.mtnet.ren/logo.aspx?/ArTicle/details/037026.sHTmL
http://xz.new48.mtnet.ren/logo.aspx?/ArTicle/details/5327488.sHTmL
http://xz.new48.mtnet.ren/logo.aspx?/ArTicle/details/52544647.sHTmL
http://www.animtech.com/logo.aspx?/ArTicle/details/867825.sHTmL
http://www.animtech.com/logo.aspx?/ArTicle/details/0613556.sHTmL
http://www.animtech.com/logo.aspx?/ArTicle/details/94553468.sHTmL
http://animtech.com/logo.aspx?/ArTicle/details/935494.sHTmL
http://animtech.com/logo.aspx?/ArTicle/details/8685556.sHTmL
http://animtech.com/logo.aspx?/ArTicle/details/03619563.sHTmL
http://www.sccxwy.com/logo.aspx?/ArTicle/details/021368.sHTmL
http://www.sccxwy.com/logo.aspx?/ArTicle/details/0349272.sHTmL
http://www.sccxwy.com/logo.aspx?/ArTicle/details/16827283.sHTmL
http://sccxwy.com/logo.aspx?/ArTicle/details/883873.sHTmL
http://sccxwy.com/logo.aspx?/ArTicle/details/7139129.sHTmL
http://sccxwy.com/logo.aspx?/ArTicle/details/22032017.sHTmL
http://cdlss.com/logo.aspx?/ArTicle/details/211600.sHTmL
http://cdlss.com/logo.aspx?/ArTicle/details/1368530.sHTmL
http://cdlss.com/logo.aspx?/ArTicle/details/31016239.sHTmL
http://www.cdlss.com/logo.aspx?/ArTicle/details/041913.sHTmL
http://www.cdlss.com/logo.aspx?/ArTicle/details/2955354.sHTmL
http://www.cdlss.com/logo.aspx?/ArTicle/details/46626634.sHTmL
http://guangxininvest.com/logo.aspx?/ArTicle/details/092851.sHTmL
http://guangxininvest.com/logo.aspx?/ArTicle/details/3614911.sHTmL
http://guangxininvest.com/logo.aspx?/ArTicle/details/38564552.sHTmL
http://www.guangxininvest.com/logo.aspx?/ArTicle/details/391108.sHTmL
http://www.guangxininvest.com/logo.aspx?/ArTicle/details/7663914.sHTmL
http://www.guangxininvest.com/logo.aspx?/ArTicle/details/73638883.sHTmL
http://meloson.com/logo.aspx?/ArTicle/details/761276.sHTmL
http://meloson.com/logo.aspx?/ArTicle/details/2697992.sHTmL
http://meloson.com/logo.aspx?/ArTicle/details/17152164.sHTmL
http://www.meloson.com/logo.aspx?/ArTicle/details/521092.sHTmL
http://www.meloson.com/logo.aspx?/ArTicle/details/0629261.sHTmL
http://www.meloson.com/logo.aspx?/ArTicle/details/49981578.sHTmL
http://zhtc.new48.mtnet.ren/logo.aspx?/ArTicle/details/597350.sHTmL
http://zhtc.new48.mtnet.ren/logo.aspx?/ArTicle/details/8938125.sHTmL
http://zhtc.new48.mtnet.ren/logo.aspx?/ArTicle/details/62855458.sHTmL
http://swiptc.com/logo.aspx?/ArTicle/details/161001.sHTmL
http://swiptc.com/logo.aspx?/ArTicle/details/7100063.sHTmL
http://swiptc.com/logo.aspx?/ArTicle/details/56495735.sHTmL
http://www.swiptc.com/logo.aspx?/ArTicle/details/943108.sHTmL
http://www.swiptc.com/logo.aspx?/ArTicle/details/8156878.sHTmL
http://www.swiptc.com/logo.aspx?/ArTicle/details/13677301.sHTmL
http://sczpxy.cn/logo.aspx?/ArTicle/details/424860.sHTmL
http://sczpxy.cn/logo.aspx?/ArTicle/details/7755243.sHTmL
http://sczpxy.cn/logo.aspx?/ArTicle/details/81275976.sHTmL
http://www.sczpxy.cn/logo.aspx?/ArTicle/details/209224.sHTmL
http://www.meloson.com/logo.aspx?/ArTicle/details/23942816.sHTmL
http://www.sczpxy.cn/logo.aspx?/ArTicle/details/58074246.sHTmL
http://qunlicd.com/logo.aspx?/ArTicle/details/497678.sHTmL
http://qunlicd.com/logo.aspx?/ArTicle/details/6629776.sHTmL
http://qunlicd.com/logo.aspx?/ArTicle/details/86964806.sHTmL
http://www.qunlicd.com/logo.aspx?/ArTicle/details/831670.sHTmL
http://www.qunlicd.com/logo.aspx?/ArTicle/details/9016261.sHTmL
http://www.qunlicd.com/logo.aspx?/ArTicle/details/00421068.sHTmL
http://en.cditea.com/logo.aspx?/ArTicle/details/618089.sHTmL
http://en.cditea.com/logo.aspx?/ArTicle/details/4967143.sHTmL
http://en.cditea.com/logo.aspx?/ArTicle/details/09740391.sHTmL
http://xinliassess.com/logo.aspx?/ArTicle/details/630577.sHTmL
http://xinliassess.com/logo.aspx?/ArTicle/details/3617321.sHTmL
http://xinliassess.com/logo.aspx?/ArTicle/details/11583719.sHTmL
http://www.xinliassess.com/logo.aspx?/ArTicle/details/078068.sHTmL
http://www.xinliassess.com/logo.aspx?/ArTicle/details/5607497.sHTmL
http://www.xinliassess.com/logo.aspx?/ArTicle/details/03508652.sHTmL
http://cdqitai.com/logo.aspx?/ArTicle/details/923853.sHTmL
http://cdqitai.com/logo.aspx?/ArTicle/details/3436958.sHTmL
http://cdqitai.com/logo.aspx?/ArTicle/details/74170549.sHTmL
http://www.cdqitai.com/logo.aspx?/ArTicle/details/731511.sHTmL
http://www.cdqitai.com/logo.aspx?/ArTicle/details/1287732.sHTmL
http://www.cdqitai.com/logo.aspx?/ArTicle/details/69174674.sHTmL
http://cdlke.com/logo.aspx?/ArTicle/details/834356.sHTmL
http://cdlke.com/logo.aspx?/ArTicle/details/3682908.sHTmL
http://cdlke.com/logo.aspx?/ArTicle/details/09497137.sHTmL
http://www.cdlke.com/logo.aspx?/ArTicle/details/760924.sHTmL
http://www.cdlke.com/logo.aspx?/ArTicle/details/4865114.sHTmL
http://www.cdlke.com/logo.aspx?/ArTicle/details/01721990.sHTmL
http://lianke.new48.mtnet.ren/logo.aspx?/ArTicle/details/760022.sHTmL
http://lianke.new48.mtnet.ren/logo.aspx?/ArTicle/details/6807090.sHTmL
http://lianke.new48.mtnet.ren/logo.aspx?/ArTicle/details/91455711.sHTmL
http://en.pof.com.cn/logo.aspx?/ArTicle/details/790495.sHTmL
http://en.pof.com.cn/logo.aspx?/ArTicle/details/0111635.sHTmL
http://en.pof.com.cn/logo.aspx?/ArTicle/details/28973365.sHTmL
http://jbb.tuoweier.com/logo.aspx?/ArTicle/details/389368.sHTmL
http://jbb.tuoweier.com/logo.aspx?/ArTicle/details/6002342.sHTmL
http://jbb.tuoweier.com/logo.aspx?/ArTicle/details/34907496.sHTmL
http://senmojs.new48.mtnet.ren/logo.aspx?/ArTicle/details/701723.sHTmL
http://senmojs.new48.mtnet.ren/logo.aspx?/ArTicle/details/7199853.sHTmL
http://senmojs.new48.mtnet.ren/logo.aspx?/ArTicle/details/35862898.sHTmL
http://huaxi.new48.mtnet.ren/logo.aspx?/ArTicle/details/172759.sHTmL
http://huaxi.new48.mtnet.ren/logo.aspx?/ArTicle/details/5803244.sHTmL
http://huaxi.new48.mtnet.ren/logo.aspx?/ArTicle/details/07702362.sHTmL
http://scwhsh.com/logo.aspx?/ArTicle/details/899950.sHTmL
http://scwhsh.com/logo.aspx?/ArTicle/details/5894396.sHTmL
http://scwhsh.com/logo.aspx?/ArTicle/details/13582810.sHTmL
http://www.scwhsh.com/logo.aspx?/ArTicle/details/610615.sHTmL
http://www.scwhsh.com/logo.aspx?/ArTicle/details/0319705.sHTmL
http://www.scwhsh.com/logo.aspx?/ArTicle/details/92219055.sHTmL
http://whsh.new48.mtnet.ren/logo.aspx?/ArTicle/details/442524.sHTmL
http://whsh.new48.mtnet.ren/logo.aspx?/ArTicle/details/9132698.sHTmL
http://whsh.new48.mtnet.ren/logo.aspx?/ArTicle/details/81176702.sHTmL
http://www.zkttravel.cn/logo.aspx?/ArTicle/details/409428.sHTmL
http://www.zkttravel.cn/logo.aspx?/ArTicle/details/9313859.sHTmL
http://www.zkttravel.cn/logo.aspx?/ArTicle/details/43305934.sHTmL
http://zkttest.new48.mtnet.ren/logo.aspx?/ArTicle/details/063408.sHTmL
http://zkttest.new48.mtnet.ren/logo.aspx?/ArTicle/details/2683021.sHTmL
http://zkttest.new48.mtnet.ren/logo.aspx?/ArTicle/details/83794940.sHTmL
http://sdxnykj.new48.mtnet.ren/logo.aspx?/ArTicle/details/370091.sHTmL
http://sdxnykj.new48.mtnet.ren/logo.aspx?/ArTicle/details/3807519.sHTmL
http://sdxnykj.new48.mtnet.ren/logo.aspx?/ArTicle/details/10511551.sHTmL
http://sdxnykj.cn/logo.aspx?/ArTicle/details/218981.sHTmL
http://sdxnykj.cn/logo.aspx?/ArTicle/details/9568811.sHTmL
http://sdxnykj.cn/logo.aspx?/ArTicle/details/40481457.sHTmL
http://www.sdxnykj.cn/logo.aspx?/ArTicle/details/583174.sHTmL
http://www.sdxnykj.cn/logo.aspx?/ArTicle/details/2537260.sHTmL
http://www.sdxnykj.cn/logo.aspx?/ArTicle/details/08385816.sHTmL
http://xyes.new48.mtnet.ren/logo.aspx?/ArTicle/details/013528.sHTmL
http://xyes.new48.mtnet.ren/logo.aspx?/ArTicle/details/7845864.sHTmL
http://xyes.new48.mtnet.ren/logo.aspx?/ArTicle/details/33080969.sHTmL
http://xyesc.com/logo.aspx?/ArTicle/details/072788.sHTmL
http://xyesc.com/logo.aspx?/ArTicle/details/9208038.sHTmL
http://xyesc.com/logo.aspx?/ArTicle/details/74429302.sHTmL
http://www.xyesc.com/logo.aspx?/ArTicle/details/441384.sHTmL
http://www.xyesc.com/logo.aspx?/ArTicle/details/1521539.sHTmL
http://sdxnykj.cn/logo.aspx?/ArTicle/details/112829.sHTmL
http://mfjl.new48.mtnet.ren/logo.aspx?/ArTicle/details/436891.sHTmL
http://mfjl.new48.mtnet.ren/logo.aspx?/ArTicle/details/3989291.sHTmL
http://mfjl.new48.mtnet.ren/logo.aspx?/ArTicle/details/18901914.sHTmL
https://www.zhuoxinzs.com/co2024_re/cache/logo.php?/ArTicle/details/547229.sHTmL
https://www.zhuoxinzs.com/co2024_re/cache/logo.php?/ArTicle/details/7661187.sHTmL
https://www.zhuoxinzs.com/co2024_re/cache/logo.php?/ArTicle/details/32681387.sHTmL
https://www.xinyuan-hitech.com/logo.php?/ArTicle/details/953888.sHTmL
https://www.xinyuan-hitech.com/logo.php?/ArTicle/details/3635966.sHTmL
https://www.xinyuan-hitech.com/logo.php?/ArTicle/details/01134606.sHTmL
http://hnsydq.cn/data/logo.php?/ArTicle/details/598567.sHTmL
http://hnsydq.cn/data/logo.php?/ArTicle/details/4177865.sHTmL
http://hnsydq.cn/data/logo.php?/ArTicle/details/84235798.sHTmL

这几道菜没有花里胡哨的工序，最长一道也不超过15分钟，不用记复杂配比，新手跟着步骤走也零失败，以后再也不用为每天做饭发愁，每餐热热闹闹炒一盘，家常饭吃的就是个喷香过瘾~