八道清爽菜别错过，简单易做不费劲，营养搭配好

我分享一下这八道清爽菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、金针菇蒸牛肉

食材准备：牛肉、金针菇、姜丝、蒜末、小米辣、葱花、黑胡椒粉。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入黑胡椒粉、淀粉、生抽、姜丝、蒜末、小米辣和食用油，再抓拌均匀，腌制十分钟备用。

2.清洗金针菇，然后铺在蒸碗底，接着把腌制好的牛肉铺在蒸碗底，再起锅烧水。

3.水烧开之后，把准备好的金针菇蒸牛肉上蒸锅蒸煮，蒸煮二十分钟左右。

4.最后撒入一把葱花点缀提鲜，即可出锅开吃。

二、青椒炒牛肉

食材准备：牛肉、青椒、蒜末、姜丝、黑胡椒粉。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入黑胡椒粉、淀粉、生抽、姜丝和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净青椒，然后切成小块备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒大火翻炒，然后加入适量的食盐调味，再继续翻炒至青椒断生。

4.最后再加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

三、芦笋炒鸡胸肉

食材准备：鸡胸肉、芦笋、蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成小条放入大碗中，接着加入料酒、生抽、黑胡椒碎和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净芦笋，然后切成小段备用，接着热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎。

3.煸炒至鸡胸肉两面金黄后，再加入蒜末一起炒香，接着加入芦笋一起翻炒均匀。

4.最后加入适量的食盐和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、包菜鸡蛋炒肉丝

食材准备：瘦肉、鸡蛋、包菜、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.取碗打入两个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

3.包菜清洗干净，然后切成小条备用，接着热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

五、娃娃菜炒牛肉丸

食材准备：牛肉丸、娃娃菜、青红椒、蒜末。

做法流程：

1.牛肉丸切成薄片备用，接着清洗干净娃娃菜切好，再准备好蒜末和青红椒。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入牛肉丸一起翻炒均匀。

3.炒出香味后，再加入适量的清水一起焖煮两分钟煮熟，接着倒入娃娃菜和青红椒一起大火翻炒。

4.然后加入适量的食盐和生抽调味提鲜，再继续翻炒至娃娃菜断生，即可出锅开吃。

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六、杏鲍菇炒鸡蛋

食材准备：鸡蛋、杏鲍菇、蒜末、葱花。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

2.清洗干净杏鲍菇，然后切成薄片备用，接着热锅烧油，油热以后，放入葱蒜末爆香，再倒入杏鲍菇一起翻炒。

3.然后加入适量的食盐和清水调味提鲜，再继续翻炒至杏鲍菇断生，接着加入鸡蛋一起翻炒均匀。

4.最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、土豆丝炒肉

食材准备：土豆、青红椒丝、瘦肉、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入料酒、淀粉、生抽和花生油抓拌均匀，腌制十分钟备用。

2.土豆去皮清洗干净，然后擦丝备用，接着热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.准备好青红椒丝和蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入青红椒丝和土豆丝一起煸炒。

4.接着加入适量的食盐和白糖调味提鲜，再继续翻炒至断生，接着加入炒好的肉丝一起翻炒均匀入味，即可出锅开吃。

八、腐竹木耳拌黄瓜

食材准备：木耳、腐竹、黄瓜、蒜末、小米辣、熟芝麻、辣椒面、香菜碎、花生米。

做法流程：

1.木耳和腐竹分别提前泡软，接着起锅烧水，水烧开之后，再分别放入腐竹和木耳焯熟，接着捞出沥干水分，放入大碗中备用。

2.用食盐搓洗干净黄瓜，然后横刀拍扁，再切成小段倒入大碗中，接着把蒜末、小米辣、辣椒面和熟芝麻放入另一个碗中。

3.接着起锅烧热油爆香，再淋入爆香蒜末、小米辣、辣椒面和熟芝麻，接着加入适量的生抽、蚝油、陈醋、食盐和白糖搅拌均匀即可。

4.往大碗中加入香菜碎和花生米，接着淋入调好的酱汁，再和黄瓜、腐竹、木耳一起抓拌均匀入味，即可开吃。