八道蒸菜要给父亲安排上，营养健康不上火

准备八道适合父亲常吃的营养蒸菜，不仅道道营养健康不上火，而且可以让父亲吃得开心、吃得幸福。所以，接下来，我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、虫草花蒸鸡

食材准备：土鸡、虫草花、红枣、姜片、葱段。

做法流程：

1.土鸡剁成小块清洗干净，然后放入大碗中，接着加入姜葱、淀粉、生抽、食盐和花生油，再抓拌均匀腌制二十分钟备用。

2.虫草花泡发，然后和去核红枣一起放入大碗中，接着和腌制好的鸡肉一起抓拌均匀，再腌制十分钟备用。

3.腌制好的虫草花鸡肉铺在蒸碗上，再冷水上蒸锅蒸煮三十分钟，即可出锅开吃。

二、口蘑蒸肉丸

食材准备：口蘑、瘦肉、葱花、姜片。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入葱花、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净口蘑，然后切成薄片铺在蒸碗中，接着把腌制好肉馅揉成肉丸，再铺在口蘑上。

3.往蒸碗淋入少许的清水，再加入一块姜片，接着冷水上蒸锅蒸煮二十五分钟。

4.最后撒入一把葱花点缀提鲜，即可出锅开吃。

三、冬瓜蒸肉饼

食材准备：前腿瘦肉、冬瓜、葱花、姜片。

做法流程：

1.前腿瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入适量的淀粉、葱花、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.冬瓜去皮清洗干净，然后切成薄片铺在蒸碗底，接着把腌制好的肉馅拍成肉饼，再铺在冬瓜上。

3.往蒸碗中加入一块姜片，再冷水上蒸锅蒸煮二十五分钟，接着撒入葱花点缀，即可出锅开吃。

四、蒜蓉蒸排骨

食材准备：排骨、蒜末、小米辣、葱好。

做法流程：

1.排骨剁成小块放入大碗中，接着加入料酒、淀粉、生抽、蒜末、小米辣和花生油，再抓拌均匀，腌制三十分钟备用。

2.腌制好的排骨铺在蒸碗上，再起锅烧水，水烧开之后，把排骨上蒸锅蒸煮。

3.蒸煮四十五分钟左右后，再撒入一把葱花点缀，即可出锅开吃。

五、山药玉米肉饼蒸蛋

食材准备：山药、玉米、瘦肉、葱花、鸡蛋。

做法流程：

1.山药去皮清洗干净，然后剁成山药泥放入大碗中，接着把瘦肉剁成糯米，玉米粒剥好，也一起放入。

2.往大碗中加入葱花、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用，接着拍成肉饼在蒸碗上。

3.往蒸碗挖上一个肉坑，接着往里打入一个鸡蛋，再起锅烧水，水烧开之后，把山药玉米肉饼蒸蛋上蒸锅蒸煮。

4.蒸煮二十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

六、紫菜香菇蒸肉饼

食材准备：紫菜、香菇、瘦肉、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着把香菇泡软，再切成香菇丁一起放入。

2.往大碗中加入紫菜、葱花、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

3.腌制好的紫菜香菇肉馅拍成肉饼，再铺在蒸碗中，接着往里加入姜丝，再冷水上蒸锅蒸煮。

4.蒸煮二十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

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七、清蒸莲藕肉丸

食材准备：莲藕、瘦肉、葱花、姜丝、葱段。

做法流程：

1.莲藕去皮，然后剁成莲藕末放入大碗中，接着把瘦肉清洗好，也剁成肉末一起放入。

2.往大碗中加入淀粉、食盐、生抽、葱花和花生油，再抓拌均匀上劲，接着揉成莲藕肉丸，铺在蒸碗底。

3.往大碗加入姜丝、葱段和适量的清水，再冷水上蒸锅蒸煮。

4.蒸煮三十分钟左右，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、毛豆蒸梅肉

食材准备：毛豆、梅肉、姜丝、胡椒粉。

做法流程：

1.梅肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、淀粉、胡椒粉和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净毛豆。然后起锅烧水，水烧开之后，放入毛豆焯熟，再捞出沥干水分，铺在蒸碗底。

3.把腌制好的梅肉铺在毛豆上，再冷水上蒸锅蒸煮，蒸煮二十分钟左右后，即可出锅开吃。