建议大家多喝八道养肝汤，清爽疏肝远离伤病

我分享一下这八道养肝汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、上汤龙须菜

食材准备：龙须菜、皮蛋、五花肉、蒜末、枸杞子。

做法流程：

1.五花肉清洗干净，然后切成薄片备用，接着把皮蛋和蒜末切好，再清洗干净龙须菜备用。

2.热锅烧油，油热以后，放入五花肉煸炒油煎，煸炒出五花肉的多余油脂后，再加入皮蛋一起翻炒均匀炒香。

3.然后加入适量的清水大火煮开，接着加入龙须菜煮两分钟左右煮熟。

4.最后加入适量的食盐和鸡精调味，撒入一把枸杞子点缀，即可出锅开吃。

二、枸杞叶猪杂汤

食材准备：猪肝、瘦肉、粉肠、猪腰、姜丝、枸杞叶、枸杞子。

做法流程：

1.猪肝、瘦肉、粉肠、猪腰等猪杂清洗干净切好，然后放入大碗中，接着加入姜丝、淀粉、料酒、食盐和食用油抓拌均匀，腌制二十分钟备用。

2.清洗干净枸杞叶，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入适量的清水大火煮开。

3.然后加入腌制好的猪杂煮两分钟煮熟，再倒入枸杞叶煮一分钟。

4.最后再就加入适量的食盐调味，撒入一把枸杞子点缀提鲜，即可出锅开吃。

三、菠菜鸡蛋汤

食材准备：鸡蛋、菠菜、姜丝。

做法流程：

1.菠菜清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水去除草酸，再捞出沥干水分备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎。

3.煎至鸡蛋液成型后，再倒入适量的清水大火煮开，接着加入焯好的菠菜煮一分钟。

4.然后加入适量的食盐调味，即可出锅开吃。

四、冬瓜白贝汤

食材准备：冬瓜、白贝、姜丝、葱段、葱花。

做法流程：

1.白贝清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯煮至白贝开口后，再捞出清洗干净备用。

2.冬瓜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入姜丝爆香，再倒入冬瓜一起翻炒。

3.炒出香味以后，再倒入适量的清水大火煮开，接着加入焯好的白贝一起炖煮五分钟左右。

4.最后加入适量的食盐调味，撒入一把葱花点缀提鲜，即可出锅开吃。

五、生菜猪肝汤

食材准备：生菜、猪肝、姜丝、葱花。

做法流程：

1.猪肝切成薄片清洗干净，然后和姜丝一起放入大碗中，接着加入适量的淀粉、姜丝、料酒和食盐抓拌均匀，腌制二十分钟备用。

2.热锅烧油，油热以后，放入姜葱爆香，接着倒入适量的清水大煮开，然后加入猪肝煮两分钟煮熟。

3.然后再加入生菜煮一分钟，最后加入少许的食盐和鸡精调味提鲜，即可出锅开吃。

六、黄瓜肉丸汤

食材准备：黄瓜、瘦肉、姜丝、葱花、枸杞子。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入适量的淀粉、食盐、葱花和花生油，再抓拌均匀上劲备用。

2.用食盐搓洗干净黄瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入姜葱爆香。

3.然后加入适量的清水大火煮开，接着把肉馅揉成丸子放入煮两分钟，再倒入黄瓜煮一分钟。

4.最后加入适量的食盐调味，撒入一把枸杞子和葱花点缀提鲜，即可出锅开吃。

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七、鸡蛋豆腐油菜汤

食材准备：鸡蛋、嫩豆腐、油菜、葱花、姜丝。

做法流程：

1.清洗干净油菜，然后把三个土鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎。

2.煎至鸡蛋液成型后，再倒入适量的开水继续煮开，然后加入豆腐和姜丝一起炖煮两分钟。

3.接着再加入油菜一起煮两分钟煮熟，然后加入适量的食盐调味，即可出锅开吃。

八、娃娃菜虾滑鸡蛋汤

食材准备：大虾、鸡蛋、娃娃菜、姜丝、葱花。

做法流程：

1.大虾去除虾线和虾壳清洗干净，然后把虾仁剁成虾滑放入大碗中，接着加入适量的食盐、淀粉、胡椒粉和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净娃娃菜，然后热锅烧油，油热以后，打入两个土鸡蛋油煎，煎至鸡蛋两面金黄熟透后，再盛出切小块备用。

3.另热锅烧油，油热以后，放入姜葱爆香，接着倒入适量的清水大火煮开，然后把腌制好虾滑挤成虾球放入汤汁中，再加入鸡蛋一起煮三分钟。

4.最后加入娃娃菜烫熟，然后加入适量的食盐调味，撒入一把葱花点缀提鲜，即可出锅开吃。