建议多吃八道蒸菜，均衡营养促身高，营养好搭配

我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、豉汁蒸排骨

食材准备：排骨、蒜末、姜丝、豆豉、小米辣、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后放入大碗中，接着加入蒜末、姜丝、小米辣和豆豉，再抓拌均匀，腌制二十分钟备用。

2.腌制好的排骨铺在蒸碗中，接着冷水上蒸锅蒸煮三十五分钟左右。

3.最后再撒入一把葱花点缀提鲜，即可出锅开吃。

二、山药肉饼蒸蛋

食材准备：山药、瘦肉、鸡蛋、枸杞子、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入适量的淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.山药去皮清洗干净，然后剁成山药末放入大碗中，接着和腌制好肉末抓拌均匀，再拍成肉饼铺蒸碗底。

3.接着往打入打入一个土鸡蛋，再淋入少量的清水，然后冷水上蒸锅蒸煮。

4.蒸煮二十五分钟左右后，撒入一把葱花点缀，即可出锅开吃。

三、丝瓜蒸牛肉

食材准备：丝瓜、牛肉、姜丝、葱花。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.丝瓜去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的牛肉铺在丝瓜上，再起锅烧水。

3.水烧开之后，把准备好丝瓜蒸牛肉上蒸锅蒸煮二十分钟，接着撒入一把葱花点缀，即可出锅开吃。

四、南瓜蒸鸡翅

食材准备：南瓜、鸡翅、姜丝、葱段、葱花。

做法流程：

1.鸡翅剁成小块清洗干净，然后放入大碗中，接着加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.南瓜去皮清洗干净，然后切成薄片铺在蒸碗底，接着把腌制好的鸡翅铺在南瓜片上，再冷水上蒸锅蒸煮。

3.蒸煮四十分钟左右，接着撒入一把葱花点缀提鲜，即可出锅开吃。

五、清蒸鲈鱼

食材准备：鲈鱼、姜丝、葱段、葱丝。

做法流程：

1.鲈鱼清洗干净，然后剁成小块放入大碗中，接着往里加入姜丝、葱段、料酒和食盐抓拌均匀，腌制十分钟备用。

2.腌制好的鲈鱼铺在蒸碗底，接着起锅烧水，水烧开之后，把鲈鱼上蒸锅蒸煮。

3.蒸煮八分钟左右后，倒掉蒸出的汁水，再铺上一层葱丝，接着淋入热油爆香，激发葱香味。

4.最后再淋入少许的蒸鱼豉油提鲜，即可出锅开吃。

六、香芋蒸排骨

食材准备：排骨、香芋、姜蒜末、葱花。

做法流程：

1.剁成小块的排骨清洗干净，然后放入大碗中，接着加入适量的淀粉、姜蒜末、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.香芋去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的排骨铺在香芋上，再冷水上蒸锅蒸煮。

3.蒸煮四十五分钟后，再撒入葱花点缀提鲜，即可出锅开吃。

七、鳕鱼蒸蛋

食材准备：鳕鱼、鸡蛋、姜丝、葱花。

做法流程：

1.鳕鱼清洗干净，然后切成小块放入大碗中，接着加入姜丝和花生油抓拌均匀，腌制十分钟备用。

2.取碗打入两个土鸡蛋，然后加入同样比例的温水，再搅拌均匀，接着再过筛去除浮沫淋入蒸碗中，最后盖上一层保鲜膜，扎上几个小孔。

3.接着起锅烧水，水烧开之后，把准备好的鸡蛋羹上蒸锅蒸煮，蒸煮五分钟定型后，再加入鳕鱼一起蒸煮八分钟。

4.最后淋入少许的香油和生抽调味提鲜，然后撒入一把葱花点缀提鲜，即可出锅开吃。

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八、山药蒸肉丸

食材准备：瘦肉、山药、姜片、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入适量的淀粉、食盐、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.山药去皮清洗好，再剁成山药丁放入大碗中，接着和腌制好的瘦肉馅一起抓拌均匀上劲，然后揉成山药肉丸铺在蒸碗底。

3.起锅烧水，水烧开之后，把准备好山药肉丸上蒸锅蒸煮，蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。