建议大家多吃八道滋补菜，均衡进补，营养足

我分享一下这八道滋补菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、奶油白菜筒骨汤

食材准备：筒骨、奶油白菜、姜片、葱段。

做法流程：

1.剁成大块的筒骨清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入砂锅中。

2.往炖锅中加入姜片和适量的白醋、清水，然后中小火炖煮两个小时，接着清洗奶油白菜放入继续炖煮。

3.继续炖煮三分钟左右，再加入适量的食盐调味提鲜，即可出锅开吃。

二、豉油鸡

食材准备：土鸡、姜片、葱段、红糖。

做法流程：

1.半块土鸡清洗干净，然后起锅烧水，水烧开之后，放入姜片、葱段去腥，接着放入土鸡烫二十秒，再捞出沥干水分备用。

2.调制酱汁，取碗加入两勺生抽、一勺白糖、两勺白酒，再搅拌均匀即可。

3.热锅烧油，油热以后，放入土鸡油煎，煎至土鸡两面金黄后，再加入姜葱爆香，然后倒入调好的酱汁一起煮开。

4.接着再加入一块红糖和半碗清水，然后盖盖焖煮二十分钟，中间需要翻面两次，然后用汤勺不断把酱汁淋在土鸡上。

5.淋至土鸡表皮红亮入味以后，即可出锅开吃。

三、香菜炒牛肉

食材准备：牛肉、香菜、葱姜蒜末、小米辣、泡椒。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，加入淀粉、生抽、白糖和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净香菜，然后切成小段备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.准备好葱姜蒜末、泡椒和小米辣，接着热锅烧油，油热以后，放入葱姜蒜末、泡椒和小米辣爆香，然后倒入香菜一起翻炒炒软。

4.接着加入炒好的牛肉一起翻炒均匀，然后加入适量的蚝油和食盐调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

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四、话梅红烧排骨

食材准备：排骨、姜片、葱段、八角、香叶、话梅、熟芝麻。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分备用。

2.准备好其它全部配菜，再热锅烧油，油热以后，放入一把冰糖炒糖色，炒至冰糖融化后，接着加入焯好的排骨一起翻炒均匀，裹上糖色。

3.然后倒入姜葱、八角、话梅和香叶一起翻炒均匀，炒出香味，接着加入适量的料酒、生抽、蚝油和食盐调味提鲜，再继续翻炒均匀入味。

4.接着加入适量的清水大火煮开，然后转中小火炖煮三十分钟，再大火翻炒收汁，撒入一把熟芝麻点缀，即可出锅开吃。

五、西兰花口蘑炒虾仁

食材准备：大虾、西兰花、口蘑、蒜末、黑胡椒碎。

做法流程：

1.大虾去除虾线和虾壳，然后清洗干净放入大碗中，接着加入适量的料酒、食盐和黑胡椒碎抓拌均匀，腌制十分钟备用。

2.西兰花切成小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯煮两分钟，再捞出沥干水分备用。

3.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至虾仁变色后，盛出备用。

4.准备好蒜末，然后另热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑一起煸炒，炒软口蘑后，再加入西兰花和虾仁一起翻炒均匀。

5.接着再加入适量的食盐、生抽和黑胡椒碎调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

六、西兰花炒鸡胸肉

食材准备：鸡胸肉、西兰花、蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入料酒、淀粉、生抽、黑胡椒碎和花生油，再抓拌均匀，腌制二十分钟备用。

2.西兰花切成小朵清洗好，再起锅烧水，水烧开之后，放入西兰花焯煮两分钟左右，接着捞出沥干水分备用。

3.切好蒜末，再热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煸炒至鸡胸肉两面金黄熟透后，再加入蒜末一起翻炒均匀，炒出香味。

4.然后加入焯好的西兰花一起翻炒均匀，接着加入适量的食盐和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、韭菜煎鸡蛋

食材准备：鸡蛋、韭菜、辣椒面。

做法流程：

1.韭菜清洗干净，然后切成韭菜碎放入大碗中，接着往里打入三个土鸡蛋，再加入适量的食盐一起搅拌均匀备用。

2.热锅烧油，油热以后，倒入调好的韭菜鸡蛋液油煎，先煎成型一边，再翻面煎另一面。

3.煎至韭菜鸡蛋液两面熟透后，再加入适量的生抽和辣椒面提鲜。

4.最后再继续翻炒均匀入味，即可出锅开吃。

八、玉米炒鸡蛋

食材准备：土鸡蛋、甜玉米、蒜末、葱花。

做法流程：

1.把三个土鸡蛋打入大碗中，接着用筷子搅拌均匀，然后热锅烧油，油热以后，倒入调好的鸡蛋液油煎滑熟，再盛出备用。

2.剥好玉米粒，再热锅烧油，油热以后，放入蒜末爆香，接着倒入玉米粒大火翻炒。

3.接着加入适量的食盐调味，再继续翻炒至玉米粒断生，然后加入煎好的鸡蛋一起翻炒均匀。

4.最后淋入少许的生抽提鲜，再继续翻炒均匀入味，然后撒入一把葱花点缀提鲜，即可出锅开吃。