猕猴桃硬得能砸核桃？扔一个它进去，两天软到爆汁！

买回来的猕猴桃，捏一下，硬得跟石头似的。等它软吧，等了一个礼拜还是硬的，再等两天，低头一看——烂了。要么不熟，要么熟过头，永远踩不准那个黄金时间点，这事儿是不是特别让人抓狂？其实让猕猴桃快速变软，根本不用什么复杂操作，你只需要做一件事：把它和一个熟透的苹果或者香蕉装进同一个塑料袋里，扎紧口，常温放着就行。就这么简单，两三天后你捏一下，软了，甜了，撕开皮就能大口吃。今天这篇文章，我就把猕猴桃催熟这件事从里到外给你讲透，顺便教你怎么用软熟的猕猴桃做几道好吃到舔盘的美食。

为啥猕猴桃跟苹果香蕉放一起就软了？

先说原理，理解了原理你才能举一反三。

猕猴桃属于“呼吸跃变型水果”，也就是采摘的时候它其实还没成熟，需要摘下来之后再自己慢慢“后熟”。它在成熟过程中会释放一种气体，叫乙烯。乙烯是天然的植物激素，专门负责给果实发“成熟信号”——让果肉细胞壁分解、淀粉转化成糖分，果子就从硬变软、从酸变甜了。

关键问题来了：猕猴桃自己释放的乙烯量非常少，少到如果只是单独放着，它可能放半个月都软不了，反而会先烂掉。但苹果和香蕉不一样，它们是水果界公认的“催熟之王”，成熟过程中释放乙烯的能力比猕猴桃强太多了。一个熟透的苹果，就能带动一袋子猕猴桃集体“成熟”。

打个比方：猕猴桃自己发出的“成熟信号”像蚊子叫，隔壁苹果发出的信号像大喇叭广播。你把它们关在一个袋子里，猕猴桃天天被广播轰炸，想不熟都难。

苹果和香蕉，选哪个效果更好？

都管用，但各有脾气，你根据自己手头有什么、想多快吃到嘴来选。

香蕉——催熟速度快，但性子急。香蕉释放乙烯的浓度很高，尤其是表皮开始出现黑点的那种，乙烯产量会暴增。跟猕猴桃一起密封起来，通常1到2天就能见效，特别适合你明天就想吃的情况。但要注意，香蕉自己也容易烂，得每天检查一下猕猴桃的状态，别顾着催熟把自己也搭进去。

苹果——催熟温和稳定，不容易翻车。苹果释放乙烯比较均匀，持续时间长，一般需要3到5天。好处是这个过程比较可控，不太会出现“一觉醒来发现猕猴桃已经烂成一摊”的惨剧。

如果你特别着急，香蕉上；如果你不想时刻盯着，苹果更省心。苹果和香蕉一起放，效果叠加，那是最快方案。

具体怎么操作？记住“装、扎、等”三个字

选果：拿一个熟透的苹果或者表皮发黑的香蕉。青香蕉没用，它自己都没熟，释放不了多少乙烯。

装袋：把硬猕猴桃和催熟水果一起放进一个干净的塑料袋里。塑料袋就行，不用买什么特殊容器，越普通越好。

扎口：这一步特别关键——把袋口扎紧。为什么？因为乙烯气体需要在密闭空间里不断积累浓度，袋子扎紧了，乙烯跑不掉，浓度越来越高，催熟效果才好。你要是敞着口放桌上，乙烯散一点飘一点，催熟效率大打折扣。当然也别扎得密不透风，每天打开袋子透一次气，不然里面湿度过高容易长霉。

放哪儿：常温，20到25度左右最好。千万别放空调房或者冰箱，低温会抑制乙烯的释放，你放冰箱里一个月它还是硬的。厨房台面、客厅柜子里都行。

等多久：放香蕉的话1到2天，放苹果的话2到3天。第二天开始就可以每天轻轻捏一下猕猴桃的两端（别捏中间，中间最软容易捏坏），感觉微微有弹性、能闻到果香，就熟了。

没有苹果香蕉？这几个土办法也能救急

手边实在没有苹果香蕉，也别慌。

大米埋藏法。把猕猴桃整个埋进家里的生大米里，完全盖住。大米能保温、隔绝空气，还能把猕猴桃自己释放的那点乙烯聚拢起来。大概三到四天能软，慢一点但稳，不容易烂。

牙签催熟法。这个方法适合那种“怎么催都不熟”的顽固分子。拿一根干净的牙签，从猕猴桃的果芯部分扎进去，整根没入，然后用塑料袋捂起来。原理是“伤口”会刺激猕猴桃自身产生更多乙烯，加速成熟。一般两三天就软了。但前提是牙签必须干净，扎进去之后就不要动了，不然细菌进去了果子直接烂。

纸袋法。用牛皮纸袋代替塑料袋也行，透气性更好，不容易闷出霉来，但催熟速度会稍微慢半天到一天。

怎么判断猕猴桃熟没熟？别捏错了地方

很多人判断猕猴桃熟不熟，习惯捏果实的正中间，一捏感觉软了，以为熟了，结果切开一看——中间已经烂了，两头还是硬的。

正确的判断方法：捏果实的两端（就是蒂头和底部），感觉微微发软、有弹性，同时凑近闻一下，有淡淡的果香味飘出来，那就是熟了。如果捏着还硬邦邦的，没香味，再等一天。如果闻到了酒味，那说明已经过熟开始发酵了，赶紧扔掉别吃。

还有一个经验：能轻松把果皮整片撕下来的时候，就是最佳食用状态。这时候果肉甜、汁水足、香味浓，一口咬下去汁水四溢，那个满足感，值得你等这两天。

软了的猕猴桃，别光剥皮吃，试试这几招

猕猴桃一旦软了，最好在1到2天内吃掉，放久了就过熟变质了。如果一次催熟了好几个吃不完，别浪费，拿来做美食，你会发现猕猴桃的吃法远比你想的丰富。

猕猴桃嫩牛肉——炒肉界的隐藏外挂。 这个做法你可能没听过，但试过就回不去了。猕猴桃里含有一种天然的蛋白酶，能分解牛肉的粗纤维，相当于天然的嫩肉剂，而且遇热就失活，完全不用担心吃出果味。牛肉逆纹切薄片，取半个软猕猴桃捣成泥，抓拌均匀腌10到15分钟（千万别超过30分钟），然后加生抽、料酒、淀粉抓匀，大火快炒。出来的牛肉嫩到打滑，比嫩肉粉还管用。

猕猴桃奶昔——三分钟搞定的夏日快乐。 两颗软猕猴桃去皮切块，扔进果汁机，加200毫升鲜奶、两小勺蜂蜜、几块冰块，搅打30秒，倒进杯子里就是一杯浓郁的猕猴桃奶昔。酸甜清新，果香浓郁，比奶茶健康多了。

猕猴桃果酱——把秋天的味道封进瓶子里。 软猕猴桃去皮去芯切丁，加果肉重量三分之一的糖和几滴柠檬汁，拌匀后冷藏腌一晚。第二天倒进不粘锅里大火烧开转小火，边煮边搅，熬到浓稠能挂住勺子就行。趁热装进无油无水的密封瓶，冷藏保存。抹吐司、拌酸奶、兑气泡水，怎么吃都好。

猕猴桃沙拉——清爽解腻的小能手。 猕猴桃去皮切丁，和虾仁、生菜、小番茄拌在一起，淋上千岛酱或者用猕猴桃加橄榄油打的果味沙拉酱，酸甜鲜香，特别适合吃完大鱼大肉之后来一碗解解腻。

最后再叮嘱两句

催熟猕猴桃这件事，核心就一句话：常温+塑料袋+一个熟苹果或熟香蕉，扎紧口，等两三天。就这么朴素，不用买什么催熟剂，也不用搞什么高科技。

但我得提醒你——别一次性催熟太多。猕猴桃一旦熟了，速度很快，今天捏着刚好，明天可能就过熟了。吃多少催多少，剩下的硬果子继续放冰箱冷藏，想吃的时候再拿出来催。http://info.redpolaris.com.cn/Article/details/055166215.sHtML
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结语：

写到这里，突然想起最开始那个画面：你站在厨房里，捏着一颗硬邦邦的猕猴桃，一脸无奈。现在你应该知道了，解决这个问题的答案，可能就躺在你家果盘里——那个被你冷落的苹果，就是猕猴桃最好的“催熟搭档”。一颗苹果，一个塑料袋，两天的耐心，换来的是撕开果皮那一刻，满手的汁水和满嘴的清甜。你平时催熟猕猴桃都用什么方法？有没有翻过车？评论区聊聊，我等你
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https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_07552.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_91643.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_00199.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_09750.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_18493.md
！https://github.com/harmonsonia6208/cwdkhz/blob/main/keke_231046.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_627452.md
https://github.com/robinsondonald270/dboond/blob/main/keke_067834.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_704515.md
https://github.com/bridgesannette596/rggmxa/blob/main/keke_661295.md
https://github.com/mcdonaldmark966/pgtone/blob/main/keke_142062.md
https://github.com/harmonsonia6208/cwdkhz/blob/main/keke_323081.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_785626.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_025423.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_486082.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_975715.md
https://github.com/johnsonjustin688/fntskc/blob/main/keke_819295.md
https://github.com/robinsondonald270/dboond/blob/main/keke_890173.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_593470.md
https://github.com/mcdonaldmark966/pgtone/blob/main/keke_956898.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_935003.md
https://github.com/harmonsonia6208/cwdkhz/blob/main/keke_917212.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_777123.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_236412.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_476706.md
https://github.com/bridgesannette596/rggmxa/blob/main/keke_601636.md
https://github.com/robinsondonald270/dboond/blob/main/keke_930697.md
https://github.com/johnsonjustin688/fntskc/blob/main/keke_405551.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_559951.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_023420.md
https://github.com/mcdonaldmark966/pgtone/blob/main/keke_615912.md
https://github.com/harmonsonia6208/cwdkhz/blob/main/keke_459707.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_341004.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_975794.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_623546.md
https://github.com/johnsonjustin688/fntskc/blob/main/keke_501210.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_539598.md
https://github.com/robinsondonald270/dboond/blob/main/keke_671768.md
https://github.com/mcdonaldmark966/pgtone/blob/main/keke_412183.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_794853.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_971041.md
https://github.com/bridgesannette596/rggmxa/blob/main/keke_535305.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_153646.md
https://github.com/harmonsonia6208/cwdkhz/blob/main/keke_239916.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_362555.md
https://github.com/johnsonjustin688/fntskc/blob/main/keke_905572.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_467671.md
https://github.com/mcdonaldmark966/pgtone/blob/main/keke_359945.md
https://github.com/robinsondonald270/dboond/blob/main/keke_991628.md
https://github.com/bridgesannette596/rggmxa/blob/main/keke_080900.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_696251.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_944390.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_437963.md
https://github.com/harmonsonia6208/cwdkhz/blob/main/keke_204889.md
https://github.com/johnsonjustin688/fntskc/blob/main/keke_804885.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_824444.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_861584.md
https://github.com/mcdonaldmark966/pgtone/blob/main/keke_495918.md
https://github.com/robinsondonald270/dboond/blob/main/keke_885211.md
https://github.com/bridgesannette596/rggmxa/blob/main/keke_420367.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_167309.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_080009.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_204406.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_094174.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_081911.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_057745.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_688939.md
https://github.com/mcdonaldmark966/pgtone/blob/main/keke_806424.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_495899.md
https://github.com/bridgesannette596/rggmxa/blob/main/keke_172099.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_700168.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_317290.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_082844.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_165394.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_984047.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_342727.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_280707.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_011647.md
https://github.com/mcdonaldmark966/pgtone/blob/main/keke_386001.md
https://github.com/bridgesannette596/rggmxa/blob/main/keke_176071.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_407977.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_903935.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_967448.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_252488.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_560386.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_201346.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_627909.md
https://github.com/watsondillon46/qfbaqj/blob/main/keke_391062.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_866874.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_491149.md
https://github.com/gilberttaylor40/avbbtd/blob/main/keke_644267.md
https://github.com/torreskristen9/euvwoz/blob/main/keke_163176.md
https://github.com/bridgesannette596/rggmxa/blob/main/keke_193051.md
https://github.com/bennettbarry935/hccqhg/blob/main/keke_742451.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_547001.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_868589.md
https://github.com/johnsoncrystal79/ofgtlr/blob/main/keke_131754.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_723656.md
https://github.com/bellkathy8237/fszfqc/blob/main/keke_648318.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_340506.md
https://github.com/torreskristen9/euvwoz/blob/main/keke_906438.md
https://github.com/vasquezsarah795/rfxvns/blob/main/keke_114421.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_457812.md
https://github.com/cervantesrobert32/adhaku/blob/main/keke_924914.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_878005.md
https://github.com/snydermelissa3/ycbuay/blob/main/keke_253907.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_604391.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_824278.md
https://github.com/salinastimothy4281/rurkdb/blob/main/keke_358831.md
https://github.com/torreskristen9/euvwoz/blob/main/keke_322178.md
https://github.com/vasquezsarah795/rfxvns/blob/main/keke_374543.md
https://github.com/bellkathy8237/fszfqc/blob/main/keke_305671.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_965285.md
https://github.com/cervantesrobert32/adhaku/blob/main/keke_197155.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_779213.md
https://github.com/salinastimothy4281/rurkdb/blob/main/keke_855714.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_987462.md
https://github.com/snydermelissa3/ycbuay/blob/main/keke_290447.md
https://github.com/vasquezsarah795/rfxvns/blob/main/keke_535342.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_750192.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_203782.md
https://github.com/torreskristen9/euvwoz/blob/main/keke_619757.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_573535.md
https://github.com/cervantesrobert32/adhaku/blob/main/keke_401213.md
https://github.com/nixonadam660/ykcpyz/blob/main/keke_207193.md
https://github.com/bellkathy8237/fszfqc/blob/main/keke_963472.md
https://github.com/salinastimothy4281/rurkdb/blob/main/keke_738631.md
https://github.com/snydermelissa3/ycbuay/blob/main/keke_641637.md
https://github.com/vasquezsarah795/rfxvns/blob/main/keke_453712.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_178483.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_227579.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_609156.md
https://github.com/cervantesrobert32/adhaku/blob/main/keke_574517.md
https://github.com/torreskristen9/euvwoz/blob/main/keke_303472.md
https://github.com/bergerdana9926/objvhb/blob/main/keke_829508.md
https://github.com/snydermelissa3/ycbuay/blob/main/keke_038486.md
https://github.com/vasquezsarah795/rfxvns/blob/main/keke_042729.md
https://github.com/bellkathy8237/fszfqc/blob/main/keke_088329.md
https://github.com/salinastimothy4281/rurkdb/blob/main/keke_592889.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_970310.md
https://github.com/stewartlance5813/qrjald/blob/main/keke_526727.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_386794.md
https://github.com/cervantesrobert32/adhaku/blob/main/keke_582809.md
https://github.com/torreskristen9/euvwoz/blob/main/keke_789791.md
https://github.com/bergerdana9926/objvhb/blob/main/keke_448605.md
https://github.com/snydermelissa3/ycbuay/blob/main/keke_135413.md
https://github.com/vasquezsarah795/rfxvns/blob/main/keke_194569.md
https://github.com/bellkathy8237/fszfqc/blob/main/keke_808449.md
https://github.com/cervantesrobert32/adhaku/blob/main/keke_726846.md
https://github.com/bennettmichael04/uztyxh/blob/main/keke_633605.md
https://github.com/salinastimothy4281/rurkdb/blob/main/keke_609427.md
https://github.com/bergerdana9926/objvhb/blob/main/keke_590949.md
https://github.com/martinmelinda330/qmflvt/blob/main/keke_621173.md