6 道家常炖汤，清甜不腻，简单易上手

我把钥匙放好，孩子就从客厅里跑过来：“妈妈，晚上可以喝汤吗？”

他爸就打开了冰箱：“排骨，鸡肉，玉米，山药都有的，你要喝哪一种？”

孩子趴在冰箱门口看了好一会儿，一会儿说要吃玉米，一会儿又想着板栗。

问他到底喝什么的时候，他自己也皱起了眉头。

我换了鞋子，洗了手说：“我给手机你看看，喝什么汤就让你自己决定了。”

玉米土豆排骨汤

主料：排骨，玉米，土豆，胡萝卜，姜片，红枣，枸杞，料酒，盐，花椒

1.排骨用冷水放入锅中，加入姜片和料酒，水开煮两分钟捞出清洗干净。

2.锅里放少量油，将排骨煎至两面呈金黄色。

3.把它们放进电饭锅里，加入开水，姜片和花椒一起煮一个小时左右。

4.加入土豆，胡萝卜和玉米继续煮四十分钟左右。

5.放入红枣，枸杞，加入适量的盐，再焖10分钟即可。

粉葛板栗猪骨汤

主料：猪骨，粉葛，胡萝卜，板栗，赤小豆，薏米，眉豆，芡实，茯苓

1.豆类清水浸泡10分钟；猪骨加葱结，姜片焯水洗净。

2.除了板栗以外的所有食材都放进锅里，加入适量的清水炖煮一小时左右。

3.把板栗放进去，再炖30分钟，加入适量的盐调味。

他爸爸问：“为什么一开始就不放板栗呢？”

我指着图片说：“过早地放进去的话就会很容易破碎，汤汁也会变得太稠。”

党参黄芪猪骨汤

主料：猪骨，党参，黄芪，桂圆，红枣，枸杞，姜片，料酒，盐

1.猪骨加上姜片和料酒焯水五分钟左右，捞出清洗干净。

2.把猪骨，姜片放入炖盅里，放上党参，黄芪，桂圆，红枣。

3.加热水，隔水炖两个小时。

4.放入枸杞，加入适量的食盐调味。

孩子看了一下说：“这个应该是大人喝的。”

他爸在一旁附和说：“你怎么把我的答案都说了出来呢？”

当归黄芪乌鸡汤

主料：乌鸡，黄芪，党参，当归，桂圆，红枣，枸杞，姜片，盐

1.乌鸡焯水清洗干净；红枣去核，药材用水冲洗干净。

2.所有的材料都放进炖盅里，加入开水隔水炖煮两个小时。

3.出锅之前放入枸杞，加入适量的食盐调味。

孩子拿过当归闻了闻，鼻子立刻皱了起来。

我就接过来说：“当归的味道比较烈，如果多放的话就会掩盖住鸡的香味。”

他爸爸把当归袋又封上了：“不喜欢药材的孩子可能会不喝的。”

竹荪香菇鸡汤

主料：鸡肉，竹荪，香菇，玉米，胡萝卜，枸杞，盐

1.香菇，竹荪要提前泡好；鸡肉切成块后用开水烫一下。

2.除了竹荪，枸杞以外的所有材料都放入锅里，用小火炖25分钟左右。

3.加入竹荪，枸杞再煮十分钟左右，放点盐。

孩子看了又看：“这样吃的话会发出‘咔嚓’的声音吗？”

他爸笑着说：“没有那么脆，但是比炖烂了的土豆要好吃一些。”

板栗山药鸡汤

主料：鸡肉，板栗，山药，红枣，枸杞，姜片，盐

1.把鸡肉焯好捞出来冲洗干净，放入锅中煸炒出香味。

2.加入热水煮15分钟。

3.放入山药，板栗，红枣后继续炖30分钟左右。

4.放入枸杞，加入适量的食盐就可以出锅了。

这六道汤里，玉米土豆排骨汤入口亲切。

粉葛板栗猪骨汤比较厚实，粉葛粉糯，汤底有淡淡的谷物甜味。

党参黄芪猪骨汤清澈透明，有淡淡的药材味道。

当归黄芪乌鸡汤味道浓郁，不喜欢药材味道的人，会让人难以接受。

竹荪香菇鸡汤是清鲜的，板栗山药鸡汤偏绵甜。

孩子把六张照片推来推去，好像是在做选择题一样。

他指着玉米土豆排骨汤：“今天晚上喝的就是这个。玉米很甜，土豆很软，还可以啃排骨。”

我就做了玉米土豆排骨汤。

汤被端上桌，玉米亮黄色的，胡萝卜橙红色的，土豆吸收了汤汁发光，孩子拿起一块土豆吹了几下才把它吃下去。

他爸爸尝了一下说盐可以稍微少一些，但是孩子却摇着头说：“这样就很好了，汤很甜。”

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孩子吃完两块排骨自己又站起身来加了半碗汤。

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你们家的孩子，是喜欢玉米土豆的清甜呢，还是喜欢板栗山药的粉糯呢，或者是竹荪香菇的清鲜呢？