寒露到，少吃豆腐冬瓜，多吃“补阳菜”，提阳气强体魄，稳过秋冬

寒露降临，阴气渐盛，阳气慢慢收敛。豆腐、冬瓜偏寒凉，脾胃弱的人吃多容易畏寒、拉肚子。想要守住体内阳气、增强体魄，不用名贵滋补品，多吃这8道家常补阳菜，温而不燥，帮身体补足阳气，安稳度过秋冬！

一、凉拌马齿觅

食材：马齿苋300g、姜蒜末、小米辣

做法：

1、起锅烧水，水开后，把冲洗干净的马齿苋倒入锅中，焯水30秒捞出沥干水，装入盆中

2、盆中放入小米辣、姜蒜末、小半勺盐、3勺酱油、1勺陈醋、少许味精和少许白糖，然后拌均匀，拌好后即可装盘。

二、青椒油豆腐

食材：油豆腐、青椒、小米辣、葱段、蒜末、豆瓣酱、生抽、蚝油、淀粉、清水、食用油

做法：

1.锅中热油，下入蒜末爆香，加一勺豆瓣酱炒出红油，放入生抽、蚝油翻匀。

2.调入一碗淀粉水煮开，倒入油豆腐、青红椒、小米辣。

3.小火慢焖，轻轻按压油豆腐，让其充分吸满浓郁汤汁。

4.最后撒葱段即可出锅。

三、红烧白萝卜

食材准备：白萝卜1根、大蒜、葱花、生抽2勺、老抽半勺、蚝油1勺、白糖少许、盐适量、清水半碗

详细做法：

1. 白萝卜去皮，切成滚刀块，大小均匀更易入味；大蒜切末备用。
2. 调一碗万能酱汁：碗中放入2勺生抽、半勺老抽、1勺蚝油、少许白糖、适量盐、半碗清水，搅拌均匀备用。
3. 热锅倒油，下入蒜末爆香，倒入萝卜块，中火翻炒2分钟，让萝卜表面微微焦黄。
4. 倒入调好的酱汁，没过萝卜即可，大火烧开后转中小火，盖上锅盖焖煮10分钟。
5. 煮至萝卜完全软烂、汤汁浓稠，开大火收一下汤汁，翻炒均匀入味，撒上葱花即可出锅。

四、木耳菜鸡蛋汤

准备食材: 木耳菜、鸡蛋、姜丝。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，然后热锅烧油，油热以后，放入鸡蛋液油煎成型，再盛出备用。

2、清洗干净木耳菜，然后热锅烧油，油热以后，放入姜丝爆香，接着加入适量的清水大火煮开。

3、接着倒入煎好的鸡蛋，放入木耳菜继续煮一分钟，再加入适量的食盐调味，即可出锅开吃。

五、 豆豉炒苦瓜

主要食材： 苦瓜、豆豉、蒜末、红椒、盐、糖、生抽。

做法：

1 、苦瓜去瓤切片，加盐抓匀腌5分钟，挤干水分去苦味。

2 、热油爆香蒜末、豆豉、红椒。

3 、下苦瓜大火翻炒，加少许糖、生抽，断生就出锅！

六、香煎鸡胸肉

食材：鸡胸肉1块、黑胡椒、盐、生抽、少许食用油

详细做法

1. 鸡胸肉横向片成厚片，用刀背轻轻捶松。

2. 加少许生抽、盐、黑胡椒抓匀，腌制20分钟。

3. 平底锅刷薄油，中小火放入鸡胸肉。

4. 一面煎至金黄翻面，两面煎熟，关火焖3分钟，切片即可。

七、仁蒸蛋

食材：鸡蛋2个、鲜虾仁8只、温水、盐、葱花、少许生抽香油

详细做法

1. 鸡蛋打入碗中，加盐，按蛋液:温水=1:1.5搅匀。

2. 蛋液过筛2遍，撇掉浮沫，盖上保鲜膜扎小孔。

3. 水开上锅小火蒸6分钟，放入去虾线的虾仁，继续蒸4分钟。

4. 出锅撒葱花，滴生抽、香油。

八、香菇滑鸡

食材：鸡腿2个、干香菇5朵、姜片、生抽、蚝油、淀粉

详细做法

1. 香菇温水泡发切块；鸡腿剁成小块。

2. 鸡块加生抽、蚝油、淀粉、姜片抓匀，腌制20分钟。

3. 盘底铺香菇，放上腌好鸡块。

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4. 水开大火上锅蒸20分钟，出锅撒葱花。

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