番茄炖牛腩家常做法，软烂不柴超入味，老人小孩谁不爱吃

番茄炖牛腩这道菜，真不是那种只会在饭店里摆谱的硬菜，它在我家餐桌上，属于一年四季都能见着的老熟人。去年冬天，外头风一刮，屋里一桌人等着吃饭，我端出一锅热乎乎的番茄炖牛腩，两个小子一人先舀了半碗汤，我爹在旁边咂摸着嘴说，还是这个得劲。牛肉炖得软，番茄熬得沙，汤汁往米饭上一浇，家里老人和孩子都愿意动筷子，这种菜，才是真正顶用的家常菜。

要说这道菜为啥能长期霸占很多家庭的饭桌，根子就在三个字，稳、软、香。稳，是做法不花哨，食材也不折腾人；软，是牛腩炖好了不塞牙，老人咬着不费劲；香，是番茄把牛肉的厚味压住了，酸甜一出来，整锅都活了。别看只是番茄和牛腩的搭配，背后其实很讲究，既顾着口感，也顾着营养，蛋白质、铁、维生素、膳食纤维都能照顾到，特别适合家里有老人、有孩子的饭桌。

这道菜最讨人喜欢的地方，是它不重。很多炖肉一上来就靠大料、重油、浓酱撑场面，闻着是香，吃两口就腻。番茄炖牛腩不一样，它靠番茄本身的酸甜往里提味，肉香还是肉香，番茄味还是番茄味，不抢戏，也不打架。山东人吃饭讲究一个实在，不爱虚头巴脑，菜得下饭，吃完胃里还舒服，这道菜正对脾气。

从营养上看，牛腩是个很能扛事的食材。它有蛋白质和矿物质，炖得久了，肉里的胶质慢慢出来，汤也会变得更顺口。番茄这边呢，维生素和番茄红素都不少，膳食纤维也能帮着消化。番茄红素这东西，近些年常被提到，熟番茄经过加热后，番茄红素更容易被人体吸收，这也是很多家常番茄炖菜受欢迎的原因之一。一个补，一个解腻，搭一块儿就挺像过日子的路子，互相照应。

家里有老人，做菜最怕两件事，一是太硬，二是太冲。牛肉如果炖不烂，牙口不好的人吃着真闹心；味道如果太重，老人吃两口就放筷子。番茄炖牛腩偏偏把这两头都给绕开了。小火慢炖以后，牛腩的肉纤维会慢慢松开，吃起来软烂好嚼，筷子一夹就开，牙口松一点也不怕。汤汁温温润润的，喝下去不烧胃，不顶嗓子，老年人吃着很省心。

选牛腩这一步，真不能马虎。500克新鲜牛腩，最好肥瘦相间，带一点筋膜。纯瘦的牛肉，炖久了容易发干，吃着像柴火棍；肥的太多，又容易腻。牛腩这个部位，本来就是牛肚子那一块，筋、肉、脂肪分布比较均匀，正适合慢炖。我们北方人做肉，讲究一个耐火候，牛腩就得靠时间把性子磨顺了，急不得。http://m.clntv.cn/Article/details/052117063.sHtML
http://m.clowz.cn/Article/details/385528167.sHtML
http://m.dhjtu.cn/Article/details/404606113.sHtML
http://m.bchvz.cn/Article/details/448402612.sHtML
http://m.ikstx.cn/Article/details/692480700.sHtML
http://m.inpsw.cn/Article/details/958528361.sHtML
http://m.ahijn.cn/Article/details/433650768.sHtML
http://m.efinr.cn/Article/details/106679427.sHtML
http://m.eiklm.cn/Article/details/484478059.sHtML
http://m.bkoux.cn/Article/details/400298464.sHtML
http://m.fgikp.cn/Article/details/570497780.sHtML
http://m.klwxz.cn/Article/details/960402746.sHtML
http://m.fgjpz.cn/Article/details/181431874.sHtML
http://m.abems.cn/Article/details/261600407.sHtML
http://m.dgkmv.cn/Article/details/552809827.sHtML
http://m.lnwyz.cn/Article/details/317269890.sHtML
http://m.cjquv.cn/Article/details/454672653.sHtML
http://m.beiuv.cn/Article/details/043347171.sHtML
http://m.abcpt.cn/Article/details/703397423.sHtML
http://m.bfnpv.cn/Article/details/229565826.sHtML
http://m.xrsmw.cn/Article/details/405392426.sHtML
http://m.ncdx1.cn/Article/details/689220221.sHtML
http://m.ahhzmy.cn/Article/details/305423616.sHtML
http://m.shun-yan.cn/Article/details/138005178.sHtML
http://m.sczxchw.cn/Article/details/483788479.sHtML
http://m.yxmsd.cn/Article/details/642528361.sHtML
http://m.tsrj9.cn/Article/details/322679553.sHtML
http://m.wrlft.cn/Article/details/732658462.sHtML
http://m.wnyfb.cn/Article/details/706140081.sHtML
http://m.wephu.cn/Article/details/365362888.sHtML
http://m.jxoij.cn/Article/details/393422110.sHtML
http://m.czjiegao.com.cn/Article/details/737392705.sHtML
http://m.czjiegao.cn/Article/details/585958499.sHtML
http://m.demukeji.cn/Article/details/326585913.sHtML
http://m.jiuanchem.com.cn/Article/details/537962175.sHtML
http://m.zxfuture.cn/Article/details/750266178.sHtML
http://m.syshenghao.cn/Article/details/438736815.sHtML
http://m.zadmo.cn/Article/details/938776213.sHtML
http://m.hcjsm.com/Article/details/457961395.sHtML
http://m.ourarchland.com/Article/details/819851946.sHtML
http://mobile.qingqiaozn.com/Article/details/581040136.sHtML
http://mobile.tsrjj.cn/Article/details/331913598.sHtML
http://mobile.ehuijia.cn/Article/details/992503035.sHtML
http://mobile.jrbswkj.com/Article/details/245463451.sHtML
http://mobile.sryty.com/Article/details/683194335.sHtML
http://mobile.fjjxqc.com/Article/details/081628654.sHtML
http://mobile.jiaxingjiemai.com/Article/details/928445924.sHtML
http://mobile.uuulan.com/Article/details/139535228.sHtML
http://mobile.box0451.com/Article/details/282411892.sHtML
http://mobile.silkroadfe.com/Article/details/862236618.sHtML
http://mobile.hematanshi.com/Article/details/594130728.sHtML
http://mobile.mailuotouyan.com/Article/details/479739826.sHtML
http://mobile.forewayart.com/Article/details/124530546.sHtML
http://mobile.zhisigs.com/Article/details/882405967.sHtML
http://mobile.xiaomibz.com/Article/details/632896286.sHtML
http://mobile.hbnachuan.com.cn/Article/details/572072715.sHtML
http://mobile.xiaoheqian.com.cn/Article/details/969862310.sHtML
http://mobile.feichangzan.com.cn/Article/details/360050821.sHtML
http://mobile.sjzstts.cn/Article/details/760449983.sHtML
http://mobile.pantengsc.cn/Article/details/272113421.sHtML
http://mobile.tangchensc.cn/Article/details/884709450.sHtML
http://mobile.xiaoheqian.cn/Article/details/115367351.sHtML
http://mobile.jiasumai.com.cn/Article/details/130140265.sHtML
http://mobile.zmlgv.cn/Article/details/257307382.sHtML
http://mobile.degouyizs.cn/Article/details/108001045.sHtML
http://mobile.anxunsj.cn/Article/details/874102008.sHtML
http://mobile.qinzhuodz.cn/Article/details/941212384.sHtML
http://mobile.xingyichuangzs.cn/Article/details/147961187.sHtML
http://mobile.clntv.cn/Article/details/628887313.sHtML
http://mobile.clowz.cn/Article/details/589082058.sHtML
http://mobile.dhjtu.cn/Article/details/131987375.sHtML
http://mobile.bchvz.cn/Article/details/917802055.sHtML
http://mobile.ikstx.cn/Article/details/802873006.sHtML
http://mobile.inpsw.cn/Article/details/589055867.sHtML
http://mobile.ahijn.cn/Article/details/100585442.sHtML
http://mobile.efinr.cn/Article/details/022109877.sHtML
http://mobile.eiklm.cn/Article/details/888865007.sHtML
http://mobile.bkoux.cn/Article/details/998447442.sHtML
http://mobile.fgikp.cn/Article/details/869672992.sHtML
http://mobile.klwxz.cn/Article/details/776844661.sHtML
http://mobile.fgjpz.cn/Article/details/776273038.sHtML
http://mobile.abems.cn/Article/details/382140480.sHtML
http://mobile.dgkmv.cn/Article/details/354005862.sHtML
http://mobile.lnwyz.cn/Article/details/702827594.sHtML
http://mobile.cjquv.cn/Article/details/749603068.sHtML
http://mobile.beiuv.cn/Article/details/108776133.sHtML
http://mobile.abcpt.cn/Article/details/107336580.sHtML
http://mobile.bfnpv.cn/Article/details/500145783.sHtML
http://mobile.xrsmw.cn/Article/details/279012483.sHtML
http://mobile.ncdx1.cn/Article/details/859774061.sHtML
http://mobile.ahhzmy.cn/Article/details/235677079.sHtML
http://mobile.shun-yan.cn/Article/details/984718370.sHtML
http://mobile.sczxchw.cn/Article/details/920110462.sHtML
http://mobile.yxmsd.cn/Article/details/107479487.sHtML
http://mobile.tsrj9.cn/Article/details/948424055.sHtML
http://mobile.wrlft.cn/Article/details/009593149.sHtML
http://mobile.wnyfb.cn/Article/details/030686789.sHtML
http://mobile.wephu.cn/Article/details/184555904.sHtML
http://mobile.jxoij.cn/Article/details/434000580.sHtML
http://mobile.czjiegao.com.cn/Article/details/339297828.sHtML
http://mobile.czjiegao.cn/Article/details/622040833.sHtML
http://mobile.demukeji.cn/Article/details/848575745.sHtML
http://mobile.jiuanchem.com.cn/Article/details/250118809.sHtML
http://mobile.zxfuture.cn/Article/details/009249972.sHtML
http://mobile.syshenghao.cn/Article/details/106954687.sHtML
http://mobile.zadmo.cn/Article/details/827891980.sHtML
http://mobile.hcjsm.com/Article/details/145079194.sHtML
http://mobile.ourarchland.com/Article/details/739836759.sHtML
http://www.qingqiaozn.com/Article/details/168375132.sHtML
http://www.tsrjj.cn/Article/details/697877939.sHtML
http://www.ehuijia.cn/Article/details/398821987.sHtML
http://www.jrbswkj.com/Article/details/821747016.sHtML
http://www.sryty.com/Article/details/040224596.sHtML
http://www.fjjxqc.com/Article/details/802856452.sHtML
http://www.jiaxingjiemai.com/Article/details/768210313.sHtML
http://www.uuulan.com/Article/details/045476935.sHtML
http://www.box0451.com/Article/details/918062086.sHtML
http://www.silkroadfe.com/Article/details/631094746.sHtML
http://www.hematanshi.com/Article/details/402741780.sHtML
http://www.mailuotouyan.com/Article/details/171040929.sHtML
http://www.forewayart.com/Article/details/653242941.sHtML
http://www.zhisigs.com/Article/details/809224858.sHtML
http://www.xiaomibz.com/Article/details/035544780.sHtML
http://www.hbnachuan.com.cn/Article/details/454366914.sHtML
http://www.xiaoheqian.com.cn/Article/details/712120653.sHtML
http://www.feichangzan.com.cn/Article/details/172570382.sHtML
http://www.sjzstts.cn/Article/details/914546867.sHtML
http://www.pantengsc.cn/Article/details/966275088.sHtML
http://www.tangchensc.cn/Article/details/287684911.sHtML
http://www.xiaoheqian.cn/Article/details/407319165.sHtML
http://www.jiasumai.com.cn/Article/details/508155188.sHtML
http://www.zmlgv.cn/Article/details/988794174.sHtML
http://www.degouyizs.cn/Article/details/950535281.sHtML
http://www.anxunsj.cn/Article/details/592165069.sHtML
http://www.qinzhuodz.cn/Article/details/378395198.sHtML
http://www.xingyichuangzs.cn/Article/details/957584616.sHtML
http://www.clntv.cn/Article/details/706263516.sHtML
http://www.clowz.cn/Article/details/916431777.sHtML
http://www.dhjtu.cn/Article/details/812400346.sHtML
http://www.bchvz.cn/Article/details/064501443.sHtML
http://www.ikstx.cn/Article/details/745919079.sHtML
http://www.inpsw.cn/Article/details/621419235.sHtML
http://www.ahijn.cn/Article/details/141168860.sHtML
http://www.efinr.cn/Article/details/691069924.sHtML
http://www.eiklm.cn/Article/details/824713223.sHtML
http://www.bkoux.cn/Article/details/794239505.sHtML
http://www.fgikp.cn/Article/details/545761391.sHtML
http://www.klwxz.cn/Article/details/465310957.sHtML
http://www.fgjpz.cn/Article/details/107975745.sHtML
http://www.abems.cn/Article/details/913732836.sHtML
http://www.dgkmv.cn/Article/details/016809699.sHtML
http://www.lnwyz.cn/Article/details/893183909.sHtML
http://www.cjquv.cn/Article/details/764707057.sHtML
http://www.beiuv.cn/Article/details/704365314.sHtML
http://www.abcpt.cn/Article/details/448505423.sHtML
http://www.bfnpv.cn/Article/details/793910796.sHtML
http://www.xrsmw.cn/Article/details/108827995.sHtML
http://www.ncdx1.cn/Article/details/683687791.sHtML
http://www.ahhzmy.cn/Article/details/419542102.sHtML
http://www.shun-yan.cn/Article/details/387590043.sHtML
http://www.sczxchw.cn/Article/details/478963068.sHtML
http://www.yxmsd.cn/Article/details/219679673.sHtML
http://www.tsrj9.cn/Article/details/319464942.sHtML
http://www.wrlft.cn/Article/details/406651677.sHtML
http://www.wnyfb.cn/Article/details/441525510.sHtML
http://www.wephu.cn/Article/details/888757803.sHtML
http://www.jxoij.cn/Article/details/355850597.sHtML
http://www.czjiegao.com.cn/Article/details/355703793.sHtML
http://www.czjiegao.cn/Article/details/811772103.sHtML
http://www.demukeji.cn/Article/details/327407909.sHtML
http://www.jiuanchem.com.cn/Article/details/987417248.sHtML
http://www.zxfuture.cn/Article/details/295827388.sHtML
http://www.syshenghao.cn/Article/details/723302685.sHtML
http://www.zadmo.cn/Article/details/661309870.sHtML
http://www.hcjsm.com/Article/details/575473159.sHtML
http://www.ourarchland.com/Article/details/484971533.sHtML
http://news.qingqiaozn.com/Article/details/548442779.sHtML
http://news.tsrjj.cn/Article/details/082468675.sHtML
http://news.ehuijia.cn/Article/details/934687352.sHtML
http://news.jrbswkj.com/Article/details/964367788.sHtML
http://news.sryty.com/Article/details/150311000.sHtML
http://news.fjjxqc.com/Article/details/324934585.sHtML
http://news.jiaxingjiemai.com/Article/details/745309778.sHtML
http://news.uuulan.com/Article/details/579258343.sHtML
http://news.box0451.com/Article/details/023225411.sHtML
http://news.silkroadfe.com/Article/details/286813465.sHtML
http://news.hematanshi.com/Article/details/984889164.sHtML
http://news.mailuotouyan.com/Article/details/619710999.sHtML
http://news.forewayart.com/Article/details/037375946.sHtML
http://news.zhisigs.com/Article/details/108176394.sHtML
http://news.xiaomibz.com/Article/details/338762462.sHtML
http://news.hbnachuan.com.cn/Article/details/945032955.sHtML
http://news.xiaoheqian.com.cn/Article/details/796980104.sHtML
http://news.feichangzan.com.cn/Article/details/146299025.sHtML
http://news.sjzstts.cn/Article/details/208320845.sHtML
http://news.pantengsc.cn/Article/details/405335170.sHtML
http://news.tangchensc.cn/Article/details/842187979.sHtML
http://news.xiaoheqian.cn/Article/details/876609462.sHtML
http://news.jiasumai.com.cn/Article/details/211660967.sHtML
http://news.zmlgv.cn/Article/details/492139124.sHtML
http://news.degouyizs.cn/Article/details/140575090.sHtML
http://news.anxunsj.cn/Article/details/161236043.sHtML
http://news.qinzhuodz.cn/Article/details/406926798.sHtML
http://news.xingyichuangzs.cn/Article/details/418708524.sHtML
http://news.clntv.cn/Article/details/876241364.sHtML
http://news.clowz.cn/Article/details/386845052.sHtML
http://news.dhjtu.cn/Article/details/621229760.sHtML
http://news.bchvz.cn/Article/details/379199714.sHtML
http://news.ikstx.cn/Article/details/459626099.sHtML
http://news.inpsw.cn/Article/details/010967590.sHtML
http://news.ahijn.cn/Article/details/262370047.sHtML
http://news.efinr.cn/Article/details/309973353.sHtML
http://news.eiklm.cn/Article/details/740781524.sHtML
http://news.bkoux.cn/Article/details/198562627.sHtML
http://news.fgikp.cn/Article/details/272062402.sHtML
http://news.klwxz.cn/Article/details/433909961.sHtML
http://news.fgjpz.cn/Article/details/732062139.sHtML
http://news.abems.cn/Article/details/578011236.sHtML
http://news.dgkmv.cn/Article/details/953950506.sHtML
http://news.lnwyz.cn/Article/details/997205134.sHtML
http://news.cjquv.cn/Article/details/095346070.sHtML
http://news.beiuv.cn/Article/details/991025634.sHtML
http://news.abcpt.cn/Article/details/364491763.sHtML
http://news.bfnpv.cn/Article/details/665851450.sHtML
http://news.xrsmw.cn/Article/details/216851324.sHtML
http://news.ncdx1.cn/Article/details/546971994.sHtML
http://news.ahhzmy.cn/Article/details/487676895.sHtML
http://news.shun-yan.cn/Article/details/083095691.sHtML
http://news.sczxchw.cn/Article/details/242657249.sHtML
http://news.yxmsd.cn/Article/details/813295364.sHtML
http://news.tsrj9.cn/Article/details/036678935.sHtML
http://news.wrlft.cn/Article/details/823222906.sHtML
http://news.wnyfb.cn/Article/details/927779751.sHtML
http://news.wephu.cn/Article/details/727702275.sHtML
http://news.jxoij.cn/Article/details/031323755.sHtML
http://news.czjiegao.com.cn/Article/details/380006689.sHtML
http://news.czjiegao.cn/Article/details/204684671.sHtML
http://news.demukeji.cn/Article/details/694269462.sHtML
http://news.jiuanchem.com.cn/Article/details/215510180.sHtML
http://news.zxfuture.cn/Article/details/753405194.sHtML
http://news.syshenghao.cn/Article/details/105013116.sHtML
http://news.zadmo.cn/Article/details/764368603.sHtML
http://news.hcjsm.com/Article/details/537432313.sHtML
http://news.ourarchland.com/Article/details/966638283.sHtML
http://miso.qingqiaozn.com/Article/details/467214594.sHtML
http://miso.tsrjj.cn/Article/details/331525716.sHtML
http://miso.ehuijia.cn/Article/details/353714209.sHtML
http://miso.jrbswkj.com/Article/details/870032488.sHtML
http://miso.sryty.com/Article/details/483395747.sHtML
http://miso.fjjxqc.com/Article/details/255959197.sHtML
http://miso.jiaxingjiemai.com/Article/details/316442338.sHtML
http://miso.uuulan.com/Article/details/021784750.sHtML
http://miso.box0451.com/Article/details/339066717.sHtML
http://miso.silkroadfe.com/Article/details/548292557.sHtML
http://miso.hematanshi.com/Article/details/962037878.sHtML
http://miso.mailuotouyan.com/Article/details/604233663.sHtML
http://miso.forewayart.com/Article/details/566291746.sHtML
http://miso.zhisigs.com/Article/details/850499646.sHtML
http://miso.xiaomibz.com/Article/details/541251247.sHtML
http://miso.hbnachuan.com.cn/Article/details/929503710.sHtML
http://miso.xiaoheqian.com.cn/Article/details/069725938.sHtML
http://miso.feichangzan.com.cn/Article/details/913627598.sHtML
http://miso.sjzstts.cn/Article/details/856028850.sHtML
http://miso.pantengsc.cn/Article/details/478542164.sHtML
http://miso.tangchensc.cn/Article/details/784678746.sHtML
http://miso.xiaoheqian.cn/Article/details/374518934.sHtML
http://miso.jiasumai.com.cn/Article/details/965543195.sHtML
http://miso.zmlgv.cn/Article/details/482781679.sHtML
http://miso.degouyizs.cn/Article/details/083886418.sHtML
http://miso.anxunsj.cn/Article/details/782720870.sHtML
http://miso.qinzhuodz.cn/Article/details/490060855.sHtML
http://miso.xingyichuangzs.cn/Article/details/922167444.sHtML
http://miso.clntv.cn/Article/details/145391772.sHtML
http://miso.clowz.cn/Article/details/697435777.sHtML
http://miso.dhjtu.cn/Article/details/766321707.sHtML
http://miso.bchvz.cn/Article/details/768783871.sHtML
http://miso.ikstx.cn/Article/details/779232889.sHtML
http://miso.inpsw.cn/Article/details/808919271.sHtML
http://miso.ahijn.cn/Article/details/045554589.sHtML
http://miso.efinr.cn/Article/details/078851413.sHtML
http://miso.eiklm.cn/Article/details/944386943.sHtML
http://miso.bkoux.cn/Article/details/188292676.sHtML
http://miso.fgikp.cn/Article/details/647468020.sHtML
http://miso.klwxz.cn/Article/details/681297166.sHtML
http://miso.fgjpz.cn/Article/details/294814478.sHtML
http://miso.abems.cn/Article/details/011688913.sHtML
http://miso.dgkmv.cn/Article/details/965220637.sHtML
http://miso.lnwyz.cn/Article/details/813798202.sHtML
http://miso.cjquv.cn/Article/details/726001060.sHtML
http://miso.beiuv.cn/Article/details/916557429.sHtML
http://miso.abcpt.cn/Article/details/575775379.sHtML
http://miso.bfnpv.cn/Article/details/326287959.sHtML
http://miso.xrsmw.cn/Article/details/587738224.sHtML
http://miso.ncdx1.cn/Article/details/074435828.sHtML
http://miso.ahhzmy.cn/Article/details/488997820.sHtML
http://miso.shun-yan.cn/Article/details/842101326.sHtML
http://miso.sczxchw.cn/Article/details/020950815.sHtML
http://miso.yxmsd.cn/Article/details/312626146.sHtML
http://miso.tsrj9.cn/Article/details/515886709.sHtML
http://miso.wrlft.cn/Article/details/534753418.sHtML

番茄也得挑熟的。那种红得发透、摸起来略软的最好，切开以后汁水多，炒一炒就出沙。别买青着脸的，也别买没熟透的，炖出来容易发涩，酸味硬邦邦的，汤就不对劲了。一般我家会准备5个左右，差不多600克上下，分成两份，一份切丁炒底，一份切大块最后放，这样汤里既有浓郁的番茄味，又能留住一点果肉口感。

http://miso.qingqiaozn.com/Article/details/732628376.sHtML
http://miso.tsrjj.cn/Article/details/047931856.sHtML
http://miso.ehuijia.cn/Article/details/722121200.sHtML
http://miso.jrbswkj.com/Article/details/138421923.sHtML
http://miso.sryty.com/Article/details/027160899.sHtML
http://miso.fjjxqc.com/Article/details/810009295.sHtML
http://miso.jiaxingjiemai.com/Article/details/394194315.sHtML
http://miso.uuulan.com/Article/details/530599992.sHtML
http://miso.box0451.com/Article/details/860041054.sHtML
http://miso.silkroadfe.com/Article/details/081294325.sHtML
http://miso.hematanshi.com/Article/details/239151897.sHtML
http://miso.mailuotouyan.com/Article/details/314804769.sHtML
http://miso.forewayart.com/Article/details/098573326.sHtML
http://miso.zhisigs.com/Article/details/026640723.sHtML
http://miso.xiaomibz.com/Article/details/828459874.sHtML
http://miso.hbnachuan.com.cn/Article/details/131894534.sHtML
http://miso.xiaoheqian.com.cn/Article/details/615983734.sHtML
http://miso.feichangzan.com.cn/Article/details/314833693.sHtML
http://miso.sjzstts.cn/Article/details/302057685.sHtML
http://miso.pantengsc.cn/Article/details/659590562.sHtML
http://miso.tangchensc.cn/Article/details/562096252.sHtML
http://miso.xiaoheqian.cn/Article/details/636166925.sHtML
http://miso.jiasumai.com.cn/Article/details/028858315.sHtML
http://miso.zmlgv.cn/Article/details/958389695.sHtML
http://miso.degouyizs.cn/Article/details/863496971.sHtML
http://miso.anxunsj.cn/Article/details/213256509.sHtML
http://miso.qinzhuodz.cn/Article/details/654456589.sHtML
http://miso.xingyichuangzs.cn/Article/details/676186163.sHtML
http://miso.clntv.cn/Article/details/300332338.sHtML
http://miso.clowz.cn/Article/details/973340511.sHtML
http://miso.dhjtu.cn/Article/details/088575179.sHtML
http://miso.bchvz.cn/Article/details/715790092.sHtML
http://miso.ikstx.cn/Article/details/833481694.sHtML
http://miso.inpsw.cn/Article/details/682551848.sHtML
http://miso.ahijn.cn/Article/details/580722473.sHtML
http://miso.efinr.cn/Article/details/837467402.sHtML
http://miso.eiklm.cn/Article/details/908697305.sHtML
http://miso.bkoux.cn/Article/details/503285481.sHtML
http://miso.fgikp.cn/Article/details/654855229.sHtML
http://miso.klwxz.cn/Article/details/499345739.sHtML
http://miso.fgjpz.cn/Article/details/500394660.sHtML
http://miso.abems.cn/Article/details/202283456.sHtML
http://miso.dgkmv.cn/Article/details/672385693.sHtML
http://miso.lnwyz.cn/Article/details/033546818.sHtML
http://miso.cjquv.cn/Article/details/392284632.sHtML
http://miso.beiuv.cn/Article/details/506536530.sHtML
http://miso.abcpt.cn/Article/details/900704938.sHtML
http://miso.bfnpv.cn/Article/details/200959497.sHtML
http://miso.xrsmw.cn/Article/details/069052653.sHtML
http://miso.ncdx1.cn/Article/details/752955778.sHtML
http://miso.ahhzmy.cn/Article/details/194534048.sHtML
http://miso.shun-yan.cn/Article/details/112474925.sHtML
http://miso.sczxchw.cn/Article/details/757352536.sHtML
http://miso.yxmsd.cn/Article/details/528305958.sHtML
http://miso.tsrj9.cn/Article/details/265221335.sHtML
http://miso.wrlft.cn/Article/details/784530466.sHtML
http://miso.wnyfb.cn/Article/details/470146227.sHtML
http://miso.wephu.cn/Article/details/944579211.sHtML
http://miso.jxoij.cn/Article/details/011231493.sHtML
http://miso.czjiegao.com.cn/Article/details/900454725.sHtML
http://miso.czjiegao.cn/Article/details/433059571.sHtML
http://miso.demukeji.cn/Article/details/433933416.sHtML
http://miso.jiuanchem.com.cn/Article/details/025105789.sHtML
http://miso.zxfuture.cn/Article/details/198082271.sHtML
http://miso.syshenghao.cn/Article/details/818567511.sHtML
http://miso.zadmo.cn/Article/details/402813544.sHtML
http://miso.hcjsm.com/Article/details/268958409.sHtML
http://miso.ourarchland.com/Article/details/148921040.sHtML
http://info.qingqiaozn.com/Article/details/728423416.sHtML
http://info.tsrjj.cn/Article/details/386806030.sHtML
http://info.ehuijia.cn/Article/details/423625770.sHtML
http://info.jrbswkj.com/Article/details/978694106.sHtML
http://info.sryty.com/Article/details/249533540.sHtML
http://info.fjjxqc.com/Article/details/203137460.sHtML
http://info.jiaxingjiemai.com/Article/details/339507437.sHtML
http://info.uuulan.com/Article/details/241250450.sHtML
http://info.box0451.com/Article/details/422524572.sHtML
http://info.silkroadfe.com/Article/details/814760649.sHtML
http://info.hematanshi.com/Article/details/764799885.sHtML
http://info.mailuotouyan.com/Article/details/938091238.sHtML
http://info.forewayart.com/Article/details/232233363.sHtML
http://info.zhisigs.com/Article/details/014771798.sHtML
http://info.xiaomibz.com/Article/details/295952723.sHtML
http://info.hbnachuan.com.cn/Article/details/324885874.sHtML
http://info.xiaoheqian.com.cn/Article/details/028509770.sHtML
http://info.feichangzan.com.cn/Article/details/149641823.sHtML
http://info.sjzstts.cn/Article/details/177865070.sHtML
http://info.pantengsc.cn/Article/details/146241901.sHtML
http://info.tangchensc.cn/Article/details/278181336.sHtML
http://info.xiaoheqian.cn/Article/details/058582843.sHtML
http://info.jiasumai.com.cn/Article/details/328085196.sHtML
http://info.zmlgv.cn/Article/details/070776545.sHtML
http://info.degouyizs.cn/Article/details/561503658.sHtML
http://info.anxunsj.cn/Article/details/283594606.sHtML
http://info.qinzhuodz.cn/Article/details/973050378.sHtML
http://info.xingyichuangzs.cn/Article/details/873121149.sHtML
http://info.clntv.cn/Article/details/010433312.sHtML
http://info.clowz.cn/Article/details/290848710.sHtML
http://info.dhjtu.cn/Article/details/342679492.sHtML
http://info.bchvz.cn/Article/details/436394797.sHtML
http://info.ikstx.cn/Article/details/501786796.sHtML
http://info.inpsw.cn/Article/details/134218037.sHtML
http://info.ahijn.cn/Article/details/265032011.sHtML
http://info.efinr.cn/Article/details/199487159.sHtML
http://info.eiklm.cn/Article/details/724486939.sHtML
http://info.bkoux.cn/Article/details/502651523.sHtML
http://info.fgikp.cn/Article/details/153242954.sHtML
http://info.klwxz.cn/Article/details/752596566.sHtML
http://info.fgjpz.cn/Article/details/823849150.sHtML
http://info.abems.cn/Article/details/844497363.sHtML
http://info.dgkmv.cn/Article/details/230546531.sHtML
http://info.lnwyz.cn/Article/details/853282980.sHtML
http://info.cjquv.cn/Article/details/236569058.sHtML
http://info.beiuv.cn/Article/details/904465741.sHtML
http://info.abcpt.cn/Article/details/418327601.sHtML
http://info.bfnpv.cn/Article/details/870412406.sHtML
http://info.xrsmw.cn/Article/details/415914952.sHtML
http://info.ncdx1.cn/Article/details/168169545.sHtML
http://info.ahhzmy.cn/Article/details/201429853.sHtML
http://info.shun-yan.cn/Article/details/624279804.sHtML
http://info.sczxchw.cn/Article/details/382269796.sHtML
http://info.yxmsd.cn/Article/details/127793730.sHtML
http://info.tsrj9.cn/Article/details/856659918.sHtML
http://info.wrlft.cn/Article/details/799868217.sHtML
http://info.wnyfb.cn/Article/details/510125500.sHtML
http://info.wephu.cn/Article/details/627318908.sHtML
http://info.jxoij.cn/Article/details/084359428.sHtML
http://info.czjiegao.com.cn/Article/details/471296720.sHtML
http://info.czjiegao.cn/Article/details/876039030.sHtML
http://info.demukeji.cn/Article/details/379451107.sHtML
http://info.jiuanchem.com.cn/Article/details/890340708.sHtML
http://info.zxfuture.cn/Article/details/058234164.sHtML
http://info.syshenghao.cn/Article/details/810450866.sHtML
http://info.zadmo.cn/Article/details/520598641.sHtML
http://info.hcjsm.com/Article/details/117328012.sHtML
http://info.ourarchland.com/Article/details/083501171.sHtML
http://guides.qingqiaozn.com/Article/details/374242975.sHtML
http://guides.tsrjj.cn/Article/details/751764822.sHtML
http://guides.ehuijia.cn/Article/details/834921967.sHtML
http://guides.jrbswkj.com/Article/details/541271817.sHtML
http://guides.sryty.com/Article/details/365560777.sHtML
http://guides.fjjxqc.com/Article/details/322525594.sHtML
http://guides.jiaxingjiemai.com/Article/details/669315630.sHtML
http://guides.uuulan.com/Article/details/158069101.sHtML
http://guides.box0451.com/Article/details/891800633.sHtML
http://guides.silkroadfe.com/Article/details/086341385.sHtML
http://guides.hematanshi.com/Article/details/464314420.sHtML
http://guides.mailuotouyan.com/Article/details/352622995.sHtML
http://guides.forewayart.com/Article/details/183601062.sHtML
http://guides.zhisigs.com/Article/details/669863565.sHtML
http://guides.xiaomibz.com/Article/details/554309111.sHtML
http://guides.hbnachuan.com.cn/Article/details/514832732.sHtML
http://guides.xiaoheqian.com.cn/Article/details/726300973.sHtML
http://guides.feichangzan.com.cn/Article/details/389292873.sHtML
http://guides.sjzstts.cn/Article/details/232439297.sHtML
http://guides.pantengsc.cn/Article/details/781193465.sHtML
http://guides.tangchensc.cn/Article/details/533836467.sHtML
http://guides.xiaoheqian.cn/Article/details/424895295.sHtML
http://guides.jiasumai.com.cn/Article/details/938533200.sHtML
http://guides.zmlgv.cn/Article/details/085627836.sHtML
http://guides.degouyizs.cn/Article/details/956533184.sHtML
http://guides.anxunsj.cn/Article/details/788563775.sHtML
http://guides.qinzhuodz.cn/Article/details/868882562.sHtML
http://guides.xingyichuangzs.cn/Article/details/609993966.sHtML
http://guides.clntv.cn/Article/details/531576295.sHtML
http://guides.clowz.cn/Article/details/241858477.sHtML
http://guides.dhjtu.cn/Article/details/677470511.sHtML
http://guides.bchvz.cn/Article/details/577466508.sHtML
http://guides.ikstx.cn/Article/details/060263408.sHtML
http://guides.inpsw.cn/Article/details/576845321.sHtML
http://guides.ahijn.cn/Article/details/333945683.sHtML
http://guides.efinr.cn/Article/details/215331739.sHtML
http://guides.eiklm.cn/Article/details/894522698.sHtML
http://guides.bkoux.cn/Article/details/751603449.sHtML
http://guides.fgikp.cn/Article/details/830244683.sHtML
http://guides.klwxz.cn/Article/details/297793930.sHtML
http://guides.fgjpz.cn/Article/details/379230081.sHtML
http://guides.abems.cn/Article/details/373453755.sHtML
http://guides.dgkmv.cn/Article/details/530000417.sHtML
http://guides.lnwyz.cn/Article/details/859268480.sHtML
http://guides.cjquv.cn/Article/details/008007043.sHtML
http://guides.beiuv.cn/Article/details/494870412.sHtML
http://guides.abcpt.cn/Article/details/522126951.sHtML
http://guides.bfnpv.cn/Article/details/978923606.sHtML
http://guides.xrsmw.cn/Article/details/193306228.sHtML
http://guides.ncdx1.cn/Article/details/236905536.sHtML
http://guides.ahhzmy.cn/Article/details/717489780.sHtML
http://guides.shun-yan.cn/Article/details/570874216.sHtML
http://guides.sczxchw.cn/Article/details/342552142.sHtML
http://guides.yxmsd.cn/Article/details/046449160.sHtML
http://guides.tsrj9.cn/Article/details/025196894.sHtML
http://guides.wrlft.cn/Article/details/056027572.sHtML
http://guides.wnyfb.cn/Article/details/558277520.sHtML
http://guides.wephu.cn/Article/details/659066811.sHtML
http://guides.jxoij.cn/Article/details/576792914.sHtML
http://guides.czjiegao.com.cn/Article/details/192573029.sHtML
http://guides.czjiegao.cn/Article/details/343481248.sHtML
http://guides.demukeji.cn/Article/details/908818285.sHtML
http://guides.jiuanchem.com.cn/Article/details/867488473.sHtML
http://guides.zxfuture.cn/Article/details/640381745.sHtML
http://guides.syshenghao.cn/Article/details/084985016.sHtML
http://guides.zadmo.cn/Article/details/964459993.sHtML
http://guides.hcjsm.com/Article/details/146185471.sHtML
http://guides.ourarchland.com/Article/details/676188518.sHtML
http://wap.qingqiaozn.com/Article/details/903338021.sHtML
http://wap.tsrjj.cn/Article/details/193556211.sHtML
http://wap.ehuijia.cn/Article/details/329470651.sHtML
http://wap.jrbswkj.com/Article/details/777640174.sHtML
http://wap.sryty.com/Article/details/754781436.sHtML
http://wap.fjjxqc.com/Article/details/198309033.sHtML
http://wap.jiaxingjiemai.com/Article/details/729116165.sHtML
http://wap.uuulan.com/Article/details/885737023.sHtML
http://wap.box0451.com/Article/details/893136035.sHtML
http://wap.silkroadfe.com/Article/details/684375725.sHtML
http://wap.hematanshi.com/Article/details/416096791.sHtML
http://wap.mailuotouyan.com/Article/details/138792778.sHtML
http://wap.forewayart.com/Article/details/684656001.sHtML
http://wap.zhisigs.com/Article/details/390134552.sHtML
http://wap.xiaomibz.com/Article/details/809137637.sHtML
http://wap.hbnachuan.com.cn/Article/details/079159037.sHtML
http://wap.xiaoheqian.com.cn/Article/details/289113600.sHtML
http://wap.feichangzan.com.cn/Article/details/783230045.sHtML
http://wap.sjzstts.cn/Article/details/503979299.sHtML
http://wap.pantengsc.cn/Article/details/738503849.sHtML
http://wap.tangchensc.cn/Article/details/203755658.sHtML
http://wap.xiaoheqian.cn/Article/details/782058547.sHtML
http://wap.jiasumai.com.cn/Article/details/940419652.sHtML
http://wap.zmlgv.cn/Article/details/009627120.sHtML
http://wap.degouyizs.cn/Article/details/675810533.sHtML
http://wap.anxunsj.cn/Article/details/680540342.sHtML
http://wap.qinzhuodz.cn/Article/details/971304473.sHtML
http://wap.xingyichuangzs.cn/Article/details/061615493.sHtML
http://wap.clntv.cn/Article/details/110706885.sHtML
http://wap.clowz.cn/Article/details/946242426.sHtML
http://wap.dhjtu.cn/Article/details/298363533.sHtML
http://wap.bchvz.cn/Article/details/856854998.sHtML
http://wap.ikstx.cn/Article/details/046747361.sHtML
http://wap.inpsw.cn/Article/details/903095822.sHtML
http://wap.ahijn.cn/Article/details/180292312.sHtML
http://wap.efinr.cn/Article/details/783694463.sHtML
http://wap.eiklm.cn/Article/details/157592957.sHtML
http://wap.bkoux.cn/Article/details/655898882.sHtML
http://wap.fgikp.cn/Article/details/543800726.sHtML
http://wap.klwxz.cn/Article/details/649634800.sHtML
http://wap.fgjpz.cn/Article/details/917051463.sHtML
http://wap.abems.cn/Article/details/986199665.sHtML
http://wap.dgkmv.cn/Article/details/794000340.sHtML
http://wap.lnwyz.cn/Article/details/247807345.sHtML
http://wap.cjquv.cn/Article/details/298918781.sHtML
http://wap.beiuv.cn/Article/details/010699320.sHtML
http://wap.abcpt.cn/Article/details/445297150.sHtML
http://wap.bfnpv.cn/Article/details/072415363.sHtML
http://wap.xrsmw.cn/Article/details/310963154.sHtML
http://wap.ncdx1.cn/Article/details/280471105.sHtML
http://wap.ahhzmy.cn/Article/details/286610685.sHtML
http://wap.shun-yan.cn/Article/details/875003435.sHtML
http://wap.sczxchw.cn/Article/details/263944709.sHtML
http://wap.yxmsd.cn/Article/details/946374932.sHtML
http://wap.tsrj9.cn/Article/details/675530257.sHtML
http://wap.wrlft.cn/Article/details/132632579.sHtML
http://wap.wnyfb.cn/Article/details/563046847.sHtML
http://wap.wephu.cn/Article/details/586893521.sHtML
http://wap.jxoij.cn/Article/details/227340998.sHtML
http://wap.czjiegao.com.cn/Article/details/388253983.sHtML
http://wap.czjiegao.cn/Article/details/485227970.sHtML
http://wap.demukeji.cn/Article/details/842503818.sHtML
http://wap.jiuanchem.com.cn/Article/details/509842193.sHtML
http://wap.zxfuture.cn/Article/details/550241321.sHtML
http://wap.syshenghao.cn/Article/details/091773927.sHtML
http://wap.zadmo.cn/Article/details/947244000.sHtML
http://wap.hcjsm.com/Article/details/878413573.sHtML
http://wap.ourarchland.com/Article/details/446423204.sHtML
http://m.qingqiaozn.com/Article/details/435449738.sHtML
http://m.tsrjj.cn/Article/details/782675438.sHtML
http://m.ehuijia.cn/Article/details/508075110.sHtML
http://m.jrbswkj.com/Article/details/653812943.sHtML
http://m.sryty.com/Article/details/369809710.sHtML
http://m.fjjxqc.com/Article/details/611316783.sHtML
http://m.jiaxingjiemai.com/Article/details/877391124.sHtML
http://m.uuulan.com/Article/details/920181795.sHtML
http://m.box0451.com/Article/details/399479516.sHtML
http://m.silkroadfe.com/Article/details/566581471.sHtML
http://m.hematanshi.com/Article/details/086961339.sHtML
http://m.mailuotouyan.com/Article/details/171902154.sHtML
http://m.forewayart.com/Article/details/919649284.sHtML
http://m.zhisigs.com/Article/details/704638985.sHtML
http://m.xiaomibz.com/Article/details/797613139.sHtML
http://m.hbnachuan.com.cn/Article/details/461313495.sHtML
http://m.xiaoheqian.com.cn/Article/details/657697626.sHtML
http://m.feichangzan.com.cn/Article/details/621948229.sHtML
http://m.sjzstts.cn/Article/details/867321740.sHtML
http://m.pantengsc.cn/Article/details/627291582.sHtML
http://m.tangchensc.cn/Article/details/180283495.sHtML
http://m.xiaoheqian.cn/Article/details/217331495.sHtML
http://m.jiasumai.com.cn/Article/details/117983525.sHtML
http://m.zmlgv.cn/Article/details/073979173.sHtML
http://m.degouyizs.cn/Article/details/602880800.sHtML
http://m.anxunsj.cn/Article/details/984045382.sHtML
http://m.qinzhuodz.cn/Article/details/249527516.sHtML
http://m.xingyichuangzs.cn/Article/details/889556444.sHtML葱姜蒜是老三样，去腥增香靠它们，家常菜离了它们还真不行。再放3片山楂干，这一招挺管用。山楂干带点天然果酸，炖牛腩时能帮着软化肉纤维，肉更快烂，汤也多几分果香。很多人做牛肉老爱塞一堆香料，八角、桂皮、香叶全上，弄得屋里像卤味铺子，最后反倒把番茄味盖住了。番茄炖牛腩，真不用那么闹腾，清清爽爽就挺好。

焯水这一步，很多人图省事，直接拿开水一烫就完事了，结果血沫没去干净，汤发腥。牛腩要冷水下锅，加姜片、葱段和料酒，水开后把浮沫慢慢撇掉，再煮3分钟，捞出来用温水冲洗。千万别用冷水冲，牛肉一激，肉纤维收缩，后面再炖就不容易松了。家里老人吃饭，咱图的是舒坦，不是把肉炖成铁疙瘩。

炒底这一步，决定了这锅汤有没有厚度。锅里放一点油，先下姜蒜炒香，再把牛腩倒进去，中小火慢慢煸炒，表面微微发黄就行。这样一来，牛肉自身的香味被逼出来，多余的油脂也会出来一点，吃着不腻。很多饭店里番茄炖牛腩香，就是先把牛肉和番茄都炒透了，不是直接加水咕嘟。家里做饭，学会这一招，味道立马不一样。

番茄丁下锅以后，得耐心。别一倒进去就急着加水，要用锅铲压一压、翻一翻，让番茄慢慢化开，炒到出红汤、出沙，锅底都泛着红亮的汁儿，这才叫到位。这个过程大概要3到5分钟。番茄炒不到位，后面汤就寡；炒到位了，整锅菜会有一种自然的浓稠感，酸甜味也更正。说白了，番茄就是这道菜的灵魂，不把它熬出沙，味道立不起来。

加水这一步也有讲究。炖牛肉，中途最好都用开水或者温水，别图省事往里泼冷水。冷水一进锅，牛肉一收紧，前面那点功夫就有可能白搭。水量以没过牛腩为准，放入山楂干、少许生抽和一点冰糖，再盖上锅盖，小火慢炖60到70分钟。高压锅的话，20分钟左右也能成，但我个人还是偏爱砂锅或者厚底锅，小火慢慢煨出来的味道更踏实，像老家炕头上的热气，慢慢往外冒。

盐一定要最后放，这个老理儿真不能忘。盐放早了，牛肉里的水分容易被提前逼出来，肉就发紧，怎么炖都差点意思。等筷子能轻松扎透牛腩了，再把预留的番茄大块放进去，加盐和一点白胡椒粉，继续小火炖10分钟。这个时候番茄还保留一点形，吃起来有口感，汤汁也会更鲜亮。白胡椒粉不用多，意思一下就行，提个味，别喧宾夺主。

很多人做这道菜，总担心是不是要放很多调料才香。其实真不是。番茄炖牛腩最怕的，就是把家常菜做成香料大会。家里有老人，口味本来就偏清淡，重油重盐一上来，吃着是过瘾，胃里却容易发沉。少油少盐，反而更适合日常吃。牛肉本身有味，番茄也有味，再加上葱姜蒜和一点点糖，味道就已经挺完整了。

说到中老年人吃这道菜，还有一个很实在的问题，就是量别贪多。牛腩毕竟是肉，蛋白质和脂肪都不低，一顿吃太猛，肚子里容易顶得慌。正常来讲，配上一碗杂粮饭，再来点清炒青菜，整顿饭就稳当了。尤其是老年人，牙口、消化能力、活动量都和年轻人不一样，吃这种软烂的炖菜最合适，既有滋味，又不折腾身体。

我家老爷子以前对肉菜有点挑，嫌硬，嫌腻，嫌费牙。后来吃了几次番茄炖牛腩，态度明显变了。原因很简单，这菜不用他费劲嚼，汤还能拌饭。他有时候会说，这不是吃肉，是喝着肉汤把饭顺下去了。话糙理不糙，家里老人愿意多吃两口，做饭的人心里就踏实。咱做饭，图的不就是一家人坐一块儿，吃得热乎，吃得舒坦嘛。

孩子也爱这口。两个小子平时对菜挑三拣四，可番茄炖牛腩一上桌，注意力立马就过来了。番茄的酸甜味对孩子很友好，不像某些重口味菜，一吃就皱眉头。牛肉炖软以后，孩子咬着也没压力，喝口汤再扒两口米饭，饭量一下就上来了。家里有老人有孩子，这菜就像个中间人，谁都能照顾到。

这几年，很多家庭都开始更看重一顿饭里的营养搭配了。国家提倡合理膳食，日常吃饭讲究荤素搭配、少油少盐，这些道理放到家常菜里，番茄炖牛腩就很对路。它不是那种吃一次就腻的菜，而是平时端上桌，谁都能接得住的一锅热乎饭。山东人讲究待客，也讲究待家人，这种菜不显山不露水，但一端出来，谁都知道这家人日子过得认真。