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4道家庭下饭晚餐,软烂入味不油腻,全家都爱吃

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晚上七点的时候,我走进厨房把冰箱门打开。

冷藏层里有半只鸭子,两根丝瓜,一盒嫩豆腐,番茄,排骨,牛肉都已经解冻好了,在旁边还有一袋剥好的板栗。

我把围裙系好,“今天晚上不要出去了,我们自己做。”

老公马上站起来说:“你负责做饭,我去洗锅。”

女儿搬来一个小凳子,挽起袖子说:“我可以剥蒜,也可以捏丸子。”

水龙头一响,菜刀就落到了砧板上,咚咚几下。

啤酒鸭

主料:鸭肉,啤酒

配菜:姜,蒜,桂皮,八角,香叶,葱花

调味料:生抽,老抽,蚝油,盐,白糖,食用油



把鸭肉切成小块,冲掉骨头上的血水,再用厨房纸把表面水分吸干。

姜切成厚片,蒜只拍裂不切碎。

女儿拿着蒜粒想要再拍,我就马上制止她说:“留大块一些,焖的时间长一点就不会在汤里碎掉了。”



1.热油爆香姜片,下鸭肉煎炒,炒干水分逼出鸭油。

2.放入蒜粒、香料炒香,加入生抽、老抽调味,翻炒中散发出浓郁的酱香味来。

3.啤酒跟热水一起倒入锅中,加入盐跟糖,用大火煮沸。

4.用小火炖煮40到50分钟左右,肉质变酥为止,捞出香料。

5.放入蚝油调味,用大火收汁,撒上葱花就可以出锅了。

老公刚把盘子递过来,女儿就吸着鼻子过来问:“这汁可以用来拌饭吗?”

“能,但是不能偷蘸。”我把盘子送到餐桌。

板栗炖排骨

主料:猪肋排,去壳板栗

配菜:葱,姜,八角,香叶,桂皮

调味料:冰糖,料酒,老抽,盐,食用油



把排骨切成小段放入冷水锅里,加入葱姜跟料酒。

水面出现浮沫就把它捞出来,在温水中清洗一下。

“为什么不用冷水来冲洗呢?”女儿问。

“热排骨碰冷水,肉就会收紧。”我掰开一个板栗看了看。



1.排骨加入葱,姜,料酒焯水后捞出。

2.在锅里放油,加入冰糖炒出糖色后放入排骨,板栗跟各种香料,加入开水。

3.加入盐、老抽调味。

4.用中小火炖30分钟左右,排骨变软再把汤汁收干。

收汁的时候板栗外面裹上了一层棕亮的肉汁,露出金黄细腻的芯。

老公夹起一颗想尝一下熟不熟,我用筷子挡住了他说:“等上桌再吃。”

他缩回手,嘴还挺硬的说:“我是替你检查的。”

番茄牛肉烧豆腐

主料:牛肉,嫩豆腐,番茄

配菜:姜,葱花

调味料:生抽,玉米淀粉,清水,食用油



把牛肉切成薄片再切成条,剁成带有小颗粒的肉末,加入生抽,姜末跟淀粉抓匀。

在番茄上面划一个十字,用热水烫一下,把皮撕下来,切成小丁。

把嫩豆腐切成方块,在淡盐热水里轻轻晃洗一下。

老公洗完锅看着豆腐问:“还没烧呢,为什么先泡热水?”

“去除了豆腥味,也要让表面更紧实一些。”我用漏勺把豆腐捞起来。

“不要用锅铲来回翻动,嫩豆腐经不起折腾。”



1.把油烧热把牛肉炒散,然后盛出来。

2.留一些底油,放入番茄丁,加入适量的盐炒出汤汁。

3.放入豆腐煮两分钟,再把牛肉末倒进去一起翻炒。

4.淋上水淀粉勾芡后撒上葱花就可以了。

汤汁咕嘟几下,女儿就端来了一个深盘子,小声说:“爸爸夹豆腐总是把豆腐夹碎。”

老公擦着手抗议:“那是筷子不合适。”

丝瓜蒸肉丸

主料:猪肉末,丝瓜

配菜:丝瓜碎

调味料:生抽,玉米淀粉,盐,食用油,清水



把丝瓜用削皮刀薄薄削掉硬皮,只留下里面的一层浅绿色的瓜肉。

女儿拌肉馅的时候,想顺手多放点酱油,但是被我拦住了:“蒸菜的汤来自丝瓜,酱油多了就会发暗。”

在肉末里把生抽,淀粉跟食用油混合在一起搅拌至发黏。

“现在可以捏了是吧?”女儿两只手都洗干净了。

“可以,在手心蘸一些水,不要反复的揉搓变硬。”

1.肉末加入淀粉,酱油,油跟丝瓜碎混合均匀后腌制十分钟。

2.把丝瓜去皮切成块,加入少量的盐跟油搅拌均匀后铺在碗底。

3.把肉馅做成肉丸放在丝瓜上面,加入水。

4.上锅蒸20分钟即可。



锅盖一掀开,白汽就扑到了窗户上。

丝瓜蒸出了浅绿色的汤汁,肉丸表面也变得鼓润起来了。

女儿算了两次:“一共有十二个,我们每个人四个。”

“那要看谁的动作快。”爸爸端着盘子走向餐桌。

四道菜已经上桌了。

老公先夹了啤酒鸭。咬开鸭皮,里面的肉非常松软,啤酒跟香料慢慢炖煮出的一种酱香味。

他放下鸭骨说:“汤汁收得刚刚好。”

女儿用勺子把板栗压开,她扒了一口饭说:“这个板栗好粉糯。”

豆腐一碰就会颤,酸甜的番茄汁里有牛肉小颗粒混在米饭里面吃,也不会觉得腻。

丸子咬开以后肉汁流出来,盘底的瓜汤很清润,丝瓜也没有变成水塌塌的一滩。

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