白菜别总清炒，和番茄豆腐煮一锅，酸香开胃，汤汁拌饭也好吃

白菜便宜、耐放，做法却不必总是一样。把它和番茄、豆腐放在一个锅里慢慢煮，白菜吸收番茄汤汁，豆腐边缘软嫩，整道菜不需要肉也能有滋有味。忙碌的时候做这一锅，再准备主食，就能把晚饭安排得简单一些。
这道菜的重点，是先炒出番茄的汁，再让白菜帮和白菜叶分批下锅。白菜帮需要多煮一会儿，叶子很快就软，全部一起放容易出现帮还生硬、叶子已经煮烂的情况。
食材准备
两人份准备大白菜三百五十克，番茄三百克，北豆腐二百五十克，鲜香菇七十克，大蒜两瓣，食用油十毫升，生抽五毫升，食盐一到两克，热水约二百毫升。
北豆腐比较耐煮，适合直接放入锅中。如果喜欢更细嫩的口感，也可以换成嫩豆腐，但翻动时要格外轻一些。番茄尽量选熟度合适、摸起来略有弹性的，颜色深并不代表一定甜，调味仍要以实际尝到的味道为准。
详细做法
白菜逐片清洗，切掉老硬的根部，把白菜帮斜着片成较薄的块，白菜叶撕成稍大的片，分别放置。番茄洗净切小块。介意外皮的话，可以在表面划浅口，短暂烫过后去皮，再切块使用。
豆腐切成两厘米左右的小块，放在盘里沥去多余水分。香菇切片，蒜切末。这道做法不需要先把豆腐煎成金黄色，直接炖更省油，也能让汤汁慢慢进入豆腐的孔隙和表面。
锅烧热后放油，转中小火加入蒜末，炒十几秒，闻到香味就倒入番茄。加入少量盐，翻炒三到五分钟，用锅铲轻压番茄，让它逐渐变软、释放汁水。这里不要用大火干烧，番茄还没出汁时容易粘锅。
加入香菇和白菜帮，翻炒两分钟。随后倒入热水，放入豆腐，轻轻推开，使豆腐尽量接触汤汁。中火煮开后转小火，盖盖煮六到八分钟，让白菜帮开始变软。
加入白菜叶和生抽，继续煮三到五分钟。用勺背轻推即可，不要来回大力翻炒。白菜本身会继续出水，所以一开始的二百毫升水只是参考，最好先少放，根据锅的大小和最后想要的浓稠程度调整。
白菜帮软而不烂、豆腐里外热透后，尝味道，再决定是否补少量盐。喜欢浓一点，可以开盖多煮一两分钟，让汤汁略微收拢。想喝汤则少收一些，不必把它煮到干锅。
酸味怎么调整
番茄偏酸时，先让它充分炒软，再与白菜一起炖，白菜的自然甜味会让整体口感柔和一些。仍然觉得酸，可以放极少量糖调味，但糖不是必需食材，更不能靠大量糖掩盖番茄本来的味道。
如果喜欢香辣口味，可以在炒蒜时放少量干辣椒。不要同时加入大量豆瓣酱、蚝油和生抽，否则本来清爽的一锅菜，钠含量可能在不知不觉间升高。
营养价值
豆腐提供植物蛋白，能帮助这一餐增加蛋白质来源。不同凝固剂制作的豆腐，钙含量差异较大，不能笼统地说所有豆腐都含有同样多的钙。购买时可以查看营养成分表，选择适合自己的产品。
白菜和番茄增加蔬菜摄入量，提供水分、膳食纤维以及多种微量营养成分。番茄经过切碎和加热后，细胞结构会发生变化，配合少量油脂有利于番茄红素的利用，但这并不意味着吃一锅菜就能获得某种确定的保健效果。
香菇用量不大，主要增加香气和口感，让简单的素菜吃起来不单调。整锅虽然以蔬菜和豆腐为主，也仍然需要注意烹调油和调味料用量，不能因为是素菜就无限制地吃。
上桌搭配
这份量可以由两人分食，配米饭、全麦馒头或杂粮饭。如果当天其他餐的蛋白质比较少，可以另外安排一份鸡蛋或鱼肉。盛饭前先尝菜，不必让每一口饭都浸满汤汁，也能吃到酸香与鲜味。
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