手脚冰凉别再啃红枣了！立冬中老年人应多吃这3样，气血双补

一入冬的时候，我最先受不了的不是冷，是那种从手腕往心口钻的虚——早上摸杯子都觉得费劲，晚上洗脸都慢半拍。前两天我还跟老公吐槽：我这会儿像被抽走了电池，脸又发黄，眼皮沉得很。那种感觉吧，说不上来，就是没气色、也没劲。

然后我妈那边一听就来劲，说得特别笃定：“抓把红枣！嚼点花生！准没错。”我也不是不信她，毕竟我小时候家里就是这么过来的。可我后来发现，很多人冬天补来补去，补得挺热闹，肚子却越来越不舒服了。

大错特错的地方在这儿：红枣和花生，确实能让人觉得“在补”，但它们对一部分人来说，真的不一定是好选择。红枣甜得比较腻，糖多，吃多了容易让人胃里发黏；花生油脂重，脾胃本来就容易受寒的人，再硬扛着吃，就容易积食、出痰湿，甚至代谢也跟着慢下来。你以为自己在“补气血”，实际上可能是在给身体添负担，气血没进来，反而在路上绕远了。

我不是医生，但我有点“生活经验”的直觉：气血不足这种事，很多时候不是补不补的问题，而是吃进去的东西，是不是好吸收、能不能让身体把能量用起来。你看，我家有个小细节就挺明显。我儿子每年一冷就爱闹肚子，我自己稍微吃得甜腻一点，第二天就容易胃胀、眼睛没精神。后来我就学着把进补这件事，做得更“快落地、更省心”。

于是我给自己和家人做了个小改良：冬天不靠“甜补”，靠三道家常菜把气血往上托，还尽量不折腾脾胃。你要是也有手脚冰凉、头晕乏力、脸色发黄那种状态，今晚不妨照着做。

第一道，香辣猪肝。说它是补铁养血天花板，我也不算夸张。

猪肝这东西，得先会处理。很多人腥味一上来，就直接放弃了；但其实你只要把血水逼出来，腥味会少一大半。

做法我习惯这样来，省事又稳：

猪肝先切薄片，用清水反复冲几下，再泡十分钟，把血水泡出来。

接着料酒、生抽加一点点淀粉，抓匀腌五分钟。这个小步骤像是给它“上了一层保护膜”，炒出来不柴也不散。

锅里水微微沸腾的时候下猪肝。划重点：焯十秒就捞出来，别贪。多一秒猪肝就老，口感一变，补进去的东西也更难入口，人不爱吃就更谈不上坚持了。

热锅热油，葱姜蒜加点小米辣先爆香，再下青椒炒断生。最后把猪肝大火猛炒一两分钟，盐调味就出锅。
http://yuanmeitui.com/zuqiunews/41245140.html
http://yuanmeitui.com/zuqiunews/20941342.html
http://yuanmeitui.com/zuqiunews/86514007.html
http://www.yuanmeitui.com/zuqiunews/63366339.html
http://www.yuanmeitui.com/zuqiunews/24071065.html
http://www.yuanmeitui.com/zuqiunews/71810290.html
http://www.yuanmeitui.com/zuqiunews/16667198.html
http://m.yuanmeitui.com/zuqiunews/47978721.html
http://m.yuanmeitui.com/zuqiunews/27882973.html
http://m.yuanmeitui.com/zuqiunews/71004463.html
http://m.yuanmeitui.com/zuqiunews/49268462.html
http://wap.yuanmeitui.com/zuqiunews/20744402.html
http://wap.yuanmeitui.com/zuqiunews/26814962.html
http://wap.yuanmeitui.com/zuqiunews/40430340.html
http://wap.yuanmeitui.com/zuqiunews/08263688.html
http://map.yuanmeitui.com/zuqiunews/35497104.html
http://map.yuanmeitui.com/zuqiunews/78563118.html
http://map.yuanmeitui.com/zuqiunews/56647264.html
http://map.yuanmeitui.com/zuqiunews/83224473.html
http://nba.yuanmeitui.com/zuqiunews/82411455.html
http://nba.yuanmeitui.com/zuqiunews/52260009.html
http://nba.yuanmeitui.com/zuqiunews/10909443.html
http://nba.yuanmeitui.com/zuqiunews/80438203.html
http://cba.yuanmeitui.com/zuqiunews/21726253.html
http://cba.yuanmeitui.com/zuqiunews/30339404.html
http://cba.yuanmeitui.com/zuqiunews/02612496.html
http://cba.yuanmeitui.com/zuqiunews/64038635.html
http://bbs.yuanmeitui.com/zuqiunews/98567346.html
http://bbs.yuanmeitui.com/zuqiunews/39207816.html
http://bbs.yuanmeitui.com/zuqiunews/98365488.html
http://bbs.yuanmeitui.com/zuqiunews/33134099.html
http://blog.yuanmeitui.com/zuqiunews/64334434.html
http://blog.yuanmeitui.com/zuqiunews/83289348.html
http://blog.yuanmeitui.com/zuqiunews/39821045.html
http://blog.yuanmeitui.com/zuqiunews/03240015.html
http://covbi.yuanmeitui.com/zuqiunews/24113264.html
http://covbi.yuanmeitui.com/zuqiunews/99703638.html
http://covbi.yuanmeitui.com/zuqiunews/79913656.html
http://covbi.yuanmeitui.com/zuqiunews/67775252.html
http://stqzd.yuanmeitui.com/zuqiunews/28256899.html
http://stqzd.yuanmeitui.com/zuqiunews/64211793.html
http://stqzd.yuanmeitui.com/zuqiunews/18551294.html
http://stqzd.yuanmeitui.com/zuqiunews/45484393.html
http://evgfi.yuanmeitui.com/zuqiunews/24574782.html
http://evgfi.yuanmeitui.com/zuqiunews/46843216.html
http://evgfi.yuanmeitui.com/zuqiunews/37362821.html
http://evgfi.yuanmeitui.com/zuqiunews/49237900.html
http://jjwoe.yuanmeitui.com/zuqiunews/62380225.html
http://jjwoe.yuanmeitui.com/zuqiunews/19141899.html
http://jjwoe.yuanmeitui.com/zuqiunews/69432634.html
http://jjwoe.yuanmeitui.com/zuqiunews/63827135.html
http://oojgz.yuanmeitui.com/zuqiunews/36974429.html
http://oojgz.yuanmeitui.com/zuqiunews/36716614.html
http://oojgz.yuanmeitui.com/zuqiunews/93089776.html
http://oojgz.yuanmeitui.com/zuqiunews/92272261.html
http://zfxal.yuanmeitui.com/zuqiunews/45868980.html
http://zfxal.yuanmeitui.com/zuqiunews/32501619.html
http://zfxal.yuanmeitui.com/zuqiunews/86969214.html
http://zfxal.yuanmeitui.com/zuqiunews/32586737.html
http://qlsmw.yuanmeitui.com/zuqiunews/39924800.html
http://qlsmw.yuanmeitui.com/zuqiunews/38448230.html
http://qlsmw.yuanmeitui.com/zuqiunews/52596805.html
http://qlsmw.yuanmeitui.com/zuqiunews/65023558.html
http://tfrkv.yuanmeitui.com/zuqiunews/47408904.html
http://tfrkv.yuanmeitui.com/zuqiunews/11622031.html
http://tfrkv.yuanmeitui.com/zuqiunews/64260359.html
http://tfrkv.yuanmeitui.com/zuqiunews/35722621.html
http://yragt.yuanmeitui.com/zuqiunews/20907171.html
http://yragt.yuanmeitui.com/zuqiunews/00923767.html
http://yragt.yuanmeitui.com/zuqiunews/57574522.html
http://yragt.yuanmeitui.com/zuqiunews/05521626.html
http://hdcrg.yuanmeitui.com/zuqiunews/77300965.html
http://hdcrg.yuanmeitui.com/zuqiunews/64984758.html
http://hdcrg.yuanmeitui.com/zuqiunews/95659681.html
http://hdcrg.yuanmeitui.com/zuqiunews/59103081.html
http://ksbgb.yuanmeitui.com/zuqiunews/51937529.html
http://ksbgb.yuanmeitui.com/zuqiunews/38223713.html
http://ksbgb.yuanmeitui.com/zuqiunews/09058881.html
http://ksbgb.yuanmeitui.com/zuqiunews/18531116.html
http://dncja.yuanmeitui.com/zuqiunews/84998112.html
http://dncja.yuanmeitui.com/zuqiunews/36868123.html
http://dncja.yuanmeitui.com/zuqiunews/21781350.html
http://dncja.yuanmeitui.com/zuqiunews/06422469.html
http://ojmhm.yuanmeitui.com/zuqiunews/22689107.html
http://ojmhm.yuanmeitui.com/zuqiunews/30163940.html
http://ojmhm.yuanmeitui.com/zuqiunews/17764647.html
http://ojmhm.yuanmeitui.com/zuqiunews/92175496.html
http://niwgk.yuanmeitui.com/zuqiunews/45951899.html
http://niwgk.yuanmeitui.com/zuqiunews/95829172.html
http://niwgk.yuanmeitui.com/zuqiunews/90340321.html
http://niwgk.yuanmeitui.com/zuqiunews/01624345.html
http://kbesz.yuanmeitui.com/zuqiunews/96821145.html
http://kbesz.yuanmeitui.com/zuqiunews/67178303.html
http://kbesz.yuanmeitui.com/zuqiunews/18122161.html
http://kbesz.yuanmeitui.com/zuqiunews/33165849.html
http://rkoht.yuanmeitui.com/zuqiunews/28439389.html
http://rkoht.yuanmeitui.com/zuqiunews/63498546.html
http://rkoht.yuanmeitui.com/zuqiunews/25731529.html
http://rkoht.yuanmeitui.com/zuqiunews/27742478.html
http://mcffc.yuanmeitui.com/zuqiunews/57415199.html
http://mcffc.yuanmeitui.com/zuqiunews/31159736.html
http://mcffc.yuanmeitui.com/zuqiunews/50422998.html
http://mcffc.yuanmeitui.com/zuqiunews/74978957.html
http://ohvae.yuanmeitui.com/zuqiunews/32191851.html
http://ohvae.yuanmeitui.com/zuqiunews/01197040.html
http://ohvae.yuanmeitui.com/zuqiunews/54942695.html
http://ohvae.yuanmeitui.com/zuqiunews/55371334.html
http://jotpk.yuanmeitui.com/zuqiunews/45462149.html
http://jotpk.yuanmeitui.com/zuqiunews/05016083.html
http://jotpk.yuanmeitui.com/zuqiunews/05368095.html
http://jotpk.yuanmeitui.com/zuqiunews/91593567.html
http://uvqsp.yuanmeitui.com/zuqiunews/07519966.html
http://uvqsp.yuanmeitui.com/zuqiunews/64864934.html
http://uvqsp.yuanmeitui.com/zuqiunews/26099855.html
http://uvqsp.yuanmeitui.com/zuqiunews/01450960.html
http://onnzy.yuanmeitui.com/zuqiunews/50025329.html
http://onnzy.yuanmeitui.com/zuqiunews/35661002.html
http://onnzy.yuanmeitui.com/zuqiunews/15831656.html
http://onnzy.yuanmeitui.com/zuqiunews/38198528.html
http://cbzzc.yuanmeitui.com/zuqiunews/05866222.html
http://cbzzc.yuanmeitui.com/zuqiunews/36175919.html
http://cbzzc.yuanmeitui.com/zuqiunews/04115997.html
http://cbzzc.yuanmeitui.com/zuqiunews/16459914.html
http://wdbrx.yuanmeitui.com/zuqiunews/71518925.html
http://wdbrx.yuanmeitui.com/zuqiunews/06036887.html
http://wdbrx.yuanmeitui.com/zuqiunews/78908388.html
http://wdbrx.yuanmeitui.com/zuqiunews/37770675.html
http://sdwoy.yuanmeitui.com/zuqiunews/14675405.html
http://sdwoy.yuanmeitui.com/zuqiunews/15879159.html
http://sdwoy.yuanmeitui.com/zuqiunews/51335297.html
http://sdwoy.yuanmeitui.com/zuqiunews/91688037.html
http://bnqfi.yuanmeitui.com/zuqiunews/67480791.html
http://bnqfi.yuanmeitui.com/zuqiunews/38334541.html
http://bnqfi.yuanmeitui.com/zuqiunews/78272420.html
http://bnqfi.yuanmeitui.com/zuqiunews/66613925.html
http://zzmvo.yuanmeitui.com/zuqiunews/72031683.html
http://zzmvo.yuanmeitui.com/zuqiunews/96930945.html
http://zzmvo.yuanmeitui.com/zuqiunews/87110165.html
http://zzmvo.yuanmeitui.com/zuqiunews/92058806.html
http://bnsrc.yuanmeitui.com/zuqiunews/31722277.html
http://bnsrc.yuanmeitui.com/zuqiunews/10909669.html
http://bnsrc.yuanmeitui.com/zuqiunews/51484448.html
http://bnsrc.yuanmeitui.com/zuqiunews/02393278.html
http://zwoxt.yuanmeitui.com/zuqiunews/33570585.html
http://zwoxt.yuanmeitui.com/zuqiunews/69635213.html
http://zwoxt.yuanmeitui.com/zuqiunews/67168038.html
http://zwoxt.yuanmeitui.com/zuqiunews/93444686.html
http://gnzmi.yuanmeitui.com/zuqiunews/61192167.html
http://gnzmi.yuanmeitui.com/zuqiunews/96970336.html
http://gnzmi.yuanmeitui.com/zuqiunews/10264086.html
http://gnzmi.yuanmeitui.com/zuqiunews/47930040.html
http://gchtq.yuanmeitui.com/zuqiunews/07122594.html
http://gchtq.yuanmeitui.com/zuqiunews/02867237.html
http://gchtq.yuanmeitui.com/zuqiunews/73361851.html
http://gchtq.yuanmeitui.com/zuqiunews/73559717.html
http://omxjd.yuanmeitui.com/zuqiunews/26785754.html
http://omxjd.yuanmeitui.com/zuqiunews/07173264.html
http://omxjd.yuanmeitui.com/zuqiunews/87051247.html
http://omxjd.yuanmeitui.com/zuqiunews/66870215.html
http://adjzq.yuanmeitui.com/zuqiunews/47375557.html
http://adjzq.yuanmeitui.com/zuqiunews/89732319.html
http://adjzq.yuanmeitui.com/zuqiunews/66653188.html
http://adjzq.yuanmeitui.com/zuqiunews/65787846.html
http://bbrlf.yuanmeitui.com/zuqiunews/74428269.html
http://bbrlf.yuanmeitui.com/zuqiunews/13350388.html
http://bbrlf.yuanmeitui.com/zuqiunews/49202567.html
http://bbrlf.yuanmeitui.com/zuqiunews/65401580.html
http://ytrzb.yuanmeitui.com/zuqiunews/72718083.html
http://ytrzb.yuanmeitui.com/zuqiunews/44716757.html
http://ytrzb.yuanmeitui.com/zuqiunews/50746270.html
http://ytrzb.yuanmeitui.com/zuqiunews/57023861.html
http://joyxj.yuanmeitui.com/zuqiunews/73953641.html
http://joyxj.yuanmeitui.com/zuqiunews/47606774.html
http://joyxj.yuanmeitui.com/zuqiunews/24984756.html
http://joyxj.yuanmeitui.com/zuqiunews/53807593.html
http://eexzh.yuanmeitui.com/zuqiunews/43030329.html
http://eexzh.yuanmeitui.com/zuqiunews/70098279.html
http://eexzh.yuanmeitui.com/zuqiunews/10776668.html
http://eexzh.yuanmeitui.com/zuqiunews/16533526.html
http://lllox.yuanmeitui.com/zuqiunews/27463854.html
http://lllox.yuanmeitui.com/zuqiunews/75908887.html
http://lllox.yuanmeitui.com/zuqiunews/96779165.html
http://lllox.yuanmeitui.com/zuqiunews/36979542.html
http://iaexu.yuanmeitui.com/zuqiunews/48682437.html
http://iaexu.yuanmeitui.com/zuqiunews/45307181.html
http://iaexu.yuanmeitui.com/zuqiunews/37030498.html
http://iaexu.yuanmeitui.com/zuqiunews/27383950.html
http://gfpyz.yuanmeitui.com/zuqiunews/34321059.html
http://gfpyz.yuanmeitui.com/zuqiunews/83205266.html
http://gfpyz.yuanmeitui.com/zuqiunews/14884668.html
http://gfpyz.yuanmeitui.com/zuqiunews/40926975.html
http://qudsl.yuanmeitui.com/zuqiunews/89645593.html
http://qudsl.yuanmeitui.com/zuqiunews/12983491.html
http://qudsl.yuanmeitui.com/zuqiunews/57849995.html
http://qudsl.yuanmeitui.com/zuqiunews/24606569.html
http://nzboj.yuanmeitui.com/zuqiunews/46751721.html
http://nzboj.yuanmeitui.com/zuqiunews/49674991.html
http://nzboj.yuanmeitui.com/zuqiunews/54367437.html
http://nzboj.yuanmeitui.com/zuqiunews/96354517.html
http://kliol.yuanmeitui.com/zuqiunews/77064773.html
http://kliol.yuanmeitui.com/zuqiunews/79183472.html
http://kliol.yuanmeitui.com/zuqiunews/94711780.html
http://kliol.yuanmeitui.com/zuqiunews/19079632.html
http://akqlw.yuanmeitui.com/zuqiunews/60651813.html
http://akqlw.yuanmeitui.com/zuqiunews/93741984.html
http://akqlw.yuanmeitui.com/zuqiunews/68509025.html
http://akqlw.yuanmeitui.com/zuqiunews/76785549.html
http://ynhqd.yuanmeitui.com/zuqiunews/52006668.html
http://ynhqd.yuanmeitui.com/zuqiunews/16653974.html
http://ynhqd.yuanmeitui.com/zuqiunews/30320767.html
http://ynhqd.yuanmeitui.com/zuqiunews/86941703.html
http://domvl.yuanmeitui.com/zuqiunews/28091164.html
http://domvl.yuanmeitui.com/zuqiunews/15131366.html
http://domvl.yuanmeitui.com/zuqiunews/32868748.html
http://domvl.yuanmeitui.com/zuqiunews/98202976.html
http://vocjm.yuanmeitui.com/zuqiunews/60692053.html
http://vocjm.yuanmeitui.com/zuqiunews/24460958.html
http://vocjm.yuanmeitui.com/zuqiunews/68210978.html
http://vocjm.yuanmeitui.com/zuqiunews/16215821.html
http://ftbug.yuanmeitui.com/zuqiunews/77776910.html
http://ftbug.yuanmeitui.com/zuqiunews/49506678.html
http://ftbug.yuanmeitui.com/zuqiunews/11237478.html
http://ftbug.yuanmeitui.com/zuqiunews/65078250.html
http://lfxlc.yuanmeitui.com/zuqiunews/72204895.html
http://lfxlc.yuanmeitui.com/zuqiunews/67797457.html
http://lfxlc.yuanmeitui.com/zuqiunews/25111380.html
http://lfxlc.yuanmeitui.com/zuqiunews/68000974.html
http://bnnkw.yuanmeitui.com/zuqiunews/03752333.html
http://bnnkw.yuanmeitui.com/zuqiunews/63150358.html
http://bnnkw.yuanmeitui.com/zuqiunews/47466060.html
http://bnnkw.yuanmeitui.com/zuqiunews/74780645.html
http://dhiah.yuanmeitui.com/zuqiunews/27269144.html
http://dhiah.yuanmeitui.com/zuqiunews/22559903.html
http://dhiah.yuanmeitui.com/zuqiunews/54235882.html
http://dhiah.yuanmeitui.com/zuqiunews/26302068.html
http://ujryw.yuanmeitui.com/zuqiunews/45665990.html
http://ujryw.yuanmeitui.com/zuqiunews/56196606.html
http://ujryw.yuanmeitui.com/zuqiunews/34445198.html
http://ujryw.yuanmeitui.com/zuqiunews/62127243.html
http://rjegh.yuanmeitui.com/zuqiunews/72899603.html
http://rjegh.yuanmeitui.com/zuqiunews/96945368.html
http://rjegh.yuanmeitui.com/zuqiunews/25766862.html
http://rjegh.yuanmeitui.com/zuqiunews/91335205.html
http://pojfa.yuanmeitui.com/zuqiunews/57154459.html
http://pojfa.yuanmeitui.com/zuqiunews/96128896.html
http://pojfa.yuanmeitui.com/zuqiunews/06345717.html
http://pojfa.yuanmeitui.com/zuqiunews/20094072.html
http://fknki.yuanmeitui.com/zuqiunews/67699782.html
http://fknki.yuanmeitui.com/zuqiunews/74685567.html
http://fknki.yuanmeitui.com/zuqiunews/84250111.html
http://fknki.yuanmeitui.com/zuqiunews/56243732.html
http://iufxz.yuanmeitui.com/zuqiunews/72960345.html
http://iufxz.yuanmeitui.com/zuqiunews/37270334.html
http://iufxz.yuanmeitui.com/zuqiunews/32288727.html
http://iufxz.yuanmeitui.com/zuqiunews/69482725.html
http://ifohy.yuanmeitui.com/zuqiunews/22659004.html
http://ifohy.yuanmeitui.com/zuqiunews/15864304.html
http://ifohy.yuanmeitui.com/zuqiunews/53958256.html
http://ifohy.yuanmeitui.com/zuqiunews/74750264.html
http://ggptr.yuanmeitui.com/zuqiunews/83893904.html
http://ggptr.yuanmeitui.com/zuqiunews/54689076.html
http://ggptr.yuanmeitui.com/zuqiunews/52401533.html
http://ggptr.yuanmeitui.com/zuqiunews/04594177.html
http://qknxa.yuanmeitui.com/zuqiunews/50541017.html
http://qknxa.yuanmeitui.com/zuqiunews/07707769.html
http://qknxa.yuanmeitui.com/zuqiunews/19630873.html
http://qknxa.yuanmeitui.com/zuqiunews/45484661.html
http://dfcuk.yuanmeitui.com/zuqiunews/48576495.html
http://dfcuk.yuanmeitui.com/zuqiunews/60889042.html
http://dfcuk.yuanmeitui.com/zuqiunews/19338257.html
http://dfcuk.yuanmeitui.com/zuqiunews/03993277.html
http://utzov.yuanmeitui.com/zuqiunews/20556191.html
http://utzov.yuanmeitui.com/zuqiunews/13122830.html
http://utzov.yuanmeitui.com/zuqiunews/52736126.html
http://utzov.yuanmeitui.com/zuqiunews/36499122.html
http://uulxm.yuanmeitui.com/zuqiunews/94569117.html
http://uulxm.yuanmeitui.com/zuqiunews/05899807.html
http://uulxm.yuanmeitui.com/zuqiunews/55077257.html
http://uulxm.yuanmeitui.com/zuqiunews/62885865.html
http://vzffh.yuanmeitui.com/zuqiunews/39463859.html
http://vzffh.yuanmeitui.com/zuqiunews/08474426.html
http://vzffh.yuanmeitui.com/zuqiunews/78798513.html
http://vzffh.yuanmeitui.com/zuqiunews/93491760.html
http://ovnwb.yuanmeitui.com/zuqiunews/65408426.html
http://ovnwb.yuanmeitui.com/zuqiunews/06082854.html
http://ovnwb.yuanmeitui.com/zuqiunews/68882793.html
http://ovnwb.yuanmeitui.com/zuqiunews/03997469.html
http://sfjmm.yuanmeitui.com/zuqiunews/03336698.html
http://sfjmm.yuanmeitui.com/zuqiunews/21983413.html
http://sfjmm.yuanmeitui.com/zuqiunews/63874170.html
http://sfjmm.yuanmeitui.com/zuqiunews/92954240.html
http://ktusz.yuanmeitui.com/zuqiunews/77460628.html
http://ktusz.yuanmeitui.com/zuqiunews/03075300.html
http://ktusz.yuanmeitui.com/zuqiunews/47878684.html
http://ktusz.yuanmeitui.com/zuqiunews/08512764.html
http://ftxba.yuanmeitui.com/zuqiunews/66941255.html
http://ftxba.yuanmeitui.com/zuqiunews/47422568.html
http://ftxba.yuanmeitui.com/zuqiunews/54814826.html
http://ftxba.yuanmeitui.com/zuqiunews/74970917.html
http://lfahz.yuanmeitui.com/zuqiunews/80388512.html
http://lfahz.yuanmeitui.com/zuqiunews/59106355.html
http://lfahz.yuanmeitui.com/zuqiunews/69556993.html
http://lfahz.yuanmeitui.com/zuqiunews/65119704.html
http://dyuxg.yuanmeitui.com/zuqiunews/99750566.html
http://dyuxg.yuanmeitui.com/zuqiunews/00197621.html
http://dyuxg.yuanmeitui.com/zuqiunews/72878869.html
http://dyuxg.yuanmeitui.com/zuqiunews/15892552.html
http://ijbjn.yuanmeitui.com/zuqiunews/63271790.html
http://ijbjn.yuanmeitui.com/zuqiunews/11572388.html
http://ijbjn.yuanmeitui.com/zuqiunews/42953846.html
http://ijbjn.yuanmeitui.com/zuqiunews/11626643.html
http://kcetd.yuanmeitui.com/zuqiunews/59346632.html
http://kcetd.yuanmeitui.com/zuqiunews/72257258.html
http://kcetd.yuanmeitui.com/zuqiunews/04380151.html
http://kcetd.yuanmeitui.com/zuqiunews/46066989.html
http://xudzm.yuanmeitui.com/zuqiunews/76763113.html
http://xudzm.yuanmeitui.com/zuqiunews/98522320.html
http://xudzm.yuanmeitui.com/zuqiunews/83243615.html
http://xudzm.yuanmeitui.com/zuqiunews/27701316.html
http://rxsua.yuanmeitui.com/zuqiunews/22607304.html
http://rxsua.yuanmeitui.com/zuqiunews/84797967.html
http://rxsua.yuanmeitui.com/zuqiunews/43145738.html
http://rxsua.yuanmeitui.com/zuqiunews/06654275.html
http://dwbhv.yuanmeitui.com/zuqiunews/91715697.html
http://dwbhv.yuanmeitui.com/zuqiunews/49162361.html
http://dwbhv.yuanmeitui.com/zuqiunews/00069957.html
http://dwbhv.yuanmeitui.com/zuqiunews/81891540.html
http://xmxwa.yuanmeitui.com/zuqiunews/14992689.html
http://xmxwa.yuanmeitui.com/zuqiunews/27496722.html
http://xmxwa.yuanmeitui.com/zuqiunews/99318298.html
http://xmxwa.yuanmeitui.com/zuqiunews/55260533.html
http://iuart.yuanmeitui.com/zuqiunews/24465459.html
http://iuart.yuanmeitui.com/zuqiunews/77516753.html
http://iuart.yuanmeitui.com/zuqiunews/52105611.html
http://iuart.yuanmeitui.com/zuqiunews/11524484.html
http://chpmi.yuanmeitui.com/zuqiunews/15294760.html
http://chpmi.yuanmeitui.com/zuqiunews/31138226.html
http://chpmi.yuanmeitui.com/zuqiunews/95492241.html
http://chpmi.yuanmeitui.com/zuqiunews/79327083.html
http://duxgv.yuanmeitui.com/zuqiunews/23359801.html
http://duxgv.yuanmeitui.com/zuqiunews/38450024.html
http://duxgv.yuanmeitui.com/zuqiunews/05124487.html
http://duxgv.yuanmeitui.com/zuqiunews/88071170.html
http://dfmfi.yuanmeitui.com/zuqiunews/94747963.html
http://dfmfi.yuanmeitui.com/zuqiunews/56406807.html
http://dfmfi.yuanmeitui.com/zuqiunews/96486206.html
http://dfmfi.yuanmeitui.com/zuqiunews/88445136.html
http://oxvab.yuanmeitui.com/zuqiunews/95092652.html
http://oxvab.yuanmeitui.com/zuqiunews/52761635.html
http://oxvab.yuanmeitui.com/zuqiunews/66296614.html
http://oxvab.yuanmeitui.com/zuqiunews/08316351.html
http://bpjdh.yuanmeitui.com/zuqiunews/06261087.html
http://bpjdh.yuanmeitui.com/zuqiunews/53023101.html
http://bpjdh.yuanmeitui.com/zuqiunews/51089059.html
http://bpjdh.yuanmeitui.com/zuqiunews/23348819.html
http://tdxvh.yuanmeitui.com/zuqiunews/65763600.html
http://tdxvh.yuanmeitui.com/zuqiunews/04305156.html
http://tdxvh.yuanmeitui.com/zuqiunews/84258501.html
http://tdxvh.yuanmeitui.com/zuqiunews/73803753.html
http://tnbrn.yuanmeitui.com/zuqiunews/86295883.html
http://tnbrn.yuanmeitui.com/zuqiunews/17567527.html
http://tnbrn.yuanmeitui.com/zuqiunews/22258441.html
http://tnbrn.yuanmeitui.com/zuqiunews/02016864.html
http://yrfak.yuanmeitui.com/zuqiunews/62040292.html
http://yrfak.yuanmeitui.com/zuqiunews/73221872.html
http://yrfak.yuanmeitui.com/zuqiunews/33250647.html
http://yrfak.yuanmeitui.com/zuqiunews/96360677.html
http://eilpt.yuanmeitui.com/zuqiunews/05481394.html
http://eilpt.yuanmeitui.com/zuqiunews/64392452.html
http://eilpt.yuanmeitui.com/zuqiunews/42094026.html
http://eilpt.yuanmeitui.com/zuqiunews/43852566.html
http://lduei.yuanmeitui.com/zuqiunews/23746414.html
http://lduei.yuanmeitui.com/zuqiunews/53845374.html
http://lduei.yuanmeitui.com/zuqiunews/51172317.html
http://lduei.yuanmeitui.com/zuqiunews/91377559.html
http://ixjhl.yuanmeitui.com/zuqiunews/64171654.html
http://ixjhl.yuanmeitui.com/zuqiunews/66999326.html
http://ixjhl.yuanmeitui.com/zuqiunews/08783911.html
http://ixjhl.yuanmeitui.com/zuqiunews/55083340.html
http://ayjkj.yuanmeitui.com/zuqiunews/82714686.html
http://ayjkj.yuanmeitui.com/zuqiunews/98583254.html
http://ayjkj.yuanmeitui.com/zuqiunews/28400873.html
http://ayjkj.yuanmeitui.com/zuqiunews/25518049.html
http://zqydz.yuanmeitui.com/zuqiunews/71126584.html
http://zqydz.yuanmeitui.com/zuqiunews/73367970.html
http://zqydz.yuanmeitui.com/zuqiunews/53395438.html
http://zqydz.yuanmeitui.com/zuqiunews/86517818.html
http://dingn.yuanmeitui.com/zuqiunews/16300435.html
http://dingn.yuanmeitui.com/zuqiunews/80335516.html
http://dingn.yuanmeitui.com/zuqiunews/61302262.html
http://dingn.yuanmeitui.com/zuqiunews/64119644.html
http://vaokr.yuanmeitui.com/zuqiunews/53899529.html
http://vaokr.yuanmeitui.com/zuqiunews/23810299.html
http://vaokr.yuanmeitui.com/zuqiunews/22853021.html
http://vaokr.yuanmeitui.com/zuqiunews/61546139.html
http://hmvyb.yuanmeitui.com/zuqiunews/35145428.html
http://hmvyb.yuanmeitui.com/zuqiunews/48771020.html
http://hmvyb.yuanmeitui.com/zuqiunews/88066991.html
http://hmvyb.yuanmeitui.com/zuqiunews/44446539.html
szfydb.com
www.szfydb.com
m.szfydb.com
wap.szfydb.com
map.szfydb.com
bbs.szfydb.com
blog.szfydb.com
cba.szfydb.com
nba.szfydb.com
mvp.szfydb.com
like.szfydb.com
jnvqr.szfydb.com
ihvpp.szfydb.com
bxvos.szfydb.com
tdpum.szfydb.com
mlwbo.szfydb.com
bntpr.szfydb.com
mfpsk.szfydb.com
glsqj.szfydb.com
qiwuj.szfydb.com
nuliz.szfydb.com
veyae.szfydb.com
kjonb.szfydb.com
tikbe.szfydb.com
cetcz.szfydb.com
xaxfp.szfydb.com
xqsyk.szfydb.com
wvaom.szfydb.com
mrdco.szfydb.com
cojzo.szfydb.com
lubjb.szfydb.com
sknzg.szfydb.com
xmbmf.szfydb.com
oquqb.szfydb.com
swwmy.szfydb.com
mguzz.szfydb.com
wbegk.szfydb.com
mhnau.szfydb.com
tmggo.szfydb.com
gijvc.szfydb.com
ogrky.szfydb.com
smgqh.szfydb.com
lkxfs.szfydb.com
ulhug.szfydb.com
pflzb.szfydb.com
ndfrb.szfydb.com
esbht.szfydb.com
htatp.szfydb.com
vnnbd.szfydb.com
eypsz.szfydb.com
novht.szfydb.com
ipykc.szfydb.com
szbco.szfydb.com
gtaaz.szfydb.com
njbhh.szfydb.com
sskrr.szfydb.com
jebmr.szfydb.com
iwcal.szfydb.com
owzgt.szfydb.com
mqdah.szfydb.com
dalyw.szfydb.com
syvkj.szfydb.com
xckep.szfydb.com
ffakr.szfydb.com
zquvs.szfydb.com
ztedw.szfydb.com
qvkoc.szfydb.com
ywqzp.szfydb.com
mypra.szfydb.com
okuoo.szfydb.com
qpzay.szfydb.com
wujzc.szfydb.com
xdsee.szfydb.com
pkzcw.szfydb.com
znxkl.szfydb.com
felma.szfydb.com
pwisx.szfydb.com
eupfj.szfydb.com
fbjor.szfydb.com
iqjlx.szfydb.com
zzpsi.szfydb.com
ibygl.szfydb.com
kapbj.szfydb.com
wcdjf.szfydb.com
gsywc.szfydb.com
zcibj.szfydb.com
cfewl.szfydb.com
cfmni.szfydb.com
bhktk.szfydb.com
xpddi.szfydb.com
dyswv.szfydb.com
gnnwr.szfydb.com
vdgre.szfydb.com
bcvvg.szfydb.com
rudne.szfydb.com
bkugv.szfydb.com
muinx.szfydb.com
wsqbc.szfydb.com
kotwv.szfydb.com
czvkd.szfydb.com
http://szfydb.com/zuqiunews/04156046.html
http://szfydb.com/zuqiunews/57914918.html
http://szfydb.com/zuqiunews/38029383.html
http://szfydb.com/zuqiunews/39837046.html
http://www.szfydb.com/zuqiunews/76714623.html
http://www.szfydb.com/zuqiunews/56312023.html
http://www.szfydb.com/zuqiunews/03643359.html
http://www.szfydb.com/zuqiunews/93053712.html
http://m.szfydb.com/zuqiunews/53285848.html
http://m.szfydb.com/zuqiunews/00179351.html
http://m.szfydb.com/zuqiunews/24212016.html
http://m.szfydb.com/zuqiunews/22694576.html
http://wap.szfydb.com/zuqiunews/46436853.html
http://wap.szfydb.com/zuqiunews/47827900.html
http://wap.szfydb.com/zuqiunews/09801279.html
http://wap.szfydb.com/zuqiunews/41555897.html
http://map.szfydb.com/zuqiunews/57041381.html
http://map.szfydb.com/zuqiunews/78180172.html
http://map.szfydb.com/zuqiunews/40361242.html
http://map.szfydb.com/zuqiunews/38923300.html
http://bbs.szfydb.com/zuqiunews/31060168.html
http://bbs.szfydb.com/zuqiunews/00147031.html
http://bbs.szfydb.com/zuqiunews/51652146.html
http://bbs.szfydb.com/zuqiunews/33969162.html
http://blog.szfydb.com/zuqiunews/28017791.html
http://blog.szfydb.com/zuqiunews/44306674.html
http://blog.szfydb.com/zuqiunews/30829310.html
http://blog.szfydb.com/zuqiunews/62920613.html
http://cba.szfydb.com/zuqiunews/86431808.html
http://cba.szfydb.com/zuqiunews/91976811.html
http://cba.szfydb.com/zuqiunews/65614960.html
http://cba.szfydb.com/zuqiunews/78323184.html
http://nba.szfydb.com/zuqiunews/36793782.html
http://nba.szfydb.com/zuqiunews/03437984.html
http://nba.szfydb.com/zuqiunews/64747857.html
http://nba.szfydb.com/zuqiunews/06020907.html
http://mvp.szfydb.com/zuqiunews/79148344.html
http://mvp.szfydb.com/zuqiunews/46584964.html
http://mvp.szfydb.com/zuqiunews/17356754.html
http://mvp.szfydb.com/zuqiunews/67231201.html
http://like.szfydb.com/zuqiunews/11875358.html
http://like.szfydb.com/zuqiunews/12471446.html
http://like.szfydb.com/zuqiunews/59741805.html
http://like.szfydb.com/zuqiunews/88561399.html
http://jnvqr.szfydb.com/zuqiunews/95280752.html
http://jnvqr.szfydb.com/zuqiunews/78041137.html
http://jnvqr.szfydb.com/zuqiunews/57118429.html
http://jnvqr.szfydb.com/zuqiunews/56722112.html
http://ihvpp.szfydb.com/zuqiunews/98130485.html
http://ihvpp.szfydb.com/zuqiunews/11845486.html
http://ihvpp.szfydb.com/zuqiunews/96715514.html
http://ihvpp.szfydb.com/zuqiunews/48096358.html
http://bxvos.szfydb.com/zuqiunews/84376985.html
http://bxvos.szfydb.com/zuqiunews/94486391.html
http://bxvos.szfydb.com/zuqiunews/86008932.html
http://bxvos.szfydb.com/zuqiunews/81526852.html
http://tdpum.szfydb.com/zuqiunews/21037356.html
http://tdpum.szfydb.com/zuqiunews/55039372.html
http://tdpum.szfydb.com/zuqiunews/37062313.html
http://tdpum.szfydb.com/zuqiunews/47681219.html
http://mlwbo.szfydb.com/zuqiunews/25038864.html
http://mlwbo.szfydb.com/zuqiunews/42761517.html
http://mlwbo.szfydb.com/zuqiunews/23414093.html
http://mlwbo.szfydb.com/zuqiunews/75938655.html
http://bntpr.szfydb.com/zuqiunews/14920540.html
http://bntpr.szfydb.com/zuqiunews/01824269.html
http://bntpr.szfydb.com/zuqiunews/65647562.html
http://bntpr.szfydb.com/zuqiunews/10157501.html
http://mfpsk.szfydb.com/zuqiunews/54816406.html
http://mfpsk.szfydb.com/zuqiunews/17431964.html
http://mfpsk.szfydb.com/zuqiunews/95628010.html
http://mfpsk.szfydb.com/zuqiunews/89798190.html
http://glsqj.szfydb.com/zuqiunews/79808624.html
http://glsqj.szfydb.com/zuqiunews/16713285.html
http://glsqj.szfydb.com/zuqiunews/25057470.html
http://glsqj.szfydb.com/zuqiunews/23931194.html
http://qiwuj.szfydb.com/zuqiunews/84252593.html
http://qiwuj.szfydb.com/zuqiunews/83060618.html
http://qiwuj.szfydb.com/zuqiunews/66575812.html
http://qiwuj.szfydb.com/zuqiunews/68131146.html
http://nuliz.szfydb.com/zuqiunews/47345903.html
http://nuliz.szfydb.com/zuqiunews/58780871.html
http://nuliz.szfydb.com/zuqiunews/37531852.html
http://nuliz.szfydb.com/zuqiunews/69049619.html
http://veyae.szfydb.com/zuqiunews/27320503.html
http://veyae.szfydb.com/zuqiunews/28921483.html
http://veyae.szfydb.com/zuqiunews/15858127.html
http://veyae.szfydb.com/zuqiunews/93417174.html
http://kjonb.szfydb.com/zuqiunews/73806276.html
http://kjonb.szfydb.com/zuqiunews/27499797.html
http://kjonb.szfydb.com/zuqiunews/59762051.html
http://kjonb.szfydb.com/zuqiunews/68759489.html
http://tikbe.szfydb.com/zuqiunews/28352940.html
http://tikbe.szfydb.com/zuqiunews/54357783.html
http://tikbe.szfydb.com/zuqiunews/61826871.html
http://tikbe.szfydb.com/zuqiunews/31413175.html

为什么我冬天更爱这道？因为猪肝属于那种“真能把铁送到身体里”的食材，而且它不像红枣那样只给你甜感。对气血不足导致的手脚冰凉、面色暗沉，这道菜确实更对路。

但我也得提醒一句：如果你平时血脂偏高，或者痛风体质、肝功能不太理想，就别猛吃。适量就好，别把“补”当成“越多越好”。

第二道，莴笋炒鸡蛋。清爽不腻，但它干的活不小。

我做这道菜的时候，自己会先松口气。因为它一端上桌，家里那种“冬天吃点重口才舒服”的氛围就会被打断。莴笋炒鸡蛋偏清爽，关键是还不拖后腿。

莴笋去皮切薄片，沥干水分。鸡蛋打散，热锅倒油，先定型再划散，盛出来备用。锅底留少许油，蒜末爆香后下莴笋大火炒两分钟，最后鸡蛋回锅，加盐和一点点生抽，快速翻匀就出锅。

你可能会问：气血不足，怎么能吃得清？我跟你讲，我自己体感是：很多人冬天“补不进去”，不是食物没营养，是身体跑不动。莴笋这味东西就像给身体“把气顺一下”。口感清脆，做熟了也不燥，吃起来更舒服，脾胃弱的人相对更容易接受。鸡蛋又能补点优质蛋白，清补不硬撑。

特别是那种冬天容易胃胀、爱腹泻的，我建议莴笋一定炒熟，别搞凉拌。凉拌对有些人来说，爽是爽，但容易让肚子翻脸。

第三道，菠菜炒肉。气色救星，重点在焯水那一下。

这道菜我属于“家里一做就被夸”的类型。菠菜一端上桌，连我老公那种不太爱吃菜的人都会多夹几口。

菠菜洗干净之后，水开加少许盐，焯水三十秒。这里真要说一句：去草酸千万别省。你省了那一步，吃的时候倒不一定立刻有感觉，但久了对身体不友好。

瘦肉切片，用生抽、淀粉抓匀腌八分钟。先把肉片炒到变色盛出备用。锅里爆香葱姜，把菠菜快炒一下，再把肉片回锅，盐调味翻匀就出锅。

菠菜我一直觉得挺像“温柔派”。它有铁、维生素还有膳食纤维，能润一润，也能把皮肤和排便状态往好的方向推。配上瘦肉，就是那种更稳的气血双补，不太容易积食生痰湿。

但同样的，肾结石或草酸代谢异常的人，菠菜这类也别当主菜天天猛吃，少量轮换更稳。

说到最后，我想把话讲得更直一点：冬天进补这件事，真不在贵。你花大价钱买补品，反而可能因为不合口、太甜太腻、肠胃受不了，最后变成“吃了也没用”。可你在菜市场买得到的猪肝、莴笋、菠菜，处理得当、做得熟、吃得适量，它更像是在跟身体做协商：我把路铺平，你把气血运起来。

我自己最近换了这套吃法，手脚确实暖得快一点，脸色也没那么黄。人一旦感觉精神回来了，连情绪都更软。你看，我家要二胎还在计划中，我也更想把身体状态养得踏实一点，别让自己每到冬天就先垮一次。

那你呢？你这个冬天靠什么“补气血”？

红枣党会怎么选？猪肝党敢不敢下一口？菠菜炒肉你能不能吃得下去？

评论区告诉我你手脚冰凉的时候，第一反应是什么。要不要我也顺便给你们做个“按症状选菜”的小清单？尤其是你脾胃弱、容易积食那一类，我最想看你们怎么选、又踩了什么坑。