气血不足百病生！立冬建议中老年人：少吃红枣花生，多吃这3样菜更好

立冬一过，我家楼下的菜市场就像突然“降温开关”被按下去了。早上出门还带点暖意，晚上回来手指头就有点发僵，连我家孩子摸我胳膊都说“你怎么凉凉的”。我老公笑我，说我嘴上嫌弃自己小题大做，手脚却比谁都诚实。

以前我也跟着身边人走过弯路。比如一到冷天，就想着给家里人弄点“补”的东西，红枣、花生一股脑买一堆。刚开始是好心，后来发现家里人有的吃了容易口干、长点小火气；有的肚子胀，尤其晚上吃得晚，第二天早上整个人就没精神。后来我才想明白，秋冬本来就干，补得太猛，身体反而没来得及“消化吸收”，就先在肚子里打转了。

所以我现在更愿意做一种不费劲、但很稳的事：不追大补，只做家常的温和调理。你不用去买那种复杂的滋补品，三道平价快手小炒就够了，立冬后每天换着吃，身体更像是慢慢被“接上电”。

先说结论我会更偏向这几种状态的人：手脚冰凉、脸色偏暗黄、容易乏力；或者胃口变差、消化没以前利索。再配合正常的三餐规律，真的比硬撑着进补靠谱。

下面这三道，基本属于我下班回家就能做的“救命菜”，不油腻、好吸收，还特别下饭。

一、香辣蒜苗猪肝

这道菜我真的很爱，尤其适合那种一冷就精神跟不上、眼睛发干的人。你会发现有的人不是单纯怕冷，是“整个人气色暗”那种感觉，坐着不动也觉得累。我家老人以前就是这样，吃点清淡还行，但一到立冬就容易手脚冰。

猪肝我以前也做得翻车过，腥味重、口感硬，后来我才知道问题多半出在两点：处理和火候。

我做法习惯是快、狠、短时间，不给它“慢吞吞”的机会。

做菜步骤我简单写一下：

猪肝切薄片，清水反复抓洗2到3遍，把血水尽量泡掉；再用料酒、少许生抽、加点淀粉和少许油抓匀，腌十分钟。

锅里先把姜丝、干辣椒段炒出香味，猪肝大火快速翻炒，看到变色立刻盛出。

锅底留点油，蒜苗下锅快炒断生，最后把猪肝倒回去，快速翻拌，加点盐和少许鸡精提味就出锅。https://kashi.cfhsga.cn/tynews/lanqiu/311.html
https://suining.cfhsga.cn/tynews/lanqiu/311.html
https://lasa.cfhsga.cn/tynews/lanqiu/311.html
https://baise.cfhsga.cn/tynews/lanqiu/311.html
https://tianshui.cfhsga.cn/tynews/lanqiu/311.html
https://lvliang.cfhsga.cn/tynews/lanqiu/311.html
https://xinzhou.cfhsga.cn/tynews/lanqiu/311.html
https://panjin.cfhsga.cn/tynews/lanqiu/311.html
https://yili.cfhsga.cn/tynews/lanqiu/311.html
https://dandong.cfhsga.cn/tynews/lanqiu/311.html
https://yanbian.cfhsga.cn/tynews/lanqiu/311.html
https://jiuquan.cfhsga.cn/tynews/lanqiu/311.html
https://akesu.cfhsga.cn/tynews/lanqiu/311.html
https://wuzhou.cfhsga.cn/tynews/lanqiu/311.html
https://mudanjiang.cfhsga.cn/tynews/lanqiu/311.html
https://chizhou.cfhsga.cn/tynews/lanqiu/311.html
https://huludao.cfhsga.cn/tynews/lanqiu/311.html
https://jiamusi.cfhsga.cn/tynews/lanqiu/311.html
https://tonghua.cfhsga.cn/tynews/lanqiu/311.html
https://chaoyang.cfhsga.cn/tynews/lanqiu/311.html
https://liupanshui.cfhsga.cn/tynews/lanqiu/311.html
https://yanan.cfhsga.cn/tynews/lanqiu/311.html
https://neijiang.cfhsga.cn/tynews/lanqiu/311.html
https://zigong.cfhsga.cn/tynews/lanqiu/311.html
https://luohe.cfhsga.cn/tynews/lanqiu/311.html
https://xinyu.cfhsga.cn/tynews/lanqiu/311.html
https://xishuangbanna.cfhsga.cn/tynews/lanqiu/311.html
https://xiangxi.cfhsga.cn/tynews/lanqiu/311.html
https://qianxinan.cfhsga.cn/tynews/lanqiu/311.html
https://zhangjiajie.cfhsga.cn/tynews/lanqiu/311.html
https://zhaotong.cfhsga.cn/tynews/lanqiu/311.html
https://lijiang.cfhsga.cn/tynews/lanqiu/311.html
https://guigang.cfhsga.cn/tynews/lanqiu/311.html
https://jiayuguan.cfhsga.cn/tynews/lanqiu/311.html
https://yunfu.cfhsga.cn/tynews/lanqiu/311.html
https://qinzhou.cfhsga.cn/tynews/lanqiu/311.html
https://qingyang.cfhsga.cn/tynews/lanqiu/311.html
https://changji.cfhsga.cn/tynews/lanqiu/311.html
https://suizhou.cfhsga.cn/tynews/lanqiu/311.html
https://anshun.cfhsga.cn/tynews/lanqiu/311.html
https://hechi.cfhsga.cn/tynews/lanqiu/311.html
https://pingxiang.cfhsga.cn/tynews/lanqiu/311.html
https://wenshan.cfhsga.cn/tynews/lanqiu/311.html
https://tongliao.cfhsga.cn/tynews/lanqiu/311.html
https://liaoyang.cfhsga.cn/tynews/lanqiu/311.html
https://yingtan.cfhsga.cn/tynews/lanqiu/311.html
https://hebi.cfhsga.cn/tynews/lanqiu/311.html
https://baiyin.cfhsga.cn/tynews/lanqiu/311.html
https://hulunbeier.cfhsga.cn/tynews/lanqiu/311.html
https://ezhou.cfhsga.cn/tynews/lanqiu/311.html
https://longnan.cfhsga.cn/tynews/lanqiu/311.html
https://fushun.cfhsga.cn/tynews/lanqiu/311.html
https://puer.cfhsga.cn/tynews/lanqiu/311.html
https://guangan.cfhsga.cn/tynews/lanqiu/311.html
https://guangyuan.cfhsga.cn/tynews/lanqiu/311.html
https://sanmenxia.cfhsga.cn/tynews/lanqiu/311.html
https://chuxiong.cfhsga.cn/tynews/lanqiu/311.html
https://hezhou.cfhsga.cn/tynews/lanqiu/311.html
https://suihua.cfhsga.cn/tynews/lanqiu/311.html
https://fuxin.cfhsga.cn/tynews/lanqiu/311.html
https://benxi.cfhsga.cn/tynews/lanqiu/311.html
https://tieling.cfhsga.cn/tynews/lanqiu/311.html
https://zhangye.cfhsga.cn/tynews/lanqiu/311.html
https://yaan.cfhsga.cn/tynews/lanqiu/311.html
https://dingxi.cfhsga.cn/tynews/lanqiu/311.html
https://bayinguoleng.cfhsga.cn/tynews/lanqiu/311.html
https://baoshan.cfhsga.cn/tynews/lanqiu/311.html
https://dehong.cfhsga.cn/tynews/lanqiu/311.html
https://songyuan.cfhsga.cn/tynews/lanqiu/311.html
https://kelamayi.cfhsga.cn/tynews/lanqiu/311.html
https://bazhong.cfhsga.cn/tynews/lanqiu/311.html
https://shuozhou.cfhsga.cn/tynews/lanqiu/311.html
https://panzhihua.cfhsga.cn/tynews/lanqiu/311.html
https://ankang.cfhsga.cn/tynews/lanqiu/311.html
https://ziyang.cfhsga.cn/tynews/lanqiu/311.html
https://siping.cfhsga.cn/tynews/lanqiu/311.html
https://jinchang.cfhsga.cn/tynews/lanqiu/311.html
https://yangquan.cfhsga.cn/tynews/lanqiu/311.html
https://shangluo.cfhsga.cn/tynews/lanqiu/311.html
https://pingliang.cfhsga.cn/tynews/lanqiu/311.html
https://fangchenggang.cfhsga.cn/tynews/lanqiu/311.html
https://gannan.cfhsga.cn/tynews/lanqiu/311.html
https://baishan.cfhsga.cn/tynews/lanqiu/311.html
https://wulanchabu.cfhsga.cn/tynews/lanqiu/311.html
https://linxia.cfhsga.cn/tynews/lanqiu/311.html
https://wuzhong.cfhsga.cn/tynews/lanqiu/311.html
https://liaoyuan.cfhsga.cn/tynews/lanqiu/311.html
https://laibin.cfhsga.cn/tynews/lanqiu/311.html
https://wuwei.cfhsga.cn/tynews/lanqiu/311.html
https://haixi.cfhsga.cn/tynews/lanqiu/311.html
https://xilinguole.cfhsga.cn/tynews/lanqiu/311.html
https://hami.cfhsga.cn/tynews/lanqiu/311.html
https://chongzuo.cfhsga.cn/tynews/lanqiu/311.html
https://danzhou.cfhsga.cn/tynews/lanqiu/311.html
https://lincang.cfhsga.cn/tynews/lanqiu/311.html
https://baicheng.cfhsga.cn/tynews/lanqiu/311.html
https://ganzi.cfhsga.cn/tynews/lanqiu/311.html
https://jixi.cfhsga.cn/tynews/lanqiu/311.html
https://zhongwei.cfhsga.cn/tynews/lanqiu/311.html
https://wuhai.cfhsga.cn/tynews/lanqiu/311.html
https://bayannaoer.cfhsga.cn/tynews/lanqiu/311.html
https://hetian.cfhsga.cn/tynews/lanqiu/311.html
https://tongchuan.cfhsga.cn/tynews/lanqiu/311.html
https://aba.cfhsga.cn/tynews/lanqiu/311.html
https://xingan.cfhsga.cn/tynews/lanqiu/311.html
https://qitaihe.cfhsga.cn/tynews/lanqiu/311.html
https://shizuishan.cfhsga.cn/tynews/lanqiu/311.html
https://boertala.cfhsga.cn/tynews/lanqiu/311.html
https://aletai.cfhsga.cn/tynews/lanqiu/311.html
https://shuangyashan.cfhsga.cn/tynews/lanqiu/311.html
https://heihe.cfhsga.cn/tynews/lanqiu/311.html
https://linzhi.cfhsga.cn/tynews/lanqiu/311.html
https://hegang.cfhsga.cn/tynews/lanqiu/311.html
https://guyuan.cfhsga.cn/tynews/lanqiu/311.html
https://tacheng.cfhsga.cn/tynews/lanqiu/311.html
https://tulufan.cfhsga.cn/tynews/lanqiu/311.html
https://haidong.cfhsga.cn/tynews/lanqiu/311.html
https://daxinganling.cfhsga.cn/tynews/lanqiu/311.html
https://alashan.cfhsga.cn/tynews/lanqiu/311.html
https://diqing.cfhsga.cn/tynews/lanqiu/311.html
https://changdu.cfhsga.cn/tynews/lanqiu/311.html
https://nujiang.cfhsga.cn/tynews/lanqiu/311.html
https://shannan.cfhsga.cn/tynews/lanqiu/311.html
https://rikaze.cfhsga.cn/tynews/lanqiu/311.html
https://kezilesukeerkezi.cfhsga.cn/tynews/lanqiu/311.html
https://ali.cfhsga.cn/tynews/lanqiu/311.html
https://naqu.cfhsga.cn/tynews/lanqiu/311.html
https://hainan.cfhsga.cn/tynews/lanqiu/311.html
https://huangnan.cfhsga.cn/tynews/lanqiu/311.html
https://guoluo.cfhsga.cn/tynews/lanqiu/311.html
https://yushu.cfhsga.cn/tynews/lanqiu/311.html
https://haibei.cfhsga.cn/tynews/lanqiu/311.html
https://sansha.cfhsga.cn/tynews/lanqiu/311.html
https://www.dingxihuabiao.cn/tynews/lanqiu/311.html
https://m.dingxihuabiao.cn/tynews/lanqiu/311.html
https://wap.dingxihuabiao.cn/tynews/lanqiu/311.html
https://sports.dingxihuabiao.cn/tynews/lanqiu/311.html
https://sport.dingxihuabiao.cn/tynews/lanqiu/311.html
https://tiyu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://live.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zhibo.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zb.dingxihuabiao.cn/tynews/lanqiu/311.html
https://kanqiu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://kq.dingxihuabiao.cn/tynews/lanqiu/311.html
https://tv.dingxihuabiao.cn/tynews/lanqiu/311.html
https://nba.dingxihuabiao.cn/tynews/lanqiu/311.html
https://cba.dingxihuabiao.cn/tynews/lanqiu/311.html
https://wnba.dingxihuabiao.cn/tynews/lanqiu/311.html
https://ncaa.dingxihuabiao.cn/tynews/lanqiu/311.html
https://basketball.dingxihuabiao.cn/tynews/lanqiu/311.html
https://lanqiu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://lq.dingxihuabiao.cn/tynews/lanqiu/311.html
https://hoops.dingxihuabiao.cn/tynews/lanqiu/311.html
https://football.dingxihuabiao.cn/tynews/lanqiu/311.html
https://soccer.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zuqiu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zq.dingxihuabiao.cn/tynews/lanqiu/311.html
https://epl.dingxihuabiao.cn/tynews/lanqiu/311.html
https://yingchao.dingxihuabiao.cn/tynews/lanqiu/311.html
https://laliga.dingxihuabiao.cn/tynews/lanqiu/311.html
https://xijia.dingxihuabiao.cn/tynews/lanqiu/311.html
https://seriea.dingxihuabiao.cn/tynews/lanqiu/311.html
https://yijia.dingxihuabiao.cn/tynews/lanqiu/311.html
https://bundesliga.dingxihuabiao.cn/tynews/lanqiu/311.html
https://dejia.dingxihuabiao.cn/tynews/lanqiu/311.html
https://ligue1.dingxihuabiao.cn/tynews/lanqiu/311.html
https://fajia.dingxihuabiao.cn/tynews/lanqiu/311.html
https://ucl.dingxihuabiao.cn/tynews/lanqiu/311.html
https://ouguan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://uel.dingxihuabiao.cn/tynews/lanqiu/311.html
https://oulian.dingxihuabiao.cn/tynews/lanqiu/311.html
https://csl.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zhongchao.dingxihuabiao.cn/tynews/lanqiu/311.html
https://worldcup.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shijiebei.dingxihuabiao.cn/tynews/lanqiu/311.html
https://euro.dingxihuabiao.cn/tynews/lanqiu/311.html
https://ouzhoubei.dingxihuabiao.cn/tynews/lanqiu/311.html
https://scores.dingxihuabiao.cn/tynews/lanqiu/311.html
https://score.dingxihuabiao.cn/tynews/lanqiu/311.html
https://bifen.dingxihuabiao.cn/tynews/lanqiu/311.html
https://bf.dingxihuabiao.cn/tynews/lanqiu/311.html
https://schedule.dingxihuabiao.cn/tynews/lanqiu/311.html
https://fixtures.dingxihuabiao.cn/tynews/lanqiu/311.html
https://saicheng.dingxihuabiao.cn/tynews/lanqiu/311.html
https://match.dingxihuabiao.cn/tynews/lanqiu/311.html
https://matches.dingxihuabiao.cn/tynews/lanqiu/311.html
https://saishi.dingxihuabiao.cn/tynews/lanqiu/311.html
https://data.dingxihuabiao.cn/tynews/lanqiu/311.html
https://stats.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shuju.dingxihuabiao.cn/tynews/lanqiu/311.html
https://standings.dingxihuabiao.cn/tynews/lanqiu/311.html
https://jifen.dingxihuabiao.cn/tynews/lanqiu/311.html
https://teams.dingxihuabiao.cn/tynews/lanqiu/311.html
https://team.dingxihuabiao.cn/tynews/lanqiu/311.html
https://qiudui.dingxihuabiao.cn/tynews/lanqiu/311.html
https://players.dingxihuabiao.cn/tynews/lanqiu/311.html
https://player.dingxihuabiao.cn/tynews/lanqiu/311.html
https://qiuyuan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://league.dingxihuabiao.cn/tynews/lanqiu/311.html
https://leagues.dingxihuabiao.cn/tynews/lanqiu/311.html
https://liansai.dingxihuabiao.cn/tynews/lanqiu/311.html
https://news.dingxihuabiao.cn/tynews/lanqiu/311.html
https://xinwen.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zixun.dingxihuabiao.cn/tynews/lanqiu/311.html
https://hot.dingxihuabiao.cn/tynews/lanqiu/311.html
https://redian.dingxihuabiao.cn/tynews/lanqiu/311.html
https://transfer.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zhuanhui.dingxihuabiao.cn/tynews/lanqiu/311.html
https://video.dingxihuabiao.cn/tynews/lanqiu/311.html
https://videos.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shipin.dingxihuabiao.cn/tynews/lanqiu/311.html
https://highlights.dingxihuabiao.cn/tynews/lanqiu/311.html
https://jijin.dingxihuabiao.cn/tynews/lanqiu/311.html
https://replay.dingxihuabiao.cn/tynews/lanqiu/311.html
https://replays.dingxihuabiao.cn/tynews/lanqiu/311.html
https://luxiang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://huifang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://vod.dingxihuabiao.cn/tynews/lanqiu/311.html
https://fans.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shequ.dingxihuabiao.cn/tynews/lanqiu/311.html
https://bbs.dingxihuabiao.cn/tynews/lanqiu/311.html
https://tennis.dingxihuabiao.cn/tynews/lanqiu/311.html
https://wangqiu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://badminton.dingxihuabiao.cn/tynews/lanqiu/311.html
https://yumaoqiu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://pingpong.dingxihuabiao.cn/tynews/lanqiu/311.html
https://tabletennis.dingxihuabiao.cn/tynews/lanqiu/311.html
https://volleyball.dingxihuabiao.cn/tynews/lanqiu/311.html
https://paiqiu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://f1.dingxihuabiao.cn/tynews/lanqiu/311.html
https://esports.dingxihuabiao.cn/tynews/lanqiu/311.html
https://dianjing.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shanghai.dingxihuabiao.cn/tynews/lanqiu/311.html
https://beijing.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shenzhen.dingxihuabiao.cn/tynews/lanqiu/311.html
https://guangzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://chengdu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://hangzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://chongqing.dingxihuabiao.cn/tynews/lanqiu/311.html
https://wuhan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://suzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://xian.dingxihuabiao.cn/tynews/lanqiu/311.html
https://nanjing.dingxihuabiao.cn/tynews/lanqiu/311.html
https://changsha.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zhengzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://tianjin.dingxihuabiao.cn/tynews/lanqiu/311.html
https://hefei.dingxihuabiao.cn/tynews/lanqiu/311.html
https://qingdao.dingxihuabiao.cn/tynews/lanqiu/311.html
https://dongguan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://ningbo.dingxihuabiao.cn/tynews/lanqiu/311.html
https://foshan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://jinan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://wuxi.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shenyang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://kunming.dingxihuabiao.cn/tynews/lanqiu/311.html
https://fuzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://xiamen.dingxihuabiao.cn/tynews/lanqiu/311.html
https://wenzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shijiazhuang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://dalian.dingxihuabiao.cn/tynews/lanqiu/311.html
https://haerbin.dingxihuabiao.cn/tynews/lanqiu/311.html
https://jinhua.dingxihuabiao.cn/tynews/lanqiu/311.html
https://quanzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://nanning.dingxihuabiao.cn/tynews/lanqiu/311.html
https://changchun.dingxihuabiao.cn/tynews/lanqiu/311.html
https://changzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://nanchang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://nantong.dingxihuabiao.cn/tynews/lanqiu/311.html
https://guiyang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://jiaxing.dingxihuabiao.cn/tynews/lanqiu/311.html
https://xuzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://huizhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://taiyuan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://yantai.dingxihuabiao.cn/tynews/lanqiu/311.html
https://linyi.dingxihuabiao.cn/tynews/lanqiu/311.html
https://baoding.dingxihuabiao.cn/tynews/lanqiu/311.html
https://taizhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shaoxing.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zhuhai.dingxihuabiao.cn/tynews/lanqiu/311.html
https://luoyang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://weifang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://wulumuqi.dingxihuabiao.cn/tynews/lanqiu/311.html
https://lanzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zhongshan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://yancheng.dingxihuabiao.cn/tynews/lanqiu/311.html
https://haikou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://yangzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://jining.dingxihuabiao.cn/tynews/lanqiu/311.html
https://huzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://ganzhou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://handan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://nanyang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://tangshan.dingxihuabiao.cn/tynews/lanqiu/311.html
https://wuhu.dingxihuabiao.cn/tynews/lanqiu/311.html
https://fuyang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://langfang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://shantou.dingxihuabiao.cn/tynews/lanqiu/311.html
https://huhehaote.dingxihuabiao.cn/tynews/lanqiu/311.html
https://zhenjiang.dingxihuabiao.cn/tynews/lanqiu/311.html
https://jiangmen.dingxihuabiao.cn/tynews/lanqiu/311.html

这里有个小技巧我必须强调，蒜苗不要提前腌着放盐。它一旦提前出水，清香就跑了，口感也不脆。立冬的蒜苗香，靠的是下锅那一下的“鲜”。

二、莴笋虾仁炒鸡蛋

这道菜属于那种“清清爽爽但又很有营养”的路线。我通常在家里给长辈做，它很友好：不油腻，吃完不顶肚子，还能把那种冷天的乏感缓一缓。https://cfhsga.cn/tynews/lanqiu/311.html
https://dingxihuabiao.cn/tynews/lanqiu/311.html
https://www.cfhsga.cn/tynews/lanqiu/311.html
https://m.cfhsga.cn/tynews/lanqiu/311.html
https://wap.cfhsga.cn/tynews/lanqiu/311.html
https://sports.cfhsga.cn/tynews/lanqiu/311.html
https://sport.cfhsga.cn/tynews/lanqiu/311.html
https://tiyu.cfhsga.cn/tynews/lanqiu/311.html
https://live.cfhsga.cn/tynews/lanqiu/311.html
https://zhibo.cfhsga.cn/tynews/lanqiu/311.html
https://zb.cfhsga.cn/tynews/lanqiu/311.html
https://kanqiu.cfhsga.cn/tynews/lanqiu/311.html
https://kq.cfhsga.cn/tynews/lanqiu/311.html
https://tv.cfhsga.cn/tynews/lanqiu/311.html
https://nba.cfhsga.cn/tynews/lanqiu/311.html
https://cba.cfhsga.cn/tynews/lanqiu/311.html
https://wnba.cfhsga.cn/tynews/lanqiu/311.html
https://ncaa.cfhsga.cn/tynews/lanqiu/311.html
https://basketball.cfhsga.cn/tynews/lanqiu/311.html
https://lanqiu.cfhsga.cn/tynews/lanqiu/311.html
https://lq.cfhsga.cn/tynews/lanqiu/311.html
https://hoops.cfhsga.cn/tynews/lanqiu/311.html
https://football.cfhsga.cn/tynews/lanqiu/311.html
https://soccer.cfhsga.cn/tynews/lanqiu/311.html
https://zuqiu.cfhsga.cn/tynews/lanqiu/311.html
https://zq.cfhsga.cn/tynews/lanqiu/311.html
https://epl.cfhsga.cn/tynews/lanqiu/311.html
https://yingchao.cfhsga.cn/tynews/lanqiu/311.html
https://laliga.cfhsga.cn/tynews/lanqiu/311.html
https://xijia.cfhsga.cn/tynews/lanqiu/311.html
https://seriea.cfhsga.cn/tynews/lanqiu/311.html
https://yijia.cfhsga.cn/tynews/lanqiu/311.html
https://bundesliga.cfhsga.cn/tynews/lanqiu/311.html
https://dejia.cfhsga.cn/tynews/lanqiu/311.html
https://ligue1.cfhsga.cn/tynews/lanqiu/311.html
https://fajia.cfhsga.cn/tynews/lanqiu/311.html
https://ucl.cfhsga.cn/tynews/lanqiu/311.html
https://ouguan.cfhsga.cn/tynews/lanqiu/311.html
https://uel.cfhsga.cn/tynews/lanqiu/311.html
https://oulian.cfhsga.cn/tynews/lanqiu/311.html
https://csl.cfhsga.cn/tynews/lanqiu/311.html
https://zhongchao.cfhsga.cn/tynews/lanqiu/311.html
https://worldcup.cfhsga.cn/tynews/lanqiu/311.html
https://shijiebei.cfhsga.cn/tynews/lanqiu/311.html
https://euro.cfhsga.cn/tynews/lanqiu/311.html
https://ouzhoubei.cfhsga.cn/tynews/lanqiu/311.html
https://scores.cfhsga.cn/tynews/lanqiu/311.html
https://score.cfhsga.cn/tynews/lanqiu/311.html
https://bifen.cfhsga.cn/tynews/lanqiu/311.html
https://bf.cfhsga.cn/tynews/lanqiu/311.html
https://schedule.cfhsga.cn/tynews/lanqiu/311.html
https://fixtures.cfhsga.cn/tynews/lanqiu/311.html
https://saicheng.cfhsga.cn/tynews/lanqiu/311.html
https://match.cfhsga.cn/tynews/lanqiu/311.html
https://matches.cfhsga.cn/tynews/lanqiu/311.html
https://saishi.cfhsga.cn/tynews/lanqiu/311.html
https://data.cfhsga.cn/tynews/lanqiu/311.html
https://stats.cfhsga.cn/tynews/lanqiu/311.html
https://shuju.cfhsga.cn/tynews/lanqiu/311.html
https://standings.cfhsga.cn/tynews/lanqiu/311.html
https://jifen.cfhsga.cn/tynews/lanqiu/311.html
https://teams.cfhsga.cn/tynews/lanqiu/311.html
https://team.cfhsga.cn/tynews/lanqiu/311.html
https://qiudui.cfhsga.cn/tynews/lanqiu/311.html
https://players.cfhsga.cn/tynews/lanqiu/311.html
https://player.cfhsga.cn/tynews/lanqiu/311.html
https://qiuyuan.cfhsga.cn/tynews/lanqiu/311.html
https://league.cfhsga.cn/tynews/lanqiu/311.html
https://leagues.cfhsga.cn/tynews/lanqiu/311.html
https://liansai.cfhsga.cn/tynews/lanqiu/311.html
https://news.cfhsga.cn/tynews/lanqiu/311.html
https://xinwen.cfhsga.cn/tynews/lanqiu/311.html
https://zixun.cfhsga.cn/tynews/lanqiu/311.html
https://hot.cfhsga.cn/tynews/lanqiu/311.html
https://redian.cfhsga.cn/tynews/lanqiu/311.html
https://transfer.cfhsga.cn/tynews/lanqiu/311.html
https://zhuanhui.cfhsga.cn/tynews/lanqiu/311.html
https://video.cfhsga.cn/tynews/lanqiu/311.html
https://videos.cfhsga.cn/tynews/lanqiu/311.html
https://shipin.cfhsga.cn/tynews/lanqiu/311.html
https://highlights.cfhsga.cn/tynews/lanqiu/311.html
https://jijin.cfhsga.cn/tynews/lanqiu/311.html
https://replay.cfhsga.cn/tynews/lanqiu/311.html
https://replays.cfhsga.cn/tynews/lanqiu/311.html
https://luxiang.cfhsga.cn/tynews/lanqiu/311.html
https://huifang.cfhsga.cn/tynews/lanqiu/311.html
https://vod.cfhsga.cn/tynews/lanqiu/311.html
https://fans.cfhsga.cn/tynews/lanqiu/311.html
https://shequ.cfhsga.cn/tynews/lanqiu/311.html
https://bbs.cfhsga.cn/tynews/lanqiu/311.html
https://tennis.cfhsga.cn/tynews/lanqiu/311.html
https://wangqiu.cfhsga.cn/tynews/lanqiu/311.html
https://badminton.cfhsga.cn/tynews/lanqiu/311.html
https://yumaoqiu.cfhsga.cn/tynews/lanqiu/311.html
https://pingpong.cfhsga.cn/tynews/lanqiu/311.html
https://tabletennis.cfhsga.cn/tynews/lanqiu/311.html
https://volleyball.cfhsga.cn/tynews/lanqiu/311.html
https://paiqiu.cfhsga.cn/tynews/lanqiu/311.html
https://f1.cfhsga.cn/tynews/lanqiu/311.html
https://esports.cfhsga.cn/tynews/lanqiu/311.html
https://dianjing.cfhsga.cn/tynews/lanqiu/311.html
https://shanghai.cfhsga.cn/tynews/lanqiu/311.html
https://beijing.cfhsga.cn/tynews/lanqiu/311.html
https://shenzhen.cfhsga.cn/tynews/lanqiu/311.html
https://guangzhou.cfhsga.cn/tynews/lanqiu/311.html
https://chengdu.cfhsga.cn/tynews/lanqiu/311.html
https://hangzhou.cfhsga.cn/tynews/lanqiu/311.html
https://chongqing.cfhsga.cn/tynews/lanqiu/311.html
https://wuhan.cfhsga.cn/tynews/lanqiu/311.html
https://suzhou.cfhsga.cn/tynews/lanqiu/311.html
https://xian.cfhsga.cn/tynews/lanqiu/311.html
https://nanjing.cfhsga.cn/tynews/lanqiu/311.html
https://changsha.cfhsga.cn/tynews/lanqiu/311.html
https://zhengzhou.cfhsga.cn/tynews/lanqiu/311.html
https://tianjin.cfhsga.cn/tynews/lanqiu/311.html
https://hefei.cfhsga.cn/tynews/lanqiu/311.html
https://qingdao.cfhsga.cn/tynews/lanqiu/311.html
https://dongguan.cfhsga.cn/tynews/lanqiu/311.html
https://ningbo.cfhsga.cn/tynews/lanqiu/311.html
https://foshan.cfhsga.cn/tynews/lanqiu/311.html
https://jinan.cfhsga.cn/tynews/lanqiu/311.html
https://wuxi.cfhsga.cn/tynews/lanqiu/311.html
https://shenyang.cfhsga.cn/tynews/lanqiu/311.html
https://kunming.cfhsga.cn/tynews/lanqiu/311.html
https://fuzhou.cfhsga.cn/tynews/lanqiu/311.html
https://xiamen.cfhsga.cn/tynews/lanqiu/311.html
https://wenzhou.cfhsga.cn/tynews/lanqiu/311.html
https://shijiazhuang.cfhsga.cn/tynews/lanqiu/311.html
https://dalian.cfhsga.cn/tynews/lanqiu/311.html
https://haerbin.cfhsga.cn/tynews/lanqiu/311.html
https://jinhua.cfhsga.cn/tynews/lanqiu/311.html
https://quanzhou.cfhsga.cn/tynews/lanqiu/311.html
https://nanning.cfhsga.cn/tynews/lanqiu/311.html
https://changchun.cfhsga.cn/tynews/lanqiu/311.html
https://changzhou.cfhsga.cn/tynews/lanqiu/311.html
https://nanchang.cfhsga.cn/tynews/lanqiu/311.html
https://nantong.cfhsga.cn/tynews/lanqiu/311.html
https://guiyang.cfhsga.cn/tynews/lanqiu/311.html
https://jiaxing.cfhsga.cn/tynews/lanqiu/311.html
https://xuzhou.cfhsga.cn/tynews/lanqiu/311.html
https://huizhou.cfhsga.cn/tynews/lanqiu/311.html
https://taiyuan.cfhsga.cn/tynews/lanqiu/311.html
https://yantai.cfhsga.cn/tynews/lanqiu/311.html
https://linyi.cfhsga.cn/tynews/lanqiu/311.html
https://baoding.cfhsga.cn/tynews/lanqiu/311.html
https://taizhou.cfhsga.cn/tynews/lanqiu/311.html
https://shaoxing.cfhsga.cn/tynews/lanqiu/311.html
https://zhuhai.cfhsga.cn/tynews/lanqiu/311.html
https://luoyang.cfhsga.cn/tynews/lanqiu/311.html
https://weifang.cfhsga.cn/tynews/lanqiu/311.html
https://wulumuqi.cfhsga.cn/tynews/lanqiu/311.html
https://lanzhou.cfhsga.cn/tynews/lanqiu/311.html
https://zhongshan.cfhsga.cn/tynews/lanqiu/311.html
https://yancheng.cfhsga.cn/tynews/lanqiu/311.html
https://haikou.cfhsga.cn/tynews/lanqiu/311.html
https://yangzhou.cfhsga.cn/tynews/lanqiu/311.html
https://jining.cfhsga.cn/tynews/lanqiu/311.html
https://huzhou.cfhsga.cn/tynews/lanqiu/311.html
https://ganzhou.cfhsga.cn/tynews/lanqiu/311.html
https://handan.cfhsga.cn/tynews/lanqiu/311.html
https://nanyang.cfhsga.cn/tynews/lanqiu/311.html
https://tangshan.cfhsga.cn/tynews/lanqiu/311.html
https://wuhu.cfhsga.cn/tynews/lanqiu/311.html
https://fuyang.cfhsga.cn/tynews/lanqiu/311.html
https://langfang.cfhsga.cn/tynews/lanqiu/311.html
https://shantou.cfhsga.cn/tynews/lanqiu/311.html
https://huhehaote.cfhsga.cn/tynews/lanqiu/311.html
https://zhenjiang.cfhsga.cn/tynews/lanqiu/311.html
https://jiangmen.cfhsga.cn/tynews/lanqiu/311.html
https://heze.cfhsga.cn/tynews/lanqiu/311.html
https://lianyungang.cfhsga.cn/tynews/lanqiu/311.html
https://cangzhou.cfhsga.cn/tynews/lanqiu/311.html
https://zibo.cfhsga.cn/tynews/lanqiu/311.html
https://xinxiang.cfhsga.cn/tynews/lanqiu/311.html
https://zhoukou.cfhsga.cn/tynews/lanqiu/311.html
https://xiangyang.cfhsga.cn/tynews/lanqiu/311.html
https://huaian.cfhsga.cn/tynews/lanqiu/311.html
https://shangqiu.cfhsga.cn/tynews/lanqiu/311.html
https://guilin.cfhsga.cn/tynews/lanqiu/311.html
https://xianyang.cfhsga.cn/tynews/lanqiu/311.html
https://shangrao.cfhsga.cn/tynews/lanqiu/311.html
https://yinchuan.cfhsga.cn/tynews/lanqiu/311.html
https://suqian.cfhsga.cn/tynews/lanqiu/311.html
https://zhangzhou.cfhsga.cn/tynews/lanqiu/311.html
https://zunyi.cfhsga.cn/tynews/lanqiu/311.html
https://chuzhou.cfhsga.cn/tynews/lanqiu/311.html
https://mianyang.cfhsga.cn/tynews/lanqiu/311.html
https://yichang.cfhsga.cn/tynews/lanqiu/311.html
https://weihai.cfhsga.cn/tynews/lanqiu/311.html
https://zhanjiang.cfhsga.cn/tynews/lanqiu/311.html
https://jiujiang.cfhsga.cn/tynews/lanqiu/311.html
https://xingtai.cfhsga.cn/tynews/lanqiu/311.html
https://jieyang.cfhsga.cn/tynews/lanqiu/311.html
https://sanya.cfhsga.cn/tynews/lanqiu/311.html
https://hengyang.cfhsga.cn/tynews/lanqiu/311.html
https://xinyang.cfhsga.cn/tynews/lanqiu/311.html
https://taian.cfhsga.cn/tynews/lanqiu/311.html
https://jingzhou.cfhsga.cn/tynews/lanqiu/311.html
https://zhaoqing.cfhsga.cn/tynews/lanqiu/311.html
https://bengbu.cfhsga.cn/tynews/lanqiu/311.html
https://anyang.cfhsga.cn/tynews/lanqiu/311.html
https://anqing.cfhsga.cn/tynews/lanqiu/311.html
https://dezhou.cfhsga.cn/tynews/lanqiu/311.html
https://zhuzhou.cfhsga.cn/tynews/lanqiu/311.html
https://putian.cfhsga.cn/tynews/lanqiu/311.html
https://liaocheng.cfhsga.cn/tynews/lanqiu/311.html
https://zhumadian.cfhsga.cn/tynews/lanqiu/311.html
https://yueyang.cfhsga.cn/tynews/lanqiu/311.html
https://bozhou.cfhsga.cn/tynews/lanqiu/311.html
https://liuzhou.cfhsga.cn/tynews/lanqiu/311.html
https://yichun.cfhsga.cn/tynews/lanqiu/311.html
https://huanggang.cfhsga.cn/tynews/lanqiu/311.html
https://luan.cfhsga.cn/tynews/lanqiu/311.html
https://changde.cfhsga.cn/tynews/lanqiu/311.html
https://ningde.cfhsga.cn/tynews/lanqiu/311.html
https://maoming.cfhsga.cn/tynews/lanqiu/311.html
https://maanshan.cfhsga.cn/tynews/lanqiu/311.html
https://quzhou.cfhsga.cn/tynews/lanqiu/311.html
https://zaozhuang.cfhsga.cn/tynews/lanqiu/311.html
https://yibin.cfhsga.cn/tynews/lanqiu/311.html
https://yulin.cfhsga.cn/tynews/lanqiu/311.html
https://kaifeng.cfhsga.cn/tynews/lanqiu/311.html
https://shaoyang.cfhsga.cn/tynews/lanqiu/311.html
https://yuncheng.cfhsga.cn/tynews/lanqiu/311.html
https://qingyuan.cfhsga.cn/tynews/lanqiu/311.html
https://jian.cfhsga.cn/tynews/lanqiu/311.html
https://rizhao.cfhsga.cn/tynews/lanqiu/311.html
https://xuchang.cfhsga.cn/tynews/lanqiu/311.html
https://baotou.cfhsga.cn/tynews/lanqiu/311.html
https://chenzhou.cfhsga.cn/tynews/lanqiu/311.html
https://binzhou.cfhsga.cn/tynews/lanqiu/311.html
https://lishui.cfhsga.cn/tynews/lanqiu/311.html
https://xuancheng.cfhsga.cn/tynews/lanqiu/311.html
https://huainan.cfhsga.cn/tynews/lanqiu/311.html
https://pingdingshan.cfhsga.cn/tynews/lanqiu/311.html
https://dongying.cfhsga.cn/tynews/lanqiu/311.html
https://nanchong.cfhsga.cn/tynews/lanqiu/311.html
https://qinhuangdao.cfhsga.cn/tynews/lanqiu/311.html
https://huangshi.cfhsga.cn/tynews/lanqiu/311.html
https://anshan.cfhsga.cn/tynews/lanqiu/311.html
https://jinzhong.cfhsga.cn/tynews/lanqiu/311.html
https://qujing.cfhsga.cn/tynews/lanqiu/311.html
https://xiaogan.cfhsga.cn/tynews/lanqiu/311.html
https://baoji.cfhsga.cn/tynews/lanqiu/311.html
https://weinan.cfhsga.cn/tynews/lanqiu/311.html
https://zhoushan.cfhsga.cn/tynews/lanqiu/311.html
https://deyang.cfhsga.cn/tynews/lanqiu/311.html
https://hengshui.cfhsga.cn/tynews/lanqiu/311.html
https://jilin.cfhsga.cn/tynews/lanqiu/311.html
https://xining.cfhsga.cn/tynews/lanqiu/311.html
https://longyan.cfhsga.cn/tynews/lanqiu/311.html
https://jiaozuo.cfhsga.cn/tynews/lanqiu/311.html
https://shiyan.cfhsga.cn/tynews/lanqiu/311.html
https://puyang.cfhsga.cn/tynews/lanqiu/311.html
https://chaozhou.cfhsga.cn/tynews/lanqiu/311.html
https://daqing.cfhsga.cn/tynews/lanqiu/311.html
https://xiangtan.cfhsga.cn/tynews/lanqiu/311.html
https://eerduosi.cfhsga.cn/tynews/lanqiu/311.html
https://luzhou.cfhsga.cn/tynews/lanqiu/311.html
https://changzhi.cfhsga.cn/tynews/lanqiu/311.html
https://huaihua.cfhsga.cn/tynews/lanqiu/311.html
https://datong.cfhsga.cn/tynews/lanqiu/311.html
https://meizhou.cfhsga.cn/tynews/lanqiu/311.html
https://nanping.cfhsga.cn/tynews/lanqiu/311.html
https://huangshan.cfhsga.cn/tynews/lanqiu/311.html
https://linfen.cfhsga.cn/tynews/lanqiu/311.html
https://chifeng.cfhsga.cn/tynews/lanqiu/311.html
https://enshi.cfhsga.cn/tynews/lanqiu/311.html
https://qiqihaer.cfhsga.cn/tynews/lanqiu/311.html
https://zhangjiakou.cfhsga.cn/tynews/lanqiu/311.html
https://yangjiang.cfhsga.cn/tynews/lanqiu/311.html
https://dazhou.cfhsga.cn/tynews/lanqiu/311.html
https://leshan.cfhsga.cn/tynews/lanqiu/311.html
https://yiyang.cfhsga.cn/tynews/lanqiu/311.html
https://shanwei.cfhsga.cn/tynews/lanqiu/311.html
https://dali.cfhsga.cn/tynews/lanqiu/311.html
https://yongzhou.cfhsga.cn/tynews/lanqiu/311.html
https://honghe.cfhsga.cn/tynews/lanqiu/311.html
https://beihai.cfhsga.cn/tynews/lanqiu/311.html
https://heyuan.cfhsga.cn/tynews/lanqiu/311.html
https://jinzhou.cfhsga.cn/tynews/lanqiu/311.html
https://bijie.cfhsga.cn/tynews/lanqiu/311.html
https://jingdezhen.cfhsga.cn/tynews/lanqiu/311.html
https://jincheng.cfhsga.cn/tynews/lanqiu/311.html
https://liangshan.cfhsga.cn/tynews/lanqiu/311.html
https://shaoguan.cfhsga.cn/tynews/lanqiu/311.html
https://sanming.cfhsga.cn/tynews/lanqiu/311.html
https://qiandongnan.cfhsga.cn/tynews/lanqiu/311.html
https://meishan.cfhsga.cn/tynews/lanqiu/311.html
https://chengde.cfhsga.cn/tynews/lanqiu/311.html
https://tongling.cfhsga.cn/tynews/lanqiu/311.html
https://jingmen.cfhsga.cn/tynews/lanqiu/311.html
https://qiannan.cfhsga.cn/tynews/lanqiu/311.html
https://huaibei.cfhsga.cn/tynews/lanqiu/311.html
https://tongren.cfhsga.cn/tynews/lanqiu/311.html
https://xianning.cfhsga.cn/tynews/lanqiu/311.html
https://yingkou.cfhsga.cn/tynews/lanqiu/311.html
https://loudi.cfhsga.cn/tynews/lanqiu/311.html
https://hanzhong.cfhsga.cn/tynews/lanqiu/311.html
https://yuxi.cfhsga.cn/tynews/lanqiu/311.html

很多人立冬吃得重口味，结果胃更累。可你要完全不吃肉也不行。那怎么办？我就用莴笋把油脂感拉开，用虾仁补鲜，再用鸡蛋把整道菜的口感撑起来。

它适合的情况是：胃口变差、消化偏弱的人；或者你担心进补会“上火”，又觉得太清淡没劲头。

做法也很简单：

莴笋去皮切薄片，虾仁洗净沥干水分，鸡蛋打散。

先把鸡蛋煎成小块盛出。

同一口锅里下虾仁，翻炒到微微卷曲变色就盛出。

锅底留少许油，莴笋下锅中火翻炒一分钟，炒出清香。

最后把鸡蛋和虾仁倒回去，加盐和一点白胡椒，快速翻拌三十秒左右入味就行。

小技巧我会怎么说得直白一点：虾仁表面一定要吸干水，不然容易出水、口感就散了；鸡蛋别久炒，油温别太低，定型后翻几下就好。

还有一个小“讲究”是：莴笋想要脆嫩，就别削太薄。内层老筋切掉，才不会苦。冬天吃到苦味的莴笋，真的会影响食欲。

三、菠菜粉条炒肉

第三道是我家的“团圆菜”，烟火气最足。它不讲花哨，味道却很稳。立冬后很多人畏寒怕冷，身体一弱就想要点热乎又有饱腹感的东西。这道菜刚好满足：肉片鲜香不柴，粉条吸汁顺滑，菠菜软糯不难嚼，拌米饭巨香。

但菠菜我以前也踩过坑，直接炒会发涩。粉条也别乱来，泡不好、煮过头都不行。

我的流程是这样：

菠菜洗净切段；干粉条用温水泡软，剪短备用；猪肉切薄片。

肉片加少许生抽、淀粉、少许食用油抓匀，腌五分钟。

锅里先煸炒肉片到变色出油，加葱花提香。

下粉条，加少许生抽和一点清水，小火让粉条慢慢吸入味道。

粉条变软后把菠菜放进去，快速翻炒，菠菜软了加盐调味出锅。

两点关键：

菠菜要先焯烫十秒再处理，去掉涩味，口感才更顺，也更好消化。

粉条用温水泡，别用开水泡，容易外烂里硬，炒起来不成型。

如果你家里有人胃口一般、容易饿得快，这道菜属于“把一餐吃踏实”的类型。

最后我想“泼一点冷水”，但这是为你好

食补这事，真的别贪。比如猪肝胆固醇偏高，血脂高的人就别吃太多；虾仁属于海鲜，有过敏史的就别碰；粉条相对不太好消化，肠胃虚弱、容易腹胀积食的人少吃一点。

我现在更相信的是：立冬后的调理不是靠某一种猛补，而是靠你每天吃进去的那口“舒服”。家常菜的好处就是能坚持。今天吃一盘蒜苗猪肝不是什么神奇药，连续一段时间，身体的反应才会慢慢明显。

你看，我也会想要二胎，越到这个时候越明白“底气”不是靠嘴硬，是靠日常的稳当饮食和作息。愿你和我一样，冬天来得慢一点，你的手脚也能暖得慢一点。

你最近立冬后，是更容易手脚冰凉，还是更容易胃口不舒服？你家最爱做哪道家常菜，我也想听听。