菜肴推荐：红烧鸭块、空心菜梗玉米、茄子炒豇豆、干贝玉米汤

红烧鸭块

做法：1、鸭子洗净沥干斩成块，锅中放入适量的水，下入鸭块，烧开后再煮约2分钟，用漏勺将鸭块捞出，用清水冲洗干净后捞出待用；

2、锅内放少许油，下入八角、桂皮、冰糖，小火炒至冰糖基本融化；

3、下入处理好的鸭块，转大火将其炒至变色出油；

4、下入两小勺料酒，炒匀后再下入两小勺老抽，炒匀上色；

5、放入姜片、大蒜、葱结、香叶、干辣椒、适量的盐，倒入适量的热水，盖上锅盖，大火烧开后转小火煮约20分钟；

6、打开锅盖，将汤汁收浓一些后即可出锅。

空心菜梗玉米

用料:空心菜500克,玉米一条,榨菜50克;

配料:干辣椒、生姜、大蒜、葱、生抽、蘑菇精、湿淀粉各适量；

做法：

1.将空心菜的叶子摘下来留作它用,余下的空心菜梗切去根部较老的部分后洗净沥干,切成约1厘米长的段;玉米洗净放入蒸锅中,隔水蒸熟,晾凉后掰成粒;榨菜切碎,姜蒜切碎成末,葱切花,干辣椒洗净切成段;2.热锅放油,下入干辣椒与姜蒜末,炒出香味;3.下入榨菜,炒匀;4.下入熟玉米粒与空心菜梗,炒匀;5.加入适量的盐与蘑菇精,炒匀;6.放入葱花与生抽,炒匀后倒入湿淀粉炒匀勾薄芡即可.

茄子炒豇豆

原料：茄子、豇豆

调料：葱、蒜、酱油、盐、蘑菇精

作法：

1、豇豆摘洗干净切段，并用清水浸泡一会；茄子洗净切成长条状；葱切葱花；蒜切成沫。2、锅内倒油烧热，放入茄条，加盐翻炒两分钟盛出备用。3、锅内继续添适量油烧热，炒香葱花、蒜末，倒入豇豆翻炒。4、然后加盐，添适量水，焖五分钟左右。5、将茄子回锅与豇豆同炒。6、最后用酱油、蘑菇精调味炒匀即可

干贝玉米汤

食材：虫草花、排骨、干贝、芡实、枸杞、甜玉米

做法

1、排骨飞水（放入凉水中，大火煮开沸滚3~5分钟，然后将水倒掉，冲洗干净）；

2、虫草花、干贝、芡实、枸杞稍浸泡（2分钟即可），洗净；

3、甜玉米去皮去须，洗净切成块或者段（玉米较硬，切时小心手）；

4、除玉米和枸杞外的所有食材放入锅中，加入适量清水，武火煮开后转文火慢煲1小时；

5、加入玉米和枸杞，再继续文火煲1小时左右；

6、出锅前下盐调味即可。

干贝粥

食材：米，干贝，海虾，花生油，盐，葱，胡椒粉

做法：

1.干贝洗净后用温水泡软。

2.大米淘洗干净后与干贝一起放入电饭锅中，插上电源，盖上盖，按下开关键。

3.锅里的粥煮至9成熟时，开盖放入海鲜，并加盐调味，拔下电源，利用锅里的余热让虾熟透。

4.装碗时撒上葱花和胡椒粉。

三鲜豆腐饼

食材：北豆腐、海米、香菜、胡萝卜、肉馅、面粉、胡椒粉、料酒

做法：

1、北豆腐用刀碾平，与肥瘦四六分的肉馅一起放入碗中，加入海米碎，然后倒入许料酒，胡萝卜末、姜末和香菜末，再加入十三香和盐调味，顺时针抓匀；

2、取少许面粉加入水，调成厚面糊，放入馅料中，顺时针抓匀；

3、热锅凉油，利用模具放入丸子压成小圆饼煎制，一面煎挺实之后翻面，煎至两面金黄肉饼发胀即可。

凉拌莴笋

食材：莴苣1-2根、盐适量、米醋1勺、生抽1勺、糖少许、香油1小勺、葱适量、干辣椒2、3个、热油3-4勺、白芝麻适量

做法：

1、莴笋去皮洗净，切成细丝，加一勺盐，抓匀，放15-20分钟，挤干放入盘中。

2、加小半勺糖、生抽、米醋，撒上干辣椒段、葱粒，淋上芝麻油。

3、撒上芝麻，淋上热油，拌匀即可用享用啦。

鲜虾饭团

食材：米饭150克、鲜虾5个、豌豆20克、胡萝卜20克、油适量、盐适量

做法：

1、胡萝卜切成小丁；

2、鲜虾从背部用剪刀剪开，取出纱线；

3、下锅煮熟后剥去外皮；

4、点击填写制作过程和技巧锅中放入一点点油，油热后放入胡萝卜和豌豆翻炒；

5、倒入米饭翻炒，放点盐调味。

辣椒炒肉

食材：五花肉、红尖椒、尖椒、青蒜、食盐、鸡精、姜、蒜、料酒、生抽、老抽

做法：

1、青红尖椒切圈，五花肉切片，姜、青蒜、大蒜切好。

2、锅中少许植物油放入肉片煸炒，炒至肥脂呈透明色，边缘微微焦黄。

3、倒入生抽、老抽和料酒，翻炒，将肉铲到一边，爆香姜、蒜和青蒜白色部分。

4、最后放入青红尖椒和青蒜叶翻炒，加入盐和鸡精调味即可。

葱油拌面

食材：

食用油350ml、葱500克、老抽100ml、生抽100ml、白糖30-50ml、面条适量

做法：

把糖、老抽、生抽放在小碗中备用。

小葱洗净，切掉葱白部分不要，绿叶部分切成长段。

热锅温油放入葱绿，葱白部分留着的友友，可先下葱白炸变色捞出，再下葱绿，本菜谱直接使用葱绿。

用小火慢慢的熬成焦黄，绿转黄，捞出备用，注意：带一点点的黄绿色，这个时候就要关火了，再熬就要焦了。

锅洗干净放入少许的水，润锅，然后倒入老抽、酱油、白糖，熬到白糖融化沸腾就关火，稍微放凉，把之前熬好的葱油倒入锅中，混合均匀。

另取锅注入清水，水沸腾了之后加入面条，面条煮软之后，快速捞出放入碗中，淋上葱油，拌均匀即可食用。

捞出的面条一定要立即加葱油搅拌，不然面会团在一起。

红烧牛肉面

食材：

辣椒丝、牛肉（带肥的）、面条、青菜、番茄、大蒜、生姜、香叶、陈皮、八角、小茴香、桂皮、洋葱、香葱、冰糖、酱油、番茄酱、豆瓣酱

做法：

买回来肥瘦相间的牛肉先用水彻底表面的血水和脏物。

把牛肉放在清水里浸泡，每过一个小时换一次水，我浸泡了5个小时。

把牛肉剁成大块。

锅中加入冷水放入牛肉。

煮开后看到牛肉里稀释出很多浮沫，把牛肉在锅里清洗干净后拿出备用。

准备好调料,小茴香和大茴香不一样，长得像稻谷，就是下图大蒜下面的。

热锅冷油。

加入辣椒丝，大蒜，生姜，香叶，陈皮，八角，小茴香，桂皮和洋葱。

加入一小块冰糖翻炒到融化。

加入一勺番茄酱。

加入一勺豆瓣酱。

加入香葱继续翻炒到香味浓郁。

加入焯好水的牛肉块翻炒。

牛肉块上色后加入酱油再翻炒。

牛肉和其他放一起的调料放入高压锅，水量到锅的三分之二满左右，盖上锅盖。

大火煮到保险盖发出扑哧声后改中火煮半个小时就做好了。

在另一锅里放水煮开，把面条煮到你喜欢的软硬程度，放到上面煮好的汤料里就成了，可以在汤料里再煮点青菜或者西红柿更好。

油泼面

食材：

面条200g、辣椒面、蒜苗（也可加姜末 蒜末）可任选、葱、香醋（陈醋会过酸）1大勺、盐、酱油2滴、青菜、豆芽、油2大勺

做法：

葱（姜蒜）切末备用，盐、醋、酱油等调味都放在触手可及的地方。

水烧开，焯豆芽，断生后捞出过冷水，控干水分铺在碗底（这一步很重要，后面解释）。

刚才的水继续烫一小把青菜，捞出后放一边备用。

煮面，面条煮的稍微软一些（更好的吸收料汁），但也不要过软，捞出控干水分码在铺好的豆芽上。

烧油，至7成左右即可（为了不让面提前捞出发生粘连，所以4.5.这两步一定要统一，即面捞出、调料菜码好，油恰好烧到7成左右），当然，如果喜欢葱花稍有焦味的感觉可烧8成热的油。

在面上码盐、葱姜末、辣椒末（保证葱姜和辣椒都可以被热油泼到）。

泼完油，立刻（注意这个立刻！）倒醋，如图这一碗大概2汤匙左右，这时候你会听到呲呲的声音，接着就会闻到直逼口水的香气了！最后放少许的酱油调味即可（酱油的量一定要少，吃不出来有酱油，但是有它又会让口味变得丰富有层次）。

最后码上烫熟的青菜，拌匀就可以开吃了。

茶油焖鸭

做法1、将净鸭斩成小块，再加料酒和盐码味，待用。

2、锅入少许茶油烧热，下酱油、花雕酒放锅后，掺适量鲜汤烧开，调入盐、味精、鸡精、胡椒粉，放入鸭块烧至入味后，改大火收汁并淋明油，出锅装盘即可。

黄豆海带排骨汤

材料：猪排骨500克，黄豆150克，海带150克，精盐适量

做法：1、排骨飞水，冲洗干净浮沫，黄豆清洗干净，海带清洗干净后剪成条，打结；

2、把黄豆和排骨放入汤锅里，加入6-8碗清水，大火煮开后继续煮15分钟，转小火煲1小时；

3、加入海带继续煲30分钟、放盐调味即可、黄豆需泡水一晚上，汤味更香

爆炒西兰花杏鲍菇

材料：西兰花 杏鲍菇 盐

做法：1、锅烧热，淋少许油

2、将洗净并处理好的西兰花和杏鲍菇倒入锅中，翻炒

3、沿着锅边淋少许的清水，加盖焖一会儿后再翻炒一下

4、等西兰花的颜色变得青翠后根据个人口味加盐，也可以撒点味精或者鸡粉

山药豆腐汤

材料：山药200克、豆腐400克、蒜头1瓣、酱油、麻油、葱、盐、味精

做法：1.将山药去皮切丁，放入清水中浸泡

2.豆腐沸水烫后分别切成丁，蒜去皮剁成蓉

3.花生油烧至五成热，爆香蒜蓉，倒入山药丁翻炒数遍

4.加上适量水，待沸腾倒入豆腐丁，调入蒜蓉及剩余原料

5.煮沸后撒上葱花，淋上麻油即可出锅

韩式豆芽汤

材料：黄豆芽适量；大蒜适量；大葱适量；小葱适量；盐适量；大喜大调料适量；辣椒面适量；植物油(花生油，玉米油，大豆油均可)适量

做法

1、豆芽摘好，洗净备用。

2、大蒜拍开切碎，大葱切好备用。

3、热锅热油，葱蒜爆香。

4、放入豆芽爆炒一会儿。

5、加适量水，煮十分钟。

6、调味出锅：大喜大牛肉调料适量，盐适量，辣椒面适量。

7、撒上切好的小葱，上桌开吃

土豆焖鸡块

做法 鸡斩件洗干净，热锅后不放油直接放进去炒到金黄。然后在锅内放油，放姜片蒜粒，爆香，再翻炒

加入酱油，蚝油，盐，米酒，翻炒上色后倒入土豆块

放刚没过土豆跟鸡肉的开水，然后盖上盖子焖。煮到水开始变少，加入青红椒

起锅前加一点花生油，再倒入葱花，九层塔。翻炒几下就起锅

香辣榛蘑烧鸡

1 洗净的榛蘑切碎。

2 锅中注入适量清水烧开，倒入洗净的鸡腿块，汆煮片刻。

3 关火后捞出鸡腿块，沥干水分，装入碗中待用。

4 用油起锅，放入八角、花椒粒、干辣椒段、香叶、姜片、葱白，爆香。

5 倒入鸡腿块，加入料酒、生抽。

6 注入适量清水，倒入榛蘑，加入盐。

7 加盖，大火焖10分钟至熟。

8 揭盖，加入老抽、胡椒粉、辣椒油。

9 搅拌片刻至入味。

10 关火后盛出菜肴，装入碗中即可。

四川棒棒鸡

原料：嫰鸡一只，葱丝白10克。

做法：

1.鸡治净用绳捆住翅、腿。

2.肉厚处用竹针扎眼，煮熟后捞出晾凉。

3.取脯肉、腿肉，用木棒轻轻拍松，然后撕成鸡丝装盘，以葱丝白围，浇上调料即成。

煎豆腐

做法1.把豆腐放入加盐的清水中泡5分钟。

2.豆腐切块，可以切厚点。

3.碗中放酱油，蚝油，葱花调制。

4.准备淀粉，一会煎豆腐前，先把豆腐沾一下淀粉。

5.锅中热油，把豆腐煎制两年金黄。

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材料：豆腐 1块、鸡蛋 2个、海米 适量、葱姜蒜 适量、淀粉 适量、酱油 2匙、蚝油 2匙、花椒油 少许、辣椒油 少许

做法：1、海米用水洗净，控干水分。豆腐买完放冰箱冷藏2个小时，控干水分。葱姜蒜切好。

2、豆腐切成厚薄均匀的片子。豆腐片两面沾上淀粉。

3、放鸡蛋液中两面蘸一下。锅中油热后，小火慢煎。

4、煎至两面焦黄，略硬实些。直至全部煎好。

5、锅中加点油，爆香葱姜蒜，加海米炒香。

6、加蚝油、酱油、花椒油、辣椒油炒一下。没加盐，咸度已够。

7、加适量水煮一下。加豆腐片煮一会儿，煮至汤汁煎干关火。

8、成品。点缀一点葱花装盘。https://github.com/bash3vr305/fsvurch/blob/main/keke_71403
https://github.com/XinyangLiu-7im/toctqox/blob/main/keke_07548
https://github.com/purpegath/nmmiufq/blob/main/keke_28737
https://github.com/vjaine/rwjsxkj/blob/main/keke_81340
https://github.com/podzubpanjhynhi/whvzywa/blob/main/keke_99139
https://github.com/bash3vr305/fsvurch/blob/main/keke_88420
https://github.com/jchuipet/tenfycv/blob/main/keke_31358
https://github.com/vjaine/rwjsxkj/blob/main/keke_31239
https://github.com/samstsalas/wzgfxvu/blob/main/keke_84732
https://github.com/purpegath/nmmiufq/blob/main/keke_44965
https://github.com/XinyangLiu-7im/toctqox/blob/main/keke_60200
https://github.com/utitchenholquilt/aubuarq/blob/main/keke_28675
https://github.com/podzubpanjhynhi/whvzywa/blob/main/keke_23820
https://github.com/vjaine/rwjsxkj/blob/main/keke_83986
https://github.com/jchuipet/tenfycv/blob/main/keke_02307
https://github.com/bash3vr305/fsvurch/blob/main/keke_52596
https://github.com/purpegath/nmmiufq/blob/main/keke_52601
https://github.com/samstsalas/wzgfxvu/blob/main/keke_36848
https://github.com/XinyangLiu-7im/toctqox/blob/main/keke_20991
https://github.com/podzubpanjhynhi/whvzywa/blob/main/keke_97512
https://github.com/utitchenholquilt/aubuarq/blob/main/keke_73514
https://github.com/jchuipet/tenfycv/blob/main/keke_57684
https://github.com/bash3vr305/fsvurch/blob/main/keke_33179
https://github.com/purpegath/nmmiufq/blob/main/keke_58695
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https://github.com/utitchenholquilt/aubuarq/blob/main/keke_05772
https://github.com/jchuipet/tenfycv/blob/main/keke_75639
https://github.com/bash3vr305/fsvurch/blob/main/keke_87414
https://github.com/purpegath/nmmiufq/blob/main/keke_38017
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https://github.com/podzubpanjhynhi/whvzywa/blob/main/keke_58778
https://github.com/jchuipet/tenfycv/blob/main/keke_66831
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https://github.com/podzubpanjhynhi/whvzywa/blob/main/keke_21305
https://github.com/jchuipet/tenfycv/blob/main/keke_78926
https://github.com/XinyangLiu-7im/toctqox/blob/main/keke_66465
https://github.com/bash3vr305/fsvurch/blob/main/keke_52901
https://github.com/utitchenholquilt/aubuarq/blob/main/keke_99315
https://github.com/podzubpanjhynhi/whvzywa/blob/main/keke_88383
https://github.com/vjaine/rwjsxkj/blob/main/keke_72934
https://github.com/samstsalas/wzgfxvu/blob/main/keke_78371
https://github.com/purpegath/nmmiufq/blob/main/keke_21549
https://github.com/XinyangLiu-7im/toctqox/blob/main/keke_27550
https://github.com/jchuipet/tenfycv/blob/main/keke_41316
https://github.com/bash3vr305/fsvurch/blob/main/keke_51676
https://github.com/utitchenholquilt/aubuarq/blob/main/keke_52109
https://github.com/vjaine/rwjsxkj/blob/main/keke_34852
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https://github.com/samstsalas/wzgfxvu/blob/main/keke_09865
https://github.com/purpegath/nmmiufq/blob/main/keke_24562
https://github.com/XinyangLiu-7im/toctqox/blob/main/keke_09543
https://github.com/jchuipet/tenfycv/blob/main/keke_07809
https://github.com/bash3vr305/fsvurch/blob/main/keke_54264
https://github.com/utitchenholquilt/aubuarq/blob/main/keke_32852
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https://github.com/purpegath/nmmiufq/blob/main/keke_52122
https://github.com/jchuipet/tenfycv/blob/main/keke_03244
https://github.com/XinyangLiu-7im/toctqox/blob/main/keke_82368
https://github.com/bash3vr305/fsvurch/blob/main/keke_35490
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https://github.com/podzubpanjhynhi/whvzywa/blob/main/keke_01164
https://github.com/vjaine/rwjsxkj/blob/main/keke_00979
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