西兰花切小朵焯得脆绿，裹上金黄蒜蓉香煎，

入口软嫩带脆的口感混着蒜香，孩子超爱~

用料

西兰花

350g

4-5瓣

2

蚝油

2g

生抽

1勺

淀粉水

15ml

蒜蓉西兰花的做法

1. 西兰花切成小朵，清洗干净

1. 焯水，水中加入适量的盐和食用油，水沸后60秒即可断生

1. 沥干水分备用

1. 大蒜切末，准备好水淀粉 ，备用

1. 热油下入蒜末，炒出香味，加入西兰花 加入食盐、蚝油翻炒，再加入水淀粉，大火收汁

1. 盛盘出锅，干饭

用料

五花肉

鹌鹑蛋

老抽

生抽

冰糖

桂皮

八角

蚝油

红烧肉（电饭锅）的做法

1. 五花肉

1. 五花肉切大小均匀的小块，鹌鹑蛋洗干净，煮15分钟，剥壳洗干净 八角2个 香叶2个

1. 冷油冰糖放入锅里，小火炒至糖融化，呈琥珀色

1. 倒入五花肉炒匀

1. 加老抽 生抽 蚝油一点 生抽一点 放入八角香叶

1. 鹌鹑蛋放进去炒匀

1. 倒入电饭锅里 加没过肉
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   https://m.hnccfj.com/dbgnews/572371.html的水 按煮饭键就可以了

1. 煮好汤汁多再倒入炒菜锅大火收汤就可以