建议家长给孩子准备八道营养菜，解压开胃，孩子喜欢吃

我分享一下这八道营养菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、紫苏炒牛肉

食材准备：牛肉、紫苏、青红椒、蒜末、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入淀粉、生抽、姜丝和花生油，再抓拌均匀，腌制十分钟备用。

2.准备好紫苏和青红椒，然后分别切好备用，再热锅烧油，油热以后，放入牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入青红椒和紫苏一起翻炒均匀，再加入适量的食盐调味，然后继续翻炒均匀断生。

4.最后再加入炒好的牛肉一起翻炒均匀，接着加入少许的鸡精提鲜，再继续翻炒均匀入味，即可出锅开吃。

二、广式葱姜鸡

食材准备：鸡腿、姜片、葱段、葱花、姜末、黑胡椒粉。

做法流程：

1.鸡腿清洗干净，然后冷水下锅焯煮，接着加入料酒、葱姜去腥，焯煮二十分钟左右，再捞出过凉水泡凉。

2.泡凉的鸡腿捞出沥干水分，再撕成小块放入大碗中备用，接着把葱花和姜末准备好，然后放入另一个碗中备用。

3.起锅烧热油，然后淋在葱姜末爆香，激发出香味，接着加入食盐、黑胡椒粉和半碗鸡汤搅拌均匀即可。

4.最后再将调好的酱汁淋在鸡腿肉上，然后一起抓拌均匀入味，即可开吃。

三、香芋蒸排骨

食材准备：香芋、排骨、姜丝、葱段、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后加入姜葱、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.香芋去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的排骨铺在香芋上，再冷水上蒸锅蒸煮。

3.蒸煮四十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

四、清蒸鲈鱼

食材准备：鲈鱼、姜丝、葱段、葱丝。

做法流程：

1.鲈鱼清洗干净，然后剁成小块放入大碗中，接着加入料酒、葱姜抓拌均匀，腌制十分钟备用。

2.准备好葱丝，接着把腌制好的鲈鱼铺在蒸碗上，再起锅烧水，水烧开之后，把准备好的鲈鱼上蒸锅蒸煮。

3.蒸煮八分钟左右后，再夹出姜葱，倒入蒸出的汁水，然后淋入蒸鱼豉油，铺上一层葱丝。

4.最后再淋入热油爆香，激发出葱香味，即可开吃。

五、芦笋炒虾仁

食材准备：芦笋、大虾、蒜末、黑胡椒碎。

做法流程：

1.大虾去除虾线和虾壳清洗干净，然后加入料酒、食盐和黑胡椒碎抓拌均匀，再腌制十分钟备用。

2.清洗干净芦笋，然后切成小段备用，再起锅烧水，水烧开之后，把芦笋倒入焯熟，然后捞出沥干水分备用。

3.准备好蒜末，再热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至虾仁变色后，接着加入蒜末一起炒香。

4.最后加入芦笋一起翻炒均匀，然后加入食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

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六、蟹柳滑蛋

食材准备：蟹柳、鸡蛋、黑胡椒碎。

做法流程：

1.准备好蟹柳，然后起锅烧水，水烧开之后，加入料酒去腥，再倒入蟹柳焯熟，然后捞出沥干水分备用。

2.取碗倒入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋油煎。

3.煎至鸡蛋液微微成型后，再倒入蟹柳一起推炒，然后加入少许的生抽和黑胡椒粉调味提鲜。

4.最后再继续推炒至鸡蛋熟透入味，即可出锅开吃。

七、金针菇蒸鸡腿肉

食材准备：鸡腿、金针菇、姜丝、蒜末、葱段、葱花。

做法流程：

1.鸡腿去骨清洗干净，然后剁成小块放入大碗中，接着加入料酒、姜丝、葱段、蒜末、食盐、生抽和花生油抓拌均匀，腌制二十分钟备用。

2.清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的鸡腿肉铺在金针菇上，再冷水上蒸锅蒸煮。

3.蒸煮三十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、娃娃菜金针菇鸡腿肉

食材准备：鸡腿、金针菇、娃娃菜、姜丝、葱段。

做法流程：

1.鸡腿去骨和鸡皮清洗干净，然后切成小块放入大碗中，接着加入适量的料酒、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净娃娃菜和金针菇，然后热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒，煸炒至鸡腿肉煸炒两面金黄后，再加入蒜末炒香。

3.接着倒入金针菇一起翻炒均匀，然后加入适量的食盐和清水调味提鲜，再继续翻炒炒软，然后加入娃娃菜一起翻炒均匀。

4.最后再加入娃娃菜一起翻炒均匀入味，炒至娃娃菜断生以后，即可出锅开吃。