建议要多吃八道控糖菜，控糖降血脂，促进血液循环

我分享一下这八道控糖菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、韭菜豆芽炒香干

食材准备：韭菜、豆芽、香干、蒜末、干辣椒。

做法流程：

1.清洗干净韭菜和豆芽，然后把韭菜切成小段备用，接着把香干也切成小条准备好。

2.切好蒜末和干辣椒，再热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入香干一起翻炒均匀，炒出香味。

3.然后加入适量的生抽、食盐和蚝油调味提鲜，再加入韭菜和豆芽一起翻炒均匀。

4.翻炒至韭菜豆芽断生入味以后，即可出锅开吃。

二、西葫芦炒肉

食材准备：西葫芦、瘦肉、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.西葫芦清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的瘦肉煸炒，煸炒至瘦肉变色后，盛出备用。

3.切好蒜末，然后另热锅烧油，油热以后，放入蒜末爆香，接着倒入西葫芦大火翻炒，再加入适量的食盐调味，继续翻炒至西葫芦断生。

4.最后再加入炒好的瘦肉一起翻炒均匀，接着加入少许的鸡精提鲜，然后继续翻炒均匀入味，即可出锅开吃。

三、丝瓜炒洋葱

食材准备：丝瓜、洋葱、小葱、蒜末。

做法流程：

1.丝瓜去皮清洗干净，然后切成小块备用，接着把洋葱清洗干净，再切成小条准备好。

2.切好蒜末和小葱，再热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜一起大火翻炒。

3.炒出香味以后，再加入洋葱一起翻炒均匀，接着加入适量的食盐和鸡精调味提鲜，然后继续翻炒至断生。

4.最后加入一把葱段继续翻炒几下入味，即可出锅开吃。

四、小白菜炒豆腐

食材准备：老豆腐、小白菜、蒜末。

做法流程：

1.老豆腐切成薄片，然后热锅烧油，油热以后，放入豆腐片油煎，煎至老豆腐两面金黄后，盛出备用。

2.清洗干净小白菜，然后热锅烧油，油热以后，放入蒜末爆香，再倒入小白菜大火翻炒均匀。

3.接着加入适量的食盐和生抽调味提鲜，再加入煎好的豆腐一起翻炒均匀。

4.炒至小白菜断生、豆腐入味以后，即可出锅开吃。

五、清炒空心菜

食材准备：空心菜、蒜末、小米辣。

做法流程：

1.空心菜摘成小段，然后清洗干净，接着把蒜末和小米辣准备好。

2.热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入空心菜一起翻炒均匀。

3.接着加入适量的食盐和鸡精调味提鲜，再继续大火翻炒均匀。

4.炒至空心菜断生入味以后，即可出锅开吃。

http://3g.xayukxf.cn/Article/details/66339275.sHtML
http://3g.xayukxg.cn/Article/details/75706836.sHtML
http://3g.hcshpxy.cn/Article/details/26925723.sHtML
http://3g.lzchpxz.cn/Article/details/38615097.sHtML
http://3g.xayujxc.cn/Article/details/37249161.sHtML
http://3g.xatunxn.cn/Article/details/21532275.sHtML
http://3g.xaluxxk.cn/Article/details/27081092.sHtML
http://3g.hmctdg.cn/Article/details/42905287.sHtML
http://3g.hgdtwj.cn/Article/details/54447347.sHtML
http://3g.hfhtdn.cn/Article/details/79544536.sHtML
http://3g.hmctpf.cn/Article/details/4509722.sHtML
http://3g.hgdtwp.cn/Article/details/81394727.sHtML
http://3g.hlpthj.cn/Article/details/42732124.sHtML
http://3g.hfrtnf.cn/Article/details/56763818.sHtML
http://3g.hmctnx.cn/Article/details/13260742.sHtML
http://3g.hlpthd.cn/Article/details/88773860.sHtML
http://3g.hfrtch.cn/Article/details/66168253.sHtML
http://3g.hgptlk.cn/Article/details/94016504.sHtML
http://3g.hdttsm.cn/Article/details/47676581.sHtML
http://3g.hlnttl.cn/Article/details/46890705.sHtML
http://3g.hfrtng.cn/Article/details/14513494.sHtML
http://3g.hfrtnj.cn/Article/details/1932481.sHtML
http://3g.hgdtwl.cn/Article/details/91070350.sHtML
http://3g.hgptlh.cn/Article/details/91014466.sHtML
http://3g.hfhtdh.cn/Article/details/44283984.sHtML
http://3g.shxpfkj.cn/Article/details/87315213.sHtML
http://3g.shtlvgs.cn/Article/details/27605389.sHtML
http://3g.shtlukj.cn/Article/details/55075454.sHtML
http://3g.shxpfgs.cn/Article/details/5883534.sHtML
http://3g.shvcckj.cn/Article/details/93152904.sHtML
http://3g.shvkkgs.cn/Article/details/58746469.sHtML
http://3g.shtlvkj.cn/Article/details/78369779.sHtML
http://3g.shxpggs.cn/Article/details/62697656.sHtML
http://3g.shvcbkj.cn/Article/details/8838581.sHtML
http://3g.shxpekj.cn/Article/details/21919007.sHtML
http://3g.shtlwgs.cn/Article/details/82827959.sHtML
http://3g.xaluxxl.cn/Article/details/75336044.sHtML
http://3g.xaluxxn.cn/Article/details/51286452.sHtML
http://3g.lzchpxf.cn/Article/details/22078334.sHtML
http://3g.xayugxv.cn/Article/details/70901803.sHtML
http://3g.zcnhdxb.cn/Article/details/91735995.sHtML
http://3g.xaluxxr.cn/Article/details/47303430.sHtML
http://3g.hcshpxz.cn/Article/details/11540405.sHtML
http://3g.zcphkxy.cn/Article/details/66050440.sHtML
http://3g.zcnhcxz.cn/Article/details/34575067.sHtML
http://3g.xaluxxm.cn/Article/details/27346580.sHtML
http://3g.zcphjxl.cn/Article/details/52543165.sHtML
http://3g.xatunxc.cn/Article/details/87166393.sHtML
http://3g.xayujxu.cn/Article/details/3542256.sHtML
http://3g.zcnhfxb.cn/Article/details/13227078.sHtML
http://3g.xatunxf.cn/Article/details/46970840.sHtML
http://3g.zcnhdxy.cn/Article/details/82538145.sHtML
http://3g.hcshqxp.cn/Article/details/15590066.sHtML
http://3g.zcnhfxm.cn/Article/details/73338360.sHtML
http://3g.hcshqxb.cn/Article/details/63053675.sHtML
http://3g.zcphjxx.cn/Article/details/32715957.sHtML
http://3g.xaluxxy.cn/Article/details/95264259.sHtML
http://3g.hcshqxd.cn/Article/details/46939435.sHtML
http://3g.zcphkxl.cn/Article/details/69399875.sHtML
http://3g.xatunxl.cn/Article/details/87460674.sHtML
http://3g.xayugxw.cn/Article/details/58164913.sHtML
http://3g.zcnhcxx.cn/Article/details/33229430.sHtML
http://3g.zcphkxj.cn/Article/details/60645449.sHtML
http://3g.xayugxt.cn/Article/details/26360654.sHtML
http://3g.lzchpxk.cn/Article/details/61821930.sHtML
http://3g.zcnhcxt.cn/Article/details/92686663.sHtML
http://3g.hcshqxn.cn/Article/details/1895596.sHtML
http://3g.hcshqxg.cn/Article/details/12569138.sHtML
http://3g.xayukxd.cn/Article/details/70314160.sHtML
http://3g.xatunxk.cn/Article/details/59364280.sHtML
http://3g.zcnhdxw.cn/Article/details/94220752.sHtML
http://3g.zcnhcxy.cn/Article/details/88858933.sHtML
http://3g.zcnhfxk.cn/Article/details/56152547.sHtML
http://3g.xatumxz.cn/Article/details/1885465.sHtML
http://3g.xatunxm.cn/Article/details/51123976.sHtML
http://3g.zcnhdxg.cn/Article/details/96865845.sHtML
http://3g.hcshqxr.cn/Article/details/4242407.sHtML
http://3g.zcnhdxd.cn/Article/details/65929849.sHtML
http://3g.zcnhdxf.cn/Article/details/99723705.sHtML
http://3g.zcphjxq.cn/Article/details/65130780.sHtML
http://3g.xayugxy.cn/Article/details/37920232.sHtML
http://3g.zcphjxj.cn/Article/details/54433750.sHtML
http://3g.xaluyxc.cn/Article/details/25927073.sHtML
http://3g.zcphjxm.cn/Article/details/35721812.sHtML
http://3g.xayujxr.cn/Article/details/10886340.sHtML
http://3g.xayugxs.cn/Article/details/9712135.sHtML
http://3g.zcnhdxc.cn/Article/details/13709407.sHtML
http://3g.xayugxx.cn/Article/details/68203037.sHtML
http://3g.xatuqxc.cn/Article/details/22588301.sHtML
http://3g.zcphjxr.cn/Article/details/88681447.sHtML
http://3g.xatuqxb.cn/Article/details/13050198.sHtML
http://3g.zcnhdxx.cn/Article/details/12446059.sHtML
http://3g.zcphjxs.cn/Article/details/2899010.sHtML
http://3g.xatunxb.cn/Article/details/19002225.sHtML
http://3g.xayujxf.cn/Article/details/65374244.sHtML
http://3g.zcphjxk.cn/Article/details/18383601.sHtML
http://3g.zcnhfxl.cn/Article/details/10769366.sHtML
http://3g.xatunxz.cn/Article/details/61628511.sHtML
http://3g.xatunxd.cn/Article/details/81841415.sHtML
http://3g.lzchpxq.cn/Article/details/35207180.sHtML
http://3g.xatunxg.cn/Article/details/59627746.sHtML
http://3g.xaluxxv.cn/Article/details/77483190.sHtML
http://3g.hcshqxk.cn/Article/details/77774563.sHtML
http://3g.lzchpxt.cn/Article/details/71125069.sHtML
http://3g.lzchpxp.cn/Article/details/15504849.sHtML
http://3g.zcnhdxh.cn/Article/details/53404243.sHtML
http://3g.zcphjxt.cn/Article/details/56653581.sHtML
http://3g.zcphkxx.cn/Article/details/45136392.sHtML
http://3g.zcphjxw.cn/Article/details/36873536.sHtML
http://3g.zcnhdxk.cn/Article/details/54323803.sHtML
http://3g.lzchpxr.cn/Article/details/20274100.sHtML
http://3g.xatunxq.cn/Article/details/53449255.sHtML
http://3g.hcshqxf.cn/Article/details/51526898.sHtML
http://3g.hcshqxm.cn/Article/details/87076208.sHtML
http://3g.zcphkxw.cn/Article/details/78470011.sHtML
http://3g.xaluxxt.cn/Article/details/4995141.sHtML
http://3g.zcphjxp.cn/Article/details/78534698.sHtML
http://3g.xayujxd.cn/Article/details/43501600.sHtML
http://3g.xaluxxs.cn/Article/details/19067743.sHtML
http://3g.lzchpxw.cn/Article/details/26561151.sHtML
http://3g.lzchpxs.cn/Article/details/52844249.sHtML
http://3g.xatunxj.cn/Article/details/54143679.sHtML
http://3g.lzchpxn.cn/Article/details/18719948.sHtML
http://3g.hcshqxj.cn/Article/details/65695971.sHtML
http://3g.xaluxxu.cn/Article/details/59015580.sHtML
http://3g.zcphjxn.cn/Article/details/76528118.sHtML
http://3g.xaluxxw.cn/Article/details/54506371.sHtML
http://3g.hlpthc.cn/Article/details/28373156.sHtML
http://3g.hgdtkm.cn/Article/details/58338894.sHtML
http://3g.hfhtdd.cn/Article/details/62309615.sHtML
http://3g.hgptlj.cn/Article/details/97418680.sHtML
http://3g.hdttsl.cn/Article/details/24841913.sHtML
http://3g.hmctnw.cn/Article/details/3097122.sHtML
http://3g.hfrtcg.cn/Article/details/35871174.sHtML
http://3g.hmctny.cn/Article/details/52427731.sHtML
http://3g.hmctpc.cn/Article/details/67991181.sHtML
http://3g.hlpthg.cn/Article/details/91143187.sHtML
http://3g.hgntym.cn/Article/details/89165375.sHtML
http://miso.cnrrk.cn/Article/details/11658010.sHtML
http://miso.cnsbk.cn/Article/details/35996178.sHtML
http://miso.cishai.cn/Article/details/69537571.sHtML
http://miso.kuweixiu.cn/Article/details/58178405.sHtML
http://miso.kaonian.cn/Article/details/37325350.sHtML
http://miso.kaozhai.cn/Article/details/96302053.sHtML
http://miso.ocbuq.cn/Article/details/18330256.sHtML
http://miso.ptvtu.cn/Article/details/92665936.sHtML
http://miso.rksfj.cn/Article/details/62289221.sHtML
http://miso.lxtff.cn/Article/details/72466127.sHtML
http://miso.wkesg.cn/Article/details/77676561.sHtML
http://miso.kanhuang.cn/Article/details/14553742.sHtML
http://miso.hcshqxh.cn/Article/details/36128040.sHtML
http://miso.zcnhdxz.cn/Article/details/55180556.sHtML
http://miso.xayujxs.cn/Article/details/21012603.sHtML
http://miso.xatuqxd.cn/Article/details/97154262.sHtML
http://miso.xayujxt.cn/Article/details/11098159.sHtML
http://miso.zcphkxk.cn/Article/details/3921028.sHtML
http://miso.lzchpxl.cn/Article/details/33527174.sHtML
http://miso.xaluxxz.cn/Article/details/57843688.sHtML
http://miso.lzchpxy.cn/Article/details/99449694.sHtML
http://miso.xayugxr.cn/Article/details/19776847.sHtML
http://miso.xayugxz.cn/Article/details/21600739.sHtML
http://miso.zcnhdxj.cn/Article/details/87535755.sHtML
http://miso.lzchpxx.cn/Article/details/81201636.sHtML
http://miso.lzchpxj.cn/Article/details/62051722.sHtML
http://miso.hcshqxq.cn/Article/details/75477804.sHtML
http://miso.lzchpxg.cn/Article/details/77115724.sHtML
http://miso.hcshqxc.cn/Article/details/16505528.sHtML
http://miso.lzchqxb.cn/Article/details/44902191.sHtML
http://miso.xaluyxb.cn/Article/details/20381696.sHtML
http://miso.zcphkxh.cn/Article/details/15756703.sHtML
http://miso.lzchpxh.cn/Article/details/32305134.sHtML
http://miso.xayujxb.cn/Article/details/71904245.sHtML
http://miso.zcnhcxw.cn/Article/details/67451913.sHtML
http://miso.xayukxf.cn/Article/details/51270232.sHtML
http://miso.xayukxg.cn/Article/details/17553650.sHtML
http://miso.hcshpxy.cn/Article/details/11076097.sHtML
http://miso.lzchpxz.cn/Article/details/94963556.sHtML
http://miso.xayujxc.cn/Article/details/21931199.sHtML
http://miso.xatunxn.cn/Article/details/91246335.sHtML
http://miso.xaluxxk.cn/Article/details/98962544.sHtML
http://miso.hmctdg.cn/Article/details/11203263.sHtML
http://miso.hgdtwj.cn/Article/details/33162889.sHtML
http://miso.hfhtdn.cn/Article/details/89949217.sHtML
http://miso.hmctpf.cn/Article/details/90915691.sHtML
http://miso.hgdtwp.cn/Article/details/4041933.sHtML
http://miso.hlpthj.cn/Article/details/19961459.sHtML
http://miso.hfrtnf.cn/Article/details/9219920.sHtML
http://miso.hmctnx.cn/Article/details/24876547.sHtML
http://miso.hlpthd.cn/Article/details/63289888.sHtML
http://miso.hfrtch.cn/Article/details/45514547.sHtML
http://miso.hgptlk.cn/Article/details/22289261.sHtML
http://miso.hdttsm.cn/Article/details/11853108.sHtML
http://miso.hlnttl.cn/Article/details/24727013.sHtML
http://miso.hfrtng.cn/Article/details/83612538.sHtML
http://miso.hfrtnj.cn/Article/details/25677841.sHtML
http://miso.hgdtwl.cn/Article/details/1606294.sHtML
http://miso.hgptlh.cn/Article/details/93508995.sHtML
http://miso.hfhtdh.cn/Article/details/42927043.sHtML
http://miso.shxpfkj.cn/Article/details/39733191.sHtML
http://miso.shtlvgs.cn/Article/details/26798409.sHtML
http://miso.shtlukj.cn/Article/details/66056834.sHtML
http://miso.shxpfgs.cn/Article/details/57826907.sHtML
http://miso.shvcckj.cn/Article/details/46856076.sHtML
http://miso.shvkkgs.cn/Article/details/15360360.sHtML
http://miso.shtlvkj.cn/Article/details/55212845.sHtML
http://miso.shxpggs.cn/Article/details/62370412.sHtML
http://miso.shvcbkj.cn/Article/details/51529242.sHtML
http://miso.shxpekj.cn/Article/details/69277884.sHtML
http://miso.shtlwgs.cn/Article/details/82774064.sHtML
http://miso.xaluxxl.cn/Article/details/96385709.sHtML
http://miso.xaluxxn.cn/Article/details/88982142.sHtML
http://miso.lzchpxf.cn/Article/details/94220786.sHtML
http://miso.xayugxv.cn/Article/details/11784393.sHtML
http://miso.zcnhdxb.cn/Article/details/44978626.sHtML
http://miso.xaluxxr.cn/Article/details/94183571.sHtML
http://miso.hcshpxz.cn/Article/details/84475958.sHtML
http://miso.zcphkxy.cn/Article/details/36544103.sHtML
http://miso.zcnhcxz.cn/Article/details/2365689.sHtML
http://miso.xaluxxm.cn/Article/details/65760968.sHtML
http://miso.zcphjxl.cn/Article/details/16687056.sHtML
http://miso.xatunxc.cn/Article/details/98099334.sHtML
http://miso.xayujxu.cn/Article/details/11536166.sHtML
http://miso.zcnhfxb.cn/Article/details/38775599.sHtML
http://miso.xatunxf.cn/Article/details/1411776.sHtML
http://miso.zcnhdxy.cn/Article/details/45235055.sHtML
http://miso.hcshqxp.cn/Article/details/3999835.sHtML
http://miso.zcnhfxm.cn/Article/details/26625810.sHtML
http://miso.hcshqxb.cn/Article/details/22178852.sHtML
http://miso.zcphjxx.cn/Article/details/47404570.sHtML
http://miso.xaluxxy.cn/Article/details/66297923.sHtML
http://miso.hcshqxd.cn/Article/details/4594669.sHtML
http://miso.zcphkxl.cn/Article/details/25347634.sHtML
http://miso.xatunxl.cn/Article/details/68072068.sHtML
http://miso.xayugxw.cn/Article/details/73230036.sHtML
http://miso.zcnhcxx.cn/Article/details/33395772.sHtML
http://miso.zcphkxj.cn/Article/details/69109927.sHtML
http://miso.xayugxt.cn/Article/details/67893645.sHtML
http://miso.lzchpxk.cn/Article/details/54847033.sHtML
http://miso.zcnhcxt.cn/Article/details/55528101.sHtML
http://miso.hcshqxn.cn/Article/details/12990712.sHtML
http://miso.hcshqxg.cn/Article/details/55135518.sHtML
http://miso.xayukxd.cn/Article/details/15224957.sHtML
http://miso.xatunxk.cn/Article/details/73604902.sHtML
http://miso.zcnhdxw.cn/Article/details/25286520.sHtML
http://miso.zcnhcxy.cn/Article/details/48383331.sHtML
http://miso.zcnhfxk.cn/Article/details/18643071.sHtML
http://miso.xatumxz.cn/Article/details/71272626.sHtML
http://miso.xatunxm.cn/Article/details/40227125.sHtML
http://miso.zcnhdxg.cn/Article/details/16057358.sHtML
http://miso.hcshqxr.cn/Article/details/46822511.sHtML
http://miso.zcnhdxd.cn/Article/details/13657373.sHtML
http://miso.zcnhdxf.cn/Article/details/14896909.sHtML
http://miso.zcphjxq.cn/Article/details/15675569.sHtML
http://miso.xayugxy.cn/Article/details/7077437.sHtML
http://miso.zcphjxj.cn/Article/details/77728504.sHtML
http://miso.xaluyxc.cn/Article/details/46901020.sHtML
http://miso.zcphjxm.cn/Article/details/28700841.sHtML
http://miso.xayujxr.cn/Article/details/7399976.sHtML
http://miso.xayugxs.cn/Article/details/33161073.sHtML
http://miso.zcnhdxc.cn/Article/details/31521260.sHtML
http://miso.xayugxx.cn/Article/details/31752939.sHtML
http://miso.xatuqxc.cn/Article/details/4196657.sHtML
http://miso.zcphjxr.cn/Article/details/10696879.sHtML
http://miso.xatuqxb.cn/Article/details/67058998.sHtML
http://miso.zcnhdxx.cn/Article/details/26674825.sHtML
http://miso.zcphjxs.cn/Article/details/82851115.sHtML
http://miso.xatunxb.cn/Article/details/81811699.sHtML
http://miso.xayujxf.cn/Article/details/53382854.sHtML
http://miso.zcphjxk.cn/Article/details/11512099.sHtML
http://miso.zcnhfxl.cn/Article/details/97219048.sHtML
http://miso.xatunxz.cn/Article/details/84863005.sHtML
http://miso.xatunxd.cn/Article/details/64377475.sHtML
http://miso.lzchpxq.cn/Article/details/43044481.sHtML
http://miso.xatunxg.cn/Article/details/58928765.sHtML
http://miso.xaluxxv.cn/Article/details/78754289.sHtML
http://miso.hcshqxk.cn/Article/details/66507619.sHtML
http://miso.lzchpxt.cn/Article/details/85215120.sHtML
http://miso.lzchpxp.cn/Article/details/27911912.sHtML
http://miso.zcnhdxh.cn/Article/details/40827191.sHtML
http://miso.zcphjxt.cn/Article/details/79345428.sHtML
http://miso.zcphkxx.cn/Article/details/32988919.sHtML
http://miso.zcphjxw.cn/Article/details/47808596.sHtML
http://miso.zcnhdxk.cn/Article/details/20577927.sHtML
http://miso.lzchpxr.cn/Article/details/49452661.sHtML
http://miso.xatunxq.cn/Article/details/82783064.sHtML
http://miso.hcshqxf.cn/Article/details/29650991.sHtML
http://miso.hcshqxm.cn/Article/details/58807503.sHtML
http://miso.zcphkxw.cn/Article/details/61516357.sHtML
http://miso.xaluxxt.cn/Article/details/6516243.sHtML
http://miso.zcphjxp.cn/Article/details/15725923.sHtML
http://miso.xayujxd.cn/Article/details/59474044.sHtML
http://miso.xaluxxs.cn/Article/details/3989137.sHtML
http://miso.lzchpxw.cn/Article/details/96647136.sHtML
http://miso.lzchpxs.cn/Article/details/49675178.sHtML
http://miso.xatunxj.cn/Article/details/15787861.sHtML
http://miso.lzchpxn.cn/Article/details/29030548.sHtML
http://miso.hcshqxj.cn/Article/details/63659497.sHtML
http://miso.xaluxxu.cn/Article/details/96651711.sHtML
http://miso.zcphjxn.cn/Article/details/29808918.sHtML
http://miso.xaluxxw.cn/Article/details/18566117.sHtML

六、炝拌藕丝

食材准备：莲藕、蒜末、小米辣、花椒粒、葱丝、香菜、熟芝麻。

做法流程：

1.莲藕去皮清洗干净，然后切成莲藕丝备用，接着起锅烧水，水烧开之后，放入莲藕丝焯熟，再捞出沥干水分放入大碗中备用。

2.切好蒜末、小米辣、葱丝和香菜，然后放在藕丝上，再撒入一把熟芝麻，接着淋入热油爆香，激发出香味。

3.接着加入一勺生抽、半勺白醋、半勺香油和少许的食盐、鸡精，然后一起抓拌均匀入味，即可开吃。

七、凉拌手撕包菜

食材准备：包菜、蒜末、小米辣、熟芝麻、辣椒面。

做法流程：

1.包菜撕成小块清洗干净，然后起锅烧水，水烧开之后，放入包菜焯熟，再捞出沥干水分，放入大碗中备用。

2.另取碗，然后加入提前准备好的蒜末、小米辣、辣椒面和熟芝麻，再淋入热油爆香，激发出香味。

3.接着加入两勺生抽、两勺香醋、一勺香油和少许的代糖，再搅拌均匀即可。

4.最后再将搅拌均匀的凉拌酱汁淋入大碗中，再和包菜一起抓拌均匀入味，即可开吃。

八、凉拌生菜

食材准备：生菜、蒜末、辣椒面、熟芝麻。

做法流程：

1.生菜清洗干净，然后切成生菜碎放入大碗中，接着准备好蒜末、辣椒面和熟芝麻，再放入另一个碗中。

2.然后往碗中加入一勺橄榄油、两勺生抽、一勺香油和半勺代糖，再搅拌均匀即可。

3.最后再把搅拌均匀的酱汁淋入大碗中，接着和生菜一起抓拌均匀入味，即可开吃。